‘Ketosis’ tih tawngkam hi i hre ngai em? I taksa rihna tihtlem chungchang sawihonaah emaw, online-ah emaw i hmu tawh mai thei. I taksa chhunga thil thleng ngaihnawm tak leh eng emaw chen chu a buaithlak hle. Vawiin hian ketosis chu eng nge a nih, a nghawng dan te, a thatna leh that lohna te, awlsam taka i hriatthiam theih tur thumal awlsam tak hmanga sawifiah te kan sawi dawn nia.
Ketosis hi eng nge ni tak tak?
A awlsam zawngin, ketosis hi i taksain a fuel source ber atan thau a hmang berna state a ni. I taksa chu lirthei angin ngaihtuah rawh. A tlangpuiin he lirthei hian fuel a hman chu glucose a ni. Kan eitur, buhfai, chhang, alu, thei leh sugar-a carbohydrates awm atang hian glucose kan hmu thin.
Carbohydrates i ei hian i taksa chuan glucose ah a then darh thin. Chumi hnuah he glucose hian i taksa cell-te chu chakna a pe a, i phone charge ang bawkin. Glucose tam lutuk chu a hnua hman tur liver-ah dah a ni.
Mahse, carbohydrate i ei tam lutuk chuan eng nge thleng ang? Liver-a glucose dahkhawm chu a tlakchham chuan taksa chakna kawng hmasa ber chu a khar ta a ni. Hei hi kan taksain a finna a lantirna hmun a ni a; taksa thau dahkhawmte hal tan a, chakna siam chhuah dan thar a zawng chhuak a ni.
Thau a hal rualin taksain byproduct angin chemical compound ‘ketones’ emaw ‘ketone body’ emaw a siam chhuak thin. Chumi hnuah chuan heng ketones te hi i thluak leh i taksa peng dangte tana chakna bulpui ber an lo ni ta a ni. Hetianga taksain thau atanga chakna a siam chhuah chuan thisen ketone level a sang chho thin. He state hi ketosis kan tih hi a ni .
A nihna takah chuan kan thin hian a pianphungah ketone tlemte a siam chhuak thin. Mahse, glucose kan ei tlem chuan kan insulin level pawh a tlahniam bawk. Liver chuan signal a dawng a: “Glucose a tlem a; thluak tana chakna pe turin ketone siam tan rawh.” Hei hi ketone siam chhuah a pun hun a ni. Heng ketone siamna atana thau hman hi kan ei leh in (‘nutritional ketosis’ tia hriat) atanga lo chhuak emaw, kan taksaa thau awm tawh atanga lo chhuak emaw a ni thei.
Chuti a nih chuan, Keto Diet chu eng nge ni?
‘Keto Diet’ emaw ‘Ketogenic Diet’ emaw tih hi i hre tawh mai thei. Hei hi primary dietary pattern a ni a, chu chuan i taksa chu ketosis state-ah a sawn thei a ni. He diet hian a tum ber chu i taksain ei tur a hman dan tihdanglam a ni. Carbohydrates atanga chakna hmu thiam taksa chu chakna atan thau halral turin a zirtir zawk a ni.
Keto Diet hian thau a pai tam a, protein a pai tlem a, carbohydrates a tlem hle bawk. Standard keto diet-ah hian a tlangpuiin 70%–80% vel thau, 10%–20% protein, leh 5%–10% vel carbohydrates tlemte a awm thin.
Keto Diet-ah hian eng nge i ei theih a, eng nge i pumpelh tur?
He diet hian carbohydrate tamna ei tur tam zawk a tihkhawtlai avangin ei tur tha chi thenkhat pawh i tihtlem a ngai dawn a ni. Entirnan, buh chi hrang hrang, thei tam tak, leh thlai thenkhat phei chuan carbohydrates a tam hle. Chuvangin chhang, bun, cake, buhfai, leh noodles ang chi thil te hi a bo vek tawh mai tur a ni. Tin, thei leh thlai ei tam lutuk i tihtlem a ngai bawk ang.
Chuti a nih chuan, he diet-a thau hi khawi atanga lo chhuak nge?
- Sa leh sangha te
- Eggs a ni
- Nut leh chi (eg, cashew, almond, pumpkin chi) .
- Butter leh cream te a awm bawk
- Cheese
- Oils (eg, coconut oil, olive oil, canola oil) te hi a tha hle.
Ketosis-a luh theih nan ni khatah carbohydrates engzat nge i tihtlem tur?
Ketosis luh leh vawng reng tur chuan nitin carbohydrate i ei zat chu gram 50 hnuai lam i dah tur a ni . I hrethiam em? Chu chu chhangphut slice pathum vel, banana pahnih emaw, pasta cup khat vel a carbohydrate awm zat aiin a tlem zawk a ni.
Ketosis thleng tur hian eng chen nge a ngaih?
Ni khatah carbohydrates gram 20 leh 50 inkar i ei chuan a tlangpuiin ni hnih atanga ni li chhungin ketosis i thleng thei a ni. Mahse, hei hi mi zawng zawng tan a inang lo. Ṭhenkhat tân chuan kar khat vêl a la ngai thei. Hei hi thil engemaw zatin a nghawng a ni.
Hei hi eng thilin nge nghawng?
- I kum a ni.
- Carbohydrates, thau , leh protein i ei zat.
- I taksa tihchakna level.
- I metabolism a ni .
- I mut hriselna .
- I stress level chu .
Keto diet i tan hmaa carbohydrates tam tak ei thin i nih chuan low-carb diet ei tawh nen khaikhin chuan ketosis luh nan hun rei zawk a ngai thei tih hre reng ang che. A chhan chu i taksain a glucose dahkhawm chu a paih chhuak hmasa tur a ni.
A châng chuan, ‘intermittent fasting’ hian ketosis chu tlem a rang zawkin a pui niin an sawi. Mi tam tak chuan hetiang hi an ti thin a, nitin chaw ei zawng zawng chu darkar 8 chhung window chhungah an ei vek a, a bak darkar 16 chhung chu chaw nghei an ni.
Ketosis hian eng hlawkna nge a neih?
Research atanga a lan dan chuan ketosis hian hriselna atan hlawkna engemaw zat a pe thei a ni.
A pawimawh ber chu, taksa rihna tihtlem nan a pui a ni . Hetiang hian riltam a tihziaawm thei a, chu chuan i ei zat a tihhniam thei bawk. A bik takin, pum chhunga visceral fat duh loh zawng tihtlem nan a pui a, chutih rualin lean muscle mass pawh a humhim thei bawk.
Hlawkna dangte chu:
- Epilepsy : Doctor-te chuan epilepsy vei naupangte tan Keto Diet hi an rawt fo thin a, chu chu seizure tihtlem emaw, tihtawp theihna tur emaw a ni. Thluak chhunga excitability pattern thenkhat tihdanglam hmangin hna a thawk thin.
- Neurologic condition dang: Research atanga a lan dan chuan Keto Diet hian Alzheimer’s disease, autism, leh thluak cancer thenkhat glioblastoma ang chi condition te tan pawh hahdamna engemaw chen a pe thei a ni.
- Type 2 diabetes: Type 2 diabetes nei tan chuan Keto Diet hian taksa rihna tihtlem leh thisen sugar level enkawlna kawngah a pui thei a ni.
- Lung natna: Keto Diet hian thisen sang a tihhniam bakah, cholesterol tha (HDL) a tisang a, triglycerides a tihhniam avangin thinlung natna hlauhawmna a tihziaawm thei niin an sawi.
- Metabolic syndrome: He ei leh in hian metabolic syndrome vei theihna a tihziaawm thei a, hei hi thinlung natna hlauhawmna nen a inzawm a ni.
Chubakah, ketosis hian i ngaihtuahna leh chakna a tipung thei niin an sawi bawk. Keto diet-a taksain chakna a dawn dan avang hian systemic inflammation a tlahniam thei a ni. Zirna thenkhatah chuan thluak hian glucose aiin ketone-ah hna a thawk tha zawk thei niin an sawi.
Ketosis hian side effect a nei em?
Keto Diet hian hlawkna tam tak a neih laiin, side effect engemaw zat a nei thei bawk. Pawisa pakhat sir hnih ang mai a ni.
Ketosis an luh tirh ni engemaw zat chhung hian mi thenkhat chuan ‘keto flu’ an tih state an nei thei a, chu chu pum na, lu na, emaw hahna ang chi symptoms te pawh a awm thei.
Side effect dang awm thei te chu:
- Thâwk rim danglam (‘keto breath’).
- Ek khal.
- Mu thei lo.
- Tui tlakchhamna (dehydration).
- Ruh density tlahniam (osteopenia) leh ruh tliak hlauhawmna.
- Cholesterol sang (hyperlipidemia) a ni.
- Kidney-ah lung a awm.
Chuvang chuan Keto Diet kan tan hmain Doctor nen inrawn hmasak a pawimawh hle. Hei hi hriselna lama harsatna dang i neih chuan a pawimawh hle.
Ketosis leh Diabetic Ketoacidosis (DKA) hi eng nge an danglamna?
Mi tam tak chuan heng pahnih hi an tibuai a, apotentially dangerous misconception to conflate ketosis with ‘Diabetic Ketoacidosis’ (DKA), chu chuan zunthlum vei (a nih loh leh an nei tih hre lo mai thei) te a nghawng thei a ni.
Hengte hi state hrang hrang pahnih an ni.
* Ketosis: I thisenah ketones i neih laiin, a level a sang tawk lo a, i thisenah acidic hlauhawm tak a siam thei lo. Hei hi chaw nghei lai emaw, carbohydrate tlem ei lai emaw a thleng tlangpui. Ketosis hi a pawi lo.
* Diabetic Ketoacidosis (DKA): Hei hi natna hlauhawm tak, nunna atana hlauhawm tak a ni a, zunthlum vei te a nghawng thei a ni. Insulin tlakchhamna avanga ketones a skyrocket a, thisen acidification a thlen chuan a thleng thin. DKA hian damdawi lam pan vat a ngai a ni.
Chuvangin, a pahnih hi inthlau suh ang che. Diabetes i neih chuan Keto Diet ngaihtuah hmain i doctor nen inbia ngei ang.
Ngaihtuahna hnuhnung ber hriat reng tur
Ketosis hi natural metabolic process a ni a, i taksain chakna a neih theih nan thau a hal thin. Keto Diet hian hlawkna a pe thei a, chu chu taksa rihna tihtlem, chakna tihpun, leh natna khirh tak tak thenkhat enkawlna te a ni.
Mahse, he diet hi mi zawng zawng tan a ni lo va, vawn that a harsa thei hle. Side effects ‘keto breath’ leh constipation te a awm thei.
Chuvangin, ketosis hian hriselna atana a thatna i ngaihven a nih chuan a tha ber chu i doctor hnenah he diet hi i tan a tha em tih leh a him em tih zawh hi a ni. I hriselna dinhmun an zirchiang thei a, kaihhruaina tha ber an pe thei bawk. Mi tin taksa hi a inang lo vek a, chuvangin mi pakhat tana hna thawktu chu mi dang tan pawh a thawk lo mai thei tih hre reng ang che.
Thupui pawimawh: Ketosis, Keto Diet, Carbohydrates, Thau hal, taksa rihna tihtlem, Ketones, Hriselna atana thatna
