Natna i hlau reng bawk em? Nosophobia chungchang hi han sawi ila!

A châng chuan khawsik tenau kan neih pawhin kan hlauthawng a, "Aw, thil pawi tak ka nei ang em tih hi ka ngaihtuah ṭhin." Chu chu thil pangngai a ni. Mahse, chhan hriat loh vanga thunun theih loh hlauhna emaw, lungkhamna emaw i neih reng chuan, chu chu nosophobia tih natna lan chhuahna a ni thei. Hemi chungchang hi vawiinah hian chipchiar zawkin han sawi ila.

Nosophobia chu eng nge ni?

A awlsam zawngin, nosophobia chu natna bik, a bik takin natna khirh tak, nunna atana hlauhawm thei (cancer emaw AIDS emaw ang chi) vei hlauhna, thunun theih loh a ni. Greek tawngin ‘nosos’ tih hi natna tihna a ni a, ‘phobos’ tih hi hlauhna tihna a ni. Hei hi a chang chuan ‘medical student’s disease’ an ti a, a chhan chu medical zirlai zingah hmuh tur a awm fo vang a ni. Hei hi a chhan chu natna chi hrang hrang an hriat hian, ‘Aw, kei pawhin he natna hi ka nei em tih ka hre lo,’ tiin an ngaihtuah mai thei a ni. ‘Natna phobia’, ‘pathophobia’ an ti bawk. Tin , a thar dang chu cyberchondria a ni bawk . Chu chu Internet-a natna chungchang chhiar a, ‘He natna hi kei pawhin ka vei ang / ka vei tawh’ tih hlauhna a ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Mi engzat nge nosophobia nei tih chiang taka sawi a harsa . Mahse, United States-ah hian puitling 10 zinga 1 vel leh naupang tê 5 zinga 1 vel chuan an dam chhungin engtik lai pawhin hlauhna bik an nei dawn tih kan hria. A bik takin tun hnaia COVID-19 hripui leng avang hian mi tam tak zingah natna vei hlauhna a lo zual ta hle a ni. Chuvangin, nosophobia vei pawh an pung tawh tih hi ngaihtuah chian a him.

Nosophobia, Hypochondria leh Somatic Symptom Disorder te hi eng nge an danglamna?

Hêng dinhmun pathumte hian natna tak tak nei lovin natna chungchânga lungkham lutuk a keng tel vek a ni. Mahse an inkarah hian danglamna fiah lo tak tak a awm. Eng nge an nih i en ang u.

• Nosophobia: Hei hi mi pakhatin natna bik a hlauh hian a ni . Hei hian natna pakhat chauh an hlau reng tihna a ni a, chu chu ‘Cancer ka vei ang’ emaw ‘ HIV/AIDS ka vei ang ’ emaw a ni. Heng natna hlauhawm tak takte hi hun rei tak daih, nunna atana hlauhawm, a chang chuan thihna thlen thei a ni fo. Natna lanchhuahna an nei tawh emaw, mi dangte aiin an vei theihna a sang zawk emaw niin an ngai mai thei. Entirnan, cancer , multiple sclerosis , leh mipat hmeichhiatna hmanga kai theih natna (STD) ang chi thilte chu an hlau mai thei.

• Hypochondria, a nih loh leh damdawi lam hawi chuan Illness Anxiety Disorder (IAD): Hei hi mi pakhatinNatna pakhat chauh ni lo, natna chi hrang hrang tam tak hlauhna. ‘Vawiin hian khawsik ka nei dawn em ni? Naktuk hian heart attack ka nei dawn em ni?' Natna tinreng hi ka hlauthawng thin. Natna pakhatah ka tang lo.

• Somatic Symptom Disorder: Heng mite hian midang pahnih ang bawkin an hriselna chungchangah an lungkham lutuk a. Mahse, a danglamna chu heng mite hian taksa lama symptoms an nei tak tak a ni , chu chu khuh emaw, pum na emaw ang chi hi a ni. Mahse, medical test-ah chuan chutiang symptoms awm chhan chu a hmu thei lo. Nosophobia leh IAD -ah chuan taksa lama natna lan chhuahna a awm thei a, a awm lo thei a, mahse hetah hian, chhinchhiahna a awm a, mahse a chhan erawh a awm lo.

Tute nge nosophobia vei theihna chance sang zawk?

Research atanga a lan dan chuan nosophobia hian tu pawh a nghawng thei a, kum leh mipa leh hmeichhia pawh thliar lovin. Mahse, kum upa lamte chuan he natna hi an nei tam zawk a, a chhan chu an kum upat deuh deuh chuan thihna an hlauh duh vang a ni.

Tin, rilru lam natna Obsessive-Compulsive Disorder (OCD) nei te chu an hlauhawm zual thei a, OCD vei te hian engkim thunun duhna nasa tak an nei a, natna pawh an nei thei a ni.

Risk factor dang engemaw zat a awm bawk:

• Naupan laia natna khirh tak i neih: Naupan laia natna khirh tak i tuar rei a nih chuan, chu thiltawn chuan natna hlauhawmna i rilruah a tuh a ni thei.
• Chhungkaw chhunga natna hrik neih: Chhungkaw zinga tu emaw chuan zunthlum emaw cancer emaw ang chi thlahtu natna a neih chuan ‘Kei pawhin ka vei ang em?’ tih hi i hlau mai thei.
• I hmangaih tak natna khirh tak enkawl: I hnaih ber tuemaw natna khirh tak tuar i hmuh a, i enkawl tawh chuan, chu chuan rilru hahdamna a thlen thei bawk.
• Natna hlauhawm tak avanga hmangaih tak hloh: Hei pawh hi thil sensitive tak a ni bawk. Kan hmangaih kan chan hian natna chu kan hlau thei bawk.
• Nu leh pate hypochondria, phobia, emaw anxiety disorder ang chi natna nei: Nu leh pate hian naupan lai atanga natna an ngaihtuah reng chuan naupangte pawh a nghawng thei bawk.
• Genetic changes/mutations neih hian lungkhamna nena inzawm natna vei theihna a tipung a: Genetic factor thenkhat pawhin hetiang hlauhna chi hi a lo awm theihna tura nghawng a nei tih hmuhchhuah a ni bawk.

Eng phobia dang nge nosophobia nena inzawm?

Phobia pakhat nei chuan a kaihhnawih phobia dang engemaw zat a nei thei bawk. Hei hi thil mak a ni lo. Nosophobia vei chuan hlauhna dang a nei thei bawk a, chungte chu:

• Carcinophobia: Cancer vei hlauhna.
• Cardiophobia: Lung natna emaw thinlung natna emaw hlauhna.
• Dermatophobia: tih hi a ni.Vun natna vei hlauhna.
• Hemophobia: Thisen hmuh hlauhna.
• Pharmacophobia: Damdawi hlauhna.
• Thanatophobia: Thihna hlauhna.
• Trypanophobia: Hriselna hlauhna.

Nosophobia natna lan chhuahna chu engte nge ni?

Nosophobia vei te chu doctor tlawh fo tur leh medical test neih fo tura thlem an ni thei. A nih loh leh, mi ṭhenkhat chuan natna an nei tih an hrilh ang tih hlauvin doctor-te chu an pumpelh mai thei bawk. Hei hi iatrophobia an ti a . Doctor-te chuan an natna lan chhuah dan leh an lungkhamnate chu an ngaihsak lo niin an ngai fo.

Nosophobia chhinchhiahna thenkhat chu hetiang hi a ni:

• Natna kai loh nâna hmun mipui tamna hmun leh hmun ṭhenkhata pumpelh: Mite chuan zin pawh an chawlhsan a, ‘Chutah chuan ka kal chuan chu natna chu ka vei ang’ tiin an ngaihtuah a ni.
• Internet leh lehkhabuah natna bik leh a lan chhuah dan hriat duhna zawng reng reng: Nilengin an hlauh natna chungchang zawn leh chhiarin hun an hmang thin.
• Mahni hrisêlna chungchânga lungkham lutuk: I lungkham a, thil tê tê tê pawh i ngaihtuah a.
• Taksa kalphung pangngai, heart rate ang chi pawh ngaihtuah lutuk te, ka khuh lai pawha "Hei hi lung cancer chhinchhiahna a ni em tih ka hre lo" tih ang chi thil ngaihtuah te.
• An natna lan chhuah dan leh hriselna dinhmun chungchang midangte sawipui lutuk: An tawn apiangte hnenah an natna leh hlauhthawnna te an hrilh thin.
• Natna chhinchhiahna awm leh awm loh enfiah fo thin ang che, chu chu thisen sang tehna leh khawsik a awm leh awm loh enfiah thin ang che.
• Midangte hnen atanga an natna lan chhuah dan emaw, an hriselna emaw chungchangah inrintawkna zawng reng: "Hei hi ka tan chuan thil lian tak a ni lo a ni lawm ni? Nang chungah pawh hetiang hi a thleng tawh em?"
• Taksa kalphung pangngai, gas pass leh thawk hah ang chi pawha nuam lo emaw, hlauhna emaw hriat.

Nosophobia hi engtin nge kan hriat theih ang?

Nosophobia i neih i rin hmain doctor-te chuan natna i nei tak tak em tih finfiah an tum fo thin. I symptoms chungchangah zawhna tam tak an zawt ang che a, natna i neih tak tak loh nan test thenkhat pawh an ti thei bawk.

American Psychiatric Association ’s Diagnostic and Statistical Manual of Mental Disorders (DSM) chuan rilru lam hriselna lama mithiamte, rilru lam thiamte chu i natna lan chhuah dan leh i nun a nghawng dan a zirin phobia ang chi dinhmunte chu a hriat theih nan a pui a ni. Nosophobia test bik a awm lo. Mahse, i doctor chuan i hlauhthawnna leh i natna vei theihna tur dik tak chu hriatthiam nan standardized questionnaire ang chi thil a hmang thei a ni.

Nosophobia ziarang pawimawh tak chu natna bik neih emaw, vei emaw hlauhna awm reng hi a ni. Heng symptoms te hi thla ruk emaw a aia rei emaw a awm reng chuan, medical test-in natna i nei lo tih a hriat hnuah pawh i doctor chuan he phobia hi a nei tih a hmuchhuak thei che a ni.

Nosophobia tihbo dan tur engte nge ni?

Mental health professional chuan he natna hlauhna hi hneh turin a pui thei che a ni. Enkawlna te hi i hlawkpui thei a, chungte chu:

• Cognitive Behavioral Therapy (CBT): Hei hi rilru lam enkawlna chi khat a ni. CBT hian natna leh i hriselna chungchanga i ngaihtuahna leh i ngaihdan i ngaihtuah chhan hriatthiamna a pe che a ni. Tichuan, chu ngaihtuahna leh nungchangte chu tihdanglam dan tur i zir ta a ni. A awlsam zawngin, i ngaihtuahna dik lote hriatchhuah a, siam ṭhat theih nân a ṭanpui che a ni.

• Exposure Therapy: Hetah hian therapist chuan chawlh hahdam dan hrang hrang a zirtir che a. Tichuan, zawi zawiin, thunun theih angin, natna chungchanga thuthang leh thu hriatte i hmu chhuak ta a ni. Entîr nân, cancer i hlauh chuan, a chungchâng thuziak tawi i chhiar hmasa thei a, chumi hnuah a lian zâwk i chhiar leh mai thei a, chutih lai chuan i hlauhthawnna thunun dân zirtîr i ni ang.

• Hypnotherapy: Hypnotherapy hian natna chungchanga i ngaihtuahna leh i hriselna atana hlauhawmte i thlak danglam theih nan guided relaxation techniques a hmang a. Hypnosis nen a inang hle.

• Damdawi: A châng chuan, i doctor chuan heng enkawlna i dawn lai hian i natna lan chhuahna control-na tûrin anti-anxiety drugs leh antidepressants a pe thei a ni. I therapies dangte i chhunzawm zel chuan heng damdawi te hi i mamawh tawh lo mai thei.

Nosophobia hian eng harsatna nge a thlen?

I hriselna ngaihtuah reng hian a tul lovah stress a thlen thei a ni . I taksa leh rilru hriselna a nghawng tha lo thei hle. Nosophobia hian i natna i ngaihtuah lutuk avangin i hmangaih tak takte nena hun hlu tak i neih chu a hloh thei che a ni.

Nosophobia hian harsatna dang a thlen thei a, chungte chu:

• Depression leh mahni intihhlum tumna.
• Hnathawh tura kal theih loh vanga sum leh pai lama harsatna leh a tul lova medical test neihna senso te.
• Panic attack leh panic disorder te a awm thei.
• I hna hloh theihna risk.
• Medical test tul lo leh chu test avanga harsatna awm thei te.
• Substance hmansualna (substance hmansualna) a ni.

Engtikah nge doctor i hmuh ang?

Heng zinga pakhat tal i tawn chuan doctor pan nghal tur a ni:

• Sudden panic attack a lo awm chuan.
• Nitin nun emaw mut emaw tibuaitu lungkhamna awm reng i neih chuan.
• Depression symptoms emaw substance hmansualna lama harsatna i neih chuan.

I doctor hnenah eng zawhna nge i zawh theih ang?

I doctor hnenah hetiang zawhna hi i zawt thei ang:

• Eng thilin nge he phobia hi ka neih chhan?
• Eng enkawlna nge ka tan a tha ber?
• Eng chen nge therapy ka neih a ngai dawn?
• Damdawi atanga tanpuina ka dawng thei ang em?

Thil pawimawh tak tak i hriat reng tur (Take-Home Message) .

Dik tak chuan COVID-19 hri leng leh online-a thuthang (tha leh tha lo) tam tak a awm avangin natna hlauhna a sang chho zel a ni thei. A bik takin hripui leng lai emaw, natna vei theihna tur risk factors i neih chuan i risk tihziaawmna tura hmalak a pawimawh hle. Amaherawhchu, damlohna tur ngaihtuah reng reng hi i taksa leh rilru hriselna atan a tha lo. Nosophobia ang chi natna lan chhuahna i neih chuan i doctor chuan chu chu hnehin hriselna tha zawk i neih theih nan a pui thei che a ni. Hlau suh, tanpuina dil rawh. Nangmah chauh i ni lo.

Hriat reng tur chu, a tul lova natna hlauh ai chuan hriattirna, a tul chuan damdawi lam thurawn lak leh hlim taka nun a pawimawh zawk.

` Nosophobia, natna hlauhna, natna hlauhna, lungkhamna, rilru hriselna, hypochondria, cyberchondria