Depression chauh i tawk em? He thawnthu hi i tan a ni.

I nun pum pui hi i ruahman tawh em? I naupan lai atang tawh khan mumang lian tak i nei tawh em, "Hei hi ka lo puitlin huna ka nih duh chu a ni"? Doctor nih tum pawh a ni mai thei. A nih loh leh company lian CEO nih tur pawh a ni mai thei. Mahse, i nun chuan i ngaihtuah tawh aia kawng danglam tak a zawh thut a nih chuan engtin nge ni ang? Inneihna, naupang, khawpui thara insawn... Heng zawng zawng nen hian i mumang ang nun chu i neih tak tak ang kha a ni lo tih i hrechhuak a, chu chuan a ti buai thei a, a thim thei bawk. Chu thim chu tunlaia kan sawi mek dinhmun, lungngaihna bul tanna a ni thei.

Depression hi lungngaihna mai a ni em?

Ni lo, a ni lo tak zet. Depression hi lungngaihna mai ni lovin a tam zawk a ni. Damdawi lam dinhmun dik tak a ni . A dik tak chuan thluak chemistry inthlak danglamna nena inzawm dinhmun a ni. ``Major Depressive Disorder'' tih a ni.

Ngaihtuah teh, engkim i ti tha reng a, engkim ah i ti tha hle. Mahse, rang takin engmah i ti thei lo. Zingah khum atanga tho chhuak duhin i inhria lo. Hna tenau ber pawh thawk turin chakna i nei lo. Engkim hi a hmunah a tla vek. Tichuan, "hlawhchham" angin i inngai tan ta a ni. "Ka tangkai lo" tih hriatna hi i rilruah a tuh a ni. Hetiang rilru put hmang hian lungngaihna a tizual zawk chauh a ni. Vicious cycle ang mai a ni. He dinhmun hi a chhe lutuk thei a, mi thenkhat chuan an chhungte, thiante leh engkim kalsanin khawi emaw laiah tlanchhiain nun thar bul tan an duh thin. Thil mak a ni lo.

Enkawl tan hnuah pawh engvangin nge a chang chuan a thawk tha lo ang tih a hriat?

Hei hi depression nei tam takin harsatna an tawh thin a ni. I doctor hian enkawlna a tan tir che a ni mai thei. Mahse, beisei angin hmasawnna i hmuh loh chuan beiseina nei loin i inhria thei a, "Hei hi a ṭha leh dawn em?" Hei hi a chhan thenkhat han thlir ila.

Therapy hi a thawk tha lo ang maiin a lang em?

A châng chuan, counselor emaw, rilru lam doctor emaw i hmuh chuan an zawhnate chu "a ni" emaw, "ni lo" emaw tih mai loh chu engmah sawi duh lovin i inhria mai thei. I rilrua thil awmte sawi chu a harsa thei hle. Hei hi chhan hrang hrang a awm thei.

• Nang leh therapist hian inzawmna tha tak in nei lo.
• I rilru a thil awm chu sawi turin i la inpeih kim lo.
• Chu chu i tan chuan enkawlna dik tak a ni lo mai thei.

Therapist pakhat nena a hlawhtlin loh vang mai mai chuan enkawlna ngei pawh chu a hlawhchham tihna a ni lo tih hre reng ang che.Doctor emaw, counselor emaw, i thusawi ngaithla thiam, hrethiam, biak awlsam tak i zawn a pawimawh hle.

Damdawi ei pawhin danglamna a awm lo em ni?

Depression damdawi, antidepressant tia hriatte hian mi zawng zawng tan hna a thawk dan inang lo va, a chakna pawh a inang lo.

• Damdawi dik leh dose dik tak hmuh nan hun engemaw chen a ngai a ni. I doctor chuan damdawi leh dose engemaw zat a enchhin thei bawk.
• Damdawi thenkhat hian side effect a nei thei. Nangmah ni lo ang maiin i inhria mai thei a, engmah hriatna i nei lo ang maiin i inhria mai thei.
• Condition dang atana damdawi ei chungchangah harsatna a awm thei. Entirnan, attention deficit hyperactivity disorder (ADHD) damdawi nen an inzawm thei a ni.

He table hi han en teh. Enkawlna chungchanga i zawhna thenkhat chu a chhang mai thei.

"Doctor pawhin min tidam thei lo" - Engtin nge he tanpui theih lohna atang hian ka chhuah theih ang?

Kum khat chhung enkawl hnuah i rilru lam doctor chuan , "Tun dinhmunah chuan hmasawnna engemaw chen i nei tawh tur a ni," a ti mai thei a, khawvel pum pui chu i chungah a rawn tla thla ang maiin a lang. " Doctor pawhin min tidam thei lo a nih chuan tu dangin nge tidam thei ang?" I ngaihtuah a. Hei hi depression-a a pawi ber a ni. Beiseina tla hnuhnung ber pawh a bo vek ang maiin a lang.

Mahse heti hian han ngaihtuah teh. Doctor hian nangmah bânsan turin chutiang chuan a sawi lo. Hun rei tak chhunga kan lo tih tawh hian i tan a thawk tha lo tihna a ni a, chuvangin hei hi a danglamin kan hmachhawn a ngai a ni . Kawng thar zawn theihna hun remchang a ni tak zet a ni.

Depression atanga dam leh vek hi zan khat thil thuah a thleng lo. Khualzinna a ni. Chu zinkawng chuan damdawi, rilru lam enkawlna leh thil dang tam tak a mamawh a ni. Chu chu holistic approach an ti a .

• Damdawi enkawl chhunzawm zel: Hei hi a lungphum a ni. I doctor nena in inzawmna chu titawp suh.
• Nunphung thlak danglam: Ei leh in tha tak, nitin exercise engemaw zat, mut that te hi a pawimawh hle.
• Social support: I rilru a thil awm chu i thian emaw, chhungte emaw rintlak tak nen sawiho rawh. He phurrit hi nangmah chauhin phur suh.
• Awmze nei leh beiseina zawn: Hei hi a pawimawh hle. Ṭhenkhat tân chuan chu chu sakhaw lam emaw, ngaihtuahna emaw, ṭawngṭaina emaw hmangin a ni thei. Mi dangte tân chuan hobby thar neih te, thilsiamtea hun hman te, a nih loh leh thiltum tê tê siam a, chutiang lam hawia thawh chu a ni thei. A pawimawh ber chu i nunah awmze thar leh beiseina thar belhchhah hi a ni.