Khawvel pum hi i dodal ang maiin a chang chuan i inhria em? Engmah hian a ti hlim lo che, rin loh takin i rit hle a, engkim hi a boring ang maiin a lang... mahse tumah sawipui duhna i nei lo. Nangmah chauh i ni lo. Vawiin hian he lungngaihna, Major Depressive Disorder (MDD) chungchang hi han sawi ila, i dam lehna atana a pawimawh zia te, a hlawkna te, tute nge i sawipui tur te, chu inbiakna chu engtin nge i tan ang tih te han sawi ila.
Engvangin nge he thu hi kan sawi chhuah a ngaih?
I harsatnate sawi hian i rilru a hahdam thei tak zet a ni. Hei hi thawnthu mai a ni lo va, hei hi scientific explanation a awm a ni. Ngaihtuah teh, United States-a UCLA University-a zirchiangtu pawl pakhat chuan tlawmngai pawl pakhat chu an harsatna leh lungkhamnate sawi turin an ngen a, chutih rual chuan an thluak chu MRI scan an nei bawk.
An thil hmuh chhuah chu miten an rilru put hmang chu thu hmanga an sawi chhuah a, an thusawi tan chuan thluak hian chutiang rilru put hmang chu a hlauhthawn chhan chu a tlahniam ta a ni. A awlsam zawngin sawi ila, thusawi hian thluak a ti thlamuang. Pressure cooker atanga steam chhuah ang bawkin, i thusawi hian i thluaka a tul lo taka lungkhamna leh hlauhna chu a tlahniam thin.
Hei hi kan rilrua thil awmte kan sawi hian kan rilru hahdamna kan hrethiam thei a, chu chu damdawi lam thurawn chauh ni lovin, kan ṭhian rintlak tak, chhungte emaw, ṭanpuitu pawl emaw nen kan sawi dun a ni.
Professional tanpuina zawng - chu chu doctor nena inbiakna tihna a ni
Depression enkawlna hmanraw hman tlanglawn leh tangkai ber pakhat chu talk therapy hi a ni. ``Talk Therapy`` emaw ``Psychotherapy`` emaw kan ti a ni.`` Hei hian rilru lam hriselna lama mithiam, i doctor emaw, rilru lam doctor emaw ang chi, i thutpui a, i harsatna chungchang sawipui a huam a ni. Hei hi zah tur a ni lo, zunthlum emaw thisen sang emaw damdawi ei ang maia enkawlna pangngai a ni.
He enkawlna hian kawng tam takah a pui thei che a ni. Engtin nge tih i en ang u.
| Enkawlna hlawkna | A sawifiahna awlsam tak |
|---|---|
| Buaina bulpui hriatthiamna | Hei hian i nunah eng thil thleng leh harsatna nge i lungngaihna thlentu tih chiang takin a hriat theih nan a pui ang che a, chu chu tihdanglam theih a nih leh nih loh hriatthiamna a pe bawk ang che. |
| Ngaihtuahna dik lo thlak danglam | A chang chuan kan ngaihtuah dan hian beidawnna leh mahni chauhna a thlen thin. He therapy hian chutiang ngaihtuahna tha lote chu hriatchhuah leh thlak danglam turin min pui thin. |
| Nun thunun lehna | "Hei hi ka thunun thei lo" tih rilru put hmang chu i paih chhuak ang a, i nun thunun leh theihna tura chakna leh kaihhruaina i mamawh chu i hmu ang. |
| Nun hlimna hmuchhuak leh | Hei hian a hmaa i hlim thin thilte hlimna i neih theih nan a pui ang che a, nunah thil tenawm tak takah pawh hlim taka awm theihna rilru i neih theih nan a pui ang che. |
I doctor chuan antidepressant nen talk therapy a rawt thei bawk. Research thenkhatah chuan method pahnih hi a pahnih chauh aiin a hlawk zawk tih hmuhchhuah a ni . Chuvangin, he thu hi i doctor nen zalen taka sawipui hlau suh.
I rilru a awm chu i mite hnenah hrilh rawh.
Mental health professional te chauh hian depression hneh theitu an ni lo. Kan thiante, chhungte, kan hriat leh rintlakte hi kan chakna ber an ni. Research atanga a lan dan chuan hetiang support system neih hi rilru hriselna atan hlawkna nasa tak a ni.
Mi dangte ṭanpuina rinchhanna hian ni tin lungngaihna neia nun harsatnate hneh tûrin kawng thui tak a zawh thei a ni. Mahni chauha awm leh inhlat taka awm anga inhriatna a tihziaawm thei bawk.
Mahni chauhna leh inhlat taka awm hian rilru lam harsatna a tizual thei a, chuvangin mi pakhat nena inbiakna neih a pawimawh.
Kawng lehlamah chuan, i rilru put hmang i thup tlat a, i hnaih berte i hrilh loh chuan eng nge thleng tih hi ngaihtuah teh? In inlaichinnaah a tul lovah harsatna a siam a ni. I hlat a, i inbiak loh chuan i thinrim emaw, i ngaihsak lo emaw an ti mai thei. An rilru a ti na thei bawk.
Heng zawng zawng avang hian i rilrua thil awmte sawi chu nang leh i hmangaih tak takte tan thlamuanthlak tak a ni thei.
Engtin nge thawnthu hi a intan?
"Awle, kan inbiak a ngai tih ka hrethiam. Mahse engtin nge he thil hi kan tan ang?" i ngaihtuah mai thei.
- I rin ber thlang rawh: I thusawi ngaithlatu tur leh rorelsak lo tura i hriat mi thlang rawh. Hei hi ṭhian, chhungte, a nih loh leh kawppui a ni thei.
- Hun leh hmun dik thlang rawh: Zalen taka leh tihtawp loha in inbiakna hun leh hmun thlang rawh.
- A awlsam zawngin tan la rawh: "Tunlai hian hun harsa deuh ka tawng a. Hemi chungchang hi ka sawipui che a ngai a ni," tih ang chi thumal awlsam tak hmangin i tan thei ang.
- I rilru put hmang sawi rawh: I rilru put hmang tak tak sawi la, "Ka lungngai lutuk," "Engmah ka ngaihven lo," "Ka rilru a buai em em a ni," tih ang chi hi.
- Ṭanpuina dil hlau suh: Eng ṭanpuina nge i mamawh tih sawi la, chu chu "Doctor hnena thlen theihna tura ṭanpuina ka mamawh," "Rei lo tê ka biak che a ngai chauh a ni," tih ang chi hi.
Take-Home Thuchah a ni
- Depression hi damdawi lam thil a ni. Chauhna leh rilru chak lohna a ni lo.
- I rilru a thil awm chungchang sawi hi therapy-a thil pawimawh tak a ni. I thluak a hahdam theih nan a pui thin.
- Doctor emaw mental health counselor emaw hnen atanga thurawn leh enkawlna lak a pawimawh hle . Zahpui tur a ni lo.
- I chhungte leh i thiante rintlak tak takte chu chakna petu ropui tak an ni thei. I rilru put hmang chu an hnenah hrilh rawh.
- He zinkawngah hian nangmah chauh i ni lo. Hetiang dinhmun tuar leh hlawhtling taka hneh tawh mi tam tak an awm. Support dik tak i neih chuan nang pawhin he dinhmun hi i hneh thei ngei ang.
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