Khaw lum hian i asthma a ti na zual em? Hemi chungchang hi han sawi ila!

Asthma i nei em? A nih loh leh i chhungkuaa mi tu emaw, i thian tha ber pawhin hetiang dinhmun hi a nei ve mai thei bawk. Dik tak chuan he asthma hi a chang chuan a ti thinrim deuh thei a ni lawm ni? Thâwk harsa i tih thut a, i rilru a inkharkhip ang maia i hriat chuan a nuam lo hle. Mi tam takin an ngaihtuah ngai lo pawh a ni mai thei, kan chhehvel boruak, ni eng emaw, ruah sur emaw, khaw lum emaw pawh nise, kan asthma hi a nghawng thei bawk. Chuvangin, vawiinah hian he khaw lum leh Asthma inzawmna te, min nghawng dan te, chutiang dinhmunah chuan eng nge kan tih tur tih te kan sawi dawn a ni.

Ni e, khaw lum hian asthma a nghawng thei!

A awlsam zawngin, a ni. Asthma vei thenkhat tan chuan khaw lum leh khaw vawt inthlak danglam nghal hian asthma symptoms a thlen thei a, asthma flare-up a thlen thei bawk . Kum khat chhunga hun engemaw chen chu naupang thenkhat asthma hi a na zual tih i hre tawh mai thei. Mi dangte tan chuan boruak inthlak danglam nghal, thlipui lian tak ang chi hian asthma flare-up a thlen thei bawk.

Hei hi han ngaihtuah teh, ṭhian i nei a, a hming chu Nimali ti ila. Nimali hian asthma a nei a . Ni thenkhatah chuan, a bik takin zing khaw vawt deuhah chuan thawk a harsa deuh tih a hmuchhuak tawh a ni. Chumi ni chuan a rilru a na hle tih a sawi. Hei hi weather affecting asthma kan tih entirnan pakhat a ni.

Eng khaw lum leh khaw vawt nge asthma hi a tizual?

Tunah chuan khaw lum leh khaw vawt dinhmun pawimawh tak tak, Asthma vei tan harsatna thlentu leh asthma tizualtu ber berte hi han thlir ila.

Thli lum leh vawt

Hei hi Asthma thlentu ber pakhat a ni. Thli lum leh vawt, kan thawkna kawng emaw, thawkna kawng emaw kan thawh hian a vawt a, a inzawm khawm a, chu chu a inkhar tihna a ni. Hei hian thawk harsatna leh khuh a thlen thei a ni. Hei hi harsatna lian tak a ni thei a, a bik takin thlasik laiin infiamna khel thin leh exercise-induced asthma nei tan chuan . Hei hi a chhan chu ni lum laia i tlan emaw, i zuang emaw hian boruak lum chu i taksaah a rawn tlan lut thin.

Thli lum leh vawt tak

Khua chauh ni lovin, mi thenkhat tan chuan , boruak lum, vawt pawh hi asthma tan a tha lo. Thâwk harsa a siam thei bawk. Tin, hmun ṭhenkhatah chuan khaw lum nasa tak, ni êng, leh boruaka meikhu leh leivut (pollutant kan ti) ang chi thil chi hrang hrangte chu an inzawm khawm a, ground-level ozone tih gas an siam a ni. Hei hi van boruaka ozone layer awm, ni êng laka min vengtu a ni lo. Hei hi gas tha lo tak, ground level-a lo awm thin a ni. Hei hi Asthma vei tan chuan a pawi hle a, thinrimna nasa tak a ni thei bawk. Chutiang bawkin ramngaw kang atanga meikhu chhuak hian Asthma vei tan pawh a ti harsa hle thei bawk.

Khua hnim leh thli tleh

Ruahtui tlak ni, which means wet weather , leh thli tleh pawhin asthma a nghawng thei. Engtin nge i hriat? Khua lum vangin mold a lo thang lian thei.Mold a lo thang lian zel. He mold hi fungus te tak te chi khat a ni a, a spore te boruakah a awm chuan kan thaw chhuah chuan asthma kan vei theihna a tipung thei a, chubakah thlipui na tak a awm chuan heng mold spore chauh ni lovin, pollen ang chi thil te pawh hi boruakah hla takah an thlawk lut thin. Hengte hi asthma tizualtu allergen lian tak tak an ni bawk.

Engtin nge khaw lum hian ka asthma a nghawng em tih chiang taka ka hriat theih ang?

Khaw lum hian i asthma a nghawng thei niin i hria em? Hei hi i rinhlelh chuan a tha ber chu i doctor nen inbiakna neihpui a ni. Ani emaw, ani emaw chuan a pui thei che a ni. Doctor-te chuan hemi atan hian "asthma symptoms and trigger diary" tih ziah an rawt tlangpui. A awlsam khawp mai. I tih tur chu i asthma a lo chhuah ni te, khaw lum leh khaw vawt te, i thil tih te, i ei leh in te kha i ziak vek a ni. Hun a kal zel a, eng thil leh khaw lum leh khaw vawt nge i asthma hi a thlen tih i hrethiam tan ang. Detective nih ang mai a ni a, i asthma chhan hriat tum ang mai a ni.

Entirnan, zing tin, chawhnu tin, leh tlai tin khaw lum (khaw lum, lum, ruah sur, thli tleh) te, i asthma symptoms ( thawk hah , khuh, rilru na), leh i damdawi ei te i record thei a ni. Thla khat vel hnuah chuan pattern tha tak i hmu tur a ni.

Tin, pollen, mold, a nih loh leh allergen dang avanga i asthma chu a na zual nia i ngaih chuan i doctor hnenah allergy test chungchang zawt rawh . He test hian eng nge i allergy tih chiang takin a hriat theih nan a pui thei che a ni. Chutah chuan chutiang thilte laka inthiarfihlim chu a awlsam thei hle.

Weather impacts te enkawl nan heng tips te hi hmang tangkai rawh

Okay, tunah chuan i asthma tichhe thei boruak quality emaw, khaw lum emaw a nih chuan, i dinhmun enkawl dan tur, emaw, tihchangtlun nan eng nge kan tih theih ang tih i en ang u.

• Weather forecast hriat reng tur: Tunah chuan weather forecast tam takah chuan i asthma tichhe thei tur information, pollen count leh air quality te pawh a tel a ni. Chuvangin i ni i tan hmain he thu hi hriat chian a pawimawh hle.

• I tana tha lo ni-ah pawn lama thil tih kha tihtlem rawh: I asthma thlentu a lo awm tam ber ni, pollen tamna ni-ah chuan pawn lama thil tih, inkhelh leh exercise tih te kha tihtlem tum ang che. A nih loh leh, ni khata i asthma thlen theihna tlem ber hun thlang rawh.

• Ni lum lai chuan i hmui leh hnar khuh rawh:Thli vawt hian a ti hah zawk che a nih chuan, ni lum lutuka pawn lama i chhuah dawnin scarf emaw, i hmui leh hnar khuh tu nêm tak emaw ha la. Hei hian i thawk boruak a ti lum ang a, tui nen a luh theih nan a pui bawk ang.

• A theih ang angin window kha khar rawh: I window kha khar la, a bik takin peak pollen leh mold season-ah. Hei hi zan lama i mut hunah a pawimawh hle a, i in chhunga thil tha lo lut zat tihtlem nan a pui dawn a ni.

• Ni lum laiin air conditioning hman a tha: Ni lum takah air conditioner hman hian a ti lum mai bakah boruak a ti vawt a, leivut leh pollen ang chi thil a filter chhuak thei a, i thawk boruak a tithianghlim bawk. Mahse chutih lai chuan AC filter tihfai a tha bawk.

• Relief damdawi hi engtik lai pawhin i hnenah vawng reng ang che: Hei hi a pawimawh ber a ni. I quick-relief inhaler emaw, i doctor-in a pek damdawi emaw chu engtik lai pawhin i hnenah dah reng ang che. Hei hi asthma attack nghal a nih chuan hman a pawimawh hle. I lifeguard ang mai a ni.

A tawp berah chuan hriat reng tur pawimawh ber berte

Chuvangin, khaw lum hian kan asthma pawh hi eng emaw chen a nghawng thei tih i hrethiam mai thei.

A pawimawh ber chu i doctor nen thawk hovin i asthma control hi a ni .

Hrereng:

• I asthma tichhuaktu , a nih loh leh eng thilin nge a ti na zual tih chiang takin hre rawh. Chu symptom diary kan sawi tawh kha chutiang atan chuan a \angkai hle ang.
• Khua a inthlak danglam dan hre reng la, chutiang chuan nitin hnathawh tur ruahman rawh.
• I damdawi pek, a bik takin quick-relief medicines , chu i hnenah vawng reng la, hman dan dik tak hre rawh.
• Zawhna emaw rinhlelhna emaw i neih chuan, thil tenawm tak mai pawh ni se, i doctor zawh chu hlau ngai suh.

Asthma natna nena nun hi a châng chuan a harsa thei hle. Mahse hriatthiamna dik tak , ruahmanna fel tak siam a, doctor thurawn zawm chuan i dinhmun chu i enkawl thei a, nun nuam tak i hmang thei bawk. Nangmah chauh i ni lo, i bulah kan awm vek!

---

Asthma, khaw lum, thawk harsa, thawkna lam natna, Asthma trigger, allergy