Ligament hi eng nge ni? Engvangin nge kan taksa tan an pawimawh em em?

‘Lgament a hrual tawh’, ‘khup chhungah ligament a hrual’ tih te kan hre fo thin. Cricket emaw volleyball ang chi infiamna i khelh chuan heng thute hi i hre chiang hle a ni ngei ang. Mahse mi tam tak chuan heng ligament te hi eng nge an nih, taksa chhunga khawiah nge an awm tih leh eng nge an tih tih chiang takin an hre lo. Dik tak chuan hengte hi kan taksa peng pawimawh tak tak, ruhro (skeleton) vawng tlattu leh ruhkawrte (joint) te hnathawh that tir theitu an ni. Chuvangin vawiinah hian awlsam takin, i hriatthiam theih dan tur angin i sawi ang u.

A awlsam zawngin, heng ligament te hi engte nge ni?

I taksaa ruh inzawmkhawmtu band chak tak, tlem a inzawm tlat te kha han ngaihtuah teh. Chu chu ligaments kan tih chu a ni. Hrui nghet tak ang mai an ni. Anni hi protein collagen leh elastin tih atanga siam an ni ber. Collagen hian chakna nasa tak a pe a, elastin hian an mamawh stretch a pe a, chu chu an flexible tihna a ni.

A awlsam zawngin, ligament hnathawh ber chu ruhte vawn tlat hi a ni . Anni tel lo chuan kan ruhro hi a nghet lo ang.

Hengte hi an hnathawh ber thenkhat chu an ni:

• Ruh inzawmkhawm, kan ruhro inzawmkhawm.
• Joint pakhatah chuan ruh tawp chu a inzawm khawm a, chu joint-ah chuan a kalna tur kawng ruat bikte chauh a kal thei a ni.
• Joint tihchak leh a tul lo taka inher leh zuang lo tura ven.
• Kan pum chhunga taksa peng thenkhat, small intestine, liver, stomach leh uterus te chu a awmna tur dik takah a awm reng theih nan a pui bawk.

Kan taksaah hian khawiah nge heng ligament te hi an awm?

Dik tak chuan kan taksa pum puiah hian ligament 900 chuang kan nei a ni! Chung zinga a tam zawk chu kan kut leh keah a awm a, a bik takin ruhkawr vel a ni. Heng ligament te hi i ruh zawng zawngah a awm a, i khup, i kekawrte, i kekawrte leh i kutphah te pawh a tel.

Kan sawi fo thin ligament pawimawh thenkhat han thlir ila. He thu hi hriatthiam awlsam zawk nan hetiang table-ah hian ka dah ang.

Engtin nge ligament hi a lo awm?

Ligament i ngaihtuah chuan a pianzia leh a lian zawng a inang lo thei. Ṭhenkhat chu hrui ang an ni a, ṭhenkhat chu ribbon ang an ni. Ṭhenkhat chu thread te tak te ang an ni a, a then chu a zau a ni. A rawng pawh pink, yellow, emaw white emaw pawh a ni thei.

Ligament-ah hian hmun hnih a awm ber a, chungte chu:

1. Protein fibers: Hengte hi ligament-ah hian a tam ber a. Kan sawi tawh ang khan hei hi protein fiber collagen leh elastin tih te inzawmkhawm atanga lo awm a ni. Collagen hi chakna mamawhna hmunah a tam zawk a, elastin hi flexibility mamawhna hmunah a tam zawk bawk.

2. Epiligament: Ligament thenkhatah chuan he pawn lam khuhna hi a awm a. A chhung lam aiin thisen kalna leh nerve a pai tam zawk. He part hi ligament chhiat hun hriatchhuahna atan leh a damna kawngah a pawimawh hle tih hmuhchhuah a ni.

Engtin nge ligament te hi a chhiat theih? Hei hi ‘sprain’ kan tih hi a ni em?

Ni e, a dik e. Ligament pakhat chu a huam chin aia sangin a inzawm a nih chuan, a nih loh leh a kawng dik lo lamah a inher nghal a nih chuan a chhunga fiber te chu a inzawm tan emaw, a chhe tan emaw ang.Chu chu ‘sprain’ kan tih chu a ni.

Heng hliamte hi a tam ber chu tlu nghal, a inher emaw, a inhnawh emaw atanga lo awm a ni. Chûngte chu infiamna khelh lai te, stairs chhuk lai te, khur chunga kal lai te pawhin a thleng thei a ni.

Hengte hi ligament hliam tam ber zinga mi an ni.

Engtin nge kan ligament te hi hrisel leh chak taka kan vawn theih ang?

Kan tar chhoh zel chuan kan ligament te chu a chak lo zauh zauh a, chu chuan hliam a tuar awlsam zawk a ni. Mahse thil awlsam tlemte tih hian hrisel leh chak takin kan vawng thei a ni.

• Exercise neih fo: Exercise hian ruh leh ruhkawr a tichak a.
• Hmun khatah rei tak awm suh: Hun rei tak ṭhut loh tur.
• Exercise i tih hmain warm up rawh: Exercise hahthlak tak tak tan nghal suh la, i taksa ti lum la, tlem tal stretch rawh.
• Natna i neih chuan chawlhsan rawh: I chau emaw, natna i neih emaw chuan chak takin exercise la suh. Chawlh hahdam deuh rawh.

Kan ei leh in hian kan ligament hriselnaah nghawng lian tak a nei bawk. A bik takin heng nutrients awmna ei tur ei hi a pawimawh hle.

Ligament hi a chak hle a, mahse vawi khat a hrual tawh chuan a dam theih nan hun rei tak a ngai thin. An dam hnu pawhin a hma angin 100% in an chak tawh lo. Chuvangin, ruh (sprained joint) chu a nghet lo va, a insiam thar leh thei a ni. Hei hi infiammi i nih chuan a pawimawh zual hle.

I ruh (ligament) a chhe tawh nia i hriat chuan doctor pan ngei ngei tur a ni . I doctor chuan hliam chu a enfiah ang a, a damna kawnga pui turin enkawlna ruahmanna tha ber a pe ang che. Mittui ṭhenkhat chu zai a ngai thei a, ṭhenkhat erawh chu kar tam tak emaw, thla tam tak emaw chawlh a ngai thei bawk. Chumi hnuah chuan physical therapy hmangin ligament chu siamthat theih a ni.