Online-a recipe i en hian, a bik takin khawthlang lam chaw i zawn hian ‘Sour Cream’ tih hi i hre tawh ngei ang, a dik em? Cake, salad, dip, etc.-ah te hman i hmu tawh mai thei a, mi tam takin zawhna an neih chu eng nge ni, yogurt ang a ni em, kan hriselna atan a tha tak tak em tih hi a ni. Chuvangin vawiinah hian a awlsam leh dik takin i sawi dawn nia.
A awlsam zawngin, sour cream chu eng nge ni?
Sour cream hi thil awlsam tak a ni. Kan hman thin cream pangngai (pasteurized cream) ah hian lactic acid bacteria kan dah a, ni khat vel kan ferment tir thin. Heng bacteria hming bik kan vuah chu
‘probiotics’ tih a ni. Hetiang process hian cream chu a ti thick a, a sour taste danglam tak a pe bawk. Hetianga a thlum avang hian sour cream hi eitur thlum bakah
eitur thlum takah pawh a thlum danglam tak dah nan an hmang thin .
A pawimawh ber chu sour cream leh yogurt hi thil chi hrang hrang pahnih a ni. An pahnih hi tibuai suh. A danglamna ber chu sour cream hi ‘cream’ atanga siam a ni a, yogurt erawh chu ‘milk’ atanga siam a ni thung.
Hei hi en la, an pahnih inthlauhna chu tlem a chiang zawkin i hrethiam ang.
| Hnamhnawih | Sour Cream a ni | Yogurt a ni |
|---|
| A thil tel ber | Cream a ni | Bawnghnute |
| Thau awm zat | A sang hle mai | A hniam deuh hlek |
| Taste leh consistency a ni | A thim hle a, a thlum nalh leh thlum tak a nei bawk. | A dense lo zawk a, a thlum pawh a thlum lo hle. |
In lamah sour cream i siam thei ang em?
Ni e, i ti thei! Store-a lei sour cream-ah hian a chang chuan artificial thickeners an dah tel bawk. Mahse i duh chuan awlsam takin in lamah i siam thei.
Thil mamawh chu:
- Full- fat milk (Bawnghnute pum): 1/4 cup.
- Heavy cream emaw whipping cream emaw: 1 cup. Hei hian thick consistency tha tak a pe ang.
- Lemon tui emaw vinegar emaw: Tablespoon 2. Hei hian fermentation process atana acidity mamawh a pe a ni.
A siam dan tur chu hetiang hi a ni:
1. A hmasa berin glass bottle fai takah room temperature-a bawnghnute cup 1/4 dah la. 2. A chhungah hian lemon tui emaw vinegar emaw tablespoon 2 dah la, bottle cap kha khar la, uluk takin vawt rawh. 3. Tunah chuan hetah hian heavy cream cup chu dah la, cap chu khar leh la, a inhmeh tawk thlengin vawt tha rawh. 4. Chumi hnuah bottle atang chuan cap chu la chhuakin, cheesecloth emaw puan te tak te fai takin a hmui chu khuh la, rubber band hmangin secure rawh. He puan hi a hmin laiin boruak a luh loh nan hman a ni. 5. Hetiang hian room temperature-ah darkar 24 chhung dah tur a ni. 6. Darkar 24 hnuah chuan sour cream tui tak i nei ang! Hei hi refrigerator-ah dahin kar hnih vel i hmang thei bawk.
Engtin nge sour cream hi i hman theih ang?
- Nachos, baked potato, leh chili soup ang chi thil atana toppings.
- Vegetable salad leh dip siam rawh.
- Sauce angin. Mahse hre reng ang che, sour cream can curdle when heated , chuvangin a tha ber chu a lum zawhah dah belh.
- Cake leh muffin ang chi baked goods-ah te dah la.
Sour cream hi hriselna atan a tha tak tak em?
Ni e, sour cream hian hriselna atan hlawkna engemaw zat a nei a. Mahse a pawimawh ber chu
ei leh in bulpui atan hman loh tur a ni. Chu chu thau a tam avangin spoon khat ei a tha lo tihna a ni. Sour cream hian hriselna atana a thatna lian ber chu a hmaa ka sawi tawh
‘probiotics’ atanga lo chhuak a ni. Hengte hi kan intestines-a awm, kan hriselna atana \angkai tak tak, bacteria \ha tak takte an ni.
- Digestion a pui: Mi thenkhat chuan bawnghnute leh bawnghnute atanga siam thilte ei harsa an ti thin. Hetiang dinhmun hi ‘Lactose Intolerance’ kan ti a ni. Sour cream-a probiotics te hian he sugar chi lactose an tih hi a ei theih nan a pui thin.
- Gut health: Irritable bowel syndrome (IBS) a awm a, chu chu pum na leh pum na a awm fo thinHeng probiotics te hian Irritable Bowel Syndrome (IBS) control nan a pui thin.
- Stomach ulcers laka invenna : Hengte hian bacterium Helicobacter pylori lo thang chakna control nan a pui bawk a, chu chuan gastritis leh stomach ulcers a thlen thin
- Immunity tihchak: Zirna hrang hrangah chuan probiotics tamna diet ei thinte hian immune system an nei chak zawk a, hei hian upper respiratory infection, flu leh colds ang chi te a ti tlem a ni.
Sour cream hian eng nutritional value nge a neih?
Sour cream pangngai hian thau leh calorie a pai tam hle. Hetah hian gram 100 chhunga nutritional information kan rawn tarlang e.
| Nutrient section a ni | A zat (gram 100 khatah) . |
|---|
| Calorie awm zat | 198 kcal a ni |
| Thau zawng zawng | gram 19.4 a ni |
| Saturated thau a awm bawk | 10.1 gram a ni |
| Cholesterol a awm | 59 milligram a ni |
| Sodium a ni | 31 milligram a ni |
| Carbohydrates a awm bawk | 4.63 gram a ni |
| Protein a awm a | gram 2.44 a ni |
Sour cream aiah eng substitute nge hman theih ang?
A châng chuan sour cream aiah thil dang hman i duh mai thei. Hei hi chhan hrang hrang a awm thei.
- Thau awm zat: Mi pakhatin a thau tihtlem tum chuan sour cream hi a thau tam avangin a ei loh duh mai thei.
- Lactose Intolerance: Sour cream hi bawnghnute allergy nei tan a tha lo.
- Vegan Diet: Rannung atanga siam thil ei lo tak tak te chuan sour cream an hmang thei lo.
Hetiang dinhmunah hian i hman theih tur substitute hrisel thenkhat chu hetiang hi a ni.
Yogurt thau tlem tak a ni
Hei hi substitute tha ber leh awlsam ber a ni. Sour cream ang maiin a thlum a, a thick bawk. Thau leh calorie a tlem bawk a, protein a pai tam bawk.
Cottage Cheese a ni
He skim milk chi, kan ram paneer ang chi hi a thlakna tha tak a ni bawk. Protein a tam a, thau a tlem bawk. Consistency tha tak neih nan skim milk cup 1, low-fat yogurt cup 1/4, leh lime juice teaspoon 1 mix la, blend tha rawh.
Cashew - Vegans tan chuan
Hei hi lactose intolerant leh vegan tan chuan a tha hle. Cashew hnim tha tak tak, lime tui, tui, chi leh mustard tlem te te chu blend khawm rawh. Tui tlem tlem te te in dah la, i duh angin a consistency chu siamrem rawh.
Soy Yogurt - Vegans te tan a ni
Soy atanga siam yogurt hi lemon tui emaw vinegar emaw tlem te te dahin sour cream ang maia thlum leh thick theih a ni. I ei leh in emaw, i hriselna emaw atana ṭha ber tur i hriat chian loh chuan
i doctor emaw, nutritionist emaw zawh a ṭha ber .
Take-Home Thuchah a ni
- Sour cream hi fermented cream chi khat a ni a, taksa tana \angkai tak tak probiotics a awm a.
- A probiotics hian hriselna atan hlawkna a nei a, chu chu chaw ei a tichak a, gut hriselna a vawng reng a, immunity a tichak bawk.
- Mahse, thau leh calorie a tam avangin ei tam lutuk loh tur.
- In lamah sour cream hrisel tak i siam thei a, thau tlem leh vegan substitute yogurt, skim milk, emaw cashew te pawh i hmang thei bawk.
Sour cream, sour cream, probiotics, nutrition, eitur hrisel, in lama siam dan, sour cream thlakna
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