Zana mut pawh harsatna i nei em? Mut hnuah darkar tam tak chhung i toss leh turn thin em? A nih loh leh jet lag i vei em, chu chu nilengin i muhil a, zanah i harh a ni? Hetiang hun atan hian mi thenkhatin ‘melatonin’ an tih hi an hmang thin tih i hre tawh mai thei. Chuvangin, vawiinah hian melatonin chu eng nge a nih, hman a tha tak tak em tih leh fimkhur a ngaihna te kan sawi dawn a ni.
A awlsam zawngin, melatonin chu eng nge ni?
Melatonin hi kan thluaka gland te tak te atanga pianphung atanga siam hormone a ni. Dik tak chuan kan taksa "sleep-wake cycle" control tu hormone ber a ni. Zanlai a thim chuan kan melatonin level a sang a, chu chu mutthilh tirtu a ni. Zing lamah a eng chuan melatonin level a tlahniam a, min tiharh a ni.
Mahse a chang chuan he cycle hi a tibuai thin. Entirnan, hei hi mut theih lohna nei teah a thleng a, ram danga zin chhuahnaah pawh ``Jet Lag`` a awm bawk. Hetiang hunah hian mi thenkhat chuan pawn lam atanga melatonin an ei thin.
A pawimawh ber chu damdawi dawr-a melatonin awm hi registered drug a ni lo va, dietary supplement anga ngaih a ni . Chumi awmzia chu natna engmah a tidam thei lo va, a veng thei lo va, a hmuchhuak thei lo tihna a ni.
Melatonin i ei hmaa i doctor hnena i hrilh tur thil
Melatonin hman i ngaihtuah a nih chuan i doctor nen inbiakna neih hmasak a pawimawh hle a , a bik takin a hnuaia natna i neih chuan:
| Hetiang dinhmun hi i nei em? | Engvangin nge doctor hriattir a pawimawh? |
|---|---|
| Ngawt | Cancer thenkhat chu hormone-a innghat a nih avangin melatonin hian nghawng a nei thei a ni. |
| Depression emaw rilru natna dang emaw a awm thei | Melatonin hian mood a tidanglam thei a, damdawi i ei lai pawhin harsatna a thlen thei bawk. |
| Zunthlum | Melatonin hian thisen sugar level a nghawng thei a ni. |
| Hormone nena inzawm harsatna | Melatonin hi hormone a nih avangin taksa chhunga hormone dangte balance a tichhe thei a ni. |
| Zu i in fo chuan | Zu leh melatonin in dun hian mutthilh lutuk leh luak chhuak a thlen thei a ni. |
| Immune system chak lohna emaw natna emaw | Melatonin hian immune system a tichak thei a, a titawp thei bawk. |
| Liver natna te | Melatonin hi thin (liver) hian taksa atangin a paih chhuak thin. Liver a chak loh chuan taksaah melatonin a pungkhawm thei a ni. |
| Organ transplant i neih tawh chuan | Melatonin hian organ transplant damlote damdawi eiah harsatna a thlen thei a ni. |
| Naupai emaw, nau pai tum emaw i nih chuan | Naupai lai hian melatonin hi a him leh him loh chungchangah data a tlem hle. |
| Nuin a fa hnute a pek chuan | Nu hnute tui hmanga naute hnena melatonin a kai theih leh theih loh hi hriat chian a la ni lo. |
A hman dan dik leh hman dan tur dik tak
- Hei hi tui glass khat nen ei la . Chaw ei rualin ei loh tur a ni a, a hipna a ti tlem thei a ni.
- Hei hi mut hma darkar khat emaw darkar hnih emaw vel ei thin a ni tlangpui .
- Dose chu tehna spoon bik emaw, a kaihhnawih container emaw hmangin teh rawh. In lamah teaspoon pangngai hmangin teh suh, a dik vak loh avangin.
- Hei hi in zawh chuan mut inbuatsaihna tih loh chu hna dang (a bik takin ngaihven ngai hna) thawk suh.
- If you accidently drink too much , Colombo National Hospital-a National Poisons Information Center call nghal la, a nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal nghal rawh.
Naupangte hnena i pek chuan engtin nge ni ang?
Naupangin mut harsatna an neih chuan a chhan hriat chian hmasak ber tur a ni. Doctor rawtna tel lova naupang hnena melatonin pek hi a tha lo. Doctor chuan naupang chu a enfiah thei a, a tul chuan a dose ruat sain naupang hnenah a pe thei chauh a ni. Chuvangin, i fate hnena i pek dawn a nih chuan naupang enkawltu doctor pan ngei ngei tur a ni.
Damdawi dangah harsatna a awm thei em? (Inbiakpawhna) .
Ni e, a dik tak zet. Melatonin hian damdawi dang tam tak nen a inzawm thei a ni. Damdawi dang, vitamin emaw, herbal remedies emaw i ei a nih chuan doctor hnenah hrilh a pawimawh hle.
| Ruihhlo/thil chi hrang hrang | A nghawng theih dan |
|---|---|
| Hengte hi engmah nen la suh. | |
| Fluvoxamine, Ramelteon, Tasimelteon te a awm bawk | Hengte hian mut emaw rilru dinhmun emaw a nghawng bawk avangin melatonin nena ei hian side effect hlauhawm tak a thlen thei a ni. |
| Hengte hi i hruai dawnin fimkhur hle ang che. | |
| Zu leh caffeine a awm bawk | Zu hian nasa takin mut a tipung thei a, caffeine hian melatonin nghawng a ti tlem thung. |
| Depression leh lungkhamna damdawi | Mut tam leh side effect dang a awm thei bawk. |
| Hmeichhe hormone, naupai venna damdawi te pawh a tel | Taksa chhunga melatonin level a nghawng thei a ni. |
| Thisen sang damdawi thenkhat (e.g. Nifedipine) . | Thisen sang control hi a nghawng thei a ni. |
| Warfarin (thisen zawrh tur venna atana hman thin damdawi) . | Thisen chhuah theihna a sang thei. |
| Zuk leh hmuam zuk leh hmuam | Meizial zuk hian taksaa melatonin level a tihniam thei a ni. |
Risk hlauhawm ber: muthilh laia thiltih tih thin!
Hei hi mi tam takin an hriat loh thil a ni a, mahse thil pawi tak a ni. Mi thenkhat chuan melatonin an ei hnuah an harh a, an hriat loh pawhin thil chi hrang hrang an ti thei. Entir nan:
- Mut-driving a ni
- I mut laiin chaw siam leh ei
- Phone-a inbiakna
- Mut-a kal
A pawi ber chu chu mi chuan a tuk zingah a thil tih engmah a hrechhuak lo mai thei. Hei hi a hlauhawm hle thei a ni. Hei hi nangmah emaw i hriat mi emaw chungah a thleng a nih chuan melatonin ei kha bansan nghal la, i doctor hnenah hrilh rawh. He risk hi zu nena ei chuan a nasa zawk a ni.
Side effect awm thei te
| Side effect na tak tak, damdawi lam pan vat ngai | |
|---|---|
| Allergy natna a awm thei | Vun vun rawng, natna nasa tak, hmai, hmui, lei emaw kawr emaw a hring. |
| Rilru leh nungchang inthlak danglamna | Thinrim lutuk, buaina, rilru buai, lungngaihna nasa lutuk, mahni intihhlum tumna. |
| Thil hlauhawm lo tlangpui, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| A tuk zingah mut a hahdam hle | A hman hnu ni khatah mutthilh theih a ni. |
| Lu na leh luak chhuak | Lu na leh luak chhuak. |
| Luhai | Luhai. |
| Naupangte khum hnim (bedwetting). | Naupangte khum hnim (bedwetting). |
Take-Home Thuchah a ni
- Melatonin hi dietary supplement a ni a, mut a tichak thei a, mut theih lohna damdawi mak tak a ni lo.
- Hei hi i hman hmain damdawi dang i neih emaw, damdawi dang i ei emaw a nih chuan i doctor nen inbiakna neih hmasak phawt ang che.
- Damdawi lam thurawn tel lo chuan naupang hnenah melatonin pek ngai suh.
- Mutthilh leh mutthilh avanga lirthei khalh te ang chi side effect na tak tak te chu fimkhur rawh. Hetiang a nih chuan damdawi ei kha bansan nghal la, Doctor pan rawh.
- I ei tam lutuk chuan National Poisons Information Center emaw Emergency Treatment Unit (ETU) ah kal rawh.
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