Exocrine Pancreatic Insufficiency i nei em, a tawi zawngin EPI i nei em? Chutiang a nih chuan, pum na , gas , pum na , chaw ei kham , sawifiah theih loha taksa rihna tlahniam , leh riltam ang chi symptoms te chu i hre tawh mai thei. I nitin nunah heng symptoms te hi tuar harsa a ni thei. Mahse, i natna lan chhuah dante hmachhawn leh enkawl dan tur kawng awlsam tak, mahse thiltithei tak a awm. Chu chu EPI diary vawn tihna a ni .
Engvangin nge he EPI diary hi a pawimawh em em?
A awlsam zawngin EPI hi dam chhung zawnga awm tur a ni. Kan taksa, a bik takin pancreas-in kan ei tur a thau , carbohydrates, leh proteins te kan ei theihna tura min puitu enzyme te a siam chhuah theih loh hian a thleng thin. Chuvangin heng symptoms te nena kan nun hian kan taksa hi thunun thei lo ang maiin kan inhriat fo thin. Mahse EPI diary hi chu control chu i neih let leh theih nan hmanraw tha tak a ni.
Nitin i natna lan chhuah dan enkawlna kawngah nasa takin i thawhhlawk tih han ngaihtuah teh. I thil ei zawng zawng, chu chaw ei zawha i rilru put hmang, leh i natna lan chhuah dan chu a na zual nge a ṭhat lehzual em tih ang chi thil zawng zawng chiang taka ziak vek chu eng ang chiah nge a hlu?
- Pattern i hmu thei ang: He diary hian eng ei leh in nge i natna lan chhuahna tipung, tihhniam, a nih loh leh tihdanglam loh tih chiang taka hriat theih nan a pui ang che.
- I thunun thei tih i inhria: I taksain a chhân lêt dân active taka i chhinchhiah chuan thil awm dân chu thunun theihna a pe thei che a ni.
- I doctor tanpuina ropui tak: I doctor hmuh leh hunah he diary hi keng la. Hei hian i doctor chu i tan eng enkawlna nge tha ber tih a rel thei ang. Ni, kar leh thla tam tak chhunga pattern en hian harsatna chu khawiah nge a awm tih hriat a awlsam zawk hle.
- Rilru thlamuanna a pe: Symptoms a lo chhuah thut chuan hlauhna leh lungkhamna kan nei thei. Mahse diary i neih chuan, "Okay, hei hi vawiinah hian ka ei dan danglam tak a ni a, chuvang pawh a ni mai thei," tiin i ngaihtuah thei. Hlauhna leh lungkhamna tul lo tak chu nasa takin a tihziaawm thei a ni .
EPI diary hi lehkhabu i ziah mai mai a ni lo va, i hriselna kawng zawh tura kaihruaitu leh i inhriatthiamna puitu ṭhian ang mai a ni.
Okay, chuti a nih chuan he diary-ah hian eng nge ka ziah ang?
Tunah chuan diary siam tan i duh tawh mai thei. Mahse, chutah chuan eng chiah nge i ziah ang tih i ngaihtuah mai thei. A pawimawh ber chu journal vawn hi a ni . Ni hnih emaw ni thum emaw ziak chu a tawk lo; pattern chiang tak hriat i duh chuan nitin i ziak a ngai a ni. Hetah hian i ziah theih tur kaihhruaina awlsam tak kan rawn tarlang e.
| Thil hriat tur | Engvângin nge chu chu a pawimawh? |
|---|---|
| I ei leh in tur Entirnan: fast foods, oil foods, dairy foods, leh caffeine intake. | Hei hian eng ei tur nge i symptoms (trigger foods) thlentu tih chiang takin a hriat theih nan a pui ang che. |
| Chaw ei leh chaw ei hun Entirnan: Chaw ei kha i skip em? Engtik lai nge i ei? | Chaw chi hrang hrang, chutiang bawkin i ei hun pawhin i natna lan chhuah dan a nghawng thei mai thei. |
| Zu i in chuan Entirnan: in tur chi (wine, beer), a zat, engzat nge i in thin? | Zu hian EPI symptoms a ti na zual thei a, chuvangin hei hi record neih a pawimawh hle. |
| I symptoms te chu Entirnan: Engtikah nge natna hi a zual/na zual? Engtikah nge natna hi a lo chhuah? Chutih lai chuan eng symptoms nge i neih? | Symptoms te chu ei leh in, leh thiltih nena inzawmna chiang tak i siam thei a ni. |
| Insawizawi Entirnan: Eng ang exercise nge i tih, eng chen nge i tih? Exercise zawhah engtin nge i awm? | Exercise hi taksa tan tha viau mahse, high-intensity workout thenkhat chuan mi thenkhat tan symptom a tipung thei a ni. |
| Rimtawng Entirnan: Nitin stress kan tawh thin, thil thleng bik. | Stress leh digestive system inkarah hian inzawmna nghet tak a awm a. Hei hian stress hian i EPI symptoms a nghawng theih dan tur a hriatthiam tir ang che. |
| Damdawi leh vitamin te Entirnan: damdawi chi hrang hrang ei, hun hman, vitamin chi hrang hrang ei. | Hei hi nang leh i doctor tan i enkawlna a tha em tih hriat chian nan a pawimawh hle. |
Engtin nge practically-a tih theih ang?
Ngaihtuah teh, Niluka hian Friday zan apiangin pawnah kottu a ei thin. A diary a en chuan a pum na chu Zirtawpni zing apiangin a na zual zel tih a hrechhuak. Tunah chuan chu kottu chu a ei tawh lo thei tawh a, hmun dangah pawh ei a tum thei tawh bawk. Diary awm lo se chuan he inzawmna hi hmuh a harsa ang.
Hei atan hian notebook te tak te i hmang thei a, i phone-a notes app pawh i hmang thei bawk. A pawimawh ber chu i tana awlsam leh nitin i tih theih tur method thlan hi a ni. Ni khat chhunga symptom engemaw zat i neih chuan, "Vawiin khan eng nge danglam takin ka tih?" tin, chu chu ziak rawh.
Hei hi thil awlsam tak angin lang mah se, he journal hian EPI neia khawsa te hnena a puihna hi a hneh thei lo. Vawiin atang hian tan rawh.
Take-Home Thuchah a ni
- EPI hi damchhung dinhmun a ni a, mahse uluk taka enkawl a nih chuan nun pangngaiin i nung thei a ni.
- EPI diary hi i taksa leh i natna lan chhuah chhan hriatthiamna hmanraw tha tak a ni.
- Results tha tak i hmuh theih nan nitin diary ziak thin ang che. Ni engemaw zat chhunga note atang hian pattern chiang tak hmuh a harsa hle.
- Doctor i hmuh leh hunah he diary hi keng tel ngei ang che. Nang leh doctor tan pawh tanpuina ropui tak a ni ang.
- Hetianga i dinhmun thunun hian natna avanga hlauhna leh lungkhamna tihziaawmna kawngah kawng thui tak a zawh a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh