Zana mut pawh i harsat em? Major Depressive Disorder chhinchhiahna a ni thei bawk.

Zan tam zawkah chuan khumah i tossing leh turning i hmu thin em? Nge i harh a, i muhil leh thei lo em ni? Hetiang mut harsatna hi a tithinur hle. Mahse, hahna rah mai mai an ni lo mai thei. I ngaihtuah aia pawi zawk, rilru natna, depression an tih chhinchhiahna hmasa ber an ni thei. Vawiin hian mut leh lungngaihna inzawmna chungchang hi han sawi ila.

Major Depressive Disorder tih hi eng nge ni?

A awlsam zawngin sawi ila, lungngaihna chu lungngaihna mai a ni lo. Kan nunah hian a chang chuan lungngai leh lungkhamna kan nei vek a. Chu chu thil pangngai a ni. Mahse Major Depressive Disorder hi natna danglam tak a ni a, enkawl ngai a ni.

Thil thleng chu rei tak, chu chu kar hnih aia rei, lungngai tak, ruak leh beiseina nei lo takin i inhria a ni. I thil tih nuam i tih thin (entir nan, ṭhiante nena inbiakna, movie en, hla ngaihthlak) tih duhna chu i hloh vek a ni. He dinhmun hian i nitin hnathawh te, hnathawh te, leh chhungkaw nun te nasa takin a nghawng tan a ni. Hei hi rilrua buaina lo chhuak mai ni lovin, taksa pawh a nghawng thei a ni.

Engtin nge mut harsatna leh lungngaihna hi a inzawm?

Heng pahnih inkarah hian inzawmna mak tak mai a awm. Chemte chuan a sir lehlamah a tikehsawm ang mai a ni. Chu chu,

1. Depression hian mut harsatna a thlen thei.

2. Mut harsatna hian lungngaihna a thlen thei a, a tizual thei bawk.

A tam zawkah chuan depression nei zinga 90% chuan mut harsatna chi khat an nei a. Dik tak chuan doctor thenkhat chuan mut harsatna chungchang an sawi loh chuan mi pakhatin depression a nei tih pawh an hre lo. An pahnih hian an inzawm tlat em em a ni.

Stairs atanga chhuk ang maiin han ngaihtuah teh. Depression hian stress leh lungkhamna a siam a, zanah pawh i muhil thei lo. I mut loh chuan a tuk zingah i chau lehzual a, i lungkham a, i bo lehzual bawk. Hei hian i lungngaihna a tizual a, i lungngaihna pawh a zual sauh sauh bawk. Tin, chu depression na zawk chuan mut a hloh tir bawk. Hei hi tihchhiat harsa leh hrehawm tak a ni. Zirna hrang hrangah chuan mut harsatna nei te chu midang aiin a let nga zetin depression an nei tam zawk tih hmuhchhuah a ni.

Mut harsatna hi chi hnih a awm a, chungte chu depression nen a inzawm ber a ni.

1. Mut theih lohna

Hei hi a tam ber a ni. Insomnia tih hi mut harsatna i neih, emaw, zanlai pelh hnua i harh a, mut leh theih loh emaw, zing hma taka harh a, mut leh theih loh emaw a ni. Hei hian nitin mut tlem a thlen thin.

• Hun rei lote chhunga Mut theih lohna:Hei hi ni engemaw zat emaw, kar engemaw zat emaw a daih thei. Exam emaw, hnathawhna hmuna harsatna emaw ang chi stress vang a ni fo.
• Chronic Insomnia: He natna hi thla thum aia rei kar khatah ni thum emaw a aia tam emaw mut harsatna a awm thin. Depression nen a inzawm fo thin.

2. Mut tam lutuk (Hypersomnia) .

Hei hi a lehlamah a ni. Mi thenkhat chu an lungngaih lai hian an mut tam tan thin. Zan khatah darkar 10-12 vel mut pawh nise, nilengin muthilh an la nei tho. Thakna nei lo ang maiin an inhria a, khum atanga tho pawh an duh lo. Hei hi depression chhinchhiahna chak tak a ni bawk a, a bik takin thalaite zingah a ni. Hetiang dinhmun hi a awm fo thin.

Depression chhinchhiahna dangte chu engte nge ni?

Mut harsatna bakah hian heng symptoms te hi i nei em tih en bawk ang che. Heng symptoms zinga pakhat emaw a aia tam emaw hi kar hnih aia rei a awm chuan , doctor thurawn lak a pawimawh.

Chuti a nih chuan he thil hi engtin nge i tih?

He thu chhiar hian a ti hlauhawm thei che a, mahse hriat reng tur pawimawh ber chu lungngaihna hi enkawl theih leh tihdam theih natna a ni tih hi a ni .

1. Doctor pan nghal rawh: Hei hi i tih theih tha ber leh pawimawh ber a ni. I chhungkaw doctor (Family Doctor / GP) hmu la, i symptoms te chu zalen takin sawi rawh. Zak leh hlauhna tur a awm lo. Hei hi natna tlanglawn tak, tu chungah pawh thleng thei a ni. Doctor chuan a tul anga enkawlna (damdawi, counselling) atan a refer ang che.

2. Mut faina dan tha tak nei rawh: Doctor thurawn bakah hian heng thilte hi i sawipui thei bawk a, i enchhin thei bawk.

• Nitin (weekend-ah pawh).
• Mut hma darkar khat vel khan i phone, tablet emaw TV emaw en tawh suh. An êng dum chhuah hian mut a tibuai a ni.
• I mutna pindan chu thim, reh leh lum takah siam rawh.
• Mut hmain thil engemaw ti la, chu chu tui lum taka inbual te, lehkhabu chhiar te, a nih loh leh music thlamuanthlak tak ngaihthlak te hi a ni.
• Nitin exercise light tak tak nei la, mahse mut hma hnaih lutuka exercise lak loh tur.