I mut theih loh lai hian darkar tam tak chhung tossing leh turning ai chuan natna lian zawk a awm lo. Mi ṭhenkhat tân chuan hei hi ni tam tak emaw, kar tam tak emaw a daih thei a ni. Hetiang hunah hian ‘Melatonin’ tih hming hi i thian hnen atangin emaw, internet-ah emaw i hre tawh mai thei. Mut theih lohna emaw jet lag emaw atan hman a ni tih i hre tawh mai thei. Chuvangin vawiinah hian thuk zawkin i sawi dawn nia. Eng nge a nih chiah, hman a tha tak tak em, fimkhur tur thilte chu i zawng chhuak ang u.
A awlsam zawngin, melatonin chu eng nge ni?
Melatonin hi kan thluaka gland te tak te atanga pianphung atanga siam hormone a ni. A awlsam zawngin kan taksa "muthilh hun" a thunun a ni. A thim chuan, chu chu zan lamah kan taksa hian melatonin a siam tan thin. Hei hian mutthilhna min siam thin. Zing lama eng a lo chhuah chuan melatonin level a tlahniam a, min tiharh thin. Hei hi kan mut leh harh cycle a ni.
Damdawi dawr atanga i lei melatonin hi he natural hormone synthetic version a ni. A pawimawh ber chu he damdawi hi eng natna pawh tidam thei, veng thei, hriatchhuahna damdawi a ni lo tih hi a ni. Supplement mai a ni a, vitamin pill ang mai a ni.
Melatonin i hman hmaa i doctor hnena i hrilh tur thilte
Melatonin hman i ngaihtuah a nih chuan nangmah ngeiin thutlukna i siam hmain i chhungkaw doctor nen inbiakna neih hmasak a pawimawh. A bik takin a hnuaia damdawi lam dinhmun emaw harsatna emaw i neih chuan doctor hnenah hrilh ngei ang che.
| Doctor hnena report tur conditions | |
|---|---|
| Ngawt | Depression emaw rilru natna dang emaw a awm thei |
| Zunthlum | Hormone lama harsatna a awm |
| Immune system lama harsatna a awm | Liver natna |
| Lung natna chi hrang hrang, Asthma | Organ transplant i neih tawh chuan |
| Seizure natna a awm | Zu ruihhlo ngawlvei nasa tak i nih chuan |
| Naupai emaw, nau pai tum emaw i nih chuan | Nu hnute pe lai i nih chuan |
| Melatonin emaw damdawi dang emaw, ei tur emaw, dye dang emaw allergy i neih chuan. | |
Engtin chiah nge hei hi i hman?
Hei hi i doctor-in a tih angin emaw, label-a tarlan angin emaw ei rawh.
- Hengte hi chewable tablet-ah a awm tlangpui. Tablet chu a pumin ei suh. Chew tha la, crush rawh.
- A tha ber tur chuan pum ruak, mut hma darkar khat emaw darkar hnih emaw chhungin ei thin ang che .
- Hei hi i ei zawh hian mut leh mut tura inbuatsaih tih loh chu thil dang tih loh tur a ni.
- Dose pek aia tam ei ngai suh.
- Ni khat chu dose i ei theihnghilh a nih chuan chu dose chu skip rawh. I dose pangngai chu a tuk zingah a hun pangngaiah ei thin ang che. Vawi khatah vawi hnih ei ngai suh.
- Naupang tê tête hnêna pêk i nih chuan, enkawlna bik a ngai avângin naupang enkawltu doctor rawn hmasa phawt ang che .
Damdawi ka ei tam lutuk chuan engtin nge ni ang?
Melatonin i ei tam lutuk nia i hriat chuan hlauthawng suh. Thil tih nghal tur chu Colombo National Hospital-a National Poisons Information Center-ah biak a ni. A nih loh leh, damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh.
Damdawi dang leh thil dang melatonin nena inzawm thei
Melatonin hian damdawi dang nen a inzawm thei a, chuvangin i doctor hnenah damdawi i ei zawng zawng, vitamin leh herbal remedies te pawh hrilh rawh.
| Melatonin nena ei ngai loh tur damdawi | |
|---|---|
| Fluvoxamine a ni | Ramelteon chuan a rawn ti a |
| Tasimelteon a ni | |
| Melatonin nena ei dun hunah fimkhur hle tur thil | |
| Zu | Caffeine awmna in tur (coffee, tea, energy drinks) . |
| Zuk leh hmuam zuk leh hmuam | Thisen tithianghlimtu, Warfarin ang chi |
| Hormonal damdawi, naupai venna pill leh patch te | Depression leh lungkhamna damdawi thenkhat |
| Thisen sang damdawi Nifedipine ang chi te | Antibiotics thenkhat, Ciprofloxacin ang chi te |
Hman huna fimkhur tur pawimawh ber berte
- Mutthilh leh luak chhuak: Hei hi i ei hnuah mutthilh emaw, luak chhuak emaw i nei thei. Chuvangin, melatonin ei lai hian lirthei khalh suh, machinery hmang suh, concentration mamawh thil ti suh.
- Sleep-walking: Hei hi a hlauhawm ber a ni. Mi thenkhat chuan melatonin an ei hnuah an harh a, an hriat lohvin thil chi hrang hrang an ti thei a ni. Entirnan, an harh a, chaw an siam thei a, phone an call thei a, car an khalh thei bawk ("sleep-driving"). A tuk zingah heng zawng zawng hi an hre reng lo mai thei. Hei hi accident na tak a ni thei. Hetiang thil hi i chungah a thleng tih i hriat chuan i doctor hnenah hrilh nghal rawh. Bik takin,Zu i in emaw, mutna damdawi dang i ei ni vek khan melatonin hi ei suh. Hetianga i tih chuan he risk hi a sang zawk hle.
- "Natural" tih hian "safe" tihna a ni lo:
Melatonin hi supplement a ni tih hre reng ang che, sorkarin dan khauh taka a siam damdawi a ni lo. Hei hian a awmzia chu brand hrang hrangah pill thianghlimna leh quality a inang lo thei tihna a ni. Label-a "natural" tih a inziak vang mai mai chuan mi zawng zawng tan a him tih ngaihtuah suh.
Side effect awm thei te chu engte nge ni?
Engkim ang bawkin melatonin hian mi thenkhatah side effect a nei thei a ni.
| Side effects awm thei chu doctor hnenah hriattir nghal tur a ni | |
|---|---|
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Rilru leh nungchang inthlak danglamna | Hahdam lohna nasa tak, buaina, buaina, thil hmuh theih loh, mahni intihhlum tumna, lungngaihna tipung. |
| Side effect tenau te, a awm reng chuan doctor hnena hriattir tur | |
| A tuk zingah mut a hahdam hle | Lu na |
| Luhai | Luak chhuak thei |
| Naupangte khum hnim (bedwetting). | |
Take-Home Thuchah a ni
- Melatonin hi mutna puitu a ni a, damdawi zawng zawng a ni lo.
- Hei hi i hman hmain doctor rawn hmasa phawt ang che , a bik takin damdawi dang i neih chuan.
- Damdawi dang zawng zawng, vitamin leh supplement i ei zawng zawngte chu i doctor hnenah hrilh rawh.
- Melatonin ei hnuah lirthei khalh leh ngaihven ngai hna thawh loh tur.
- Melatonin hi zu nen ei ngai suh. Hei hian side effect hlauhawm tak tak, mutthilh ang chi a thlen theihna a tipung a ni.
- Hei hi room temperature-ah dah la, naupang te leh ran vulhte hmuh theih lohna hmunah dah rawh.
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