Bawnghnute in pawh harsatna i nei em? Hei hi milk allergy neia hrisel taka nun dan tur a ni!

Bawnghnute in hnuah, yogurt i ei hnuah, cheese i ei hnuah pawh i rilru a hahdam lo ang tih i hre ngai em? I pum na, thawk harsa, a nih loh leh vun rawng pawh i nei em? Hei hi mi tam takin an hriatthiam tak tak loh leh an buai em em a ni. Chuvangin vawiinah hian bawnghnute allergy hi eng nge a nih tih leh harsatna awm lova nun hrisel kan neih theih dan tur kan sawi dawn a ni.

Milk Allergy leh Lactose Intolerance hi thil chi hrang hrang pahnih a ni!

A hmasain he thil pawimawh tak hi i hrethiam ang u. Mi tam tak chuan heng pahnih hi a inang vek niin an ngai. Mahse chutiang chu a ni lo. Heng pahnih inkarah hian danglamna lian tak a awm.

• Milk allergy hi i immune system tichhe thei thil a ni . A awlsam zawngin, i taksa immune system hian bawnghnute chhunga protein awmte chu ‘hmêlma’ tiin a hre sual a ni. Chutah chuan chu ‘hmêlma’ chu a do ṭan ta a ni. He indonaah hian taksaah hian ``Histamines'' ang chi chemical a chhuak thin. Hei hian natna lan chhuahna a thlen a, chu chu hives, itching, thawk harsa, luak chhuak, leh diarrhea na tak pawh a ni .

• Lactose intolerance hi i chaw ei dan a nghawng thei a ni . I taksain bawnghnutea sugar awm lactose a ei theih loh vang a ni. I immune system nen hian inzawmna a nei lo. Hei hian chaw ei kawngah harsatna a thlen thei a, chu chu pum na, pum na, leh ril\am te a ni .

Bawnghnute allergy i neih chuan kel hnute emaw, beram hnute emaw in hi a pawi em?

Hei pawh hi mi tam takin zawhna an neih a ni. Bawnghnute allergy nei chuan kel hnute emaw, beram hnute emaw a in thei ang em? A tam zawkah chuan a chhanna chu ‘ni lo’ tih a ni. Hei hi a chhan chu kel leh beram hnutea protein awmte hi bawnghnutea protein awmte nen a inang em em vang a ni. Chuvangin, anmahni allergy neih theihna chance a sang hle. Mahse, hemi chungchangah hian doctor rawn hmasa phawt ang che. I dinhmun atana tha ber tur a hrilh ang che.

He ei leh in hi fimkhur hle ang che!

Duhthusamin allergy a neiA awm a nih chuan ei tur thenkhatah a bik takin kan fimkhur a ngai a ni. A then chuan ‘bawnghnute’ an pai tih kan hria. Mahse, thenkhatah chuan bawnghnute a awm tih pawh kan ring lo. Heng list pahnih hi han en ila.

Heng thute hi a label-ah a awm a nih chuan chawhmeh hian bawnghnute a pai tihna a ni!

Store atanga thil lei dawnin a label chhiar a pawimawh. A châng chuan ‘Bawnghnute’ tih direct-a sawi lo mah se, bawnghnute hmanga siam thil siamah pawh a awm thei. Heng thute hi label-ah a awm chuan chaw eiah hian bawnghnute protein a awm tihna a ni.

• Artificial butter emaw cheese thlum emaw hmanga siam a ni
• Casein emaw Caseinates emaw (hengte hi bawnghnute protein a ni) .
• Curd (bawnghnute skim) 1.1.
• Ghee a ni
• Hydrolysates a awm thin
• Lactalbumin, Lactoglobulin, Lactoferrin (hengte hi bawnghnutea protein awm bawk an ni) .
• Lactose, Lactulose tih te hi a awm a
• Rennet a ni
• Whey emaw whey products (hengte pawh hi bawnghnute atanga then hran a ni) .

He list hi a kim lo mai thei a, chuvangin label-a thumal i hriat loh i hmuh chuan online-a zawn chu a finthlak hle ang.

Milk allergy neia hlim leh hrisel taka awm theihna tur tips

Milk allergy neih hian i nun a tawp tihna a ni lo. Tlemte fimkhur leh fimkhur deuh deuh chuan harsatna awm lovin kan hrisel thei a ni.

1. Calcium leh vitamins hmuh theih dan dang zawng rawh

Bawnghnute hi ei tur tha tak a ni a, calcium, protein, vitamin D, leh B12 te a awm a. Chuvangin bawnghnute i in thei lo a nih chuan heng thilte hi i taksaa luh theihna tur kawng dang i zawn a ngai a ni. Broccoli, spinach, soy products (soy milk ang chi), leh canned fish (nga nena ei) te ang chi thil atang hian calcium kan hmu thei a ni . Mahse, nangmah emaw, i fa emaw tan ei leh in inthlau tak siam turin dietitian thiam tak emaw, i doctor emaw puihna lak a tha ber.

2. Heng thilte hi bawnghnute aiah hman tum ang che

Tunlai hian bawnghnute thlakna tur chi hrang hrang a tam hle. Soy milk, almond milk, oat milk, leh rice milk ang chi thil i hmang thei . Hengte hi i lei dawnin calcium leh vitamin D-a tihchakte thlang la, bawnghnute tel lo ice cream, chocolate, cheese leh yogurt te pawh i hmu thei bawk.

3. Chaw label nei lo lakah inthiarfihlim rawh

Salad bar, deli counter leh bakery-ah te hian an thil siamah hian label an awm lo fo va, chuvangin accident-a dairy product an dah tel a rinawm zawk. Chuvangin rinhlelhna i neih chuan chutiang hmun atanga chaw ei loh tur.

4. Engtik lai pawhin, engtik lai pawhin label chhiar fo rawh!

Hei hi a pawimawh ber a ni. Kar tin biscuit packet khat i lei pawhin a label chu chhiar apiangin i chhiar thin ang. Food company te hian thil siamna tur an thlak fo thin. Tun hmaa tibuai lo che thil, tunah chuan allergy a nei tawh mai thei.

5. I naute hian bawnghnute allergy a neih chuan...

I doctor chuan i naute hian bawnghnute allergy a nei tih a sawi chuan formula tha tak a rawt ang. A tlangpuiin, heng case-ah hian ``extensively hydrolyzed, casein-based formula'' ang chi formula bik pek thin a ni. Hemi chungchang hi i pediatrician nen inbia ang che.

6. Chaw chauh ni lovin heng thilte hi han en teh

A châng chuan bawnghnute hi ei leh inah chauh hmuh tur a awm lo. I hman thin cosmetics, cream leh damdawi thenkhatah pawh hian whey ang chi thil a awm thei a, chu chu bawnghnute atanga siam a ni. Chuvangin chutiang thila label awmte pawh enfiah a pawimawh.