Depression i neih hian in lama awm reng a, tumah biak loh i duh em? Chutih lai chuan tih tur tha ber angin a lang tak zet a ni. I lu chungah blanket vuah khumah mut ai chuan engmah a nuam lo ang tih a rinawm. Mahse, i hria em, a kalh zawng chu a takah chuan a dik a ni. Chutianga nangmah chauha i awm chuan i lungngaihna chu a zual thei hle. Chhuah emaw, ṭhian nena inhmuh emaw, inbiakna mai mai emaw hian i natna lan chhuahna a tiziaawm tak zet a, hahdamna nasa tak a thlen thei bawk.
Mipui nena inpawh leh rilru hriselna hi eng nge inzawmna?
Depression i neih hian inthiarfihlim leh mahni chauha inhriat hi thil awmze nei tak a ni. A châng chuan, i hman tih pawh i hriat loh coping mechanism a ni thei bawk. "Ka chhuah chuan midang tan phurrit ka ni ang," "Ka hmel ka lantir thei lo," emaw, "Sawi tur ka nei lo" tih i ngaihtuah avangin ṭhian leh chhungte i pumpelh mai thei.
Mahse hetah hian buaina lian ber chu mahni chauhna hian i lungngaihna a chawm a ni. A awlsam zawngin, vicious cycle ang mai a ni.
Ngaihtuah teh...
1. Depression hian mahni chauha inhriatna a siam thin.
2. I chauh lai hian , mahni chauha awm leh ngawi renga awm hian i rilruah ngaihtuahna tha lo lo thleng thin chu a tipung thin.
3. Chu ngaihtuahna chuan i lungngaihna a tizual .
4. Chu lungngaihna tihpun avang chuan nangmah chauhvin i inhria lehzual .
Hei hi a hlauhawm zia i hrethiam em? Tlanchhuahna tur awm lohna thang ang maiin a lang.
Mahse thu lawmawm tak chu, he cycle hi kan titawp thei a ni. Tlem tal huaisenna kan neih a, inpawh zawk kan tum chuan cycle thar, tha zawk kan tan thei ang.
Chumi awmzia chu, social interaction tlemte hian tlem a ti hahdam zawk tihna a ni. Chu thlamuanna chuan mi tam zawk nena inpawh duhna a siam che a ni. Chu chuan lungngaihna a tiziaawm lehzual a ni. Hei hi positive cycle kan siam a ngai a ni. Khawvel hmun hrang hranga zirchianna tam tak chuan khawtlang inlaichinna tha tak nei te hian lungngaihna an vei tlem hle tih a finfiah a ni.
Okay, chuti a nih chuan engtin nge zawi zawiin kan tan leh ang?
Social nih hi a tha tih i hriat vang mai mai chuan a awlsam tihna a ni lo. Ti thei tur khawpa chakna nei lo anga inhriat hi thil pangngai a ni. Mahse, thil tenawm tak tak atang hian tan ila. Vawi khatah party lian tak takah kal vek a, zing darkar tlemte thleng hlim taka awm a ngai lo. Chu chu tumahin an beisei lo che. Nausen step atang hian tan ila ang u . Chu chu step tenau tak tak tihna a ni.
Hetah hian trick awlsam tak tak i enchhin theih tur thenkhat kan rawn tarlang e.
| Remhriatna | Eng nge i tih theih |
|---|---|
| I rintlak tak nen inbia ang che. | I rilru hriselna chungchang hi mi zawng zawng hrilh vek a ngai lo. Mahse, i rintlak leh hrethiam tura i ngaih ṭhian emaw, chhungte emaw i biak theih a ni. "Tunah hian hun harsa tak ka tawng mek a, chuvang chuan chhuah a harsa hle," tih ang chi thu sawi hian a pui ang che. |
| Thil tenawm tak atang hian tan la rawh. | Mi i tawn a ngai lo. I thian tha ber chu call rawh. A nih loh leh WhatsApp message thawn rawh. "Engtin nge i awm?" Chu pawh chu step lian tak a ni. |
| Hun bituk siam rawh. | I thianpa nen in chhuak dawn a nih chuan hun ruat la, "Darkar chanve hnuah coffee kan la ang" tih ang chi hi. Chutiang chuan rei tak nghah a ngai lo tih i hria. Chu chu a buaithlak lo thei hle. |
| Pressure hniamna hmun thlang rawh. | Hmun ri nasa tak leh mipui tamna hmuna kal ai chuan park reh takah kal la, a nih loh leh i ṭhian pakhat chu i in lama rawn kal turin hrilh rawh. I tan boruak nuam leh thunun theih tur thlang rawh. |
| "Ni lo" tih hi thiam rawh. | I kal theih loh tak tak, a nih loh leh thil harsa lutuk sawmna chu "ni lo" tih hlau suh. A pawimawh ber chu i rilru chakna humhalh hi a ni. "Sorry, tun tum chu ka lo kal thei lo," ti rawh. |
| Exit plan nei rawh. | Khawi hmunah emaw i kal dawnin, i rilru a hah emaw, nawrna emaw i neih chuan, chhuah theihna i nei tih hre reng ang che. "Ka chau deuh a, tunah ka kal ang," i tih theih nan inbuatsaih rawh. |
A pawimawh ber chu: Damdawi lam thurawn zawng rawh
Heng zawng zawng hma hian hetiang hian i awm a nih chuan doctor hmu ngei ang che. Depression hi chak lohna a ni lo va, enkawlna hmanga enkawl theih dinhmun a ni. I thluaka neurotransmitters-a chemical imbalance vang pawh a ni thei.
Doctor chuan damdawi emaw, counselling emaw, enkawlna dang emaw a rawt thei a ni. Heng enkawlnate nen hian inkawp chuan zawi zawiin midang nena inpawh taka awm theihna tura i mamawh rilru chakna chu i nei leh ang.
Nangmah chauh i ni lo tih hre reng ang che. Chutiang rilru put hmang nena inhmachhawn mi tam tak an awm. Ṭanpuina dil leh doctor biak hi chakna a ni a, chak lohna a ni lo.
Thil dang chu, i chungah tlem tal ngilnei zawk rawh. Ni engemaw zat chu khum atanga tho chhuak duhin i inhria. Ni dangah chuan khum atanga tho pawh i duh lo. Chu chu thil pangngai a ni. I tih theih ni-ah thil tenawm tak ti rawh. I tih theih loh ni-ah chuan inhnek suh. Naktuk hi ni thar a ni.
Take-Home Thuchah a ni
- Depression i neih laiin mahni chauha awm chu thil pangngai ni mah se, chu mahni chauhna chuan i dinhmun a tichhe thei tak zet a ni.
- Thil tenawm tak atanga tan a, midang nena inpawh taka awm hi i rilru hriselna atan nasa takin a pui thei a ni.
- Vawikhatah thil lian tak tak tih tum suh. Step tenau tak tak (baby step) hmangin tan la rawh. Phone call pawh hi bul tanna tha tak a ni.
- I dinhmun chungchâng i rintlak, hriatthiamna nei ṭhian emaw, chhûngte emaw hnêna sawi chuan thlamuanna nasa tak a thlen thei che a ni.
- A pawimawh ber chu heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni a, thurawn leh enkawlna dik tak i dawng tur a ni.
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