Zunthlum i nei em? Hei hi i damloh laia i thisen sugar control dan tur a ni!

Zunthlum i vei chuan khawsik awlsam tak pawh hi ngaihtuahawm tak a ni thei. Engati nge? Natna eng pawh, khawsik, khawsik, pum na, emaw, luak chhuak emaw te hian i thisen sugar level a ti sang thei a ni. Chu mai ni lovin, natna hrik i kai chuan a thleng thei bawk. Kan taksain natna a do lai hian stress vangin hormone a tichhuak a, chu chuan thisen sugar level a tisang thei a ni. Chuvangin, hetiang hunah hian kan thisen sugar hi a tlangpui aia fimkhur lehzual a ngai a ni.

I damloh hunah eng nge i tih ang?

I damloh chuan hlauthawng suh. Mahse, i zunthlum control nan heng thilte hi i zawm ngei tur a ni. Hei hi "sick day plan" kan ti bawk. Doctor nen inbia a, chutiang ruahmanna siam lawk a tha ber.

• I thisen sugar enfiah fo ang che: Darkar 4 danah i thisen sugar level enfiah thin ang che . Hei hian i sugar level a sang em, a tlahniam em, a normal reng em tih i hrethiam ang.

• Ketones hi fimkhur rawh: Type 1 Diabetes i vei a, i thisen sugar level 240mg/dL aia sang a nih chuan, emaw, i doctor-in a fuih che a nih chuan, i zun-ah ketones a awm leh awm loh pawh i enfiah tur a ni. A awlsam zawngin sawi ila, ketones hi bawlhhlawh a ni a, kan taksain glucose chu chakna atan a hmang thei lo va, chu ai chuan thau chu chakna atan a halral zawk a ni. Hei hi stress hun lai, natna ang chiah hian a thleng thei a ni. I zun-ah ketone i hmuh chuan doctor ko nghal rawh. I dinhmun azirin Emergency Department (ETU) ah thawn theih i ni.

• I temperature enfiah: Ni khatah vawi tam tak i temperature enfiah thin ang che. Khawsik hi taksaah natna hrik a awm tih hriattirna a ni.

• Tui in tam: Chaw solid i ei theih loh chuan tui tam tak in thin ang che. Dehydration ven nan darkar khat chhungin tui glass khat tal i in tur a ni. Hei hi i luak chhuak emaw, i pum a na emaw a nih chuan a pawimawh hle. Fluids tihtlem theih loh chuan damdawi inah dah emaw ETU-a kal emaw a ngai mai thei.

• Insulin ei kha bansan suh: Hei hi mi tam takin an tihsual a ni. Chaw nghet i ei thei lo a nih pawhin i insulin ei kha bansan suh.Damloh lai hian i taksa a stress vangin i thisen sugar a sang thei a, chuvangin insulin i mamawh mai thei. Mahse, insulin dose thlak dan tur chungchangah doctor nen sawiho rawh. Hypoglycemia ven nan sugar awmna thil ei emaw in emaw i mamawh mai thei.

• Damdawi ei chungchangah fimkhur rawh: Type 2 Diabetes i neih chuan i damloh laiin damdawi ei thenkhat (e.g., Metformin) ei kha i chawlhsan a ngai mai thei. I tih tur i hriat chian loh chuan i doctor hnenah zawt ngei ang che.

• Damdawi dang ei hunah: Damdawi dawr atanga damdawi lei a ngai a nih chuan khuh leh phlegm ang chi symptoms control nan chuan sugar a awm thei. Chuvangin, i doctor hnenah sugar-free products chungchang zawt la.

I damloh hunah eng nge i ei tur?

Chaw ei a harsat avangin skip suh. Chutianga i tih chuan thisen sugar tlahniam nghal (hypoglycemia) i tawk thei a, chu chu harsatna a ni thei. Chuvangin, ei awlsam, spicy lutuk lo, pum tan awlsam thil ei rawh. Darkar 3-4 danah carbohydrates gram 30-50 vel ei tum ang che . Hei hian i taksain a mamawh chakna a pe ang a, ketone siam a titawp ang a, i thisen sugar a tlahniam lutuk loh nan a veng ang.

Chaw ei harsatna i neih chuan hengte hi enchhin ve rawh. Anmahni hian carbohydrates gram 15 vel an nei vek a.

Chu bakah, i taksa hydration level vawng reng turin calorie tel lo tui (entir nan, tui, diet soda, leh unsalted soup broth) i in thei bawk.

Engtikah nge doctor ka biak ang?

A châng chuan in aṭanga heng thilte hi enkawl a harsa thei hle. A hnuaia dinhmunte hi i neih chuan doctor nen inbia ang che. I hriselna hi a pawimawh ber a ni.