Nau hnute pek (Lactation): Hmangaihna lo chhuahna hi han sawi ila

I fa tê tê he khawvêla a lo kal hnu hian nu i nih anga i hlimna ropui ber pakhat chu a hnute pek hi a ni. I naute nen inzawmna mak tak chu a tichak a ni. Mahse, engtin nge he hnute pek dan, a nih loh leh damdawi lam hawia sawi chuan , nau hnute pek hi i taksa chhungah a thleng tak tak tih i ngaihtuah ngai em? Hemi chungchangah hian zawhna tam tak i nei ngei ang. "Bawnghnute ka hmu tling ang em?", "Engtin nge hetiang hi a awm?", "Buaina a awm chuan engtin nge ni ang?" i rilruah an awm ngei ang. Ngaihtuah buai suh, heng zawng zawng hi a awlsam zawngin, i hriatthiam theih dan tur leh, inpawh takin kan sawi dawn a ni.

Nau hnute pek mai mai chu eng nge ni?

A awlsam zawngin, lactation hi i hnute chhunga mammary glands atanga hnute siam chhuah leh chhuah chhuahna natural process a ni. Hetiang thil mak tak hi i naupai lai atanga intan a ni. I taksaa hormone inthlak danglamna hi i hnute "signal" tu a ni a, "Okay, naute a lo kal dawn, bawnghnute siam turin inbuatsaih rawh" tih a ni.

Hei hi naupai laiin a thleng fo thin a, mahse naupai lo pawh nise, naupai laia hormone chhuak ang chiah kha pein artificial takin bawnghnute siam chhuah tir thei a ni. Hetiang kalphung hi i taksain hnute a siam chhuah tawh loh chuan a tawp ta a ni.

I naute chu i hnute hnena direct-a i pek hian "breastfeeding or nursing" kan ti thin. I hnute tui chu bottle-ah i express emaw pump emaw thei bawk a, i naute hnenah i pe thei bawk. Method pahnih hi a ropui hle.

Engtin nge he bawnghnute tuikhuah mak tak hi kan taksaah hian a lo awm?

Nu hnute tui hi i hnute chhunga mammary glands atanga lo chhuak a ni. Heng gland te hian an thawk dun a, bawnghnute an siam thin. Bawnghnute factory tlemte ang mai a ni. He system hi thing lian tak angin han ngaihtuah teh.

• Alveoli: Hengte hi grape ang chi bawm te tak te, hnute siam leh dahkhawmna te an ni. Cluster hrang hranga awm an ni.
• Milk Ducts: Bawnghnute siamtu gland tin hi milk duct-ah an inzawm a. He duct hmang hian hnute siam chhuah chu hnute chu a thleng a ni.
• Nipple/Areola: Nipple chhehvel hmun thim tak chu areola an ti a. He hmuna sensory nerve te hian taksa chu bawnghnute thlah turin a hrilh a. Naute hian a hnute a hnek hian he hmun pum pui hi a tichak a ni. Chu hnute chu hnute chhunga khur te tak te atang hian a chhuak thin. Naute chu kut emaw, hnute pump hmanga tihchak a nih chuan thluak chuan "let down milk" tih thuchah a dawng a ni.

Heng part hrang hrangte leh an hnathawh dan chipchiar zawkin hetiang hian tarlan a ni.

Engtin nge bawnghnute siam chhuahna kalphung hi a intan? (Lactogenesis) tih a ni.

Hetiang zawng zawng hi i naupai chhunga hormone inthlak danglamna atanga tan a ni. Hei hi (Lactogenesis) kan ti a ni. Stage lian pathum ah a thleng thin.

Eng hormone nge heng zawng zawng hi control?

Hetiang zawng zawng hi i taksaa hormonal system mak tak maiin a thunun a ni. Player lian pahnih an awm.

1. Prolactin: Hei hi "milk producer" a ni. I taksain bawnghnute engzat nge a siam dawn tih a hril a ni. Naupai lai hian prolactin hi siam chhuah ni mah se, a hnathawh chu hormone dangin a titawp a ni. Naute a pian hnuah chauh prolactin hian a hnathawh lantir theihna hun a nei thin.

2. Oxytocin: Hei hi "milk let-down hormone" a ni. Naute hian a hnute a hnim hian thluak lamah signal a thawn a, chu chuan oxytocin a tichhuak a ni. He hormone hian mammary glands vel muscle te chu a ti contract a, milk duct kaltlangin hnute chu a nawr chhuak thin.

Bawnghnute tha tak siam chhunzawm zel turin eng nge ka tih ang?

Sawi tawh ang khan nau hnute pek hi "supply and demand" tih a ni. Chuvangin heng thilte hian i bawnghnute supply vawng reng turin a pui ang che.

• Naute chu a duh hun hunah chaw pe rawh: Naute chu a duh hun hunah chaw pe rawh. Chutiang a nih loh chuan darkar 4 danah tal pump thin ang che.
• Tui tam tak in rawh: Nu hnute tui hi tui a tam ber a, chuvangin i taksa hi tui a awm reng a pawimawh. Ni khatah tui glass 8-10 tal in thin tur a ni.
• Ei leh in tha tak ei rawh: Nang leh i naute pahnih hian an mamawh ei tur in neih a ngai a ni. Calorie tlem chaw ei hian i bawnghnute supply a ti tlem thei a ni.
• Meizial zuk, ruihhlo leh zu in loh tur: Hengte hian i bawnghnute supply a tihtlem mai bakah i bawnghnute kaltlangin i naute taksaah a kal thei a, chhiatna nasa tak a thlen thei bawk.

Nau hnute pekna tichhe thei harsatna tlanglawn tak takte chu engte nge ni?

Nu tin hnute pek dan hi a inang vek lo. Nu thenkhat chuan kum tam tak chhung chu an hnute an pe tha hle. Mi dangte chuan an naute tâna bawnghnute siam ṭhat harsa an ti hle. Hei hi chhan tam tak a awm a.

• Hormone level leh hormone nena inzawm thil te.
• Damdawi thenkhat i ei thin.
• Tun hmain i hnute area-ah radiation therapy i lo dawng tawh a nih chuan.
• Hnute emaw hnute emaw hliam.
• Hnute surgery (e.g. hnute tihpun emaw, siam thar leh emaw).
• Damdawi lam thil dang HIV hrik kai te.
• Ruihhlo leh zu hman dan.

Nau hnute pek i chawlhsan duh chuan engtin nge i tih ang?

Chhan hrang hrang avangin hnute pek i chawlhsan duh mai thei. Hei hi a pianphungah emaw, doctor-in a tih angin damdawi hmangin emaw tih theih a ni.

Natural lactation a ni

"Supply and demand" dan hian a lehlamah hna a thawk a ni. Zawi zawiin hnute pek tam leh tam loh i tihtlem chuan thluak chuan "Tun dinhmunah chuan bawnghnute tam tak ka mamawh lo" tih signal a thawn a ni. Tichuan taksa chu a tlahniam zauh zauh a, bawnghnute siam a chawlhsan ta a ni. Hetih lai hian hnute chu a engorged thei a, a na thei bawk. Chutih lai chuan bra tight ha emaw, ice pack hnawih emaw hmangin hahdamna i hmu thei ang. Natna a nasat chuan doctor hnenah natna tidamtu tur dik tak zawt la.

Damdawi hmangin

A \henah chuan bawnghnute siam chhuah tihtawp nan damdawi hman a ni. Thutlukna siam hmain he thil leh a side effects te hi doctor nen sawiho hmasak a tha ber.

Nu tan hnute pek hian hriselna atan hlawkna a nei em?

Ni e, a dik tak zet! Nausen tana a thatna bakah hian nausen hnute pek hian nu tan hriselna atana thatna tam tak a pe bawk. Zirchianna atanga a lan dan chuan nau hnute pek, .

• Hnute cancer leh ovarian cancer vei theihna a tlahniam a ni.
• Type 2 Diabetes vei theihna a tlem phah hle.
• Thisen sang vei theihna a tlem phah a ni.

Nu leh naute tan pawh nu hnute pek hi thilpek hlu tak a ni. Hemi chungchangah hian ngaihtuahna, zawhna leh lungawi lohna i neih chuan zak leh lungngai suh. A pangngai hle mai. I doctor, chhungkaw hriselna lama thawktu emaw, hnute pek chungchanga counselor emaw hnenah tanpuina dil rawh.