"Contagious" tih hi eng nge a awmzia? A chanchin zawng zawng i zir vek ang u!

Khawsik i vei emaw, i chhungkuaa mi tu emaw an khuh chuan, "Aw, midang hnen atangin ka kai dawn em tih pawh ka hre lo," tiin i ngaihtuah thin a ni lawm ni? Natna thenkhat chu mi pakhat atanga mi dangah a darh chak hle. Chuvang chuan ‘contagious’ kan ti thin. Chuvangin vawiin hian he ‘contagious’ chungchang leh chutiang natna laka kan inven dan tur kan sawi dawn a ni. Thil dik kan hriat chuan natna tam tak kan pumpelh thei a ni.

"Contagious" tih hi eng nge a awmzia tak?

A awlsam zawngin "contagious" tih hian natna pakhat chu mi pakhat atanga mi dangah awlsam takin a darh thei tihna a ni. I thianpa chu khawsik a nei niin han ngaihtuah teh. A khuh emaw, a hnim emaw chuan a hmui leh hnar atangin hrik tenau te te a chhuak thin. Chutih laia a bula i awm chuan chu hrik chu i taksaah a lut thei a, khawsik pawh i nei thei bawk. Chuvangin khawsik hi natna hrik kai kan ti a ni .

Heng natna hrik te hi eng nge ni? Kan sawi fo thin chi hnih a awm ber.

1. Bacteria: Hengte hi thil nung te tak te, mit ngeia hmuh theih loh an ni. Bacteria thenkhat chu kan taksa tan a tha a, min pui hial a ni. Mahse bacteria chi thenkhat chuan kan taksaah an luh chuan natna a thlen thei.

2. Virus: Hengte hi bacteria aiin an te zawk hle. Virus te hi anmahniin an nung thei lo va; an lo thang lian theih nan kan taksa cell pakhatah an lut a ngai a ni. Virus hian natna chi hrang hrang, khawsik, flu, chickenpox, leh measles te a thlen fo thin.

Chuvangin, natna thlentu hrik (i.e., bacteria emaw virus emaw) chu mi pakhat atanga mi dang hnena kai theih a nih chuan chu natna chu "natna hrik kai" kan ti a ni.

He natna hrik kai hi engtin nge a darh?

Mi pakhat atanga mi dangah natna hrik kai theih dan kawng hrang hrang a awm a. Tunah hian han thlir ila.

1. Direct Contact tih theih a ni

Hei hi kawng awlsam tak a ni. He natna hi mi damlo i khawih emaw, an taksa tui nena inhnaih emaw hian a kai thei a ni.

• Kut inthlak: Mi damloin a kut ah hrik a neih chuan, a kut i vawn hian chu natna hrik chu i kut ah a lut thei a ni. Tichuan, chu kut hmanga i hmui, hnar, mit i khawih chuan hrik chu i taksaah a lut thei a ni.
• Kissing: Natna thenkhat (herpes ang chi) hi kissing hmanga kai theih a ni.
• Damlo hliam khawih: Hliam atanga tui lo chhuak hian natna hrik a pai thei.

Ngaihtuah teh, i thianpa Nimal hian khawsik a nei a. A hnar a hrufai reng a, a khuh chuan a hmui chu a kut hmangin a khuh fo bawk. Tichuan, chu kut bawk chuan i kut chu a rawn vuan a. Tichuan Nimal kut a cold virus awm chu i kut ah pawh a rawn lut ve ta a. Dik tak chuan hei hi thil risky tak a ni!

2. Through the Air - Droplets leh particle te te

Hei hi khawsik leh flu ang chi natna darh dan ber a ni fo thin.

• Khuh leh thawk hah lai (Droplet Spread):Damloin a khuh emaw, a khuh emaw chuan hmui leh hnar atanga chhuak te chu an chhuah chhuak thin. Heng droplet te hi natna thlentu hrik a khat a ni. A tlangpuiin meter khat atanga metre hnih vel an kal thei. Heng droplets te hi a bul hnaia mi hnar, hmui emaw mitah emaw a tlak chuan natna hi a darh thei a ni.
• Thusawi lai, thawk (Airborne Spread - natna thenkhat tan): Hri thenkhat chu a te hle a. Thlipuiah hian rei tak an thlawk thei a, hla tak tak an kal thei bawk. Hetiang hian Tuberculosis leh Measles ang natna te hi a darh thei a ni.

3. Indirect Contact (Fomites) hmanga inbiakpawhna (Indirect Contact) .

Chumi awmzia chu damloin a khawih thil hmanga kai a ni tihna a ni.

Damlo pakhatin a kut hrik pai hmanga kawngkhar khar, dawhkan, a nih loh leh pen emaw phone hman tawh emaw a khawih lai han mitthla teh. Tichuan, mi hrisel tak chuan chu thil chu a khawih a, chumi hnua an hmui, hnar, a nih loh leh an mit a khawih chuan an kai thei a ni. Damdawi lamah chuan heng natna hrik tamna thilte hi `fomites` kan ti thin.

• Kawngkhar chu chelh la, tukverh chu chelh rawh.
• Table, thutthleng te
• Infiamna (a bik takin naupang tête zingah) .
• Towel, kutkawr (kutkawr) te
• Banknote, pawisa fai
• Telephone, computer keyboard te pawh a awm bawk

4. Chaw leh Tui bawlhhlawh

Natna hrik kai \henkhat, a bik takin pum na leh ril\am (gastroenteritis) te hi ei leh in emaw tui bawlhhlawh ei emaw in emaw avanga lo awm a ni. Heng natnate hi natna hrik in a tihbawlhhlawh ei emaw, tui in emaw atanga kai theih a ni.

• Sa, sangha leh artui lum lo
• Thei leh thlai silfai loh
• Tui bawlhhlawh, in tur dik lo taka tihthianghlim

5. Rannung leh rulhut - Vectors

Natna hrik kai \henkhat chu rannung a\angin mihringah emaw, rulhut kaltlangin emaw a darh thei a ni. Heng natna kengtu rulhut te hi vector kan ti thin .

• Thosi hian natna chi hrang hrang Dengue, Malaria, leh Chikungunya te a kai darh a.
• Natna thenkhat chu rulhut leh rulhut atanga kai theih a ni bawk.
• Ran thenkhat chuan natna chi hrang hrang, rabies (ui leh vawk ang chi rannung seh hmangin) leh leptospirosis (rat zun ang chi thila tui bawlhhlawh hmangin) te an kai thei a ni.

Tunah chuan natna hrik kai theihna kawng engzat nge a darh theih tih i hrethiam tawh mai thei, a dik em?

Natna hrik kai tam berte chu engte nge ni?

Kan zingah hian natna hrik kai theih chi hrang hrang a awm a.

• Common Cold: Hei hi mi zawng zawng deuhthaw hian kan tawn tawh a ni. Virus chi hrang hrang avanga lo awm thei a ni. Khuh leh thawk hah hmangin a darh thin.
• Influenza: Hei hi virus vang a ni bawk. Khawsik aiin a na deuh deuh a ni. Taksa na, khawsik sang, khuh a thlen thin. Thli kaltlangin a darh ber bawk.
• Vawk natna:Hei pawh hi virus natna a ni. Taksaah blisters a siam a, a itchy bawk. Hri kai blisters direct contact atanga kai theih a ni a, an khuh emaw, an thawk hah emaw pawhin a darh thei bawk.
• Measles: Hei hi virus natna hrik kai theihna sang tak leh hlauhawm tak a ni bawk. A lan chhuah dan chu khawsik, khuh, mit sen, leh taksa na te a ni. Thli kaltlangin a darh zel a ni.
• Mumps: Viral natna a ni a, hmui sir lehlama glands te chu a hring chhuak thin. A hnim hring hring (droplets of saliva) hmangin a darh chhuak thin.
• Covid-19 (COVID-19): Hemi chungchang hi tunah chuan mi zawng zawngin kan hre vek tawh. Chu chu hrik pakhat `(SARS-CoV-2) tih atanga lo chhuak a ni. Thli hmanga kai a ni ber a, chu chu khuh, thawk hah emaw, thusawi emaw atanga chhuak droplet hmanga kai a ni.
• Typhoid Fever: Hei hi natna hrik vanga lo awm, ei leh in bawlhhlawh hmanga kai theih a ni.
• Conjunctivitis / Pink Eye: Natna a ni a, mit a sen a, a hrual a, a tui a ti na bawk. Hei pawh hi awlsam taka inkaichhawn theih a ni. Hri kai mit atanga tui chhuak chu kutah a lut a, kut chuan midang mit a khawih chuan a kai thei a ni.

Hetiang natna hrik kai theih dang tam tak a awm a. A pawimawh ber chu heng natna zawng zawng deuhthaw hi hrik chi khat (bacteria, virus emaw, thil nung tenau dang emaw) hmanga kai darh vek a ni tih hriat hi a ni.

"Contagious" leh "Infectious" hi thil inang an ni em?

Hêng thumal pahnih hi inthlâkthleng taka hman ni fo mah se, a danglamna tlem a awm.

"Infectious" tih awmzia chu hrik (bacteria, virus, fungus, or parasite) taksaah lutin natna a thlen tihna a ni.

"Contagious" tih hian natna hrik kai chu mi pakhat atanga mi dangah awlsam takin a darh thei tihna a ni .

A awlsam zawngin sawi ila, natna hrik kai zawng zawng hi hri kai theih a ni. Mahse, natna hrik kai zawng zawng hi hri kai theih vek a ni hauh lo.

Entirnan, tetanus hi natna hrik kai theih, bacteria atanga lo chhuak a ni. Mahse mi pakhat atanga mi dangah a darh lo. Environment (lei, vaivut) atanga bacteria (lei, leivut) atanga hliam atanga taksaa an luh atanga lo awm a ni.

Mahse common cold hi natna hrik kai theih a ni a, awlsam takin mi pakhat atanga mi dangah a kai theih a ni. Vawiin hian natna hrik kai theih chungchang kan sawi ber a ni .

Natna hrik kai laka inven nan eng nge kan tih ang?

"Tihdam aiin invenna a tha zawk" tih thufing a awm. Chu chu heng natna hrik kai theihte tan pawh a dik a ni. Tlem kan fimkhur deuh chuan heng natna tam tak hi kan pumpelh thei a ni. Hengte hi thil awlsam tak tak ni mahse a pawimawh em em a ni.

1. Kut Sil fo thin ang che

Hei hi a pawimawh ber leh awlsam ber a ni . Kan kutah hian hmuh theih loh hrik maktaduai tam tak a awm thei a. Chuvang chuan kut silfai hi a pawimawh em em a ni.

• Engtikah nge kut i sil tur?
• Chaw ei hma leh ei tur buatsaih hma.
• Bathroom lam pan hnu chuan.
• I khuh emaw, i thawk hah emaw laiin i kut hmanga i hmui i khuh a nih chuan...
• Damlo tlawh hnu emaw, damlo khawih hnu emaw.
• Rannungte a khawih hnuah.
• A chhuah leh haw hnuah.
• Hliam tihfai hma leh tihfai hnu.
• Hnar a tihfai hnuah.
• Engtin nge i kut i silfai ang?
• A hmasa berin i kut chu tui thianghlim hmangin hnim la.
• Tichuan, sahbawn tling tak dah la, a lather tha thlengin hnawih rawh.
• I kut hnunglam, i kut zungtang inkar, i nail hnuaiah leh i ke ruh lian vel chu hnawih la. Second 20 tal i rub tur a ni (rilru lamah "Happy Birthday" hla hi vawi hnih i sa thei).
• Tichuan sahbawn leh tuiin uluk takin silfai ang che.
• I kut chu puan fai emaw tissue emaw hmangin vawt rawh. Mipui awmna hmunah chuan hand dryer hman a tha ber a, a nih loh leh mahni tissue keng tel a tha.

Sahbawn leh tui a awm loh chuan hand sanitizer, zu 60% tal awmna i hmang thei ang. Mahse, i kut a bawlhhlawh lai hian sanitizer ringawt a tawk lo tih hre reng ang che. Sahbawn hmanga kut sil hi a tha ber.

2. Khuh leh thawk hah dawnin i hmui leh hnar khuh thin ang che.

Khawsik emaw, khuh emaw i neih chuan i khuh emaw, i hrual emaw chuan boruakah natna hrik a chhuak thin. Hei hian midang a kai thei a ni.

• I hmui leh hnar khuh nan tissue hmang fo ang che. Tissue hman tawh chu bawlhhlawh bawm khar takah paih nghal rawh.
• Tissue i neih loh chuan i elbow crook (i elbow bend na lam)-ah khuh emaw, thawk hah emaw la. I kut zungtang chauh hmang ngai suh. A chhan chu i kut hian natna hrik a neih veleh i khawih apiangah a darh vek a ni.

3. Damloh Hun Inah Rawn Rawh

Natna hrik kai theihna (khawsik, khuh, hnar luang, taksa na, luak chhuak, luak chhuak ang chi) i neih chuan a theih ang angin in lamah awm rawh. Office, sikul, vantlang hmuna kal loh tur. Chu chuan natna chu midangte hnena i darh loh nan a pui ang. Tin, dam thuai theihna hun a pe bawk ang che.

4. Vaccine la rawh

Vaccine hi natna hrik kai chi hrang hrang laka ralthuam chak tak a ni. Natna chi hrang hrang, measles, mumps, rubella, chickenpox, influenza, COVID-19, tuberculosis, polio, leh hepatitis B te tan vaccine a awm a, heng vaccine te hian kan immune system te chu chutiang natna do turin a zirtir thin.

• National Immunization Program hnuaia vaccine pek zawng zawng chu naupangte hnenah a hun takah pek vek tur a ni.
• Puitling tan pawh vaccine thenkhat (e.g., influenza, pneumonia, tetanus booster) an mamawh thei bawk. Hengte hi doctor hnenah zawt rawh.

5. Hmun khawih fo thinte chu tihfai leh Disinfect

Kawngkhar khar, dawhkan, light switch, telephone, computer keyboard, leh toilet-a khawih tamna hmunah hian natna hrik a awm thei a ni. Chuvangin heng hmunte hi tihfai fo a pawimawh a, a bik takin in chhunga mi damlo an awm chuan hrik paihna tha tak hmanga phihfai thlak a pawimawh hle.

6. Mimal thilte Share loh tur

Towel, razor, toothbrush, ei tur bungrua leh tui bottle te chu midang nen insem suh. Hengte hian natna a darh thei a ni.

7. Nunphung hrisel

Ei leh in inthlau tak ei te, tui in tam te, mut tam (ni khatah darkar 7-8 tal), exercise neih te hian i taksa immunity level tha takah a awm tir thei a ni. Hei hian natna do theihna i tipung ang.

Entîrna tê tak tê: I office-a mi pakhatin khawsik a nei ang tih han ngaihtuah teh. An khuh emaw, an khuh emaw laiin an hmui an khuh loh chuan chu hrik chu office chhunga desk leh kawngkhar khar-ah a lut thei a ni. Chutiang hmunte chu i khawih a, chutah kut sil lovin chaw i ei chuan i natna a hlauhawm zawk. Mahse hetianga mi zawng zawng fimkhur a, kut an sil a, an damloh chuan he natna chi hrang hrang darh zel hi nasa takin an tihziaawm thei a ni lawm ni?

Natna hrik kai theih i neih nia i hriat chuan eng nge i tih ang?

A châng chuan eng ang pawhin fimkhur mah ila, kan la damlo thei tho. Chutiang a nih chuan heng thilte hi ti rawh.

1. Damdawi lam thurawn la rawh: Khawsik, khuh na tak, thawk harsa, taksa na na tak, thunun theih loh riltam emaw luak chhuak emaw, ni rei lote chhunga i natna a lo tha lo a nih chuan Doctor pan ngei ngei tur a ni. Tichuan eng nge dik lo tih chiang takin i hre thei ang a, a tul anga enkawlna i hmu thei ang. A bik takin risk group (naupang te, tar, hmeichhe naupai, taksa hriselna chak lo nei)-a awm i nih chuan damdawi lam thurawn zawng nghal rawh.

2. Chawlh hahdam: I taksa chawlh hahdam hian a dam thuai theih nan a pui thin.

3. Tui in tam: Khawsik emaw, riltam emaw i neih chuan i taksain tui a hloh nasa hle. Chuvangin tui, broth, porridge, soup, leh thei tui tam tak in rawh.

4. Midang hnena hri kai darh loh tur ven: A theih ang anga in lama awm. Midang laka inhlat taka awm (social distancing). Room hranah i awm thei a nih chuan a tha zawk. Khuh leh thawk hah laiin i hmui khuh rawh. Kut sil fo thin ang che. I dish hman te chu a hranin silfai thin ang che.

5. Doctor thupek zawm rawh: Damdawi hi a tih angin, a hun takah, a hun chhung zawng ei tur a ni. Ti tura a tih che chu ti rawh.

He thawnthu atang hian kan hriat reng tur thil (Take-Home Message) .

Chuvangin, vawiinah hian natna hrik kai theih chungchang kan sawi nasa hle a ni lawm ni? Hengte hi rilrua vawn reng chuan nangmah leh i chhungte tan leh khawtlang nunah midangte tan a hlawkpui hle ang.

• "Contagious" tih awmzia chu natna thlentu hrikte chu mi pakhat atanga mi dangah an kai darh tihna a ni.
• He natna hi kawng hrang hrangin a darh thei a, boruak kaltlangin, inhnaih tawnna hmangin, ei leh in leh tui bawlhhlawh hmangin, thil bawlhhlawh (fomites) hmangin a darh thei a ni.
• Kut sil hi natna hrik kai laka invenna tha ber leh awlsam ber a ni. Chu chu a dik e, kut sil fo ang che.
• Tin, khuh emaw, hrual emaw hian i hmui leh hnar khuh a pawimawh hle bawk.
• Natna hrik kai theihna chhinchhiahna i neih chuan midang hri kai loh nan in lamah awm rawh .
• Vaccine hi natna hrik kai theih tam tak laka invenna chak tak a ni. Vaccine dik tak la rawh.
• Ringhlel i neih chuan natna i neih chuan damdawi lam thurawn zawng rawh . I hriat ang chu ti suh, Doctor thusawi ngaithla rawh.

Hêng hrisêlna tih dân tê tête kan zawm hian natna lian tak tak tam tak kan pumpelh thei a, hrisel takin kan awm thei tih hre reng ang che. Hei hi kan enkawl vek chuan kan khawtlang pum pui hi hrisel takin kan siam thei ang. I himna hi midang himna ang bawkin a pawimawh!

` Natna hrik kai, hriselna tih dan, kut sil, vaccine pek, virus, bacteria, natna laka invenna