Tunlai mi tam takin harsatna an tawh chu zan mut mut theih loh hi a ni. Mi thenkhat chu an mut hnuah darkar tam tak chhung an muhil thei lo. Midang tan chuan ram pawna an zin huna hun inthlak danglam avangin an mut dan a buai hle. Hetiang hun lai hian mi thenkhat chuan ‘Melatonin’ an tih pill an hre tawh bawk. Chuvangin vawiinah hian melatonin hi eng nge a nih tak tak, a hman that zia, eng thil nge kan fimkhur a tul tih te han sawi ila.
Melatonin hi eng nge ni tak tak?
A awlsam zawngin sawi ila, melatonin hi kan thluaka gland te tak te (pineal gland) atanga pianphung atanga siam hormone a ni. A hna ber chu kan taksa mut leh harh cycle control hi a ni. Zanah a thim chuan kan taksaa melatonin level a sang a, mut turin signal min pe a ni. Zing lama a eng chuan melatonin level a tlahniam a, min tiharh a ni.
Mahse damdawi dawr atanga i lei theih melatonin hi he natural hormone ang chi synthetic supplement a ni. Mi tam tak chuan mut theih lohna emaw jet lag emaw ang chi thila tanpui nan an hmang thin.
Mahse hetah hian a pawimawh ber chu hei hi ‘damdawi’ a ni lo va, natna eng pawh tidam thei, veng thei, hriatchhuah theih a ni lo. Dietary supplement mai a ni.
Melatonin ei hmaa doctor hnena hrilh tur thil
Melatonin hi dietary supplement ni mahse, mi zawng zawng tan a tha lo. Damdawi lam harsatna thenkhat nei te tan side effect a nei thei a ni. Chuvangin melatonin hman i ngaihtuah a nih chuan i doctor nen inbia ngei ngei tur a ni. A bik takin a hnuaia condition te hi i neih chuan doctor hnenah i hriattir tur a ni.
| Condition/Hun awm dan | Engvangin nge doctor hnenah i hriattir ang? |
|---|---|
| Zunthlum | Melatonin hian thisen sugar level a nghawng thei a ni. |
| Cancer, hormone lama harsatna, immune system natna te | Melatonin hian heng natna leh a enkawlnaah hian nghawng a nei thei a ni. |
| Liver natna | A chhan chu melatonin hi thin (liver) in taksa atanga a paih chhuah avangin thin (liver) damlo tan chuan a hlauhawm thei hle. |
| Depression emaw rilru natna dang emaw a awm thei | Melatonin hian mood a tidanglam thei a, symptom awmsa pawh a tizual thei bawk. |
| Naupai emaw, nau neih beisei emaw i nih chuan | Naupai leh hnute pek lai hian melatonin hi a him leh him loh chungchangah data a tlem hle. |
| Midang... (allergy, zu in, seizures) | Heng dinhmun eng pawhah hian melatonin hman dan tur chungchangah hian doctor thurawn lak a pawimawh hle. |
Engtin chiah nge hei hi i hman?
Melatonin i hman chuan dik taka tih a pawimawh hle.
- He pill hi tui glass khat nen ei thin ang che . Chaw ei rualin ei suh.
- Hei hi mut hma darkar khat emaw darkar hnih emaw vel ei thin a ni tlangpui .
- Melatonin i ei zawh chuan mut tura inbuatsaih mai loh chu engmah ti suh, a chhan chu i muhil tan dawn a ni.
- Tablet thenkhat chu dissolvable emaw chewable emaw a ni a, mahse thenkhat chu a pumin ei a ngai thung. Chuvangin box-a thupekte chu ngun takin chhiar la , a nih loh leh i doctor thupek chu zawm rawh.
- Dose pek aia tam ei ngai suh. Hun ruat saah dose i ei theihnghilh a nih chuan missed dose kha skip rawh. I dose leh tur a hun tawh dawn a nih chuan chu dose chauh chu ei rawh. Dose theihnghilh tawh chu siam that nan double dose ei ngai suh.
Naupangte hnena i pek chuan engtin nge ni ang?
Naupangte hnena melatonin pek dawnin fimkhur bik tur a ni. Doctor rawtna tel lova naupang hnena melatonin pek hi a tha lo. Naupang hormonal system a la thang zel avangin melatonin ang chi hormonal supplement pek hian hun rei tak chhung nghawng a nei thei a ni. Chuvangin, i fain mut harsatna a neih chuan naupang enkawltu doctor pan ngei ngei tur a ni.
Melatonin ei huna ngaihtuah tur thil
Melatonin hian mut a tichhuak thei a . Chuvangin, lirthei khalh suh, machinery hmang suh, i ei hnuah fimkhur ngai thil engmah ti suh. Luak chhuak leh tlu hlauhawmna tihziaawm nan, a bik takin tar i nih chuan ding atanga tho leh thut atanga tho thut suh.
Heta thil hlauhawm dang chu melatonin an ei hnuah mi thenkhat chu khum atangin an tho a, an hriat lohvin thil chi hrang hrang an ti thin. Entirnan, mut-driving, chaw siam, chaw ei, phone-a inbiakna, etc. A tuk zingah heng zawng zawng hi i hre reng lovang. Hei hi thil pawi tak a ni thei. Hetiang thil hi i chungah a thleng tih i hriat chuan doctor ko nghal rawh. Tin, zu i in ni emaw, mutna damdawi dang i ei ni emaw khan melatonin ei suh. Chutianga tih chuan heng mut kaihhnawih thilte hi a tipung ang.
Thil pawimawh ber: Melatonin ang chi supplement hi kan ramah emaw khawvel ram tam takah emaw damdawi angin quality control khauh tak hnuaiah a awm lo. Chumi awmzia chu an thianghlimna leh an dosage dikna chungchangah 100% guarantee kan pe thei lo tihna a ni. ‘Natural’ tia vuah an nih vang mai mai chuan mi tan an him reng tihna a ni lo.
I ngaihtuah aia tam melatonin i ei nia i ngaih chuan Colombo National Hospital-a National Poison Information Center -ah call nghal la, a nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal nghal rawh.
Melatonin nena inzawm thei thil dang (Drug Interactions) .
Melatonin hian damdawi dang, supplement emaw, i ei thin tih dan emaw nen a inzawm thei a ni. Hei hian side effect a tipung thei a, i damdawi te hnathawh that dan a tidanglam thei bawk. Chuvangin i damdawi, vitamin leh zu i ei zawng zawngte chu i doctor hnenah hrilh ngei ang che.
| Ruihhlo/thil chi hrang hrang | A sawifiahna leh risk |
|---|---|
| Heng damdawi te nen hian melatonin hi ei ngai suh. | |
| Fluvoxamine, Ramelteon, Tasimelteon te a awm bawk | Hengte hi mut emaw, rilru put hmang emaw tichhe thei damdawi an ni bawk. An ei dun hian side effect na tak a thlen thei a ni. |
| Melatonin hian heng thilte hi a inzawm thei a ni (damdawi lam thurawn zawng rawh) . | |
| Zu leh caffeine a awm bawk | Zu hian mut a tipung a, caffeine hian melatonin a tihziaawm thei bawk. |
| Hormone, naupai venna damdawi leh patch te | Taksa chhunga melatonin level a nghawng thei a ni. |
| Thisen sang damdawi thenkhat (e.g. Nifedipine) . | Melatonin hian thisen sang a tichhe thei a ni. |
| Thisen zam venna damdawi (e.g. Warfarin) . | Thisen chhuah theihna a sang thei. |
| Rilru natna, seizure damdawi (e.g. Carbamazepine) . | Heng damdawi te hian an thatna a tibuai thei a ni. |
| Zuk leh hmuam zuk leh hmuam | Meizial zuk hian taksain melatonin a tihchhiat chakna a tipung thei a ni. |
A side effects te chu engte nge ni?
Engkim ang bawkin melatonin hian side effect a nei thei a ni. Ṭhenkhat chu a serious a, a then chu a common. Eng nge an nih i han thlir teh ang.
| Side effects te chu doctor hnenah hriattir nghal tur a ni | |
|---|---|
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Rilru dinhmun inthlak danglamna | Restlessness, agitation, depression tihpun, mahni intihhlum tumna. |
| Side effects te chu a awm reng emaw, a buaithlak emaw a nih chuan doctor hnenah hriattir tur a ni | |
| A tuk zingah mut a hahdam hle | Zing thawh hnuah pawh mutthilh lutuk. |
| A nghawng tenau dangte | Naupang lu na, luak chhuak, luak chhuak, khumah hnim hring. |
Take-Home Thuchah a ni
- Melatonin hi mutna tidamtu dietary supplement a ni a, natna tidam thei damdawi a ni lo.
- Melatonin i hman hmain doctor nen inbiakna neih hmasak phawt ang che, a bik takin damdawi lam harsatna dang i neih chuan.
- Melatonin hian mut a tichhuak thei a, lirthei khalh loh tur. Mutthilh ang chi nungchang danglam tak takte chu fimkhur rawh.
- Dietary supplement hi damdawi ang chi control khauh tak hnuaiah a awm loh avangin siamtu rintlak tak hnen atangin lei rawh.
- Damdawi lam thurawn tel lo chuan naupang hnenah melatonin pek ngai suh.
- Damdawi, vitamin, zu leh zu in zawng zawngte chu dik takin i doctor hnenah hrilh rawh.
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