I hnar thisen pawh i nei fo em? (Hnar thisen chhuak) Hemi chungchang hi han sawi ila!

Hnar thisen chhuak emaw, English-a kan tih ang chi emaw hi a takah chuan a lan dan angin a hlauhawm lo. Tlem chuan an tithinur thei a, an hlim lo thei a, a chang chuan hlauhawm tak tak pawh an ni thei. Mahse a tam zawkah chuan harsatna tam tak awm lova awlsam taka thunun theih thil an ni. Chuvangin vawiin hian engkim hi sawi ila, a tha em?

Hnar thisen chhuah chhante chu engte nge ni?

Hnar thisen chhuah chhan hrang hrang a awm thei. Ṭhenkhat chu thil tenau tak tak, thil awmze nei tak an ni. Mi dangte erawh chuan ngaihven deuh deuh an mamawh a ni.

Naupang leh mi tam tak tan pawha awm tlangpui chhan

• Dry air: A bik takin air conditioned room-a hun tam tak i hman hian emaw, ni lum leh vawt takah emaw i hnar chhunga membrane nalh tak takte chu a vawt thei a ni. Hei hian i hnar chhunga thisen kalna kawng te te te chu a puak darh thei a, thisen a chhuah tir thei bawk. Kan vun a vawt chuan a chhe ang maiin han ngaihtuah teh.
• Hnar picking: Hei hi naupang tê tê zingah a hluar hle a ni lawm ni? When they pick their nose with their fingers , an nail an tikehsawm thei a, an hnar chhunga hmun nalh tak takte chu an tan thei a, thisen a chhuak thei bawk.
• Hnar picking: Khawsik i neih hian mi thenkhat chuan mucus tihfai nan nasa takin an hnar an pick thin. Chutianga tih chuan hnar chhunga pressure a tisang thei a, thisen kalna kawng a tipuak thei bawk.
• Hliam tenau: Inkhelh laiin i hnar ah bump te tak te i nei a, khawi hmunah pawh i tlak chuan thisen a chhuak thei.
• Colds , Allergies , leh Sinus Infections (Sinusitis) : Hetiang dinhmunah hian hnar chhunga membrane te chu a hring a, a sen a, a hring bawk. Tin, thisen chhuak an tam zawk bawk.
• Foreign body: Naupang tê tête chuan an hnar-ah infiamna emaw, peas emaw ang chi thil an dah ṭhin. Hei hian hnar a hliam thei a, thisen a chhuah thei bawk.

Tlem fimkhur tur chhan dang

Hengte hi a tlem deuh a, mahse hriat a tha:

• Hnar pianzia inthlak danglam: Mi thenkhat chuan hnar septum a deviated deuh thei a, chu chuan hnar thisen a chhuah fo thei.
• Thisen sang (Hypertension): Hei hian puitling a nghawng tam ber. Thisen sang hian thisen kalna kawng a tichhe thei a, thisen a chhuak thei bawk.
• Thisen zam tihziaawmna damdawi : Thisen tithianghlimtu `(Aspirin)` leh `(Warfarin)` ang chiZu in thinte pawhin thisen chhuah an nei tam zawk bawk. Chutiang damdawi i ei a, i hnar thisen chhuak fo a nih chuan i doctor hnenah i hrilh tur a ni .
• Thisen chhuahna lama harsatna: Hengte hi a tlem hle. Hemophilia ang natna vei te hian an thisen chhuah hi an thunun harsa hle. Hnar thisen chhuak emaw, hliam emaw i neih fo chuan, hei pawh hi ngaihtuah tel tur a ni. Mahse, hei hi a awm lo hle.
• Tumors: Hei pawh hi a tlem hle hle a, a bik takin naupangte zingah chuan a awm lo hle. Mahse, a sir khatah thisen chhuak reng reng i neih chuan, chu sir lamah i hnar a khar a nih chuan, emaw, i hmai na emaw, i hring emaw a nih chuan doctor pan a tha. Ngaihtuah buai suh, hengte hi a tlem hle.

Hnar thisen chhuak chi hrang hrang a awm em?

Ni e, a awlsam zawngin, chi hnih a awm.

1. Anterior nosebleed: Hei hi a tam ber (90% vel) a ni. Thisen chhuah hi hnar hmalam atanga tan a ni a, hnar kawng hnih (nasal septum) inthenna bang ah a intan a ni. Hetah hian thisen kalna kawng te te a tam hle. Hetiang thisen chhuah hi awlsam takin tihtawp theih a ni fo.

2. Hnar hnunglam thisen chhuak: Hei hi a awm ve lo. Thisen chhuahna hi hnar chhung thuk takah, rilru lam hawiin a thleng thin. Hei hi kum upa lam, hmai emaw hnar emawa hliam na tak tuar tawh emaw, thisen sang nei te zingah a tam zawk. Hetiang thisen chhuak hi a lo awm chuan a chang chuan kawchhungah a tla thla thei a, tihtawp a harsa hle. Chutiang hunah chuan doctor pan ngei ngei tur a ni.

Hnar thisen chhuah huna i tih tur thilte

Okay, tunah chuan i hnar thisen a chhuah tan hunah eng nge i tih tur tih kan en ang. Hlauthawng suh, heng step te hi chiang takin zawm mai rawh.

1. Thlamuang takin thu la, ding takin thu rawh:

• First of all , hlau suh, hlau suh. Ngawi rengin awm rawh.
• Muhil ngai suh. Ding takin thu la, ding rawh. I mut chuan i kawr chhungah thisen a lut thei a, chu chuan luak leh khuh a thlen thei a ni.

2. I lu chu hmalam hawiin tilt rawh:

• Tissue emaw puan fai leh hnim emaw hmangin thisen chu phihfai thin ang che.
• I lu chu hmalam hawiin tlem han tilt rawh. Hei hi a pawimawh hle. Mi tam takin tihsual pakhat chu an lu hnunglam hawia tilt hi a ni. Chutiang chu ti suh! Chutianga i tih chuan thisen chu i kawr thlengin a kal nghal ang a, i ei chuan i pum a na thei a, i luak chhuak thei bawk.

3. I hnar kha pinch rawh:

• Tunah chuan, i kutpui leh kutpui (index finger) hmangin i hnar nêm tak , ruh lam hnuai lam chiah chu man la , nghet takin hmet rawh. A dik zawka sawi chuan hnar pahnih hi khar rawh.
• I hmui hmangin thawk la.
• Hetiang hian minute 10 chhung zet tih tur a ni.I chelh tlat a ngai a ni. I kut chu a chanve vel chu hawng suh. "En teh, a tha em?" Minute sawm chu i tih tak tak chuan hun rei tak angin i hre thei. Chuvângin, i dârkâr chu en la, a nih loh leh in lama mi tu emaw chu a hun enfiah tûrin hrilh rawh.

4. A tawp loh chuan engtin nge ni ang?

• Minute 10 chiah press hnua thisen chhuak a reh vek loh chuan hnar chu minute 10 dang hmet leh rawh .
• A vawi hnihna atan minute 10 chhung pressure i pek hnua thisen chhuak a reh loh chuan emaw, thisen a chhuak nasa hle nia a lan chuan i nu emaw, i pa emaw, in lama puitling emaw hnenah doctor hmu turin hrilh nghal rawh.

5. Chuti a nih chuan hengte hi ti suh:

• Thisen chhuah a reh hnuah darkar engemaw zat chhung chu i hnar chu chak takin pick, rub, scratch suh. Chutianga tih chuan thisen chhuahna chu a lo let leh thei a ni.
• Tin, thil lum tak tak in te, tui lum taka inbual te, thil rit tak tak chawi te chu darkar tlemte chhung chu pumpelh tur a ni.

A pawimawh ber chu heng step te hi thlamuang tak leh hlauthawng lova zawm hi a ni. A tam zawkah chuan hei hian thisen chhuah a titawp ang.

Hriat nawn tirna atan a tawi zawngin step hrang hrangte chu hetiang hi a ni:

• Slouch suh. Thut nghal rawh.
• I lu chu hmalam pan rawh. Bend back suh.
• I hnar nêm tak chu minute 10 vel hmet la. I hmui hmangin thawk la.
• A tawp loh chuan minute 10 dang hmet leh ang che.
• Thisen a la chhuak a nih chuan Doctor pan tur a ni.
• Thisen chhuah a reh hnuah i hnar kha pick emaw scratch emaw suh.

Hemi chungchang hi engtikah nge doctor nen kan inbia ang?

Hnar thisen tam zawk hi in lamah tihtawp theih ni mah se, a chang chuan doctor hnen atanga tanpuina kan zawn a ngai thin.

• Thisen chhuak a nasat lutuk chuan: Hei hian tissue chu a hnim nghal vat tihna a ni a, thisen chu cup khat vel zet a luang chhuak ang maiin a lang.
• Minute 20 (minute 10 ve ve vawi hnih) pressure i pek hnua thisen chhuak i tihtawp theih loh chuan.
• I hnar thisen a chhuah fo chuan: Chu chu kar khatah vawi engemaw zat a chhuak tihna a ni.
• I hnar emaw i hmai emaw a hliam na tak i neih chuan thisen a chhuak tan a nih chuan. Entîr nân, miin a rawn nuai hnu emaw, a tlu hnu emaw, a chetsual hnuah emaw.
• Thisen chhuah laiin luak chhuak, chak lo emaw, muhil emaw i tih chuan.
• Thisen tithianghlimtu Aspirin emaw Warfarin emaw i ei a, hnar thisen chhuak fo i nih chuan .
• Hnar thisen i neih chuan, i zun emaw, i ek emaw-ah thisen i awm a nih chuan, emaw, i taksaah sawifiah theih loh khawpa hliam i neih chuan.
• Naupang tê têin hnar thisen a chhuah fo chuan: Hnar chhungah thil a inkhung em tih leh a chhan dang a awm em tih enfiah rawh.
• Hnar pakhat chauh atanga thisen chhuak chhunzawm zel i neih a, chu lam atanga chhinchhiahna dang i neih chuan, hnar natna, hmai na, emaw, a hring (hei hi a awm lo hle a, mahse doctor pan a tha hle ).
• Thisen chhuahna natna i nei tih i hriat chuan.

Doctor in thisen chhuah chhan a zawng ang. A châng chuan hnar chhunga thisen kalna kawng chhe tawh chu tihtawp theih nân cauterized theih a ni. A nih loh leh thisen chhuah tihtawp nan hnar chhungah hnar packing dah theih a ni bawk. Heng zawng zawng hi thisen chhuah tihtawp theih loh chuan tih vek a ni.

Hnar thisen chhuak lo turin eng nge kan tih theih ang?

Hnar thisen chhuah fo loh nan thil engemaw zat kan tih theih a awm.

• Thli hnim vawng reng rawh: I in chhunga boruak a vawt a nih chuan, a bik takin AC awmna room-ah chuan humidifier hmang ang che. Hei hian boruakah moisture a belhchhah a ni.
• I hnar a hnim reng ang che: Saline nasal spray emaw nasal drops emaw hman dan tur doctor zawt rawh. Ni khatah vawi hnih emaw vawi thum emaw i hnar chhungah i spray chuan i hnar a hnim reng thei ang. I hnar chhungah petroleum jelly emaw coconut oil emaw tlem tal i hnawih thei bawk a, zawi zawiin i hnawih thei bawk (thuk lutuk suh).
• Hnar hrual loh tur: Hei hi naupang tê tête hnênah zirtîr rawh. An nail te chu tawi te te in trim tir thin ang che.
• Zawi zawiin i hnar kha phuh rawh: Khawsik i neih chuan a sir khat khuh la, a sir lehlamah zawi zawiin puak rawh. Vawi khatah a sir lehlamah chak takin vuak suh.
• Invenna hmanrua vuah: Hnar hliam thlen thei infiamna (e.g. boxing, rugby) i khelh chuan hmai venna hmai tuamna vuah tur a ni.
• Allergy enkawlna dawng rawh: Leivut leh pollen ang chi thil allergy i neih chuan i hnar chhungah a hring thei a, thisen a chhuak thei bawk. Doctor hnen atangin enkawlna dik tak dawng rawh.
• Meizial in loh tur: Meizial zutute hnar chhunga membrane te chu a vawt a, awlsam zawkin a hliam thei bawk.

Take-Home Thuchah hnuhnung ber

Okay, chuvangin kan sawi tawh atanga thil pawimawh ber berte kha i hriat nawn tir leh ang u.

• Hnar thisen hi a na lo tlangpui. Lungngai suh.
• Thisen a chhuah tan chuan ding takin thu la, i lu chu hmalam hawiin, i hnar nêm tak chu minute 10 chhung hmet rawh.
• I lu chu hnunglam hawi suh.
• Thisen chhuahna i tihtawp theih loh chuan, a awm reng a nih chuan, emaw, symptoms na tak dang i neih chuan , doctor pan ngei ngei tur a ni.
• Hnar hnim vawn reng leh hnar thisen chhuah loh hian hnar thisen chhuah loh nan a pui thei a ni.

Chuvangin, hei hian hnar thisen chungchanga i zawhna tam tak a chhan ka beisei. He thu hi i thu hriat tur chauh a ni tih hre reng la, damdawi lam thurawn aiah hman tur a ni lo. Zawhna emaw, lungkhamna emaw i neih chuan Doctor nena inbiakna neih a tha ber.

hnar thisen, epistaxis, hnar thisen, hnar thisen, first aid, hnar, hriselna