Bawnghnute i in hian i pum a ti na bawk em? He lactose intolerance chungchang hi i zir dawn teh ang!

Bawnghnute i in hnuah, cheese chi khat i ei hnuah emaw, ice cream i ei hnuah emaw i rilru a hah em, i puar a, i lungawi lo em? A chang chuan ril\am i nei \hin em? Hei hi a takah chuan mi tam tak tan chuan harsatna tlanglawn tak a ni. Hei hi damdawi lam chuan `(Lactose Intolerance)` kan tih chu a ni. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Lactose Intolerance hi eng nge ni?

A awlsam zawngin `(Lactose Intolerance)` tih hi kan taksain bawnghnute leh bawnghnute atanga siam sugar `(Lactose)` a ei tha thei lo hi a ni. Hei hi bawnghnute allergy a ni a, chu chu `(Allergy)` a ni, a dik em? Chu chu dinhmun hrang hrang pahnih a ni. Mahse, `(Lactose Intolerance)` vei chuan bawnghnute a in a, emaw, cheese, yogurt, ice cream ang chi `(Lactose)` awmna thil a ei chuan taksa chu a nuam lo deuh thei.

Khawvela mi tam takin he natna (Lactose Intolerance) hi an nei a. Mahse hei vang hian pumpui harsatna i tuar reng a ngai lo. Hetiang dinhmun hi i nei ve bawk a nih chuan i ei leh in chungchangah tlem fimkhur takin i thunun thei a, a tul chuan doctor-in damdawi a pekte hmangin i thunun thei bawk.

Lactose Intolerance-ah hian taksa chhungah eng nge thleng tak tak?

Kan ei zawng zawng ang bawkin kan taksa hian chakna a neih theih nan hnute tuiah `(Lactose)` an tih a sugar chu a digest a ngai a ni. He hna thawk tura pui turin kan intestine te tak te, chu chu small intestine te hian thil bik a siam chhuak thin. Hei hi `(Lactase)` (a lam dan: lac-tase) an ti a. He `(Lactase)` hi enzyme `(Enzyme)` a ni. A tih chu complex sugar `(Lactose)` chu kan taksain awlsam taka a lakluh theih sugar simple pahnih, `(Glucose)` (Glucose) leh `(Galactose)` (Gal-tose)-ah a then a ni. Heng sugar awlsam tak takte hi kan taksain chakna atana a hman theihte chu an ni.

Tunah chuan `(Lactose Intolerance)` vei te chunga thil thleng chu he enzyme `(Lactase)` an tih hi small intestine-ah a siam chhuak tawk lo a ni. Tichuan, `(Lactase)` tel lo chuan taksain `(Lactose) awmna chaw chu a hmin tha thei lo tihna a ni. Chu chu pum chu boruak (gas)-in a khat a, ei ang maiin pum a na a, pum chu a khat ang maiin a awm a, a chang chuan pum chu a flat a, chu chu `(Diarrhea)` ang chi symptoms a awm tihna a ni.

Ngaihtuah teh, tunah hian `(Lactose)` chungchangah harsatna i nei lo a nih pawhin engtikah emaw chuan hetiang dinhmun hi a lo awm thei a ni. A chhan i hria em? A chhan chu, a tlangpuiin, kum hnih vel kan nih chuan kan taksaa he `(Lactase)` enzyme siam chhuah hi a tlahniam zauh zauh tan thin. Chumi awmzia chu kan upat deuh deuh chuan bawnghnute atanga siam thil ei harsat theihna chance a sang chho zel tihna a ni.

`(Lactose Intolerance)` natna lan chhuah dan chu engte nge ni?

`(Lactose Intolerance)` i neih chuan i taksa hian `(Lactose)` awmna ei leh in i ei emaw in emaw atanga darkar hnih chhungin a react tan tlangpui thin. Mahse, mi zawng zawngin heng symptoms te hi a inang emaw, a rualin emaw an tawng vek dawn lo. Hei hi mi thenkhatin midang aiin `(Lactose)` an tuar tam zawk vang a ni. Mahse, chu chaw chu i taksain a ei chhuah a tum hian i rilru a hah tan thin.

Bawnghnute glass khat in hnua pum khat chauh na hi `(Lactose Intolerance) chhinchhiahna a ni tih ring suh. Mahse, milkshake i in hnuah, ice cream i ei hnuah, cheese pizza chi khat i ei hnuah i lungawi lo fo a nih chuan `(Lactose Intolerance) i neih a rinawm hle. A chang chuan, dairy emaw ei tur dang `(Lactose)` awmnaah harsatna i tawk ngai lo a nih pawhin, `(Lactose Intolerance)` hi a intan nghal thei.

Doctor hian eng nge a tih?

Nangmah emaw, i chhungte emaw chuan `(Lactose Intolerance)` i nei thei nia i ngaih chuan, a hnua tih tur tha ber chu Doctor pan hi a ni. I natna lan chhuah dan a ngaihthlak hnuah leh a enfiah hnuah i doctor chuan hun engemaw chen chu bawnghnute ei kha bansan turin a hrilh mai thei che a ni. Dairy atanga i hlat laiin i symptoms a lo tha chho a, mahse dairy i ei leh chuan symptoms a lo let leh a nih chuan `(Lactose Intolerance)` i nei thei a ni.

Tin, i doctor chuan i thawk a test thei bawk a, `(Lactose Intolerance)` symptoms i neih leh neih loh a en thei bawk. He test hian i thawk ah `(Hydrogen)` tih gas a awm leh awm loh a check thin. Hei hi kan hmuh theih loh leh kan rim theih loh gas a ni. `(Lactose)` hi a hmin tha lo a nih chuan kan intestine lian a awm tlangpui bacteria te hian he `(Lactose)` hi hydrogen gas siam nan an hmang thin. He test hi `(Hydrogen Breath Test) .` an ti a

He thawk test chhung hian doctor chuan lactose awmna tui a pe ang che. Tichuan minute 15 danah mask emaw bag emaw chhungah thawk turin an ti ang che a, chu chuan i thawk a hydrogen level a enfiah ang. A sang a nih chuan lactose intolerance i nei thei.

Lactose intolerance i nei tih hmuhchhuah a nih chuan i doctor chuan a enkawl dan tur tha ber leh hrisel taka awm theihna tura i tih theih dan tur a sawipui ang che. I tih theih pawimawh ber chu i ei leh in tur ngaihtuah hi a ni. Tin, i rilru hahna thlentu ei tur list siam a tha bawk. Tichuan an lakah i inthiarfihlim thei tawh ang. Talking to a dietitian , a specialist in food and nutrition, chuan i ei tur leh ei loh tur chu i rel thei bawk.

Tin, doctor chuan bawnghnute atanga siam chaw leh ei tur dang `(Lactose)` awmna i ei huna i ei theih tur damdawi a hrilh thei bawk. He damdawi hian a hmaa kan sawi tawh ang chiah khan enzyme `(Lactase)` a pai a ni. Hengte hi damdawi dawr leh supermarket atangin drop emaw tablet emaw angin lei theih a ni. Hei hi i chaw ei tibuaitu i ei hmaa i ei chuan i taksain `(Lactose)` pangngai taka a ei theih nan a pui ang.

`(Lactose Intolerance)` hmanga nun dan

Lactose intolerance nei thenkhat chuan lactose awmna ei tur zawng zawng an ei loh a ngai thin. Mi dangte chuan bawnghnute aṭanga siam ṭhenkhat an ei thei bawk. Mi tam tak chuan lactose tel lo bawnghnute, calcium dah belh nen an in thei. Hei hi i tan a tha em tih doctor zawt rawh.

Lactose intolerance i nei thar a nih chuan i tan eng ei tur nge tha ber tih ngaihtuah hmasa phawt ang che. Dairy i ei hian ei tur lactose tlem zawk thlang thin ang che. Entîr nân, cheese upa tawh, cheddar .

Yogurt live culture nei chu a ei awlsam zawk a, a chhan chu a chhunga bacteria hrisel tak takte hian enzyme lactase an siam chhuak a ni. Lactose intolerance nei mah la, i duh ber bawnghnute ei tur tlemte chu i tuar thei mai thei. Tin, lactose tel lo chaw ei leh lactose telna ei hian a pui thei bawk. Bagel leh cream cheese leh thei chi khat ei ang maiin han ngaihtuah teh!

Lactose intolerance i neih chuan calcium dik tak i hmuh theih nan pawh i fimkhur tur a ni .

• Tofu `(Tofu)` tih a ni
• Thlai dum dum, spinach ang chi
• Lactose tel lo bawnghnute
• Calcium tamna thei in tur emaw soy milk emaw

Calcium hi thil chi hrang hrang atang hian i hmu thei a ni:

Chaw ei atanga calcium tling tak hmuh harsa i tih chuan i doctor chuan calcium supplement a rawn rawt thei ang. Vitamin D , i taksain calcium a lakluh theih nan a pui bawk.

Tin, `(Lactase)` enzyme supplement pawh i ei thei bawk. Hei hi bawnghnute atanga siam chaw ei hmaa ei chuan i taksain bawnghnute chhunga `(Lactose)` sugar awm chu a digest thei ang. Hei hian pum na, riltam, pum na, gas, emaw riltam emaw a veng ang.

Lactose tihbo i tum a nih chuan bawnghnute tihbo mai mai a tawk lo. Chaw ei tur label enfiah a pawimawh. Packaged food tam takah chuan lactose dah tel a ni. A chang chuan hmuh a har thin. Entirnan, butter, cheese, cream, bawnghnute hring, bawnghnute solid/powdered milk, leh whey te.Thil siamna atana hman turte fimkhur rawh: Thil pakhat i chiang lo a nih chuan i ei hmain puitling hnenah zawt hmasa phawt ang che.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Lactose intolerance hi hlauh tur a ni lova, mahse hriat chian a pawimawh hle.

• Bawnghnute emaw bawnghnute atanga siam emaw i ei laiin i pum na, gas, emaw, pum na emaw ang chi symptom i neih fo chuan Lactose Intolerance vang a ni thei.
• Hei hi bawnghnute allergy a ni lo.
• Doctor hmu a, a dinhmun dik tak hriat chian a tha ber.
• He dinhmun hi ei leh in lama inthlak danglamna tenau te siam a, a tul chuan `(Lactase)` enzyme supplement hmanga control tha theih a ni.
• Tin, calcium leh vitamin D i ei tlem em tih pawh enfiah bawk ang che.
• I ei leh in tur i thlan hunah tlem tal fing zawk rawh. Tichuan ei hma leh ei zawhah hrisel takin i awm thei tawh ang!

Chuvangin, i ei leh in te chu nuam ti takin hmang rawh. Mahse, i duhzawng thlang la, hrisel takin awm rawh!

` Lactose tolerance, Lactose intolerance, Bawnghnute ei, Pum na, Lactase enzyme, Calcium, Hriselna