Tin, a rawng dum hi hlauhna danglam tak i nei bawk em? (Melanophobia) Hemi chungchang hi han sawi ila!

Kawr dum hmuh hi i huat em? Car dum hmuh hian lungkhamna a siam em? A nih loh leh, zan thimah chuan i rit a, i mahni chauhin i inhria em? Nang pawhin he ``Melanophobia`` tih hi i nei ve mai thei. Lungngai suh, hei hi mi tam takin an neih theih thil a ni. Vawiin hian chipchiar takin sawi ila.

Melanophobia chu eng nge ni?

A awlsam zawngin, melanophobia chu a rawng dum emaw, a dum emaw hlauhna danglam tak, thunun theih loh a ni . Tunah chuan hei hi natna khirh tak a ni em tih i ngaihtuah mai thei. Dik tak chuan melanophobia hi official-in medical diagnosis anga pawm a ni lo. Mahse, a rawng dum hlauhna nasa tak i neih chuan i doctor chuan ‘specific phobia’ i nei tih a hmuchhuak thei che a ni. Chu chu thil emaw dinhmun bik emaw hlauhna nasa tak tihna a ni. He hlauhna hi a nihna takah chuan a chhiatna thlen thei aiin a nasa zawk hle.

Hlauhna pangngai leh hlauhna (phobia) hi eng nge an danglamna?

Tunah chuan, kan zavaiin thil engemaw hlauhna kan neih hi thil pangngai a ni tawh. Thil him lo emaw, nuam lo emaw ti thei tur thil hlauh hi thil awmdan pangngai a ni. Entirnan, thisen, rul, sang tak i hmuh hian tlem a hlauthawng emaw, lungkhamna emaw i neih hi thil pangngai tak a ni. Mi thenkhat chuan melanophobia bakah hian rawng dang hlauhna nasa tak an nei thei bawk. Hei hi ‘Chromophobia’ kan ti a. Heng thilte hian tlem a ti buai thei che a, mahse a tlangpuiin i nitin nun a tibuai lo.

Mahse, phobia hi hlauhna nasa zawk a ni. Eng ang pawhin tlanchhuah emaw, pumpelh emaw tum mah la, chu hlauhna chu a lo pung zel a, a tlahniam lo. Ngaihtuah teh, dinhmun awlsam tak, pangngai takah pawh chu hlauhna chu i hriat nawn tir thei a ni. Chu hlauhna thlentu thil chu pumpelh tumin eng thil pawh ti tura thlemna i ni. Chutiang ngaihtuahna leh thiltih chuan i rilru hriselna leh nitin hnathawhnaah nghawng lian tak a nei thei a ni.

Melanophobia pawh ka nei ve em? Engtin nge ka hriat theih ang?

Melanophobia i neih chuan, a rawng dum hmuh emaw, ngaihtuah emaw hlauhna nasa tak, thunun theih loh i nei thei a ni. Mi ṭhenkhat tân chuan he hlauhna hi a nasa hle thei a, panic attack pawh a thlen thei a ni . Hei hi thawk harsatna, i rilru a na a, i thawmhnaw a chhuak a, i khur a, i thih dawn ang maiin i inhria a ni.

Vawi tam tak chu, he hlauhna hi rawng dum emaw, dum emaw hmanga entir thilte avanga lo awm a ni. Hetiang thil hi han ngaihtuah teh:

• Hlauhawm
• Thim a ni
• Thihna leh lungngaihna (mi kan chan hian dum kan ha thin) .
• Beidawnna, lungngaihna
• Sual, ramhuai thil
• Bo tawh anga inhriatna
• Mahni chauhna
• Zan

Heng thilte hi rawng dum nen kan inzawm tlat avangin chu rawng chu kan hmuh hian hlauhna leh lungkhamna kan nei thei a ni. Heng symptoms te hi i nei nia i hriat chuan Doctor pan a tha ber. I rilru put hmang dik taka sawi hi i dam theihna tura hmalakna hmasa ber a ni.

Hetiang phobia dang hi a awm thei ang em?

Ni e, ``Specific Phobia`` nei hian phobia pakhat aia tam a nei fo thei. Chuvangin, melanophobia i neih chuan heng phobia dangte pawh hi i nei thei bawk:

• Autophobia: Mahni chauha awm hlauhna.
• Chromophobia: A tlangpuiin rawng hlauhna (black chauh ni lovin).
• Nyctophobia: Thim hlauhna.
• Samhainophobia: ‘Halloween’ kût hlauhna (kan ramah chuan a tam lo hle nachungin mi ṭhenkhat a nghawng thei).
• Selenophobia: Thla hlauhna.
• Thanatophobia: Thihna hlauhna.

Engvangin nge he melanophobia hi a lo awm? A chhante chu engte nge ni?

Hei hi eng thil nge a thlen tih chiang taka sawi harsa ni mah se, melanophobia lo awm chhan lian tak tak engemaw zat a awm a:

• Genetics: I chhungkuaa mi tu emaw chuan mood disorders , anxiety disorders dang , emaw, specific phobias emaw a neih chuan heng natna hi i nei tam zawk mai thei. Chu chu, genetic link a awm thei tihna a ni.
• Environmental factors: Color black nena inzawm emotional trauma na tak i tawh chuan melanophobia i nei tam zawk. Ngaihtuah teh, i naupan lai khan thil tha lo tak emaw, thil hlauhawm tak emaw, rawng dum nena inzawm emaw i tawng tawh mai thei. Tin, hnam tam takah chuan mipa hring chu thihna, lungngaihna, leh lungngaihna nêna inzawm a nih avângin, chu nunphung nghawng chu chutianga awm chhan pawh a ni thei bawk. Entirnan, kan ramah hian mi a thih chuan miten an lungngaihna lantir nan puan dum an ha thin. Chutiang thil chuan rawng dum chungchangah rilru tha lo tak a siam thei bawk.

Melanophobia vei tan eng symptoms nge a neih?

A rawng dum, a nih loh leh rawng dum hmanga entir thilte i ngaihtuah hian i taksa leh i nungchang hian thiltih dan leh inthlak danglamna engemaw zat a lantir thei a ni. Eng nge an nih i en ang u.

Nungchang inthlak danglamna:

• Thil dum pumpelh: Eng ang pawhin duh mah la, a dum a nih vang mai maia hman loh emaw, i bula awm reng emaw chu i thlem mai thei. Entirnan, i lei ngai damdawi bawm pakhatah hian label dum a awm a nih chuan i ei hlau mai thei.
• Zan lama chhuah hunah nuam lo leh thunun theih loh anga inhria:Zana thim a tlak chuan phurrit lian tak leh him lohna i nei thei.
• In chhuahsan pawh an duh lo: an chhuah chuan khawi emaw laiah thil dum emaw, thim emaw an hmu ang tih hlauvin in lama awm an tum thin.
• I mit khap hlauhna i nei: I mit i chhing hian thim i hmu thei a nih avangin i hlauhna pawh i nei thei bawk.
• Black ha suh, dum kha khalh suh: Mi thenkhat chuan dum hak hi chu sawi loh, a chhunga hmuh tur awm chu an duh lo. Car dum rawn kal an hmuh chuan kawngpui pawh an pel mai thei.

Taksa lam chhanna: 1.1.

He hlauhna hian i taksaah nghawng engemaw zat a nei thei bawk.

• Anxiety disorders: Lungngaihna leh hlauhna awm reng.
• Buaina emaw, ngaihtuahna seng harsa emaw: Thil pakhatah i rilru i pe thei lo va, engkim chu a buai angin a lang.
• Depression: Lungngaihna, lungngaihna leh eng thil pawh ngaihvenna hloh reng reng.
• Nausea, diarrhea or pum na: Heng taksa lama harsatna te hi hlauhna a pun zel chuan a lo awm thei a ni.
• Lu na: Lu na a awm fo thei.
• Thinlung thawk chak, thawk hah, khur: Hengte hi panic attack chhinchhiahna a ni thei a, hlauhna nasa tak kara lo awm tlangpui a ni thei bawk.

Engtin nge doctor hian melanophobia hi dik taka a hriat theih ang?

Doctor i pan hunah i symptoms te a zawt ang che. Heng zawhnate hi zawh i ni thei ang:

• " Engtin nge rawng dum i hlauhna hian i nitin hnathawhnaah nghawng a neih ?"
• " He rawng dum hlauhna hi engzat nge i ngaihtuah thin? "
• " Tunah hian he hlauhna avang hian i tih nuam tih thin leh i kalna hmun te kha i pumpelh ta em ni? "
• " Thil dum emaw dum emaw i hmuh hian eng symptom nge i neih? Engtiang chiahin nge a nasat? "
• " Eng chen nge heng symptoms leh nungchang inthlak danglamna hi i neih tawh? "
• " I chhungkuaah hian lungkhamna (anxiety disorder) emaw, phobia dang emaw nei/nei an awm em? "
• " Black rawng chungchangah hian eng culture belief nge i neih? (e.g., black being unlucky ang chi thil)."

Hetiang zawhna zawh hian, leh i chhanna atang hian doctor chuan melanophobia ang chi ``Specific Phobia'' i nei em tih a hre thei ang. Chuvângin, i rilru put hmang chu a rinawm thei ang berin fiah takin sawi rawh.

Hei hi enkawl dan tur a awm em? Eng nge ni?

Ni e, hei hi enkawlna a awm ngei ang! Lungngai suh. Enkawlna hman ber pakhat chu ‘Exposure Therapy’ .

‘Exposure Therapy’ tih hi eng nge ni?

Hei hian a tih chu zawi zawiin, systematic takin, i hlauhthawn, chu chu a rawng dum a ni, a rawn pholang che a ni. Hetiang hian han ngaihtuah teh.

A hmasain, therapist chuan thil dum tlemte chauh en turin a ti ang che. A hnah chu a chungah stripe dum a awm mai thei. Chu chu i handle theih hunah chuan thil dum deuh deuh chu an rawn entir ang che. Zawi zawiin hun kal zelah thil dum tak tak khawih leh chelh i thiam tawh ang. He therapy tawp lamah hian a rawng dum i hmuh ang khan i hlauhthawn tawh lo vang a, i rilru a hah tawh lo vang. Hei hi tui hlau mi tuemaw tuiah zawi zawiin a tihhmasawn ang a ni.

Eng enkawlna dang nge ṭanpui thei?

``Exposure Therapy'' bakah hian i enkawlna ruahmannaah hian hmanraw dang pawh a tel thei bawk.

• Cognitive Behavioral Therapy (CBT): Hetah hian therapist chuan a bia ang che a, rawng dum nena inzawm i ngaihtuahna leh i rilru put hmangte chu a chhui ang. I hlauhthawnna hmachhawn dan leh thunun dan hrisel tak takte pawh an zirtir bawk ang che. A bik takin, i ngaihtuahna thlak danglam turin an pui ang che a, chu chuan i nungchang pawh an thlak danglam thei bawk ang.
• Stress reduction: Thâwk thûk taka exercise leh meditation hian i rilru a ti thlamuang thei a, i taksa a ti hahdam thei bawk. Hei hian ngaihtuahna \ha lo, hlauhthawnna chu ngaihtuahna \ha, hrisel hmanga thlak a, nungchang \ha lo chu nungchang \ha hmanga thlak turin a pui thei che a ni.
• Damdawi: Damdawi hian melanophobia hi a tidam kim thei lo. Mahse, antidepressant hian i mood disorder a ti tha thei a ni. Tin, anti-anxiety damdawi te hian hun rei lo te chhung atan rilru hahdamna emaw, hlauhawm tak emaw (e.g., vuina hun, Halloween - kan ramah hian Halloween hi a awm vak lo nain, dark - themed event a ni thei) ah te hian rei lo te chhung atan hahdamna a pe thei bawk. Amaherawhchu, heng damdawi zawng zawng hi Doctor thurawn ang chauha ei tur a ni.

Melanophobia venna emaw control emaw tur thil ka tih theih a awm em?

Ni e, thil engemaw i hlauh chuan, chu hlauhna chu phobia-a a lo chan theihna tur tihtlem nan emaw, i neih tawh chuan phobia nasatzia tihtlem nan emaw thil engemaw zat i tih theih a ni.

Chûng thilte chuan i lungkhamna thunun tûrin a ṭanpui thei che a ni:

• Caffeine (tea, coffee), zu, leh ruihhlo dangte hman kha tihtlem emaw, tihtawp vek emaw .
• Stress tihziaawm rawh.In hahdam theih dan tur zawng rawh (e.g., hobby-a inhmang, music ngaihthlak, exercise lak).
• Meizial i zu a nih chuan bansan rawh. Tin, zuk leh hmuam thil dang hman kha bansan rawh.
• I lungkhamna thunun harsa i tih chuan professional tanpuina (doctor, therapist) zawng rawh.
• I hmangaih mite nen hun hmang rawh. I thiante leh chhungte nena inbiakna leh hun hman dun hi chakna ropui tak a ni.

Enkawl hnuah ka dinhmun hi eng ang nge ni ang?

Hlawhtling taka enkawl hnuah chuan dum leh rawng dum dangte hlauhna chu enkawl leh thunun dan i zir thei ang. Hei hian i nun chu rilru thlamuang tak leh i duh zawng zawnga i nunpui theih nan a pui ang che. Enkawlna hnuah pawh i la lungkham deuh emaw, i la hlauthawng deuh emaw pawh a ni thei. Mahse, chutih lai chuan chu ngaihtuahna leh rilru duhawm lote tihreh theihna tur technique leh thiamna chu i zir tawh ang. I hlauh lutuk emaw, i rilru a hah lutuk emaw, i insum thei lo va, chutih lai chuan i therapist emaw, doctor emaw chuan a pui thei che a ni. Chuvangin mahni chauha inhriat suh.

Melanophobia nena kan nun lai hian eng thil pawimawh dang nge hriat tur?

Mi tam takin an tih thin pakhat chu rawng dum nei lo tura an nunphung thlak danglam hi a ni. Mahse chutianga tih chuan phobia chuan i nun a luah khat chauh a ni. Tichuan, engvangin nge a rawng dum hian a tibuai em em tih leh, a takin i himna atana hlauhawm a neih tlemzia pawh theihnghilh a awlsam hle. Boruak dum pumpelh dan tur i zir tawhte chu i hriat loh pawhin thil hrisel lo takah a chang thei a ni.

Enkawlna i hmuh hian he phobia hi ngaihtuahna fim zawkin i en thei a, hneh dan tur i hrethiam thei bawk. Chuvangin, tanpuina dil hi hlau suh, zak suh.

A tawp berah chuan hei hi ka sawi tur che u a ni (Take-Home Message) .

Melanophobia hi rawng dum emaw, dum emaw hlauhna pangngai lo, hrisel lo tak a ni. Mi tam tak chuan he hlauhna hi an nei a, chu chu heng rawngte hian a châng chuan awmzia ṭha lo, mahni chauhna leh beidawnna ang chite avângin an nei a ni.

Mahse, he hlauhna hian i nun a thunun tir a ngai lo. I doctor nen inbia la, enkawlna kawng hrang hrang zir rawh. Phobia neih hi zah tur a ni lo. Exposure therapy leh enkawlna dangte hian mi tam tak chu he natna atanga an dam leh theih nan a pui a ni. Chuvangin, nangmah chauh i ni lo tih hre reng la, tanpuina dil pawh a tlai ngai lo.

` melanophobia, rawng dum hlauhna, thim hlauhna, hlauhna, lungkhamna, rilru hriselna, hlauhna