Constipation chungchang hi han sawi ila. Nang pawhin he harsatna hi i nei ve em?

Zing tin toilet-a kal hi i riltam tihreh hi mi tam tak tan chuan thil awmze nei tak a ni. Mahse, a chang chuan, a nih loh leh a tam zawkah chuan toilet-a kal chu a harsa hle a ni lawm ni? Bowels a vawt a, stool pass a harsa hle . He dinhmun hi eng tak nge `(Constipation)` tih emaw, kan tih angin "dry bowel movements" tih emaw? Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila. Thil ngaihtuah tur a awm lo, hei hi mi tam takin harsatna an neih a ni.

Constipation hi eng nge ni tak tak?

A awlsam zawngin, constipation hi i bawlhhlawh ("poo" tia hriat bawk) chu a vawt hle a, a khauh , i intestines atanga kal harsa tak a ni. Mi thenkhat chuan nilengin toilet i kal loh chuan i constipated niin an ngai. Mahse chutiang chu a ni lo. Mi thenkhat chu ni khatah vawi hnih emaw vawi thum emaw toilet-ah an kal thei a, thenkhat erawh chuan ni hnih danah vawi khat an kal thei thung. Mi tin a inang lo.

Mahse, heng thilte hi i neih chuan constipation a ni thei :

• Kar khatah vawi thum aia tlem lo efecation.
• Straining leh defecation laiin nasa taka nawr a ngai thin.
• A bawlhhlawh chu a vawt hle a, a khauh hle a, a lum hle bawk (kel ek ang chi).
• Toilet i kal hnuah pawh i pum chu a hring vek lo tih hriatna.
• A chang chuan he natna hi pum na leh pum na a awm thei bawk .

Tui pipe ang maiin han ngaihtuah teh. Thil eng emaw a tang a nih chuan tui tan chuan a kal harsa thin. Chu chu stool a khauh chuan a thleng thin.

Constipation natna lan chhuahna ber berte chu engte nge ni?

Kan sawi tawh ang khan constipation hian symptom hrang hrang a thlen thei a. Mi zawng zawngin a inang vek lovang. Mahse, a lan chhuah dan tlangpui chu:

• Bowel movement tlahniam: A hmaa kan sawi tawh ang khan, a tlangpui aia toilet-a kal tlem, a bik takin kar khatah vawi thum aia tlem lo i kal chuan hei hi ngaihtuah tel tur a ni.
• Straining: Toilet-a rei tak thut a, nasa taka straining hi stool thenkhat pass theihna awmchhun a ni.
• Thal khauh, vawt: Thinrim hi a lum, a hring, a khauh hle. A chang chuan hei hian anal irritation a thlen thei bawk.
• Incomplete empty of the stomach: Toilet-a kal hnu pawha pum chhunga thil awm tih hriatna leh kal tur tlem a la awm ang maia hriatna.
• Pum na emaw, nuam lo emaw: I pum hnuai lamah thil mak tak, a chang chuan na tak tak i nei thei.
• Bloating and flatulence: Mi thenkhat chuan pum chhungah a khat tih hriatna an nei a, an puak chhuak fo bawk.
• Naupang tan:A châng chuan naupangte chuan an rilru hahna (encopresis) an vawn hnuah an kawr chhungah hian an hriat lohvin bawlhhlawh tlemte an leak thei ṭhin. Hei hi hard stool mass vel a liquid stool a leak vang a ni.

A pawimawh ber chu heng symptoms zinga pakhat emaw pahnih emaw hi a chang chuan a awm fo mai thei. Mahse an awm reng emaw, an pung emaw a nih chuan i ngaihtuah tur a ni ngei ang.

Engvangin nge kan constipated? A chhan awm thei te chu engte nge ni?

Constipation awm chhan pakhat chauh a awm lo. A thlentu thil tam tak a awm thei. A chhan berte han thlir ila.

1. Ei leh in chungchang

• Low-fiber diet: Hei hi a chhan ber a ni fo. Fiber hi kan ei leh in atanga ei theih loh (digestible part) a ni. Kan bawlhhlawh bulk up a, a ti nem a, a kal awlsam zawk nan a pui bawk. Fruits , thlai, legumes, whole grains (brown rice, oats, leh brown rice ang chi) te hi fiber source tha tak an ni vek a. Hengte hi i ei leh inah i telh loh chuan i constipated a tam zawk.
• Tui tlakchhamna: Ni khata tui i in tlem chuan i ek chu a vawt ang a, a khauh ang. Tui in hian i bawlhhlawh a ti nem ang a, i intestines a kal awlsam phah ang.
• Processed foods ei tam lutuk: Instant noodles, biscuit, cake, leh sweet drinks ang chi thil hi fiber a tlem a, sugar leh oil a tam bawk. Hengte hi ei tam lutuk hi a tha lo.

2. Nunphung a nghawng dan

• Exercise neih loh: Kan ṭhut chuan kan ril a ti hniam a. Nitin exercise engemaw zat neih hian i rilru a tichak thei a ni.
• Toilet kal a ngaihna ngaihthah: I mamawh hunah toilet kal hun sawn a, "Rei lo te chhungin ka kal ang" tih ngaihtuah hi thil dik lo tak a ni. Chutianga i tih chuan i intestines-a stool atang hian tui tam zawk a la chhuak ang a, chu chuan a ti harsa zual ang.
• Nitin nunphung inthlak danglamna: Kan zin emaw, chawlh hmanga kan kal emaw, hmun thar kan tlawh emaw hian kan ei leh in leh inthiarna kan inthlak danglam thin. Hei hian mi thenkhatah constipation a thlen thei bawk.

3. Damdawi thenkhat

• Natna tidamtu chak tak thenkhat (e.g., opioids) .
• Iron tihpunna tur a ni
• Lung natna damdawi ( antacids aluminum emaw calcium emaw awmna) thenkhat .
• Thisen sang leh lungngaihna damdawi thenkhat.

Damdawi eng emaw i ei a, i constipation thlentu nia i ngaih chuan i doctor nen inbia ang che. Doctor zawt hmasa lovin damdawi ei kha bansan suh.

4. Damdawi lam thil dang

• Bowel function tichhe thei natna, entirnan `(Irritable Bowel Syndrome - IBS)`.
• Thyroid gland hnathawh a tlahniam (Hypothyroidism).
• Zunthlum natna `(Diabetes Mellitus)`.
• Nervous system nena inzawm natna (e.g. Parkinson natna, Multiple Sclerosis).
• Colon cancer ang chi (hengte hi a tlem deuh a, mahse ngaihthah tur a ni lo).

5. Hun bik dang

• Naupai: Nu naupai te hian hormone inthlak danglamna leh naute lo thang lianin an intestines a pressure avangin constipation an nei thei.
• Tar: I tar deuh deuh hian constipation a awm thei a, a chhan chu i taksa metabolism a slow vang a ni a, damdawi i ei vang pawh a ni thei a, exercise i tih tlem vang pawh a ni thei.
• Stress leh lungkhamna: Mak ti suh, kan rilrua harsatna awmte hian kan pum hnathawh a nghawng bawk.

6. Naupangte tana chhan bik

• A hmaa a zun chhuah laia natna avanga hlauhna: Naupangin toilet-a kal a harsat a, a na a nih chuan naupangte chuan a dawt leha toilet-a kal an hlau thei a, ek chhuah chu an titawp thei bawk.
• Toilet training lama harsatna: Toilet training laiin i fate i nawr chuan an ril a do tan thei a, a vawn thei bawk.
• Ei leh inah fiber tlakchhamna: Naupangte hian thlai leh thei ei an hreh deuh thin a, chuvangin fiber an tlachham ve thei bawk.

Kawng vawt hi a hlauhawm thei ang em? Engtikah nge Doctor i hmuh ang?

Constipation hi in lama damdawi hmanga enkawl theih a ni tlangpui. Mahse, a chang chuan natna khirh tak chhinchhiahna a ni thei. Chuvangin, a hnuaia mi te hi i neih chuan doctor pan a pawimawh hle.

• I rilru natnaah inthlak danglamna lian tak i tawk nghal a nih chuan (a hmaa i dam tha a, rang taka i constipated a nih chuan).
• I ek chhungah thisen i awm chuan (a sen emaw, dum dum emaw pawh a ni thei), hei hi ngaihthah suh.
• Chhan awm lova i taksa rihna tihtlem i nih chuan.
• Constipation nen hian pum na nasa tak i neih chuan.
• I luak chhuak a nih chuan.
• Kar hnih atanga kar thum chhung home remedies hnuah constipation a reh loh chuan.
• I chhungkuaa tu emaw chuan colon cancer ang chi natna a nei tawh a nih chuan.
• Fever nen constipation a awm chuan.

Hetiang symptoms i neih chuan "tlem tal nghah ila" tih hmuh nghah ai chuan doctor pan vat a finthlak zawk.

Engtin nge doctor hian hei hi a nemnghet?

Doctor i pan dawnin a zawh hmasak ber tur che chu:

• I symptoms te chu engte nge ni? Eng chen nge i neih tawh?
• I ei leh in chu engtin nge a awm? Tui engzat nge i in thin?
• Exercise i ti em?
• Damdawi i ei em?
• I chhungkuaah hian heng harsatna emaw, intestinal problem emaw nei tu emaw an awm em?

Tichuan, Doctor in a enfiah ang che. I pum chu a hre mai thei. A châng chuan, i rectum-ah kut zungtang i dah a ngai bawk (Digital Rectal Exam). Hlau suh, hei hi lumps emaw harsatna dang emaw a awm leh awm loh enfiah nan a ni.

A tam zawkah chuan heng thil chipchiar tak takte chauh hian i chaw ei kham chhan hriat theih nan a pui thei che a ni. Mahse, a châng chuan test belh a ngai thei a ni:

• Thisen test: Thyroid lama harsatna emaw thil dang emaw a awm leh awm loh enfiah thin ang che.
• X-ray test: Intestines-a bawlhhlawh a innghah dan hriat nan.
• `(Sigmoidoscopy)` emaw `(Colonoscopy)`: Hei hian camera hmanga siam tube te tak te chu hnute kaltlangin dahin colon chhungril lam enfiah a ni. Mahse, mi zawng zawng hian hei hi kan mamawh vek lo. Doctor chuan rinhlelhna a neih chauhvin he hmunah hian a refer ang che .

Constipation damdawi in lama hman tur thenkhat chu engte nge ni?

Thu lawmawm tak chu i nunphung leh ei leh in lama inthlak danglamna tenau te siamin constipation hi control theih a ni fo thin.

1. Ei leh in dik tak!

• Fiber tamna chaw ei tam: Kan taksa hian ni khatah fiber gram 25-30 tal a mamawh a. Khawi atanga lo chhuak nge he fiber hi?
• Thei chi hrang hrang: Banana, papaya, mango, pineapple, orange, tangerine, lime, tamarind te a awm.
• Thlai chi hrang hrang: bean, carrot, pumpkin, okra, cabbage, beetroot, sweet potato te a awm bawk.
• Thlai chi hrang hrang: spinach, gotukola, mukunuwenna, kathurumurunga, tampala te a awm bawk.
• Flaky nuts: chickpeas, peas, green beans, lentils te pawh a awm bawk.
• Thlai chi hrang hrang: brown rice, buckwheat, oats, barley. Chhang i ei chuan whole wheat chhang thlang rawh.
• Tui in tam: Ni khatah tui glass 8-10 tal in thin ang che. Zing thawh veleh tui glass khat in hi a tha hle. Orange, grapefruit, leh thei tui (sugar tlem zawk) in pawh a tha. Mahse sweet drinks (cola ang chi) hi chutiang chuan a tha lo.
• Chaw thenkhat ei tlem: Cheese, sa processed (sausage ang chi), ice cream, leh chocolate ang chi thil ei tam lutuk hian chaw ei kham a tipung thei a ni.

2. Nilengin exercise la.

Ni khatah minute 30 tal taksa exercise neih a pawimawh hle. Kea kal te, tlan te, cycle khalh te, zai te, inchhung hna thawh te pawh hi a tha vek. Exercise hian bowel function a ti tha bawk.

3. Toilet hman dan tur siam

• Toilet kal chu sawn suh: A mamawh i hriat veleh toilet-ah kal nghal rawh . "Rei lo teah" tih hian tihkhawtlai suh.
• Nitin hun khata toilet kal hi tih dan phung la: Minute 15-20 chhungin toilet pan tum la, a bik takin chawhmeh ei zawhah. Chutih lai chuan kan pum hi a thawk nasa ber a ni.
• Toilet-a thut dan dik: Commode-a i thut hian i ke hnuai lama thutthleng te tak te ang chi dah a, i khup chu i hip aia sang deuha dah a, i ke chu leiah dah ai chuan ek a awlsam zawk. Tun hmaa pit toilet te ang bawk khan.

4. Laxatives (Laxatives) a ni

Hengte hi i hmang thei a, mahse doctor thurawn chauhvin i hmang thei. Damdawi dawr atanga lei a, i duh ang anga in hi a tha lo. A chhan chu, hei hi i thiam chhunzawm zel a nih chuan i ril hian mahni chauha hnathawh a theihnghilh thei a, he damdawi tel lo chuan toilet-ah i kal thei lo mai thei.

Laxative chi hrang hrang a awm a:

• `(Bulk-forming laxatives ): Hengte hian fiber angin hna an thawk a, bawlhhlawh volume a tipung a, a ti nem bawk.
• `(Osmotic laxatives ):` Chungte chuan tui chu intestine-ah an hruai lut a, stool chu an dilute thin.
• `(Stimulant laxatives ):` Hengte hian intestine chhunga muscle te a tichak a, stool chu hmalam pan turin a nawr bawk.

I doctor chuan eng chi nge i tan a tha tih leh eng chen nge i ei tur tih a rel ang.

Kan naupang tête chu an constipated a nih chuan engtin nge ni ang?

Naupangte tan chuan constipation hi thil sensitive tak a ni. An hlauthawng thei a, an na thei bawk.

• Hlauthawng suh, hmangaihna nen thu sawi rawh: A hmasa berah chuan hlauthawng suh. Naupang chu hmangaihna nen thu sawi la, "Thil ngaihtuah tur a awm lo, fapa/fanu, hei hi kan siam tha ang," tiin thlamuan rawh.
• An ei leh in enkawl tha rawh: An eitur ah thei (banana, papaya, mango ang chi), thlai leh greens te dah tel bawk ang che. Tui tam tak in thin ang che. Sugary drinks, chocolate, leh biscuit ei tam loh tur.
• I fa chu inkhelh, tlan leh zuang turin fuih rawh: Naupang chu a thawkrim poh leh a rilru a thawk tha zawk.
• Toilet hman fo tum ang che: Chaw ei hnu rei vak lovah minute 5-10 chhung, ni khatah vawi hnih emaw vawi thum emaw chhung toilet-ah thut tir rawh. Anmahni chu nawr luih suh. Lehkhabu chhiar sela, a nih loh leh sawipui rawh se.
• Natna tihziaawm: I rectum a na a nih chuan i doctor hnenah natna tidamtu cream ang chi thil i dil thei ang.
• Ni engemaw zat hnuah a dam lo a nih chuan, emaw, i fa chu a na ang tih a hriat chuan naupang enkawltu doctor pan ngei ngei tur a ni. Doctor chuan a chhan dik tak a hrechhuak thei a, a tul chuan damdawi a pe thei bawk.

A tawp berah chuan hriat reng tur tlemte:

Okay, chuvang chuan tunah chuan constipation chungchang hi kan sawi nasa tawh hle. A tawp berah chuan i hriat reng tur pawimawh tak tak thenkhat chu hetiang hi a ni:

• Constipation hi natna tlanglawn tak a ni a, mi tam tak a nghawng a, a tlangpuiin a hlauhawm lo. Mahse, a awm reng a, harsatna nasa tak a thlen che a nih chuan, emaw, a hmaa kan sawi tawh ang khan vaukhânna chhinchhiahna (thisen chhuak, taksa rihna tihtlem ang chi) i neih chuan, hrehawm tawrh chauh ai chuan damdawi lam thurawn i dil ngei ang.
• Ei leh in tha (fiber tamna, tui tam), nitin exercise, leh toilet hman dan dik hi chaw ei kham loh leh enkawl dan tha ber leh rintlak ber a ni.
• Damdawi i hman chuan Doctor phalna la hmasain tih tur a ni.
• I fate hian he harsatna hi an neih chuan dawhtheihna leh hmangaihna nen tanpui ang che. A tul chuan naupang enkawltu doctor tanpuina la rawh.

Nun hrisel tak neih nan chuan gut hrisel hi a pawimawh hle tih hre reng ang che. Chuvangin i gut health hi enkawl rawh. Thil dang ngaihtuah tur i neih chuan Doctor biak pawh hlau suh.

` Kawngkhar, pum a vawt, chaw ei kham, dietary fiber, ek chhuah harsat, doctor thurawn, hriselna