Zanah zun chhuah nan pawh i tho fo a ngai em? Nocturia chungchang hi han sawi ila!

Nilengin rim takin ka thawk a, khumah ka tlu tawh a, mumang pasarih nei chungin zan mut hahdam tak ka nei ang tih ngaihtuahin khumah ka tlu tawh bawk. Mahse darkar hnih thum hnuah chuan zun tur chuan ka tho a ngai ta. Okay, chutiang khawpa lian chu a ni lo, chuvang chuan ka mu leh ta a. Rei vak lo hnuah chuan ka tho leh a ngai ta. Zan khatah vawi khat chauh ni lovin, vawi hnih emaw vawi thum emaw zun chhuah tura tho a ngai ai chuan thil tibuaitu leh lungchhiatthlak zawk a awm lo, a dik em? Zing lamah pawh chau hlein ka tho bawk. He thil tawn hi i hriat chian chuan nangmah chauh i ni lo. Damdawi lamah chuan he natna hi nocturia kan ti thin. Vawiin hian awlsam tak leh i hriatthiam theih tur angin kan sawi dawn a ni.

Nocturia chu eng nge ni tak tak?

A awlsam zawngin, nocturia chu mut leh zing thawh inkara vawi khat aia tam zun chhuah tura tho a ngai tihna a ni. Mi hrisel chuan zun lohvin darkar 6-8 vel a muhil thei tlangpui. Vawi khat thawh hi thil lian tak a ni lo. Mahse vawi hnih emaw a aia tam emaw i tho a ngai a nih chuan , nocturia an tih natna a ni thei.

Hetah hian hriatthiam tur dang a awm. Zun tam hi chi hnih a awm a, chhun leh zanah. Nocturia chu zan lama zun chhuah a ngai mai a ni . Hei hian i mut dan a tibuai thei a, nilengin i chau a, i muhil thei bawk.

Engvangin nge zanah ka zun fo a ngaih? A chhan hi han en ila

Hei hi a chhan awm thei tam tak a awm. Ṭhenkhat chu a awlsam hle a, kan nunphung nena inzawm an ni. Mi dangte chu damdawi lam dinhmun hnuaia awm chhinchhiahna a ni thei bawk.

Nunphung awlsam tak neih chhan leh tih dan

• Mut hmaa tui tam tak in: Tui tam tak i in chuan zanah zun chhuah a ngai thin tih hi thil awmdan pangngai a ni a, a bik takin tui, tea, coffee leh thei in tur te, a bik takin mut hma darkar hnih atanga darkar thum vel i in thin. Coffee leh zu hi zun siamna tipungtu in tur a ni. Chuvangin hengte hi zan lama in hian buaina a tizual thei a ni.
• Damdawi thenkhat: Thisen sang ang chi dinhmun atan diuretics , "water pills" tia hriat lar tak i ei chuan i taksaah tui leh chi tam zawk zun ang chi a paih chhuak thei a ni. Zanah heng damdawi te hi i ei chuan zanah i zun tam a ngai ngei ang.
• Thiltih dan: A châng chuan kan taksa chu zan lama harh tûrin kan taksa chu hriat lohvin kan zirtîr a. Chhan dang (e.g., thawm ri) avanga kan harh pawhin, "Ka zun a ngai ngei ang ," tiin bathroom-ah kan kal fo thin. Hun a kal zel a, hei hi tih danah a chang thei a ni.

Hriselna lama harsatna awm dangte

A chang chuan nocturia hi natna dang tan chuan red flag a ni thei bawk.

• Polyuria (Polyuria) a awm thin.Hei hian ni khata i taksain zun a siam chhuah zawng zawng chu a tlangpui aia tam a ni tihna a ni.
• Zunthlum: Zun tam lutuk hi thunun theih loh zunthlum chhinchhiahna a ni.
• Thisen sang: Hei hi nocturia nen pawh a inzawm thei bawk.
• Benign Prostatic Hyperplasia (BPH): Mipa an upat deuh deuh chuan prostate gland a lian thei a. Hei hian urethra a ti tawi thei a, bladder chu a hring vek thei lo. Hei hian hun engemaw chen hnuah zun a tikhawlo thei a ni.
• Lung natna: Lung hnathawh a chak loh chuan nitin kea tui (edema) awmkhawm leh, zan lama a chhuah chuan thisenah a kir leh a, kal (kidney)-in a filter a, zun a pun theih angin a chhuak thin.
• Obstructive Sleep Apnea: Hetiang dinhmun hi mut laiin thawk a tawp rei vak lo a, taksaah hormone a tidanglam thei a, zan lamah zun a tipung thei bawk.
• Naupai emaw, Menopause emaw: Naupai lai hian nausen pum lian chuan bladder a press a, hormone a inthlak danglam chuan zanah zun a chhuah fo thin. Menopause hnua hormone inthlak danglamna hian hetiang hi a thlen thei bawk.
• Pelvic organ prolapse: Hmeichhiaah chuan uterus leh bladder ang chi organ te chu prolapse vangin a thawk tha lo thei.

Engtin nge hei hi i hmuh theih, Doctor?

He harsatna avanga Doctor i pan hunah zawhna tlem a zawt ang che. An chhanna awlsam zawk nan diary tlemte ang chi hi ni engemaw zat chhung chu i dah thei a ni.

He diary hi i keng tel a nih chuan i doctor chuan i dinhmun chu a hre chiang zawk thei ang. Hei bakah hian a chhan dik tak hriat tumin hetiang test hi an ti thei bawk.

• Urinalysis: Urinary tract infection emaw harsatna dang emaw a awm leh awm loh enfiah thin ang che.
• Thisen test: Kal hnathawh leh zunthlum ang chi thil te enfiah thin ang che.
• Imaging test: Taksa peng hrang hrang, bladder, kidney, leh prostate te dinhmun enfiah thin ang che.
• Cystoscopy: Hetah hian camera te tak te nei tube chu urethra kaltlangin bladder chhung lam enfiah turin an kal a.

Chuti a nih chuan hei hi eng solution nge tih theih ang?

Thu lawmawm tak chu nocturia hi enkawl theih a ni fo thin. Enkawlna chu a chhanah a innghat.

Nunphung thlak danglamna i siam hmasa thei

Mi tam tak chuan heng inthlâk danglamna awlsam tak aṭang hian hahdamna nasa tak an hmu thei a ni.

• Zanah tui in tlem: Mut hma darkar 2-4 chhungin tui, tea, coffee, leh soda in kha bansan rawh. Nitin tui in tur chu nitin in thin ang che.
• I ‘tui pill’ (diuretics) i ei hun tur thlak danglam: Heng damdawi te hi i ei a nih chuan i doctor nen inbia la, zanah ni lovin, zing emaw chawhnu emaw, mut hma darkar 6 tal ei tum rawh.
• Nitin mut la: Nitin mut mut hian taksain tui tam lutuk chu zun angin a paih chhuak thei a, chu chuan zan lama zun i neih zat a ti tlem thei a ni.
• I ke chu sang takin dah rawh: Nilengin i thut laiin i ke chu sang deuhin dah la, chair-ah ang chi. Hei hian i kea tui awm zat a ti tlem ang a, nitin i taksa atanga tui a chhuah theih nan a pui bawk ang.
• Pelvic floor exercise hrang hrang: 1.1.Heng exercise te hian zun control tu muscle te a tichak thei a ni. Hemi chungchang hi i doctor emaw physical therapist emaw zawt rawh.

Doctor-in a rawt damdawi te

Nunphung tihdanglam ringawt hian buaina chu a chinfel loh chuan, a nih loh leh a hnuaia damdawi lam dinhmun a awm a nih chuan, i doctor chuan damdawi a pe thei ang.

• Anticholinergics: Bladder overactivity a ti tlem a, zun chhuah tamna a ti tlem bawk.
• Desmopressin: Hei hian zan lama kal atanga zun siam chhuah a tihtlem avangin hna a thawk a ni.

Pawimawh: Doctor rawn hmasa lovin heng damdawi te hi hmang ngai suh. Doctor chauhvin i tan damdawi leh a dose dik tak chu a ruat thei ang.