Depression (Major Depressive Disorder - MDD) nei nun siam tura tanpui .

Depression nena i nun hian, kan hriat vek angin, ni thenkhat chu a awlsam hle. Mahse, a chang chuan khum atanga tho chhuakin nitin thil pangngai tih pawh a harsa thin, a ni lawm ni? Chutianga i inhriat chuan a hmasa berah chuan nangmah chauh i ni lo tih hre reng ang che. He thawnthu hi i tan a ni. I doctor-in a pek damdawi emaw, therapy emaw pawh nise, a zawm tlat a pawimawh tak zet a ni. Mahse chu enkawlna rual chuan i nitin nun tlem a awlsam zawk nan thil dang tam tak i tih theih a awm bawk. An chanchin hi han sawi ila.

Nangmah tan hun siam rawh (mahni in enkawl dan practice) .

Chumi awmzia chu i hlimna leh hahdamna tur thilte tan hun tlem tal i hman tihna a ni. I tan hun ruat vek a ni.

Ngaihtuah teh, hla thlamuanthlak tak ngaihthlak te, i ran vulh ui emaw ui emaw nena inkhelh te, zing ni chhuahna hmuna pawn lama hun engemaw chen hman te, i duh ber, mahse nutritious, chaw ei te, emaw, vun enkawlna tha tak hman te... Hetiang thil tenawm tak hian danglamna nasa tak a thlen thei a ni.

Nature nen tlem tal inbia ang che.

Nature hian i thlarau a tidam thei tih i hria em? Dik tak chuan, tun hnaia zirchianna chuan thingin a hual vel a, sava thawm ngaihthlak mai mai hian lungkhamna leh lungkhamna a tihziaawm thei tih hmuhchhuah a ni.

Hei hi i rilru chu a tul lova ngaihtuahna tha lo atanga rei lo te chhung chhuah zalen theihna kawng tha tak a ni. Chuvangin nitin hun tlemte hmang la, huana kal la, a nih loh leh pawnah chhuakin thing chunga hnah pakhat, a nih loh leh van lam en mai rawh. Chu ngawi renga awm chuan thlamuanna mak tak a thlen ang che.

Engkim tih tum suh.

Kan nunah hian a tlangpui aia mawhphurhna tam zawk kan neih hi thil pangngai a ni. Mahse, lungngaihna i hmachhawn lai hian vawi khata tih vek tumna chuan i chau zual thei a ni.

• ‘Ni lo’ tih hi thiam rawh: Mi tam zawk chuan ‘ni lo’ tih hi kan duh lo. Mahse, hna i thawh tur tam lutuk hian a tibuai che a nih chuan, ‘Tun dinhmunah hian hetiang hi ka ti thei lo’ tih hi hmang thiam rawh. Chu chu a pawi lo khawp mai.
• Chawlh hahdam pe rawh: I rilru tan chuan tlan reng ang maia inhriat hi a tha lo. I chawlh hahdam theih nan leh thawk la turin hun pe rawh. I rilru a lungkhamna chu nasa takin a tihziaawm ang.

Mahni chauh awm suh, midang zawm rawh.

I lungngaih lai hian mahni chauha awm ang maia inhriatna leh tumah biak duh lo ang maia inhriat hi thil awmze nei tak a ni. Miin a biak che pawh ni se, i pumpelh duh mai thei.

Mahse, mahni chauhna leh inhlat taka awm hian i dinhmun a tichhe thei tih hre reng ang che.

Chuvangin i chhungte leh i thiante rintlak tak takte nen a theih ang anga inkhawm tum ang che. Mimal taka awm a ngai lo, mahse a tlem berah chuan phone call emaw video call emaw nei tur a ni. Nangmah ang bawka awmte awmna support group-ah i tel thei a nih chuan chu chu ṭanpuina lian tak a ni. Chutiang hmun chu i doctor hnenah i zawt thei ang. Chu chu thil lian tak anga i lan chuan, kar khatah vawi khat tal kea kal emaw, i ṭhianpa nena inbiakna neih emaw chu tih danah siam rawh.

I rilru a awm chu ziak chhuak thin ang che.

A chang chuan kan rilrua thil awm chu mi hrilh a har thin. I lungngaihna, i thinrimna, i hrehawmna... A chhungah hian bottle-ah dah vek suh, lehkhaah ziak rawh. Hei hi i rilru put hmang chhuah chhuahna tur thuruk leh him tak a ni.. Tuman an rel lovang. Nakinah, chu lehkha i chhiar hunah chuan, eng thilthlengte, mite, leh hmunte nge i rilru put hmang chu i hrethiam ang. I inhriatthiamna nasa takin a pui ang che.

I dam loh lai hian thutlukna lian tak tak siam suh.

Hei hi a pawimawh hle. I lungngaih laiin, thu tlûkna tê tê siam pawh chu a buaithlâk hle thei a ni. Chuvângin, nun thu tlûkna lian tak tak, i hna bânsan te, inlaichînna tihtawp te, a nih loh leh in hralh te ang chi i siam hmain i rilru hahdam hma chu nghak rawh. Thutlukna siam vat a ngai a nih chuan, nangmah hre chiangtu leh thawnthu sir lehlamah hmu theitu chu biak rawh .

Thil inang hi ngaihtuah reng suh (Rumination) .

A châng chuan, i lu-a thilthleng ṭha lo emaw, ngaihtuahna emaw ang chiah chu ngaihtuah reng ṭhin dân i nei thei a ni. Hei hi rumination an ti a . Hei hian i rilru a tichak lo chauh a ni.

Chutianga i tih i hmuh chuan tihtawp nghal tum ang che. Chu ai chuan i rilru chu thil dang, thil \angkai takah dah zawk rawh. Entîr nân, chutih hunah chuan tho la, huan tui pe la, i pindan tifai la, a nih loh leh i ṭhian pakhat chu biak rawh. Hetah hian a pawimawh ber chu ngaihtuahna chain titawp a, thil dangah i rilru dah hi a ni.