Ei leh in lamah pawh harsatna i nei em? Malnutrition chungchang hi han sawi ila!

Kan chaw ei hi kan taksa tan a tha tak tak em tih i ngaihtuah ngai em? A châng chuan ei tam mah ila, kan taksain a mamawh nutrients a hmu lo mai thei. A nih loh leh, thil engemaw kan hmu tam lutuk a, harsatna kan nei thei bawk. Chu chu malnutrition chu a ni, a awlsam zawngin sawi ila. Hei hi a lan dan angin a awlsam lo va, chuvangin chipchiar deuhin han sawi ila .

Malnutrition chu eng nge ni?

A awlsam zawngin, malnutrition hi i taksain a mamawh nutrients, vitamins, minerals, proteins, carbohydrates, leh fats , a tlem berah a hmuh loh hian a thleng thin. Hei hi chi hnih a awm thei. Pakhat chu ei leh in lama harsatna ( undernutrition ) a ni . A dang chu ei leh in tam lutuk hi a ni . Mak ti suh, vitamin emaw mineral pakhat chauh tlakchhamna pawh hian hriselna lama harsatna lian tak a thlen thei a ni. Chutiang bawkin nutrient thenkhat ei tam lutuk hian harsatna a thlen thei a ni.

Malnutrition chi hrang hrangte chu engte nge ni?

Malnutrition chungchang kan sawi hian component pali kan sawi thei ber a ni. Chûngte chu ei leh in ṭhat loh, ei leh in tam lutuk, macronutrients inthlauhna, leh micronutrient inthlauhna te an ni. Hengte hi pakhat hnu pakhatin han thlir ila.

Ei leh in lama harsatna (undernutrition) a awm

Hei hi mi tam zawkin "malnutrition" tih thumal an hriat hian an ngaihtuah thin. Nutrients tha tawk lo tihna a ni. Hetiang dinhmun hi i ei leh in a inthlau lo a nih chuan a awm thei a, i taksain i ei tur atanga nutrient a lakluh loh chuan a awm thei bawk. Ei leh in lama thau leh thau hloh hi a chang chuan hmuh theih emaw hmuh theih loh emaw a ni thei . Mi thenkhat chuan an thau lutuk pawhin he ei leh in lama harsatna hi an nei thei a ni.

Macronutrient ei leh in tha lo

Hei hi protein-energy undernutrition an ti bawk. Macronutrients, chu chu protein, carbohydrates, leh thau te hi kan taksa dintu ber leh chakna petu ber an ni. Chung zinga pakhat tal a tlakchham chuan taksa hnathawh a chhe tan thin. Taksa hian a tissue te chu a ti chhe tan a, thil tul lo tak tak chu a titawp a, chu chuan chakna tlem a humhim thei a ni.

Micronutrient ei leh in tha lo

Micronutrients hi vitamin leh mineral a ni. Kan taksa hian hengte hi a mamawh tlem hle. Mahse, taksa kalphung zawng zawngah an pawimawh hle. Kan ei leh in hi a danglam bik loh avangin mi tam tak chuan vitamin leh mineral thenkhat an tlachham thin. Vitamin tlakchhamna tlemte i hmu lo mai thei a, mahse he micronutrient tlakchhamna hi a nasat chuan nghawng na tak leh rei tak a nei thei a ni.

Ei leh in ei tam lutuk

Tun hnaiah World Health Organization (WHO) chuan ei leh in lama harsatna (malnutrition) tih awmziaah hian ei leh in tam lutuk hi a belhchhah a, a chhan chu ei leh in tha tak ei tam lutuk pawhin hriselna lamah nghawng tha lo a nei thei a ni. HeiHei hian thau lutuk leh thau lutuk ang chi dinhmun leh chuta lo chhuak natna hrik kai theih loh (NCD) te pawh a huam tel a ni. Micronutrient thenkhat ei tam lutuk avanga toxicity awm pawh a huam tel bawk.

Macronutrient ei tam lutuk

I taksain protein, carbohydrates leh thau atanga calorie a ei tam chuan thau cell angin a dahkhawm thin. Hengte hi kan adipose tissue ah hian dahkhawm a ni . Mahse, he dahna hmun hi a tawp chuan chu thau cell te chu an lo thang lian tan ta a ni. Heng thau cell lian zawkte hi chronic inflammation leh chuta lo awm metabolic disorders te nen a inzawm tlat a ni. Chungte chuan natna hrik kai theih loh Diabetes Mellitus , Coronary Artery Disease, leh Stroke te a thlen thei a ni.

Micronutrient ei tam lutuk

Dik tak chuan vitamin leh mineral supplement tam lutuk ei hian harsatna a thlen thei a ni. Hei hi engtin nge a lo awm tih leh engzat nge “a tam lutuk” tih hriat chian nan zirchianna tam zawk neih a ngai a ni. A tlangpuiin ei leh in atanga micronutrient overnutrition hi a tlem hle. Mahse, supplement thenkhat mega dose i ei chuan toxic effect a nei thei. Chuvangin damdawi lam thurawn tel lo chuan supplement engmah ei loh tur a ni.

Malnutrition hian tute nge a tuar ber?

A zau zawngah chuan ei leh in \ha lo hian tu pawh a nghawng thei a ni. Ei leh in chungchanga hriatna tlakchhamna te, ei tur chi hrang hrang hmuh harsatna te, thutthleng nun dan te, sum leh pai lama harsatna te hi ei leh in lama harsatna thlentu ber a ni. Mahse, mi pawl thenkhat chu ei leh in lama harsatna chi hrang hrang nei thei an ni.

Ei leh in lama harsatna nei tam zawkte:

• Mi rethei leh sum leh pai lama harsatna nei: Ram changkang emaw, ram changkang zawkah emaw pawh ni se, sum leh pai lama harsatna nei te hian ei leh in tha tawk an nei tlem hle. Sri Lanka hi han en teh, a chang chuan instant noodles packet khat, buhfai packet khat emaw, "short eats" emaw pawh a man tlawm zawkin thlai leh thei tha tak tak pack khat aiin i lei thei a ni.
• Naupang: Naupang puitling hian puitling aiin ei leh in mamawh an nei sang zawk. Naupang, a bik takin sum leh pai lama harsatna nei chhungkaw atanga lo piangte hian ei leh in lama harsatna leh a rah chhuah an tawk nasa zawk. Naupang \henkhat chuan chaw ei an duh lo mai thei a, he harsatna hi a lo awm thei bawk.
• Hun rei tak natna nei te: Hun rei tak natna tam tak hian ei duhna a tichhe thei a, ei tur atanga nutrients lakluh a ti tlem thei bawk. Natna thenkhatah chuan calorie tam zawk a ngai thin. Damdawi ina awm lai hian ei leh in lama harsatna a awm theihna a awm bawk.
• Kum upa lamte: 1.1.Kan tar chhoh zel chuan nutritional status hi chhan hrang hrang avangin a chhe thei hle. Hei hian kea kal harsatna te, nursing home-a dah te, ei duhna tlahniam te, leh ei tur tha ei tlem te a huam thei a ni.

Mite ei leh in tam lutuk hlauhawmna sang zawkte:

• Mi rethei leh sum leh pai lama harsatna nei: Ram changkang zawkah chuan sum leh pai lama harsatna nei khawtlangte chuan ei tur tha tak tak, whole foods aiin calorie tamna, mahse ei leh in tha lo fast foods an dawng awlsam zawk a ni. Hei hian macronutrient overnutrition leh micronutrient undernutrition a thlen thei a ni.
• Mi buai tak, inactive lo nunphung hmangtute: Office chair-a hnathawh te, naupang zirna lama thil tih avanga inkhelh hun neih loh te, leh khawtlang thila nilengin hmun khata awm ngai te hian taksa rihna nasa takin a tipung thei a ni. Ngaihtuah teh, zing atanga zan thlenga tuition class kal naupang hian khawiah nge inkhelh hun a neih?

Chaw ei that loh hian taksaah eng nge thleng?

Protein-energy undernutrition hian taksain a vawn that theihna tura a mamawh chakna a hloh phah thin. Compensate turin taksa chuan a tissue te chu a ti chhe tan a, hna a thawk tawh lo. Hei hi stored fat atanga tan a ni. Chumi hnuah chuan taksa ruh, vun, sam leh nail te a nghawng a ni. Protein-energy undernutrition nei te chu an lang fo thin a, ruh pawh a chhe thei hle . Naupangte thanlenna leh thanlenna a tikhawtlai thei a ni.

System a thawk tha lo tan hmasa ber chu immune system a ni . Chumi avang chuan ei leh in \ha lote chuan natna leh hri kai an nei tam zawk a, an dam leh theih nan hun rei tak an hmang a ni. Hliamte pawh dam nan hun a duh rei zawk bawk. Thinlung hnathawh a tlahniam bawk. Chumi avang chuan heart rate a tlahniam (Low heart rate) , thisen sang a tlahniam (Low blood pressure) , leh taksa lumna a tlahniam (Low body temperature) . I chau a, i chak lo a, nun chu i ngaihven lo mai thei. I ei duhna i hloh thei a, digestive system hmun thenkhat chu atrophy thei bawk.

Macronutrients hmanga ei leh in lama harsatna nei te chu micronutrient hmanga ei leh in lama harsatna nei an tam zawk. Hei hi a chhan chu calorie zawng zawng a tlahniam chuan vitamin leh mineral level pawh a nghawng vang a ni. Malnutrition na tak tak avanga harsatna thenkhat, marasmus leh kwashiorkor te hi vitamin bik tlakchham vang a ni. Entirnan, Vitamin A tlakchhamna hian mit lamah harsatna a thlen thei a, vitamin D tlakchhamna hian ruh chak lo a thlen thei bawk.

Mi thenkhat chuan calorie tam tak ei mahse vitamin leh minerals an nei tlem hle. Heng hunah hian ei leh in lama harsatna (malnutrition) nghawng hi a langsar lo hle. Macronutrient ei tam lutuk avanga thau lutuk pawh nise, mineral emaw vitamin emaw tlakchham vangin thisen tlakchhamna chhinchhiahna —chak lohna, hahna, leh chak lohna—i la lang thei tho. Ei leh in tam lutuk nei te hian metabolic syndrome an nei thei.Conditions symptoms te chu, entirnan , insulin resistance leh thisen sang a awm thei.

Ei leh in tha lo (malnutrition) chhinchhiahnate chu engte nge ni?

Malnutrition hi condition pakhat chauh a nih loh avangin a symptoms a inang lo.

Ei leh in lama harsatna a lan chhuah dan chu:

• Rihna tlahniam, ruh hmuh theih, thau leh thau tlahniam.
• Edema (swelling) chu ke ruh a hring a, pum leh hmaiah tui a awm khawm thin .
• Naupangte thanlenna leh finna lama hmasawnna tha lo.
• Chak lohna, luak chhuak, leh hahna.
• Thinrimna, rilru hahna, emaw, ngaihtuahna seng harsat.
• Vun vawt, vun elasticity hloh, vun chhiatna leh vun natna.
• Sam tlakchham, sam hring, leh sam rawng inthlak danglam.
• Infection tam leh na tak.
• Taksa lumna tlahniam, lumna hriatna hloh.
• Heart rate leh thisen sang a tlahniam.

Ei leh in tam lutuk chhinchhiahna chu:

• Thau lutuk.
• Thisen sang a sang.
• Insulin laka invenna a ni.
• Lung natna.

Engte nge malnutrition awm chhan?

Malnutrition hi thil chi hrang hrang avanga lo awm thei a ni.

Ei leh in tha lo awm chhan: 1.1.

• Sum leh pai lama harsatna: Sum indaih lohna avanga chaw tha lei theih loh.
• Chaw tha tak tak hmuh theihna tlem: Hmun thenkhatah chuan thlai leh thei tha tak tak hmuh a har a, a awm a nih pawhin a man a to hle.
• Ei leh in harsatna siamtu dinhmun: thil chi hrang hrang, luak chhuak, luak chhuak, ei harsa.
• Calorie tichhe thei dinhmun: Chronic diarrhea, cancer ang chi natna .
• Calorie tam zawk mamawh hun: Naupai , hnute pek, leh naupang lo puitling.
• Ei leh in ei tikhawlo thei rilru lam harsatna: Depression leh dementia ang chi dinhmun .
• Ei leh in lama harsatna: Anorexia leh Bulimia ang chi thil .
• Nutrients lakluhna tichhe thei natna: pancreatic insufficiency leh inflammatory bowel disease ang chi te .
• Hun rei tak chhung thisen kal tlanga chaw pek.
• Diet tlemte zawm emaw, mi dang thlan chaw ei duh lo ei emaw.

Ei leh in tam lutuk chhan: 1.1.

• Chaw tha duhthlan tur awm lohna: Chhanchhuahna awlsam tak chu calorie tamna, quality tha lo ei a nih chuan miten chu lam an hawi ang.
• Taksa tihchakna tlemte nena nunphung.
• Metabolism tikhawtlai thei dinhmun: Entirnan:Hypothyroidism a awm lo.
• Hormone imbalances avanga riltam leh fullness signal tibuaitu.
• Stress rei tak awm thei.
• Lungkhamna emaw, lungngaihna emaw.
• Binge ei leh in lama harsatna nei.
• Hun rei tak chhung dietary supplement hman tam lutuk.

Engtin nge malnutrition hi kan hriat theih ang?

A tlangpuiin, doctor chuan protein-energy malnutrition emaw, overnutrition emaw chu taksa enfiahin i ei leh in leh hrisêlna dinhmun zawtin a hriat theih ang . Doctor-te chuan i BMI -ah an en thei a, a nih loh leh naupang kut zungtang chu an teh thei a, chu chuan harsatna a neih zau zia hriat tumin an bei thei bawk. A theih chuan thisen sample an la ang a, micronutrient imbalances bik an enfiah ang . Hei hi a chhan chu macronutrient malnutrition hi micronutrient malnutrition nen a kal dun fo vang a ni. Tin, macronutrient overnutrition nei tu pawhin micronutrient malnutrition a nei thei bawk. Micronutrient overnutrition symptoms i neih chuan thisen test hmangin pawh hriat theih a ni (hei hi a tlem hle nachungin).

Engtin nge malnutrition hi enkawl a nih?

Malnutrition hi nutritional supplement hmanga enkawl a ni . Hei hi micronutrients pakhat zel emaw, taksain a tlakchhamna tihpunna tura ruahman specialized, high-calorie nutritional formula emaw pawh a ni thei. Ei leh in lama harsatna nasa tak siam that nan kar engemaw zat a la ngai thei.

Mahse, hre reng ang che! He refeeding hi a hlauhawm deuh thei a, a bik takin ni hmasa berah chuan. A chhan chu taksa hian ei leh in tlahniam chu a thiam theih nan inthlak danglamna tam tak a paltlang thin. Refeed i tih hian taksa chu hmanlai angin a thawk leh a ngai a ni. A châng chuan taksa chu a inthlâk danglamna chu tuar tûrin a inpeih lo thei bawk. Chuvangin, refeeding syndrome ang chi harsatna lian tak tak, nunna atana hlauhawm tak tak pawh ven leh enkawl nan doctor enkawlna hnuaia he enkawlna hi tan a tha ber .

Ei leh in tam lutuk hi taksa rihna tihtlem, ei leh in, leh nunphung tihdanglam hmanga enkawl a ni tlangpui . I taksa rihna tam lutuk hian secondary conditions, zunthlum leh thinlung natna te i neih theihna a ti tlem thei a ni. Weight loss treatment-ah hian ei leh in leh exercise ruahmanna te, damdawi ei te, a nih loh leh damdawi lam kalphung te a tel thei a ni. Tin, i natna hnuaia awm, thyroid natna emaw, rilru lam harsatna emaw pawh enkawl a ngai thei bawk. Weight loss hi a thleng thuai thei a, hun rei tak a daih thei bawk. Mahse, vawi khat i taksa rihna i tihtlem chuan chu i taksa rihna chu vawng reng turin i nunphung i tihdanglamna a ni. Hemi atan hian thurawn, .Hun rei tak chhunga puihna system, behavioral therapy, support group, leh nutrition education te a ngai mai thei.

Engtin nge malnutrition hi kan ven theih ang?

Malnutrition hi khawvel pum huap harsatna a ni. Ram changkang leh changkang zawkah te hian retheihna leh ei leh in chungchanga hriatna tlakchhamna hi a chhan ber a ni. Khawvel hmun hrang hranga zirtirna tha zawk pein leh mi harsa zawkte (tui thianghlim, ei tur tha tak tak, leh damdawi nei thei) te tanpuiin ei leh in tha lo dona kawngah kan pui thei a ni. Naupang leh tar, mahni thu sawi thei lo mai thei te hi an hlauhawm zual hle a, chuvangin an ei leh in leh hriselna dinhmun ngaih pawimawh a pawimawh hle.

Malnutrition venna tha ber chu ei leh in inthlau tak ei hi a ni a , chutah chuan ei tur tha chi hrang hrang whole foods te pawh a tel a ni . I taksain a mamawh zawng zawng i ei tlem chuan chutiang mamawh phuhruk nan chuan i ei tam lutuk lo ang. Ei leh in pangngai hmang pawhin micronutrient tlakchhamna thenkhat hi a awm fo thin. Micronutrient supplement i hlawkpui dawn em tih hriat theihna kawng khat chu thisen test neih hi a ni. I doctor chuan i tana dose dik tak siam turin a pui thei che a ni.

Ei leh in lama harsatna nei te hmalam hun eng nge ni ang? (Prognosis) tih a ni.

Malnutrition hi enkawl theih a ni a, mahse a nghawng thenkhat chu a awm reng thei. Vitamin A tlakchham vanga mitdelna, vitamin D tlakchham vanga ruh chak lohna, leh naupangte protein-energy malnutrition vanga thanlenna tlahniam te hi rehabilitation hnuah pawh a dam kim lo thei. Hun rei tak chhunga ei leh in tam lutuk avanga secondary effects, insulin resistance leh carotid artery disease , te chu taksa rihna tlahniam hnuah pawh a awm reng thei. Mahse, a hmaa inrawlh leh follow-up support tha tak a awm chuan miten an dam kim thei a ni.

Malnutrition chungchangah engtikah nge doctor i hmuh ang?

A hnuaia thil awmte hi doctor pan rawh:

• Tun hnaia pound sawm aia tam i hloh emaw, i pung emaw a nih chuan, tum loh takin.
• Anemia symptoms i neih chuan chak lohna, luak chhuak, chau lutuk leh hah lutuk te hi a ni.
• Ei leh in lama harsatna i neih nia i ngaih chuan.
• I vengchhunga naupang emaw, tar emaw tihduhdah emaw, ngaihsak loh emaw an awm nia i rinhlelh chuan.

Mi tam zawkin malnutrition an ngaihtuah hian undernutrition an ngaihtuah thin – calorie zawng zawng tlakchham emaw, nutrient thenkhat tlakchham vang emaw pawh nise. Chaw ei \ha lo hi ei leh in \ha lo lam hawi pakhat chauh a ni a, mahse ei leh in tam lutuk hian i hriselna a tichhe thei bawk. Tunah chuan nutritionist-te chuan malnutrition hi i mamawh nutrient leh i hmuh tur nutrient inmil lohna a ni an ti.He hrilhfiahna hmang hian malnutrition hi a hluar hle. Khawvel puma natna, rualbanlohna leh thihna thlentu pawimawh tak a ni bawk. Malnutrition hi intervention hrang hrang hmanga hmachhawn a ngai a, chung zingah chuan zirna, infrastructure, leh policy measures te pawh a tel. In lamah chuan ei leh in inthlau tak ei hian malnutrition venna atan i pui thei a ni.

Take-Home Thuchah a ni

• Malnutrition hi ei leh in tlakchham vang mai a ni lo va, ei leh in tha lo hi a ni.
• Ei leh in inthlau tak, chi hrang hrang ei hi a pawimawh hle. Fast food ai chuan chaw tha, in lama siam chaw hi dah pawimawh ber rawh.
• Naupang, nu naupai leh kum upa lamte ei leh in lamah a bik takin enkawl rawh.
• Vitamin pill emaw supplement emaw ei loh tur. Damdawi lam thurawn zawng fo ang che.
• Ei leh in tha lo symptom i neih chuan doctor pan nghal rawh. I nghah rei poh leh harsatna i nei tam zawk mai thei.

Kan ei leh in hi i enkawl tha vek ang u, nun hrisel nei turin i bei ang u!

` Chaw tha lo, ei leh in tha lo, chaw tha lo, ei tam lutuk, vitamin, mineral, hriselna