I thinlung pawh a na rang em? I rilruah hnim hring i hmu em? (Palpitations) Hemi chungchang hi han sawi ila!

I thinlung chu thunun theih loh khawpa na ang maiin i inhria em, a nih loh leh thawk pakhat a skip nghal ang maiin i inhria em? I rilru chhungah thil che vel ang maiin a lang mai thei, a nih loh leh a na hle bawk. Heng thil tawn te hi damdawi lama kan sawi thin ‘palpitations’ te hi an ni. He thu i hriat hian hlau suh, awlsam takin, i hriatthiam theih dan tur angin kan sawi dawn a ni.

Heng ‘palpitations’ te hi eng nge ni?

A awlsam zawngin, palpitations chu i thinlung na tak tak i hriatna a ni. Hei hi chi hrang hrang a ni thei:

• Thinlung chu a na hle: mi pakhatin a rilru a tap ang maiin.
• Racing heart: I tlan chhuah lai ang chi, emaw, i hlauhthawn em em lai ang chi te.
• Skipped beat: Thinlung chu a tawp nghal a, chutah a thawk leh ta ang maia hriatna.
• Fluttering: Butterfly ang maia hriatna chu a rilruah a fluttering a .
• Lungphun mumal lo (irregular heartbeat): Thinlung chu a thawk mumal lo tih hriatna, rhythm-a thawk ni lovin.

Heng rilru natnate hi second tlemte chhung a awm thei a, a chang chuan minute engemaw zat a awm thei bawk. A pawimawh ber chu heng ‘palpitations’ te hi natna a ni lo va, natna pakhat chhinchhiahna a ni thei. A tam zawkah chuan an hlauhawm lo hle a, mahse a chang chuan tlem chuan i ngaihtuah tur a ni.

Engvangin nge heng ‘palpitations’ te hi kan neih?

Lung natna hi chhan tam tak a awm thei. Ṭhenkhat chu an tam hle. Chu chhante chu eng nge ni tih i lo en ang u.

1. Kan nunphung nena inzawm chhan:

Hengte hi kan rilru natna (palpitations) kan neih fo chhan berte chu a ni.

• Stress leh Lungkhamna:

Exam lian tak i nei emaw, hnathawhna hmuna harsatna i nei emaw, chhungkaw harsatna i nei emaw han ngaihtuah teh... Hetiang hun lai hian i thinlung hi a rit hle niin i hria a ni lawm ni? Hetiang hunah hian i heart rate a sang thei hle. Mi thenkhat chuan `(Panic Attacks)` an neih hian hetiang heart rate hi an nei ve bawk.

• Caffeine awmna in tur: 1.1.

Tea, coffee, leh soft drink thenkhat (a bik takin energy drinks) hian caffeine a pai tih kan hre vek. Hengte hi a tam lutuk chuan i heart rate a tisang thei a ni. Ni khatah coffee no engemaw zat i in chuan hei hi tlem tal i ngaihtuah a ngai a ni.

• Nicotine: 1.1.

Hetiang dinhmun hi meizuk leh vaper-ah a awm thei. Nicotine hi thinlung tichaktu a ni.

• Zu:

Mi thenkhat tan chuan zu tlêm tê pawh hian an lungphu a tisang thei a ni. I in tam lutuk chuan nghawng a nei thei ngei ang.

• Exercise hahthlak tak tak:

Exercise tha tak hi taksa tan a tha. Mahse, i hriat loh, nasa taka workout i tih thut a nih chuan, emaw, i thawhrim lutuk chuan i heart rate a sang thei hle.

• Tui tlakchhamna:

Hei hi tui in tam loh lai pawhin a thleng thei. Kan ram lum lai hian tui in tur a pawimawh hle.

• Mut theih lohna:

Mut tam loh hian thinlung hnathawh a tichhe thei bawk.

• Chaw chi hrang hrang: 1.1.

Hei hi mi thenkhatah chuan chaw rimtui, hriak, a thlum ei hnuah pawh a thleng thei a ni.

2. Damdawi lam chhan:

A châng chuan, damdawi lam thil vangin palpitations a awm thei bawk.

• Lung lam dinhmun: 1.1.

Hei hi heart rhythm disorder thenkhat (Arrhythmias) vang a ni thei. Entirnan, Atrial Fibrillation leh Supraventricular Tachycardia (SVT) ang chi natna te. Tin, thinlung chhunga structural problems, heart muscle chak lohna te pawh a awm thei bawk. Hengte hi doctor-in a enfiah ngei ngei tur thil a ni.

• Thyroid lama harsatna nei: 1.1.

Heart rate hi a sang thei hle a, a bik takin thyroid gland a overactive (hyperthyroidism) hian a sang thei hle.

• Thisenah hemoglobin tlahniam (anemia): .

Taksa a thisen pek a tlem chuan thinlung hian nasa zawkin hna a thawh a ngai a ni. Palpitations pawh a awm thei bawk.

• Khawsik:

Khawsik i neih hian i heart rate chu a pianphungah a sang chho thin.

• Electrolyte inthlauhna: 1.1.

Potassium leh magnesium ang chi mineral tam lutuk emaw, tlem lutuk emaw hian thinlung rhythm a nghawng thei a ni.

• Thisen sugar level hniam (Hypoglycemia): 1.1.

Hei hi zunthlum vei emaw midang emaw thisen sugar a tlahniam thut chuan a thleng thei a ni.

• Damdawi thenkhat:

Asthma tan inhaler thenkhat, khawsik damdawi thenkhat, leh rilru natna damdawi thenkhat te pawh hian palpitations a thlen thei bawk.

• Hormone inthlak danglamna: 1.1.

Hmeichhe thenkhat chuan naupai lai, menopause lai emaw, thla tin an period lai vel emaw hian hetiang hi an tawng thei a ni.

Engtikah nge he thil hi kan buaipui tur? Engtikah nge Doctor kan hmuh ang?

Okay, tunah chuan, "Hei hi chhan tam tak vanga thil thleng a nih chuan ka lungkham tur em ni? Doctor ka hmuh tur em ni?"

A tam zawkah chuan he heart palpitations hi a hlauhawm lo. Mahse, a then phei chuan damdawi lam thurawn lak hi a pawimawh tak zet a ni.

Pulpitations nena heng symptoms te hi i neih chuan doctor i pan ngei tur a ni:

• Dizziness or Lightheadedness: I thinlung a nasat ruala luak chhuak emaw, lightheadedness emaw i neih chuan, emaw, i mit a sen a, a eng tan a nih chuan.
• Fainting or Syncope: I hriatna hloh nghal a, i tlu a nih chuan.
• Chest Pain or Discomfort: I thinlung a na a, i rilru a na emaw, a kang emaw i neih chuan.
• Thâwk tawi: Thâwk harsa i tih chuan, i ding reng lai pawhin.
• Heartbeat chak tak emaw, mumal lo tak emaw: I heart rate chak lutuk (minute khatah beat 120-150 aia tam) a nih chuan, emaw, i heart rhythm chu out of whack vek anga i hriat chuan.
• Palpitations hi a awm fo va, rei tak a daih a, a na zual bawk.
• Lung natna dang i neih emaw, i chhungte zinga mi pakhatin cardiac death nghal emaw, heart rhythm lama harsatna lian tak emaw a neih chuan.

Heng symptoms te hi i neih chuan a pangngai angin hnawl suh. Damdawi lam thurawn lak nghal hi a finthlak.

Doctor i hmuh hian eng nge thleng thin?

Doctor hmu tura i kal chuan zawhna tlem a zawt hmasa ang che. Hei hian i medical history chungchang chipchiar taka hriat chhuah tihna a ni.

• Engtikah nge palpitations hi a awm thin?
• Eng chen nge a lo awm tawh?
• Eng ang nge a nih (swirling, giving way, rolling)?
• Ei leh in, thil i tih hian symptom na zawk i nei em (Triggers)?
• Symptom dang (chhung na, thawk harsa tih ang chi) a awm em?
• Eng damdawi nge i ei thin?
• I nunphung chu eng ang nge (diet, meizuk, zu, exercise)?
• Chhungkaw zingah lung natna nei an awm em?

Tichuan doctor chuan taksa a enfiah ang a, i thinlung a ngaithla ang a, i pulse rate a enfiah ang.

A dawtah chuan, a chhan zawng chhuak tûra ṭanpui tûrin test ṭhenkhat tihsak i ni thei ang:

• ECG (Electrocardiogram): Hei hi test awlsam tak, natna nei lo, thinlung electrical activity record a ni. Palpitations i neih laiin ECG i tih theih chuan a tangkai hle.
• Holter Monitor: Hei hi hmanraw te tak te a ni a, darkar 24 atanga darkar 48 chhung i taksaah bun theih a ni. Hemi chhung hian i heart rate chu record chhunzawm zel a ni. Hei hi palpitations nei fo mahse ECG-a hmuhchhuah a nih loh chuan a tangkai hle.
• Thil thleng Recorder: 1.1.Hei hi Holter Monitor nen a inang a, mahse ni tam tak emaw, kar tam tak emaw hman theih a ni. I palpitations i hriat veleh nangmah ngeiin i record thei bawk.
• Thisen Test: Heng test te hian taksaa thyroid hormone level (Thyroid Function Tests), thisen tlakchhamna (Full Blood Count), leh taksaa electrolyte level te enfiah nan a pui thin.
• Echocardiogram: Hei hi thinlung ultrasound scan a ni. Thinlung insiam dan te, valve hnathawh dan te, thinlung ruh dinhmun te a enfiah thei a ni.
• Stress Test: Exercise i tih laiin a chang chuan palpitations i neih chuan hei hi treadmill-a tlan laiin ECG lak a ni.

Mi zawng zawng hian heng test zawng zawng hi an neih vek a ngai lo. Eng test nge tih tur tih thutlukna chu i natna lan chhuah dan leh i doctor thutluknaah a innghat ang.

I rilru natna (palpitations) i neih chuan eng nge i tih theih ang?

A pawimawh ber chu Doctor hmuh a, a thupek zawm hi a ni. Mahse he dinhmun enkawlna kawngah hian i tih theih tur thil pawh a awm bawk.

• A chhan hriatchhuah la, pumpelh rawh: I rilru natna i neih hun te, i thil tih te, leh i ei leh in te (e.g., coffee i in hnuah, chaw tui tak i ei hnuah, emaw, exercise i tih hnuah) diary te tak te siam la. Tichuan chutiang thil chu rei lo te chhung chu i hlat thei ang.
• Stress enkawl rawh: Thâwk thûk taka exercise, meditation, leh yoga ang chi thil hmangin i rilru tihmuang tum ang che. Hobby nuam takah pawh inhmang hi a tha hle bawk.
• Caffeine leh zu hi tihtlem emaw, titawp emaw: Tea, coffee, energy drinks leh zu in tlem zawk rawh.
• Meizial zuk loh tur: Meizial zu mi i nih chuan bansan tum a pawimawh hle.
• Tui in tam: Nilengin tui in tam.
• Mut tawk: Ni khatah darkar 7-8 tal mut that tum ang che.
• Ei leh in inthlau tak ei rawh: Thlai, thei leh ei tur tha tak tak ei rawh. Vawi khata chaw lian ei ai chuan chaw te te ei thin ang che.
• I doctor-in thurawn a pek che chauhvin: A chang chuan i heart rate tlem tal control nan ``Vagal Maneuvers'' tih dan thenkhat a awm thin. Entirnan, thawk lak thûk tak (rilru hrual ang chi), i hmaiah tui lum hnawih emaw, mahni inkhuh tir emaw. Mahse hengte hi i tih hmain i doctor zawt hmasa phawt la, a remtih chauhvin ti rawh.

A tawp berah chuan take-home message:

Chuvangin, ‘palpitations’ hi mi tam tak natna a ni a, a tlangpuiin a hlauhawm lo. Mahse, ngaihthah erawh a tha lo.

I thinlung thawk danah rinhlelhna emaw, ngaihtuahna emaw i neih chuan, a hmaa kan sawi tawh ang khan vaukhânna chhinchhiahna i neih chuan doctor pan ngei ngei tur a ni tih hre reng ang che.

Lungngai suh, doctor chuan he natna thlentu hi a zawng chhuak thei a, a tul chuan a enkawl thei bawk. A tam zawkah chuan heng ‘palpitations’ te hi nunphung tihdanglamna tenau tlemte siamin i thunun thei a ni. I thinlung kha enkawl rawh!

` Lung na, Lung na, Lung na, Lung na, Lung na, Lu na, Arrhythmia, ECG, Holter monitor, Stress, Lungngaihna, Caffeine, Lung Natna Symptoms