Zanah pawh mumang chhia i nei em? (Mumang chhia) – Hemi chungchang hi kan sawi dawn em ni?

Zana mut laiin a chang chuan i harh thut em? I thinlung a na a, i thawk a, i hlauthawng hle bawk... Chutiang hun laia i ngaihtuah chuan mumang tha lo tak, hlauhawm tak i nei tawh niin i ngai a ni lawm ni? Hei hi mumang chhia kan tih chu a ni . Kan nunah hian engtik lai pawhin hetiang thil tawn hi kan hmachhawn vek a ngai a, naupang te leh puitling pawhin. Mahse hei hi a buaithlak deuh avangin vawiinah hian chipchiar deuhin han sawi ila.

Heng mumang rapthlak tak takte hi eng nge ni tak tak?

A awlsam zawngin sawi ila, mumang hi kan mumang nuam lo tak, hlauhawm tak leh tibuai thei tak, kan mumang a ni. Pakhat i hmuh hnuah chuan hlauhna te, lungkhamna te, leh lungngaihna te i nei fo thin. Mahse a pawimawh ber chu heng mumang chhiate hi thilthleng tak tak a ni lo tih hi a ni. Engti kawng mahin an tichhe lovang che tihna a ni. Mumang mai mai a ni.

Ngaihtuah teh, mi pakhatin a rawn um che tih i mumang a, hmun sang tak atanga i tlu tih i hmu a. Hlauhna neia harh mah la, a thleng tak tak lo a ni lawm ni? Chutiang chu a ni.

Engvangin nge hetianga mumang tha lo kan neih? A chhan engte nge ni?

A chhan dik tak chu tumahin an hre chiang tak tak lo. Mahse doctor leh zirchiangtute chuan mumang – leh a bik takin mumang chhiat hi kan thluak hian kan ngaihtuahna leh rilru put hmang a process leh a zirchian dan a ni tih an ring. A bik takin naupang tê têteah chuan hlauhna leh lungkhamna lo chhuahna kawng khat an ni thei.

Heng mumang rapthlak tak takte hi kan nunah kan tawn vek thil thenkhat avanga lo awm thei a ni.

Nitin nunah harsatna leh stress

Inchhung harsatna, sikul hnathawh avanga nawrna , exam, ṭhiante nena inrem lohna tenau te, a nih loh leh infiamna inelna hlauhna te chu mumang chhia angin a lang thei a ni.

Ngaihtuah teh, i sikulah exam lian tak a lo thleng dawn a ni. I ngaihtuah nasa hle a, i hlau bawk. Tichuan, zan lamah chuan exam tlai emaw, zawhna lehkha-a engmah ziak theih loh emaw ang chi thilte chu i mumang a ni mai thei.

A châng chuan nunah inthlâk danglamna lian tak a awm hunah hetiang hi a thleng thei a ni. Entîr nân, nunah thilthleng lian tak, in thara insawn te, chhûngkaw member damlo emaw, kan hmangaih tak thihna emaw avânga lungkhamna pawh hi mumang ṭha lo thlentu a ni thei bawk.

Thil hlauhawm en leh chhiar

A chhan lian dang chu movie hlauhawm tak tak en leh lehkhabu hlauhawm tak tak chhiar hi a ni. A bik takin mut hmaa hetiang thil hi i en emaw i chhiar emaw a nih chuan zanah mumang tha lo tak tak i nei tam zawk thin. A chhan chu chu thilte chu i subconscious-ah a awm a, i mumangah pawh a lang thei a ni.

A châng chuan chhan awm lovin a thleng thei bawk.

Mahse, a châng chuan chhan bik nei lovin mumang ṭha lo i nei thei a ni . Chu chu thil pangngai a ni. Nitin mumang tha lo i neih loh chuan, a chang chuan i nei a nih chuan ngaihtuahawm a ni lo.

Chûng mumang chhiate tihziaawm nân eng nge kan tih theih ang?

Mumang chhia hi pumpelh vek theih a nih loh laiin, thunun leh tihtlem kan tum theih tur thil tlemte a awm.

• Zan mut hahdam dan thiam rawh: Nitin hun khata mut leh harh hi tih dan phung siam rawh. Hei hian i taksa mut hun chhung chu a inmil theih nan a pui ang. Nitin muthilh hi tih tlem (i damlo emaw, a hma zan khan mut that loh emaw a nih loh chuan). Tin, ei tam lutuk emaw, mut hun hnaih lutuk emawa exercise lak loh tur a ni. Sawi tawh angin, mut hmain lehkhabu hlauhawm tak tak chhiar emaw, movie hlauhawm tak tak en emaw loh tur a ni.

• I thlamuanna thlen thei thilte chu vawng la: I naupan laia i duh em em stuffed toy emaw, i hriat chian em em blanket bik emaw chu i mut laiin i bulah dah la. Mi thenkhat chuan heng thilte hi him leh thlamuanthlak tak niin an ngai.

• Zan eng vawng reng rawh: I naupan lai a zan eng i hman thin kha i hmang tawh lo mai thei. Mahse mumang chhia i neih chuan hman tan leh a tha. A chhan chu mumang rapthlak tak atanga i harh leh mangang hian i chhehvela thil hriat lar tak takte chu he êng tenau takah hian i hmuh hian i awmna hmun chu i hre reng thei a, i hlauhthawnna pawh a ti tlem thei a ni.

• Kawngkhar chu hawn reng la, nangmah chauh ni lo ang maiin inhria: I mutna pindan kawngkhar chu khar vek ai chuan hawn deuh deuhin dah rawh. Hei hian i chhungte chu i hnaih hle ang tih i hriat theih nan a pui ang che. I hlauhthawn thut chuan tho la, i nu emaw, i pa emaw, i rintlak mi emaw zawng la, biak rawh. Kuah tur chuan i upa lutuk ngai lo tih hre reng ang che! A thlamuanthlak hle thei.

Mumang tha lo i neih fo chuan eng nge i tih ang?

A chang chuan mumang chhia neih hi thil pangngai a nih laiin, mi ṭhenkhat tan chuan hei hi thil thleng leh ṭhin a ni thei . Chumi awmzia chu kar khatah vawi tam tak mumang i neih chuan ngaihtuah tur a ni tihna a ni.

Mumang ṭha lo tak tak neih fo hian i nitin nun, mut leh rilru hriselna a nghawng a nih chuan, puitling hnenah chutiang chungchang chu sawipui ngei a pawimawh a, a tul chuan damdawi lam thurawn lak a pawimawh hle tih hre reng ang che.

Chutiang huna i tih theih ṭhenkhat chu hetiang hi a ni:

• Ṭhian nen inbiakna: Mumang ṭha lo i neih fo chuan i rintlak puitling (nu leh pa, zirtirtu, ṭhian ṭha ber) hnenah chutiang chungchang chu sawipui rawh. I mumang a i thil hmuhte sawi mai mai chuan hahdamna engemaw chen i nei thei a ni. Tin, nitin thil engemaw takin a tibuai che a nih chuan, chutiang rilru put hmang chungchang sawi hian heng mumang chhiate hi a tihziaawm thei bawk.

• Mumang chu tawpna thar, hlim tak pe rawh! (Rewrite): Hei hi thil mak deuhin a lang thei a, mahse mi thenkhat tan chuan he method hi a hlawk hle. I mumang tha lo kha ngaihtuah kir leh la, a tawpna hlauhawm tak kha thlak leh rawhI duhthlanna tawp hlim tak chu han mitthla teh. A nih loh leh, chu mumang thlalak chu ziak la, phelh rawh! Hetiang thil hian i hlauhthawnna a tihziaawm thei a ni.

• Mumang journal vawng rawh: I mumang i hriat reng zawng zawng (a tha leh tha lo pawh) ziak vek rawh. Tin, i mut hmaa i rilru put hmang (hlim, lungngai, hlauhna) te pawh chhinchhiah bawk ang che. I mumangte journal-a i ziah hian zan lama i rilru hnathawh dan leh i mumang chhiate nghawngtu pattern-te chu hriatthiamna engemaw zat i nei thei a ni.

• Professional ṭanpuina zawng ngaihtuah rawh: I mut leh ni tin thiltih tibuaitu mumang ṭha lo i neih fo chuan, i nu leh pate biak leh counselor emaw, psychologist emaw hmuh chu ngaihtuah rawh I buainate hmachhawn tûrin an ṭanpui thei che a, i mumang ṭha lo thlentu ni thei tûr chungchâng an sawipui thei che a, chu chu hmachhawn tûrin an ṭanpui thei bawk che a ni.

A tlem hle a, i mumang chhiat fo thinna hnuaiah hian taksa lam dinhmun a awm em tih enfiah turin doctor i pan a ngai mai thei. Mahse chutiang chu a thleng tlem hle.

Mumang chhia chungchangah eng nge i hriat belh ngai? (A pawimawh ber)

A pawimawh ber chu mumang chhia hi a tak tak a ni lo va , a tichhe thei lo tih hriat reng hi a ni . Thil hlauhawm tak i mumang vang mai mai chuan nun tak takah a thleng dawn tihna a ni lo va, thil tha lo, hlauhawm tak tak i duh tihna a ni lo. Kan zavaiin a chang chuan mumang chhia kan nei vek a. A pangngai a ni.

Mumang tha lo i neih hnua hlauhna i neih a, i nu leh pate hnena kuah tlem i neih duh chuan, emaw, unaupa hnenah emaw kal i duh a nih chuan, chutiang chu a dik lo. A châng chuan i nu leh pate nêna chu chu i sawipui a, tlem tal i kuah mai mai pawh chu thlamuanna nasa tak a ni thei.

Mumang chhia hi hun engemaw chen chu thil hlauhawm tak a ni. Mahse tunah chuan an lo thlen huna i tih tur chu i hre tawh a ni lawm ni? Chuvangin, hlau suh la, muhil tha rawh!

Take-Home Thuchah a ni

• Mumang chhia chu mumang nuam lo, hlauhawm tak a ni. Mahse an tak tak lo va, chhiatna an thlen thei lo.
• Stress, thil hlauhawm en/chhiar, etc. te hian mumang tha lo a thlen thei vek a ni. A châng chuan chhan awm lovin an rawn lang thei bawk.
• Mut dan tha te, thil thlamuanthlak tak tak hnaih taka dah te, pindan chhunga êng thim tak te, leh kawngkhar inhawng te hian mumang chhia te chu a thunun thei a ni.
• Mumang chhia i neih fo chuan i rintlak tak nen inbia ang che. A tul chuan professional advice (counselor, psychologist) la rawh.
• Hlauhna i neih laiin i hmangaih takte hnen atangin thlamuanna zawng hreh ngai suh.

Zan nuam tak hmang rawh u!

` Mumang chhia, mut, rilru hriselna, hlauhna, lungkham, mumang, psychology