Chak lo anga inhria? Hemoglobin level tlahniam chhan dik tak chu i zawng chhuak ang u!

Nilengin i chau em? Hna tlemte i thawh hnuah pawh i chau tih i hria em? Darthlalang i en hian i hmai a sen hmel em? A nih loh leh thil pakhat chauh ngaihtuah chu a harsa em? “Shh, hei hi hna a tam lutuk,” tiin kan ngaihtuah fo thin. Mahse, chhan dang vang pawh a ni thei tak tak ang em? Ni e, a ni thei. Heng symptoms te hi i hemoglobin level a hniam tihna a ni thei. Keini doctor-te chuan hei hi “anemia” kan ti a. Lungngai suh! Hei hi engvanga lo awm nge a nih tih chiang taka hrethiam turin vawiinah hian kan sawiho ang u.

Awle, kan en hmasa ang... hemoglobin hi eng nge ni?

Kan taksa pum puiah delivery service kal zel hi han ngaihtuah teh. Chu delivery service-ah chuan hemoglobin hi hnathawk tha ber a ni. Kan thisen sen chhungah a awm. Chu chu lung atanga oxygen packet la chhuakin taksa chhunga cell dang zawng zawng, thluak atanga ke ruh thlenga thlentu a ni. Chuti a nih chuan, heng delivery guys (hemoglobin) te hi an hniam chuan eng nge thleng thin? Cell te hian oxygen an hmu tlem hle. Oxygen tel lo chuan cell te hian hna an thawk thei lo va, chakna an siam thei lo bawk. Chuvang chuan kan chau a, kan chau bawk.

Engvangin nge he hemoglobin hi a tlahniam? Kawngpui 3 a awm

A chhan za tam tak awm mah se, tu pawha hemoglobin tlahniam theihna kawng lian pathum a awm a. Heng kawng pathumte hi kal tlang ila, eng nge thleng dawn tih i en ang u.

1. 1. Taksa a thisen siam chhuah a tlahniam.
   2. Thinlung aiin thisen a chhe chak zawk.
   3. Taksa atanga thisen chhuak.

Tunah chuan heng table tinte hi han en ila, chipchiar deuhin.

Thil pakhatna: Taksa chhunga thisen siam chhuah tlem

Chhan	Thil dang zawng zawng chu a awlsam vek.
Iron tlakchhamna	Hei hi khawvela a chhan ber a ni. Cake siam nan flour i mamawh ang bawkin hemoglobin siam nan iron i mamawh bawk. I ei leh in atanga iron i neih tlem chuan hemoglobin a siam chhuak lovang.
Vitamin B12/folate tlakchham vang a ni	Heng vitamin pahnih hi thisen sen tha tak siam nan a pawimawh hle. An tlin loh chuan taksain thisen sen lian tak tak, mawi lo tak tak, thawk tha thei lo, a siam chhuak thin.
Natna rei tak awm thei	Hun rei tak natna, kal natna, cancer, leh ruh natna te hian thisen siamna factory (bone marrow) chu a thawk tha lo thei a ni.
Bone marrow lama harsatna nei	Thisen siamna factory lian ber chu bone marrow a ni. Leukemia ang natnaah chuan he factory hi a buai phah thin. Tichuan thisen chhuah chu a tawp zo ta vek a.
Thalassemia natna a ni	Hei hi pian tirh atanga awm thin genetic disorder a ni. Heta thil thleng chu taksaa hemoglobin siamtu blueprint (genes)-ah hian tihsual a awm a, chu chuan hemoglobin siam chu quality tha lo tak a thlen a ni.

Point pahnihna: Thinlung aiin thisen a chhe chak zawk.

Chhan	Thil dang zawng zawng chu a awlsam vek.
Genetic Issue chungchang	Sickle cell anemia ang natnaah chuan thisen sen (red blood cells) hi a pianzia pangngai lo tak a ni. An zungbun ni lovin, sickle ang deuh an ni. Chuvângin, an chhe a, an chhe a, awlsam takin an chhe vek a ni.
Taksa immune system tihbuai	A chang chuan kan taksa vengtu (immune system) te chu an â thin. Ramdang invader-te beih ai chuan keimahni thisen sen tha tak takte chu an bei a, an tichhia a ni.
Pawn lam thil dang	Damdawi thenkhat, toxin, leh malaria ang chi natna hrik te hian thisen zam (red blood cells) a tichhe thei a, an thihna rate pawh a tisang thei bawk.

Point pathumna: Taksa atanga thisen chhuak

Chhan	Thil dang zawng zawng chu a awlsam vek.
Thisen a awm tih a chiang.	Hei hi accident, surgery, nau neih, emaw hmeichhe thenkhatah thlasik thisen chhuak nasa lutuk vang pawh a ni thei.
Thisen chhuah thup	Hei hi a hlauhawm ber a ni. Pum ulcer, hemorrhoid, colon cancer, leh hookworm natna te hian nitin thisen tlem a hloh thin. Kan hmu pawh kan hmu lo. Mahse zawi zawiin taksaah iron a tlachham a , hemoglobin a tlahniam bawk.

Heng mite tan hian risk a sang lutuk deuh!

Heng dinhmunte hi kan tawng vek a, mahse mi thenkhat chuan thisen tlakchhamna (anemia) an vei tam zawk.

1. 1. • Hmeichhia tan chuan: thla tin thlasik leh naupai vang .
      • Naupang tê tê tân: A chhan chu an ṭhan chak laiin iron an mamawh tam zawk a ni.
      • Tarte tan: ei duh lohna leh natna avanga .
      • Vegetarian tan: A chhan chu ei leh in atanga iron leh vitamin B12 lakah fimkhur a ngai a ni.

A tawp berah chuan ka sawi tur chu...

Tunah chuan hemoglobin tlahniam hian chutiang bawka thil dang a kawk lo tih i hrethiam ta. Car engine light rawn eng ang mai a ni. Eng emaw a dik lo tih hrilh turin light a rawn eng a, mahse light chauh hi buaina a ni lo. Chutiang bawkin thisen tlakchhamna (anemia) hi a chhinchhiahna a ni. A pawimawh ber chu, "Engvangin nge hetiang tlahniam hi a lo awm?"

Hei hi hre reng ang che: Thisen tlakchhamna symptoms i neih chuan khawngaihin damdawi dawrah kal suh la, doctor pawh hmu lovin iron tablet dil suh. Chu chu inchungah leak a awm laiin bucket i vawn ang mai a ni. Leak chu i siam that a ngai a ni lawm ni? Chuvangin, a chhan dik zawng chhuak tur leh enkawlna dik tak dawng turin doctor pan ngei ngei tur a ni.