Lawng, lawng, a nih loh leh rel emaw bus emaw rei tak i chuang a, chutah chuan leia i chhuk leh a, lirthei chu a la kal reng ang maiin, lei a la nghing ang maiin, emaw, a inher ang maiin i inhriat tawh em? I ding emaw, i mut emaw hian chutiang bawk chuan i awm em? Hei hi mi tam zawkin an tawn fo thin a ni lo va, mahse i tawn a nih chuan Mal de Débarquement Syndrome (MdDS) tih hming pu natna hlauhawm tak chhinchhiahna a ni thei. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila, a chhan chu hriat chian a pawimawh em em a ni.
Mal de Débarquement Syndrome (MdDS) hi eng nge ni?
A awlsam zawngin Mal de Débarquement Syndrome tih awmzia chu "dicebarketion sickness" tihna a ni. French tawng a ni. "Disembarkation" tih hi lawng emaw thlawhna atanga kan chhuk hian a ni. Chuvangin, MdDS chu kan inthlak danglam ang maia kan inhriat lai a ni a, kan inher loh lai pawhin . Lawngah emaw, rel-ah emaw i la chuang ang maiin i inhria mai thei. Hei hian i stability leh balance a nghawng thei a ni .
MdDS hi vestibular system a natna a ni a . Vestibular system hi kan taksa balance control tu system a ni. Kan beng chhungril leh thluak ah a awm ber a ni . Mithiamte chuan MdDS hi thil danglam bik (lawng chhunga kan awm lai ang chi) kan hman thiam hian a lo awm niin an ngai a, chutah chuan kan thluak hian chu motion chu a tawp chuan a insiamrem leh thei lo . Lawngah ni engemaw zat i chuang tawh angin han mitthla teh. Ni engemaw zat hnuah chuan lawng a inher dan chu i thiam ta a, chu chu "sea legs" an ti a ni. Chutah chuan lawng chhungah chuan kal kual a awlsam zawk. Mahse leia an kir leh hnuah chuan mi thenkhat chuan he "tuipui ke" hi an hloh a, "lei ke" lo kir leh nan ni hnih vel a ngai thin. Mahse MdDS vei tu emaw chuan leia an awm lai pawhin chu swaying, swaying sensation chu a la hre reng a ni.
Mahse, mi zawng zawng chunga thleng thin cruise mai a ni lo. Vanlawng kan chuan hnuah te, bus emaw rel emaw rei tak kan chuan hnuah emaw, tuikhuah chunga mut hnuah pawh a thleng thei bawk. Mak tak maiin, thil che thei lo (sugery emaw nau neih emaw ang chi) emaw, chhan hriat loh (spontaneous MdDS) emaw hnuah pawh a thleng thei bawk.
MdDS hi engtiang chiahin nge a awm?
Dik tak chuan Mal de Débarquement Syndrome (MdDS) hi natna hlauhawm tak a ni . Zirchianna thenkhatah chuan United States-ah ringawt pawh mi 150,000 velin an nei nia chhut a ni. Chu chu number lian tak a ni lo.
Tu pawhin MdDS hi an vei thei a, mahse hriat tur awm tak chu report zinga 85% chu hmeichhia kum 30 leh 60 inkar an ni a, migraine nei te hian he natna hi an vei tam zawk tih hmuhchhuah a ni bawk.
MdDS natna lan chhuah dante chu engte nge ni?
MdDS vei chuan hetiang symptom hi a nei tlangpui a:
- Hmuh reng reng, inthlak danglam reng emaw, chhoh leh chhoh reng emaw ang maia inhriatna. Lawng chhunga awm ang maiin.
- Unsteadiness, nghet lo.
- Balance chungchang a ni. I kal laiin i balance hloh ang maiin i inhria thei.
- Buaina, ngaihtuahna seng harsa.
- Lungkham leh hlauhna awm fo.
- Lungngaihna.
- Brain fog, chiang taka ngaihtuah harsa.
Heng chhinchhiahnate hi i ding reng laiin a lang chiang hle a, chu chu ding emaw, khumah i mu emaw hian a ni . Vestibular disorder dang thenkhat ang lo takin MdDS hian beng ri (tinnitus), luak chhuak, hriatna hloh, emaw, inher chhuah (spinning sensations) a thlen ngai lo . Hei hian natna hriatchhuahna kawngah pawh a pui hle.
MdDS thlentu ber berte chu engte nge ni?
Kan sawi tawh ang khan MdDS thlentu tlangpui leh awm fo chu tuipuiah zin emaw, tui nena inzawm thil dang emaw a ni . Entîr nân, cruise lawnga chuangte chuan lawng a inher leh a inher reng reng chu an thiam a ngai a ni. Hun engemaw chen hnuah chuan "tuipui ke" an nei a, lawng chhungah chuan bang pawh tawk lovin an kal kual thei ta a ni. Leiah an awm tawh chuan mi tam zawk chu ni hnih khat chhungin an dinhmun pangngaiah an awm leh ta a ni. Mahse MdDS vei tan chuan lawnga an chhuah hnuah pawh rocking and rolling sensation hi a la awm chhunzawm zel a ni. Nimali chu ni engemaw zat cruise atanga lo haw ta ila. Mahse, in a thlen chuan lawnga awm ang maiin a la hria a, lei a nghing ang maiin a la awm. Chair-a ṭhut emaw, khumah mut emaw pawhin a ṭangkai lo. Chu chu MdDS hian a tum ber chu a ni.
A hnuaia mite hi trigger awm lo zawk anga hmuhchhuah a ni bawk :
- Vanlawng chhunga zin.
- Ram hla tak tak (car emaw rel emaw-a kal) zin.
- Elevator hman dan.
- Docks-a kal lai.
- Tui khumah mut a.
- Virtual Reality (VR) glasses hman dan.
A châng chuan, spontaneous MdDS episodes hi engmah che lovin a thleng thei . Hei hi nunah thil thleng buaithlak tak tak thenkhat avanga lo awm thei a ni . Entir nan:
- Nau neih.
- Surgery neih a ni.
- Lu natna (lu trauma) a ni.
Engtin nge MdDS hi hmuhchhuah a nih?
I chhungkaw doctor (PCP) chuan MdDS i vei nia a rinhlelh chuan beng, hnar leh rilru lam specialist (otolaryngologist) emaw neurologist emaw hnenah a refer thei che a ni.Doctor hnenah test belh leh turin refer i ni ang. Hei hi thla khat tal symptom i neih tawh chuan a thleng tlangpui.
Dik tak chuan MdDS hi chiang taka hriat theihna tur test pakhat mah a awm lo . Chuvangin doctor-te chuan natna dang, symptom inang nei (vestibular migraines ang chi) chu paih chhuah an duh ang. Hetiang test hi an order mai thei:
- Thisen test a ni.
- Hriatna test neih a ni.
- Balance test te pawh a awm.
- Imaging test te chu CT scan (Computed Tomography scans) emaw MRI (Magnetic Resonance Imaging) emaw a ni.
Kum 2020 khan international organization pakhat Bárány Society , chuan International Classification of Vestibular Disorders (ICVD) hnuaiah MdDS diagnostic criteria system a tichhuak a. He thu lakkhawm hian khawvel hmun hrang hranga clinician-te chu MdDS hmuhchhuahna atana standard leh guidelines inang hmang turin a pui dawn a ni.
Engtin nge he MdDS condition hi ka tihbo theih ang?
MdDS hi damdawi chiang tak a la awm lo a , mahse thu lawmawm tak chu a mah chauhin a reh fo thin .
Chutih lai chuan i natna lan chhuah dan tihziaawmna tur kawng engemaw zat a awm. Mahse, heng enkawlnate hian mi zawng zawng tan hna a thawk vek lo. I tana ṭha tur zawng turin kawng engemaw zat i enchhin a ngai mai thei.
MdDS enkawl dan tur thenkhat chu hetiang hi a ni:
- Damdawi ei tur.
- Thluak tihchakna therapy.
- Enkawlna exercise - vestibular rehabilitation neih dan tur.
Damdawi ei tur
Motion sickness damdawi hi a chhanna a ni ang tih i ngaihtuah mai thei. Mahse a takah chuan chu damdawi te chuan MdDS symptoms te chu a pui tak tak lo. Mahse, a châng chuan lungkhamna, lungngaihna, leh mut theih lohna ang chi natna damdawi ei hian i rilru hahna chu a tiziaawm thei a ni.
MdDS i neih a, migraine i neih fo bawk chuan i doctor chuan migraine damdawi a pe thei ang. Thil engemaw takah chuan heng damdawi te hian MdDS symptoms te pawh a pui thei tih hmuhchhuah a ni bawk.
Thluak tihchakna therapy
Hei hi enkawlna thar tak a ni. Electrical signal hmanga i thluak hmun hrang hrang activate emaw deactivate emaw a huam a ni. He enkawlna chhung hian doctor chuan i lu vunah electrode bik a dah a. He enkawlna hian i thluak chu MdDS symptoms hneh turin a zirtir leh thei a ni.
Enkawlna exercise (Mal debarquement hmanga enkawlna) .
Hei atan hianVestibular Rehabilitation Therapy (VRT) tia koh bawk, heng exercise te hian MdDS avanga balance harsatna awmte chu a enkawl thei a ni. Chung zingah chuan enkawlna bik balance retraining leh mit movement control te pawh a tel a ni .
I doctor chuan i mamawh ang zela program siam turin a rawt thei a, mahse result hmuh theih nan session engemaw zat i kal a ngai mai thei.
Eng chen nge tihdam a ngaih?
He zawhna chhanna hi mi tin a inang lo. Mi tam zawk chu darkar 24 chhungin an dam leh thin . Mi dangte chuan kar khat emaw kar hnih emaw an hmang thei bawk. Mahse, mi thenkhat chuan kum khat emaw a aia rei emaw pawh symptom an nei thei. Chuvangin hlau suh, dawhthei la, enkawlna zawng rawh.
MdDS hi ven theih a ni em?
Heng symptoms te hi trigger bik i neih chuan chu trigger chu a tawp thlenga pumpelh mai loh chu MdDS ven dan dang a awm lo. MdDS i vei fo chuan i doctor nen damdawi hmanraw tangkai tak tak chungchang sawipui rawh.
MdDS hian eng chen nge a daih?
A tam zawkah chuan MdDS hi darkar 24 chhungin a reh thei . Enkawlna tel lo pawhin mi tam tak chu kum khat chhungin an dam leh thin. Mahse, a tlem hle a, mi thenkhat chuan thla tam tak emaw, kum tam tak emaw chhung pawh symptoms an nei thei.
Landing sickness hi a mah chauhin a bo em?
Ni e, a tam zawkah chuan MdDS vei te hian darkar 24 chhungin an natna lan chhuah dan a lo tha chho tih an hmu thei.
MdDS nena khawsak hi eng ang nge ni?
MdDS hi darkar 24 chhungin a mah chauhin a dam tlangpui. A awm lo a nih chuan i doctor chuan test a neih a ngai mai thei a, chu chuan natna dang, vestibular migraine ang chi a awm lo. Hei hian hun engemaw chen a la duh a, trial and error a tel thei bawk. Hei hian a ti lungngai deuh thei a, mahse i tana solution dik tak zawn nan hun engemaw chen a la ngai thei tih hriatthiam a pawimawh.
A pawimawh ber chu nangmah chauh i ni lo tih hriat hi a ni. Mi dang pawhin hetiang thil tawn ve ve an awm bawk.
Engtikah nge Doctor ka hmuh ang?
I che lo lai pawhin i che thei ang tih i hriat chuan doctor hnenah i hrilh tur a ni . A bik takin i natna lan chhuah dan hi darkar 24 aia rei a nih chuan doctor thurawn la ngei ang che.
Doctor hnenah eng zawhna nge i zawh tur?
MdDS i neih chuan i doctor hnenah zawhna i zawt mai thei a, chungte chu:
- Eng enkawlna kawng nge ka neih?
- Ka enkawlna hian eng chen nge a daih ang tih i ngaihtuah?
- Engtikah nge result ka beisei theih ang?
- Chutih lai chuan ka symptoms tihziaawm nan eng nge ka tih theih ang?
A tawp berah chuan thil hriat reng tur (Take-Home Message) .
Mal de Débarquement Syndrome (MdDS) hi natna awm lo tak a ni. Darkar 24 chhungin natna lan chhuah dan a tha tlangpui a, mahse a then phei chuan thla tam tak emaw, kum tam tak emaw pawh a daih thei. I rilru put hmang leh rilru natnate chu hmachhawn a harsa thei a, a bik takin symptoms a awm reng chuan.
Chutianga tawng tawh midangte nena inbiakna chuan i rilru leh rilru hriselna atan nasa takin a pui thei a ni. I doctor hnenah chuan additional support services chungchang zawt la, i tan a tha thei tur enkawlna thar a awm leh awm loh zawt bawk ang che. Beiseina bansan ngai suh, puihna leh enkawlna dik tak nen chuan he natna hi enkawl theih a ni.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Mal de Débarquement Syndrome (MdDS) hi eng nge ni?
Cruise ship, thlawhna, rel atanga kan chhuk hnuah tuifinriat ke kan nei em? Chu chu thil pangngai a ni. Mahse MdDS-ah chuan lawnga kan awm tih hriatna, leilung nghing leh leia awm tih hriatna hi lawnga kan chhuk hnuah pawh ni tam tak, thla tam tak, kum tam tak chhung pawh a la awm reng a ni.
💬 He natna vei hian lirtheia a chuang pawhin a lu a ti na em?
Aih! Chu chu he natna lan dan mak (danglam) ber chu a ni. Vertigo pangngai nei mi pakhatin lirtheia a kal laiin natna nasa zawk a nei thei a, mahse MdDS vei te chuan car, rel emaw bus-a an kal laiin vertigo hi ‘bo’ vek an nei thung. An ṭhut emaw, an ding reng emaw chauhvin a natna a zual thin.
💬 Hemi atan hian damdawi ka ei a, ka dam reng thei ang em?
Hei hi a tidam thei tur pill pakhat mah a awm lo (a chhan chu beng lama harsatna a ni lo va, thluak lama harsatna a nih vang a ni). A tam zawkah chuan antidepressant (SSRI/Clonazepam) hian hahdamna engemaw chen a pe thin. Mahse tuna enkawlna tha ber chu Vestibular Rehabilitation (thluak zirtir tharna exercise bik) series tih chhunzawm zel hi a ni.
` Mal de Débarquement Syndrome, MdDS, swing sensation, balance lama harsatna, motion sensation, cruise hnua natna, vestibular system











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