Kawng hi kan taksa peng pakhat, kan nitin nunah kan hman tam ber a ni a, mahse chutiang chuan kan ngaihtuah ngai lo. Kan lu tichhe thei, ei leh in, thusawi, thawk pawh ni se, heng kawr ruhte hi i hre tak tak em? Vawiin hian, engvangin nge kawng hliam , rilru hahna, leh natna ang chi harsatna a lo awm fo tih hi sawi mai ila. Hei hi kan taksaa engineering technology mak tak ang mai a ni.
Heng kawng ruh te hi engte nge ni? An hnathawh chu eng nge ni?
A awlsam zawngin, kawng ruh hi i luruh leh i ruh inzawmkhawmtu soft tissue leh ruh (the musculoskeletal system) system complex takah a tel a ni. Heng ruh chhunga fiber nalh tak takte hi a inzawm khawm thei a, a sei thei bawk. He theihna hian chetna chi hrang hrang kan tih theihna chu a ni.
Kawr chhunga thau awmte hi ruhro (skeletal muscles) a ni . Chu chu kan ruh nen tendons hmangin an inzawm tihna a ni. Voluntary muscles an ti bawk . A chhan chu kan duh angin, kan duh danin kan thunun thei a ni. Ngaihtuah teh, kawngpuiah i kal a, mi pakhatin thu a sawi a nih chuan, heng taksa ruhte avang hian chu lam hawi turin i lu i hawitir a ni.
Kawng ruh hliam tenau te, ruh natna ang chi te hi a tlangpuiin ngaihtuahawm tur a ni lo va, a na thei hle nachungin. Mahse, hliam na tak tak a awm tlem chuan damdawi lam pan vat a ngai a ni.
Okay, tunah chuan heng muscle te hian kan taksa tan eng service nge an pek tih i en ang u.
- Thâwk chhuah ṭanpui: I thawk chhuah hian heng ruhte hian i rilru chunglam ruhte chu a chawi sang thei a ni.
- Kan ei leh in, kan ei leh kan thusawi min pui: Heng taksa pengte hi kan chew, kan ei leh kan thusawi huna kan mamawh chetna thunun nan a pawimawh hle.
- Hmêl lan dân: Kawng ruhte hian hmêl lan dân ṭhenkhat siamnaah pawh a thawhhlawk hle.
- Lu, kawr leh taksa chunglam incheina: Heng taksa peng hrang hrangte hian i lu, i kawng, i kekawrte leh i taksa chunglam tihchetnaah a pui ber a ni.
- Lu leh ruhro thlawp: Heng taksa pengte hian frame chak tak angin hna an thawk a, i lu rit phurh nan leh i kawr leh ruhro chu a nghet reng a ni.
Khawiah nge kawng ruh te hi an awm?
He muscular system hi a hmalam, a sir leh a hnunglam zawng zawngah a darh a.
- Hnunglam atanga: Hengte hi i luruh bul tanna hnuai lam atang chauhvin a intan a, i kekawr bul vel chu i hnungzang lai takah an inzawm thlengin a inzar pharh thin.
- Hma lam atanga thlir chuan: He ruh hi i hmui bul atanga tan a ni a, i rilru chunglam collarbone (clavicle) thlengin a inzar pharh a ni.
Engtin nge kawr ruhte hi an inrem? A ṭhenin han thlir ila.
Kawng ruh (muscle) te hi pawl lian pathum ah then theih a ni. Chungte chu hmalam, hnunglam leh hnunglam ruh te an ni. Chungte chu subgroup-ah then belh leh a ni. Heng hmingte hi a buaithlak deuhin a lang thei a, mahse eng nge an nih i hriatthiam chuan an pawimawhzia i hrethiam tawh ang.
1. Kawng hmalam ruh (anterior Neck Muscles) te
Chûngte chu a ṭhen lian pali a awm a ni.
- Superficial muscles: Hengte hi kawr chhunga thau lian ber ber thenkhat an ni.
- Platysma a ni
- A rilru a buai em em a
- Trapezius chuan a ti a
- Suprahyoid muscles: Hengte hi i jawline hnuaiah a awm a. Heng thau te hian i ei leh in tawng turin a pui thin.
- Digastric lam a ni
- Geniohyoid a ni
- Mylohyoid a ni
- Stylohyoid a ni
- Infrahyoid muscles: Heng muscle pali te hi hyoid ruh hnuai lama awm te hian i voice box (larynx) chu a chung leh a hnuai lama kal tir turin a pui thin.
- Omohyoid a ni
- Sternohyoid a ni
- A rilru a buai em em a
- Thyrohyoid a ni
- Scalene muscles: Heng muscle te hian i thawk chhuah hian i ruh hmasa pahnih chu a chung leh a hnuai lam a tizau thin. I lu a ti che thei bawk a, i cervical spine pawh a nghet reng bawk.
- Hma lam scalene a ni
- Middle scalene a ni
- A hnunglam scalene a ni
2. Lateral Neck Muscles te chu a awm a
Heng taksa ruhte hian luruh bul atanga lu chetna chu an thunun a ni. Tin, lu chu a sir lehlamah an tikehsawm a, cervical spine chu an rotate leh tilt bawk.
- Lu sei tak
- Kawng sei tak
- Rectus capitis hmalam a awm
- Rectus capitis lateralis tih hi a awm a
3. Hnunglam (Posterior Neck Muscles) te
Chungte chu subcategory engemaw zatah ṭhen a ni bawk.
- Superficial muscles: I kawr hnung lama heng strap ang chi muscle te hian i lu chu a tizau a, a tizau thei bawk.
- Splenius capitis a awm a
- Splenius serh natna (Splenius cervicis) a awm
- Suboccipital muscles: Hengte hi ruh hnuai lama ruh hnuai lama awm a ni. Lu chu kawng hrang hranga tihzauh nan an pui thin.
- Inferior oblique a ni
- Obliquus capitis chunglam a ni
- Rectus capitis hnunglam lian ber a ni
- Rectus capitis hnunglam atanga lo chhuak a ni
- Transversospinalis muscles: Heng muscle te hian i lu chu hmalam leh hnunglam hawiin a ti thei a, chubakah a sir lehlamah a tilt thei bawk. Tin, ruhro (spine) a ti nghet a, kawr, rilru leh lumbar region te pawh a tichei thei bawk.
- Interspinales a awm
- Intertransversarii tih a ni
- Rotators te chu a kawrfual a ni
- Semispinalis capitis a awm a, a awm bawk
- A rilru a buai em em a. Semispinalis cervicalis
Kawng ruh (neck muscles)-a harsatna leh symptom awm tlanglawn tak takte chu engte nge ni?
Kan dam chhung hian engtik lai pawhin kan kawng natna hi kan tawng vek tawh. Hmun dik lova mut avâng te, computer en rei tak avâng te, a nih loh leh accident avâng te pawh a ni thei. Harsatna leh natna lan chhuah dan tlangpui thenkhat han thlir ila.
| Buaina / symptom a awm | A sawifiahna awlsam tak |
|---|---|
| Neck Spasms a awm | Hei hi kawr chhunga ruh (muscle) inzawmkhawm nghal, na tak a ni. ' Srained neck' kan ti a. Hei hian natna nasa tak a thlen thei a, kawr pawh a che thei lo. |
| Muscle Strains a awm | Muscle emaw tendon emaw chu a inzawm tlat a ni. Hei hi thil rit phurh dik loh emaw, chet nghal mai emaw ang chi thil vang a ni thei. |
| Whiplash a ni | Vawi tam tak chu car accident ang bawkin lu chu hmalam leh hnung lamah nasa takin an paih a, chu chuan kawr chhunga tissue nem tak takte chu a tichhia a ni. Hei hi thil pawi tak a ni thei. |
| Lu hnung lamah lu na | Kawng ruh tight avanga natna hi lu hnung lamah pawh a darh thei bawk. Hei hi lu na pangngai nen a danglam a ni. |
| Kawngkhar a nghet lo | Kawr chu a sir khatah hawitir, chunglam hawi, hnuai lam hawi harsa. Hei hi zing i thawh hian a tam ber. |
| Kut emaw kut zungtang emawa rilru hahna | He tingling sensation hi kut ruh tight vang emaw, vertebrae inkar nerve compression vang emaw hian kut hnuaiah a kal thei a ni. |
| Damdawi lam thurawn lak nghal tur | |
Chutiang dinhmunah chuan , tihkhawtlai lo la, damdawi in Emergency Treatment Unit (ETU)-ah kal nghal la , doctor hmu nghal rawh. | |
Kawng na hi thil pangngai anga ngaihthah suh tih hre reng ang che. A chhan dik tak zawn a pawimawh a, a bik takin a persistent a nih chuan.
I kawngah hian muscle 30 vel a awm a. I lu leh i taksa chunglam an thlawp a, ei leh in te, hmel lan dan te, thawk te pawh an pui bawk. Chuvangin heng taksa ruh te hi hrisel leh chak taka vawn reng a pawimawh.
Take-Home Thuchah a ni
- Posture tha vawng reng rawh: I kawr hunch loh tur, a bik takin computer emaw phone emaw i hman hunah. Screen chu mit level-ah dah tum ang che. Tho la, darkar khatah vawi khat tal kal kual la, i kawr chu a sir lehlamah her kual rawh.
- I mut danah fimkhur rawh: I pum chunga mut hian i kawngah a tul lovah pressure a siam thei. I sir emaw, i hnungzang emawa mut hi a tha ber. Neck support tha tak pe thei pillow hmang rawh.
- I taksa signal ngaithla rawh: I kawng na reng reng, i kut a nghet lo emaw, a hring lo emaw chu ngaihthah suh. I taksa vaukhânna chhinchhiahna a ni thei.
- Damdawi lam thurawn zawng rawh: In lama enkawl ni engemaw zat hnuah a natna a reh loh chuan, emaw, a na zual zel a nih chuan doctor pan ngei ngei tur a ni. A chhan dik tak hriatchhuah a, enkawl a tha ber.
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