Eng chen nge i kal a ngaih, eng chen nge bus-a i nghah a ngaih, i nu emaw, i pa emaw clinic-a hruai tur chuan i ngaihtuah ngai em? A nih loh leh, khawpui pakhatah specialist hmu turin kilometre engzat nge i kal a ngai? A tam zawkah chuan natna chungchang kan sawi hian natna lo thanglian dan leh damdawi kan ei tur chauh kan ngaihtuah thin. Mahse, vawiin hian kan chenna boruak, chu chu kan khua, kan khawpui, leh kan facility neihte hian kan hriselna a nghawng dan kan sawi dawn a ni .
Engvangin nge i postcode hi i genes aiin a pawimawh zawk?
He thawnthu hi hrethiam tur chuan entirnan tlem han la ila. Nu tar tawh tak khaw harsa takah awmin han mitthla teh. Zunthlum leh thisen sang a nei ve ve a ni. Thla khatah vawi khat clinic a kal a ngai thin. Mahse, khua atanga khawpui chhunga damdawi in pan tur chuan ni chanve vel a ngai a ni. Bus a awm lo. Three-wheeler-a kal tur chuan pawisa a awm lo. Chuvangin, thla engemaw zat chu clinic-ah pawh a kal ngai lo. A damdawi pawh a dawng tha lo. Hun a kal zel a, a hriselna dinhmun chu a chhe zauh zauh a.
Tunah chuan khawpui pakhata awm mi pakhat, a bul hnaia thil awm zawng zawng awmnaah han mitthla teh. Doctor hmuh an ngai a nih chuan minute 10 chhungin an kal thei a ni. Damdawi dawrah an kal thei a, engtik lai pawhin damdawi an la thei bawk. Heng mi pahnih hriselna dinhmun hi engtiang chiahin nge a danglam theih ang?
A awlsam zawngin, a châng chuan i hrisêlna chu i genetic code aiin i chenna postcode-in a tichiang zâwk a ni. Hei hian kan nunphung leh kan chhehvel thilte hian kan hriselna a nghawng nghal vek tihna a ni .
Hei hi daltu lian tak tak engemaw zat a awm a. Pakhat hnu pakhatin han thlir ila.
| Hriselna tichhe thei barrier | Engtin nge a nghawng (entirnan) . |
|---|---|
| Medical center atanga hlat zawng | Hmun hla tak atanga main district hospital thlenga kilometre tam tak kal a ngai emaw, specialist doctor pan a ngai emaw a nih chuan mi tam tak chuan invenna enkawlna leh clinic te chu an pumpelh tihna a ni. |
| Transportation lama harsatna a awm | Bus hun bi nei lo leh lirthei man to lutuk avanga mimal lirthei hman theih loh avangin doctor hmuh chu ni khat chhunga hna thawh tur a ni. |
| Chaw thar tlakchhamna | Supermarket lian leh kar tin bazar a awm lo. Khaw dawr atanga lei tur awm chhun chu thil hrisel lo tincture, sugary drinks, leh packaged foods te hi a ni. Thlai leh thei thar a tlem hle. |
| Infrastructure lama chak lohna a awm | Kawngpui sirah, park, leh kea kalna tur hmun remchang awm lohna. Kawngpui êng awm lohna hmun bawlhhlawh, him lo a nih avangin miten exercise emaw, kea kal emaw an hlau hle. |
| Tui thianghlim tlakchhamna | Thingtlang hmun thenkhatah chuan tui thianghlim in tur an tlachham hle. Tui pipe system hlui hian tuiah lead ang chi metal rit tak tak a inhmeh tir thei a ni. |
Kal theihna hmun pawimawhzia
"Walkability" tih hian hmun pakhata kal theih zat a kawk a ni. Hei hian kawngpui sirah tha, kawngpui sir lehlama thing, êng ṭha, leh himna ang chi thilte a huam a ni.
I awmna hmunah chuan kalna tur kawng ṭha emaw, park ṭha emaw a awm lo ang tih han ngaihtuah teh. Hmun tinah bawlhhlawh bawm a awm a, kawngpui chhe tak tak a awm a, zanah pawh a thim hle. Chutiang boruakah chuan tuin nge exercise neih duh ang? Hei hian thau lutuk hlauhawmna nasa takin a tipung a, chu chuan natna hrik kai theih loh zunthlum leh thinlung natna vei theihna a tipung bawk.
Kawng lehlamah chuan hmun thenkhatah chuan thlai leh thei thar lei nan kilometre tam tak kea kal a ngai thin. Chu ai chuan khaw dawr atanga awlsam taka lei theih sangha canned, noodles, biscuit, etc. te chu an hmang thiam zawk thin. Doctor pawhin thlai thar hmu thei lo chu a fuih ang a, chu chu "thei tui thlum ai chuan chi tlem zawka dah canned thlai thlang zawk rawh" tih ang chi hi a ni.
Hetiang hian Doctor hmuh harsat mai ni lovin, nun hrisel taka nun dan tur daltu te hian kan hriselnaah nghawng lian tak a nei a ni. Damdawi in buai tak, hmanraw tha lo takah chuan doctor chuan damlo pakhat tan hun a hmang tlem zawk. Chuvang chuan test bulpui, i body mass index (BMI) ang chi te pawh a tel lo thei a ni.
Hei hi thlah khat atanga thlah khata kal zel cycle a ni.
He harsatna hi zirna lamah a zual zel a ni. Sum lakluh tlem zawk, hmun hla tak takah school-te chuan resources an nei tlem zawk. Zirtirtu tha leh laboratory facility indaih lohna a awm.
Chutiang sikula naupang pakhat lehkha zir lai han mitthla teh. Chu naupang chuan zirna tha a dawng lo a nih chuan A-level pass leh university kal theihna chance a tlahniam a ni. Hei hian nakin lawka naupangin hna leh sum a hmuh theih tur chu direct-in a nghawng a ni.
Sum lakluh a tlakhniam chuan ei leh in tha, chaw tha ei theihna te, in tha takah awm theihna te, damloh huna enkawl tha tak te pawh a tlahniam bawk.
Chutiang chuan hriselna lama harsatna leh sum leh pai lama harsatnate chu a inzawm khawm a, thlah khat atanga thlah danga kal zel tur cycle a lo ni ta a ni. Hei hi mimal tidanglam theih thil a ni lo. Hei hi khawtlang anga kan hriatthiam a, chinfel dan tur kan zawn vek a ngai a ni. Kan khua leh kan bial chhunga hriselna leh infrastructure tihchangtlun nan kan aw sâr ho a ngai vek a ni. A chhan chu mi zawng zawng hian nun hrisel tak nei turin dikna inang kan nei tur a ni.
Take-Home Thuchah a ni
- I awmna hmun, a thil \ha leh boruak te hian i hriselna a nghawng nghal vek a ni.
- Damdawi lam panna hmun hlat lutuk te, inkalpawhna lama harsatna te, chaw thar indaih lohna te, exercise neihna tur hmun remchang awm lohna te hian hriselna lama harsatna lian tak a thlen thei a ni.
- Nun hrisel tak neih theihna tura harsatna i tawhte chu i doctor nen sawiho rawh. Resource awmsa hman tangkai dan tur thurawn la rawh.
- Heng hriselna lama inthlauhnate hi mimal pakhat sualna a ni lo va, chu chu chinfel tumin khawtlang anga hmalakna inzawmkhawm a ngai a ni.
- I awmna hmuna hriselna leh infrastructure tihchangtlun nan tualchhung thuneitute tan thu sawi leh thu sawi hlau suh.
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