Tunlai hian MCT Oil chungchang hi eng nge ni tih chiang takin i zawng chhuak ang u. (MCT Oil) a ni.

Tunlai hian internet leh social media-ah “MCT Oil” tih hming hi i hmu tawh mai thei. Ṭhenkhat chuan it’s good for weight loss , thenkhat chuan exercise hmaa chakna atan a tha an ti bawk. MCT Oil hi eng nge ni tak tak? A hmanna hian hlawkna tak tak a nei em? A nih loh leh risk a awm em? Heng zawng zawng hi vawiinah hian awlsam tak leh chiang takin sawi ila.

A awlsam zawngin, MCT Oil chu eng nge ni?

MCT Oil hi thau chi khat atanga siam oil chi khat bik a ni a . A hminga MCT hi Medium-Chain Triglycerides tihna a ni. Tunah chuan hei hi scientific hming ang maiin a ri mai thei a, mahse a thawnthu hi a awlsam hle.

Kan ei leh in a thau molecule te hi bus lian tak angin han ngaihtuah teh. Chungte chu Long-Chain Triglycerides (LCT) an ti a. Heng bus lian tak takte hian kan taksaah an lut a, an digested a, energy-ah an chang thei a ni.

Mahse MCT erawh chutiang chu a ni lo. MCT molecule te hi a te hle a, tricycle ang mai a ni. An te em avangin kan taksa hian awlsam takin a ei thei a, thisenah a hip lut nghal vat thei a ni. An hip luh veleh kan taksa hian hman theih chaknaah a chantir nghal a ni. Chu chu MCT Oil-a thil danglam bik chu a ni.

MCT Oil hi eng atanga siam nge ni?

MCT Oil hi coconut oil emaw palm kernel oil emaw atanga siam a ni fo thin. Heng oil pahnih hian a pianphungah MCT an nei vek a ni. 100% MCT Oil hi coconut oil atanga MCT portion chauh thliar hran leh concentrate hmanga siam a ni a, chu chu special process fractionation an tih hmangin a ni.

MCT Oil hian hna a thawk tak tak em?

Hei hi zawhna pawimawh ber a ni. Chhanna tawi chu, “100% in kan la chiang lo,” tih hi a ni. Hemi chungchangah hian zirchianna a la kal zel a ni. Mahse tun thlenga kan thil hmuh dan atang chuan clues engemaw zat kan nei ta.

• I taksa rihna tihtlem nan: Zirna thenkhatah chuan i thau pangngai (LCTs) te chu MCT hmanga thlak hian rei zawk i taksa a tichak thei tih an tarlang. Hei hian riltam a ti tlem thei a, ei pawh a ti tlem thei bawk. Mahse, MCT oil hian taksa rihna tihtlem nan a pui tak tak ang che tih hi finfiahna nghet tak a awm lo.
• Exercise atana chakna: Research thenkhat chuan MCT Oil hian kum upa zawk, chak lo zawkte tan chakna tlemte a pe thei niin an sawi. Tin , taksa peng hrang hrangte chakna hman zat pawh a tipung niin an ngai bawk . Mahse, zirchianna dangte chuan exercise latute chuan danglamna lian tham an nei lo mai thei tih an sawi. Chuvangin hemi chungchangah hian zirchian belh a ngai a ni.
• Thluak hnathawhna atan: MCT Oil hian taksain ketones a siam chhuah theih nan a pui thin . Ketones hi carbohydrates tel lo thluak tan chakna petu a ni. Hei vang hian mi thenkhat chuan MCT Oil in hian i thluak a ti sharp zawk an ti. Mahse, hriatna lama harsatna i neih loh chuan MCT Oil in ringawt hian hun rei tak chhungin i thluak hnathawh a ti tha zawk ang tih hi beisei a harsa hle.
• Infection a do: Zirchianna pakhat chuan naute piang hmaa nu hnute tuiah MCT oil dah hian fungal infection Candida tih chu a tipung thei tih a tarlang. MCT-a lauric acid hian vun natna a tidam thei bawk a, bacteria leh virus te a that thei bawk.

MCT Oil leh Keto Diet te hi a ni

Ketogenic Diet tih hi i hre tawh mai thei . Thau tamna leh carbohydrates ( starches leh sugars) tlemna diet a ni. Hetianga i ei hian i taksa hian chakna atan thau a hal a, ketones a siam chhuak thin. MCT Oil i hman hian i taksain thau pangngai aiin ketone a siam rang zawk a ni. Hei hian keto diet hmang mi pakhat chu chu thau halna phase-ah chuan rang zawkin a lut thei a ni. Tin, MCT Oil ei hian thei leh thlai ang chi carbohydrates tlem a ei tam thei a, hei hian mi thenkhat tan keto diet zawm a awlsam phah bawk.

MCT Oil hman dan tur leh a hlauhawmnate chu engte nge ni?

MCT Oil hi ei leh in chi hrang hrangah dah theih a ni.

• Smoothie atan chuan
• Salad dressing atan chuan
• Coffee ei tur chuan

Mahse hre reng ang che, MCT Oil hian burning point a nei tlem a, chuvangin he oil chi hi deep frying atan a tha lo.

I ei tur zat chu i taksain a tuar theih danah a innghat a ni. A tam ber tur chu ni khatah tablespoon 4 leh 7 inkar a ni. Hetiang zat hi vawi khata ei vek ai chuan nilengin a tlem berah ei a tha ber. Tlemte, teaspoon khat ang chi atanga tan a, zawi zawiin tihpun chu a finthlak hle.

MCT Oil hian a hlauhawmna leh a nghawng tha lo

MCT Oil hi a tlangpuiin a him nia ngaih ni mah se, a hlauhawmna leh a side effect engemaw zat a awm thei.

• Calorie tamna: Hengte hi oil chi khat a nih avangin calorie a tam hle. In tam lutuk hian taksa rihna a tipung thei a ni.
• Cholesterol: Saturated fat ei tam lutuk hian cholesterol level a tisang thei a ni.
• Fatty liver: Hun rei tak chhung dose sang tak ei hian fatty liver a thlen thei.
• Pum natna: I ei tam lutuk chuan, a bik takin a tir lamah chuan:
• Pum natna
• Bloating (bloating) a awm
• Kawthalo
• Luak chhuak

Damdawi lam harsatna thenkhat tan MCT Oil atanga tanpuina awm thei

Damdawi lam harsatna nei tan chuan MCT Oil hi damdawi lam thurawn pek a nih chuan a hlawkpui thei ang.

• Digestive system lama harsatna: Thau ei harsatna i neih emaw, nutrients i lakluh harsatna i neih emaw (e.g., pancreatic disease, emaw i intestine thenkhat lak chhuah a nih chuan) i doctor chuan MCTs ei turin a rawt thei ang.
• Diabetes: Type 2 diabetes vei te taksa thau tihtlem leh insulin resistance tihchangtlun nan a pui thei tih finfiahna engemaw zat a awm a, mahse hei hi finfiah tur chuan zirchianna tam zawk neih a ngai a ni.
• Nervous system natna: Alzheimer natna ang chi natna nei te chuan thluak hian glucose hi a hmang tha thei lo. Mithiam thenkhat chuan chu ai chuan ketone te chu chakna siamna atana hman a nih chuan thluak hnathawhnaah hian a ti hahdam deuh thei niin an ngai.
• Lung natna: MCT Oil awmna keto diet hian i taksa rihna a tihniam thei a, chu chuan lung natna vei theihna a ti tlem thei a ni. Tin, i cholesterol tha (HDL) tihpun bakah i cholesterol tha lo (LDL) tihhniam nan a pui thei bawk.

Hetah pawh hian heng zawng zawng hi damdawi lam thurawn hnuaiah chauh tih tur a ni. Hengte hi i duh ang anga hman hian nghawng tha lo a nei thei a ni.

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