Bathroom-ah hun rei tak chhung i inhnukdawk tih i hmu em? Passing stool hi a hrehawm em, a harsa em? A nih loh leh i ril chu a hring vek lo tih hriatna nghet tak i nei mai thei em? Hei hi constipation tia kan hriat tlangpui chu a ni . Mi tam tak chuan damna atan laxatives an pan a, mahse an hman dik loh chuan a chang chuan harsatna chu a tizual thei a ni.
Constipation Hi Eng Nge Ni Tak?
A awlsam zawngin sawi ila, constipation hi rilru hahna harsatna emaw, a tam lo emaw a ni. A chhinchhiahna lian ber berte chu:
- Bowel movement laiin straining fo thin .
- Passing stools a vawt hle a, a khauh hle a, a lum hle bawk .
- Kar khatah vawi thum aia tlem lo chhuah .
- Bathroom hman hnua insawn kim lo anga inhriatna awm reng.
Damdawi i rinchhan hmain nunphung tihdanglamna hmangin danglamna nasa tak i siam thei fo thin. Fiber tamna ei leh in—thei thar, thlai, leh buh chi thar te pawh tel—chuan ni khatah tui glass 8 tal (tui, soup, emaw tea) in leh taksa tihchakna neih fo hian buaina chu a tifel thei fo. Mahse, heng inthlâk danglamnate hi a tawk lo a nih chuan, i doctor chuan laxative . Eng nge an nih, engtin nge an hnathawh tih leh him taka hman theih dan tur i chhui chiang ang u.
Laxative chi hrang hrang
Laxatives hi chi hrang hrang a awm a, chung zingah chuan pill, capsule, liquid, suppositories, leh enemas te pawh a tel. Type tin hian hlawkna leh side effect awm thei hrang hrang an nei vek a . Pill aiin suppositories chu a awlsam lo zawkin i hmu mai thei a, mahse, a hahdamna rang zawk fo .
Laxative chi hrang hrang primary te chu hetiang hi a ni:
| Lampang | A Hnathawh Dan & Entirna |
|---|---|
| Bulk-Forming Agents te hi a awm bawk | Hengte hian bowel chhunga tui an hip lut a, stool bulk a tipung a, awlsam zawka a kal theih nan a pui thin. Entirnan: Psyllium, Methylcellulose te hi a ni. |
| Lubricant laxatives te pawh a awm | Chungte chuan stool chu an coat a, a hnim thei hle. Mineral oil hian bawlhhlawh a vawt loh nan a pui thin. |
| Stool Softeners te pawh a awm | Hengte hian bawlhhlawh chu tui a hip lut a, a ti nem thei a ni. Straining tihziaawmna hmang hian hemorrhoid vei emaw, operation atanga dam leh tan emaw an tangkai hle. Entirnan: Docusate tih ang chi. |
| Osmotic Laxatives hmanga tihdam theih a ni | Chungte chuan tui chu colon chhungah an hruai lut a, chu chuan bawlhhlawh chu a ti nem a ni. Entirnan: Magnesia, Lactulose, Polyethylene glycol hmanga siam bawnghnute. |
| Stimulant Laxatives te pawh a awm bawk | Hengte hian bowel muscle te chu a tichak a, stool transit a ti chak hle. Relief rang tak atan hman a ni. Entirnan: Senna, Bisacodyl tih te hi a ni. |
Fiber chungchang hi a tam zawk
Doctor-te chuan fiber hi an rawt hmasa ber ṭhin. Chaw hmanga natural taka i hmuh laiin supplement pawh i hmang thei bawk. Hriat tur: fiber supplement i ei hian tui tam tak i in tur a ni a , chuti lo chuan gas leh bloating i nei thei bawk. Fiber intake tihpun zauh zauh. Tin, damdawi dang i ei chuan i fiber supplement hi damdawi dang i ei hma darkar khat emaw, darkar hnih emaw tal ei la, fiber hian absorption a tibuai thei a ni.
Stimulant Laxatives chungchanga vaukhânna bik
I rilru hahna nasa tak i neih chuan stimulant hian relief rang tak a pe a ni. Amaherawhchu, dan pawimawh ber chu: Hengte hi nitin emaw, rei tak emaw hmang suh!
I hman tam lutuk hian "laxative dependency" a thlen thei a, chutah chuan i rilru chu damdawi tel lova a pianpui hnathawh theihna a hloh a ni. Chûngte chu a chang chuan, hun rei lote chhûnga hahdamna atân chauh hmang la, doctor i zawh hnuah chauh hmang bawk ang che .
Damdawi hmanga enkawl Laxatives
Mimal natna khirh tak, natna khirh tak nei tan chuan doctor-te chuan damdawi bik Linaclotide emaw Lubiprostone emaw an pe thei a ni. Hengte hian intestine-ah tui luhtirin hna an thawk a, chu chuan incheina mumal tak a siam a, damdawi lam enkawlna khauh tak hnuaiah lak a ngai a ni.
Hriselna atana ngaihtuah tur
A chang chuan chaw ei khamna atana laxative i hman chuan heng tips te hi hre reng ang che:
- Fiber hmanga tan: Fiber supplement-in hna a thawh theih chuan stimulant-a zuang nghal mai loh tur.
- Stay hydrated: Laxative eng pawh i hman laiin dehydration ven nan tui tam tak in thin ang che.
- Stimulant hman fo loh tur: Innghahna a thlen thei a, taksain Vitamin D leh calcium ang chi nutrient a lakluhna a tibuai thei bawk.
- Symptoms a awm reng chuan doctor pan rawh: Constipation hi a châng chuan natna hnuaia awm, zunthlum, hypothyroidism, a nih loh leh colorectal cancer ang chi chhinchhiahna a ni thei.
I natna lan chhuah dan a ṭhat loh chuan nangmah chauhin damdawi chi hrang hrang enchhin suh. Evaluation dik tak neih theih nan i chhungkaw doctor nen appointment siam rawh .
Take-Home Thuchah a ni
- Nunphung lam thilte ngaihtuah hmasa phawt ang che: fiber, tui, leh exercise te hi dah pawimawh ber rawh.
- Laxative zawng zawng hi siam vek an ni lo; i mamawh ang chi dik tak thlang rawh.
- Hun rei tak chhung stimulant hman loh tur; i bowel-a natural rhythm an tichhe thei a ni.
- Laxatives i hman apiangin hydration hi a pawimawh hle.
- I rilru a buai reng a, sawifiah theih loh khawpin i taksa rihna a tlahniam a, i ek chhungah thisen a awm a nih chuan doctor pan nghal rawh.
Constipation, Laxatives, Bowel Hrisel, Thinrimna ti nemtu, Fiber
