Constipation tan laxatives hi engtin nge dik taka hman theih ang? I fimkhur ang u!

Toilet i kal dawnin rei tak i strain a ngai em? Stool pass harsa leh hrehawm tak a ni em? A nih loh leh i ril chu a hring vek lo ang maiin i inhria em? Hei hi mi tam takin kan tawrh ' constipation ' an tih hi a ni. Chumi chinfelna atan chuan mi tam tak chu laxatives hman an duh hle. Mahse hengte hi hman dan dik i hriat loh a, i hman dik loh chuan harsatna a zual thei.

Constipation hi eng nge ni tak tak?

A awlsam zawngin sawi ila, constipation hi stool pass harsa tihna a ni. Symptom lian tak tak engemaw zat a nei a:

• Defecation laiin strain tam tak neih a ngai .
• Stools chu lungpui ang maia vawt leh khauh tak .
• Kar khatah vawi thum aia tlem lo efecation.
• I pum chu a hring vek lo ang maia inhriatna chu i ek i paltlang hnuah pawh.

Mahse damdawi kan ei hmain kan nun danah inthlak danglamna lian tak kan nei thei a ni. Fiber tamna ei leh in, thei thar, thlai, leh whole grains , tui tam tak in (ni khatah tui glass 8 tal), leh exercise engemaw zat neih hian he harsatna hi a thunun thei fo thin. Tui hi tui chauh a nih a ngai lo va, tea leh soup ang chi liquid te pawh a tel thei bawk.

Mahse, a chang chuan heng thilte hi a tawk lo. Chutih hunah chuan doctor chuan laxative a pe ang . Chuvangin hengte hi eng nge an nih, engtin nge an hnathawh tih leh him taka hman dan tur hi han thlir ila.

Laxatives chi hrang hrangte chu engte nge ni?

Heng damdawi te hi pill, capsule, tui ei tur, rectum chhunga dah tur suppository, leh enemas ang chi te a ni. Type tin hian hlawkna leh side effect hrang hrang an nei vek a . Pill ei ai chuan suppository hman chu a harsa zawkin a lang thei a, mahse heng hmanrua te hian a ti hahdam thuai fo thin .

Tunah chuan laxative chi hrang hrang kan en ang.

Fiber chi hrang hrang chungchang tlem tal

Hei hi doctor-te’n fiber chi khat hmasa ber a ni fo. Kan pianphungah chuan thei, thlai leh buh chi hrang hrang atanga fiber kan hmu thin. Damdawi dawr atanga i lei theih fiber supplement pawh a awm bawk. Mahse, hengte hi i ei hian tui tam tak i in tur a ni tih hre reng ang che . Chutiang a nih loh chuan gas pung leh bloating i nei thei. Vawi khatah fiber tam tak i eitur ah dah suh la, zawi zawiin tan la rawh. Tin, damdawi dang i ei a nih chuan fiber supplement i ei hma darkar khat emaw, i ei hnu darkar hnih hnuah emaw ei tur a ni. Hei hi a chhan chu fiber hian damdawi thenkhat taksaa lakluh a tihtlem theih vang a ni.

Stimulant laxatives chungchanga vaukhânna bik

Engvangin nge chutiang chu i sawi? Mi tu emaw chuan ni tin naupang rilru hah tak chu a ṭanpui ang tih han ngaihtuah teh. Hun engemaw chen hnuah chuan chu naupang chu amah chauhva thil tih tur chuan a chau lehzual ta a ni. Chutiang bawkin kan intestines hian he damdawi hi a lo thiam tawh chuan taksain a pianphungah ek a chhuah theihna chu a tichak lo thei a ni. Hei hi laxative dependency an ti a. Chumi hnuah chuan he damdawi tel lo pawhin i ek chhuak thei tawh lo mai thei. Chuvangin, hengte hi emergency-ah chauh hman tur a ni a, mahse doctor i zawh hnuah chauh hman tur a ni .

Damdawi hmanga tihdam theih Laxatives

A châng chuan doctor-te chuan chronic constipation nei tan damdawi bik an pe a, chu chu regular laxatives hmanga control theih a ni lo. Entirnan, damdawi Linaclotide leh Lubiprostone ang chi damdawi a awm. Chungte chuan tui chu intestine-ah an hruai lut a, bawlhhlawh kalna a ti chak hle. Heng damdawi te hi damdawi lam thurawn hnuaiah chauh ei tur a ni.

Laxatives hman huna fimkhur tur thil

A chang chuan chaw ei khamna atana laxative i hman chuan hengte hi hre reng ang che:

• Fiber supplement hmang hmasa phawt ang che: Constipation i neih fo chuan fiber supplement hmang hmasa phawt la, stimulant hmang lovin.
• Tui tam tak in rawh: Laxative chi hrang hrang i hman hian i taksa chu tui in tur a pawimawh hle . Fluid tam tak in thin ang che .
• Stimulant hmang tam suh: Kan sawi tawh ang khan hengte hian taksaah innghahna a thlen thei a ni. Tin, stimulant thenkhat hian taksain vitamin D leh calcium a lakluhna a tibuai thei bawk.
• Buaina a awm reng chuan doctor pan rawh: A châng chuan chaw ei kham hi natna khirh tak dang chhinchhiahna a ni thei bawk. Entirnan, constipation hi colon cancer, zunthlum, hypothyroidism ang chi dinhmunah a awm thei.

Chuvângin, i harsatna chu a la awm reng a nih chuan, nangmah chauha damdawi chi hrang hrang ei ai chuan, i chhûngkaw doctor hmu ngei ang che . A enfiah ang che, a tul chuan test a kalpui ang che, a chhan dik tak leh i tana solution tha ber tur chu a ruat ang.