Thim pawh i hlau em? Nyctophobia chungchang hi han sawi ila!

Naupan laia pindan thim chhunga luh i hlauh thin kha i hre reng em? Khum hnuaia mi pakhatin a rawn thlir emaw, tukverh atanga thil lo en reng che emaw i hlau pawh a ni mai thei. Dik tak chuan naupang chauh ni lovin, puitling thenkhat pawhin thim hlauhna tlem an nei bawk. Chuvangin vawiin hian he thim hlauhna nasa tak hi kan sawi dawn a, chu chu Nyctophobia an ti a ni.

Nyctophobia chu eng nge ni? Thim hlauhna chiah a ni em?

A awlsam zawngin sawi ila, Nyctophobia hi thim hlauhna nasa tak, thil pangngai lo tak a ni. Thim duh loh mai mai aiin a hla hle. Hetiang natna vei naupang leh puitlingte hian thim zingah mahni chauha awm hlauhna nasa tak an nei a. Hmun thimah an kal hian lungkhamna leh lungkhamna nasa tak an tawk thin. Mi thenkhat phei chuan pindan thim takah mut harsa an ti thin.

Doctor-te chuan he thim hlauhna hi Scotophobia (thim hlauhna) emaw, Lygophobia emaw an ti \hin. Enkawl loh chuan Nyctophobia na tak nei te chuan hmun eng lo tak tak pawh an pumpelh thei. Thim hnua chhuah pawh an pumpelh thei a, zan lamah pawh social event an pumpelh thei bawk.

Hei hian mi thenkhat chu mut harsatna (insomnia) a thlen thei a, chu chuan nitin hahna leh hahna a thlen thei a ni. A châng chuan, an hnathawh theihna pawh a tibuai thei bawk. Mahse thu lawmawm tak chu he natna hi a pui thei tur enkawlna hrang hrang a awm a ni.

"Phobia" tih hi eng nge ni?

Phobia hi lungkhamna chi khat a ni a . Hetiang dinhmun i neih hian thil hlauhawm lo tak tak, thunun theih loh hlauhna danglam tak i nei a ni. Ngaihtuah teh, mi thenkhat chuan rulhut te, sang te, mipui tam tak te hi an hlau lo hle a ni lawm ni? Hei pawh hi chutiang bawk chu a ni. Midang tam zawkin an hlauh loh thil pakhatah hian chhanna lian tak, a tak tak lo tak an nei a ni.

Nyctophobia chu thil bik (he thu-ah hian thim) hlauhna nasa tak a ni. Hetiang phobia bik hi i neih chuan, chu thil hlauhthawnna emaw, dinhmun emaw chu pumpelh turin engkim tih duhna i nei thei a ni.

He thim hlauhna (Nyctophobia) hi engtiang chiahin nge a awm?

Nyctophobia hi a takah chuan a awm fo thin a, a bik takin naupang te te zingah a awm fo thin. Zirchiangtu thenkhat chuan naupang 45% thlengin thil engemaw hlauhna pangngai lo an nei niin an sawi. Naupang kum 6 leh 12 inkar zinga hlauhthawn ber chu thim hlauhna hi a ni. Amaherawhchu, he hlauhthawnna hi naupangte an lo upat deuh deuh, chu chu tleirawl an tlin chuan a bo fo thin. Mahse, chutiang chu mi zawng zawngah a thleng lo.

United States ang ramah pawh kum kalta chhung khan puitling 9% velin phobia bik an vei tawh a ni. Nun chhungin puitling 12% aia tam chuan an nei tawh a ni. Hmeichhia leh hmeichhia te hian phobia bik an nei tam zawk. Mahse, tu pawhin pakhat chu an siam chhuak thei a ni.

Tute nge Nyctophobia vei theihna chance sang zawk?

Sawi tawh ang khan he natna hi puitling aiin naupangah a tam zawk. Amaherawhchu, kum eng ang mi pawhin thim hi an hlau thei a ni. Naupang leh puitling thim zinga thil lungchhiatthlak emaw, lungngaihna emaw tawk tawhte chuan he hlauhna hi an nei nasa hle. Chu thilthleng chu thimah a thleng a nih chuan, light off lai emaw, thim zinga awm nia an ngaih hunah emaw hriatrengna hlauhawm tak takte chu a lo lang leh thei a ni. Hei hian a awmzia chu nyctophobia hi a chang chuan Post-Traumatic Stress Disorder (PTSD) nen a inzawm thei tihna a ni.

Nyctophobia hi movie hlauhawm tak en hnuah emaw, thawnthu tibuaitu hriat hnuah emaw a awm thei bawk. Nang (a nih loh leh i fa) hian i rilruah thil hlauhawm tak takte chu i hre leh mai thei. I chhehvela thil awmte i hmuh theih loh khawpa thim a nih chuan thil hlauhawm tak takte chu a awm tak tak tih i ngaihtuah mai thei.

Heng thilte hi i neih chuan phobia bik i neih theihna chance a sang zawk a ni:

• Lungngaihna
• Substance hmansualna (Substance Use Disorder) a ni
• Generalized Anxiety Disorder (GAD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
• Rilru natna history nei
• Obsessive-Compulsive Disorder (OCD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.
• Phobic condition dang emaw, chhungkaw history-a phobias nei emaw
• Panic Attack emaw Panic Disorder emaw a awm thei

Engvangin nge Nyctophobia hi a lo awm? A chhante chu engte nge ni?

Zirchiangtu thenkhat chuan he thim hlauhna hi kan pi leh pute atanga lo chhuak a ni mai thei niin an ngai. Ngaihtuah teh, hun rei tak kal ta khan kan pi leh pute pawn lama an khawsak leh an mut lai khan thim hi thil hlauhawm tak a ni. Rannungte chu zanah an vak kual thin a, chuvangin kan dam khawchhuah theih nan kan pi leh pute chu zanah an muhil a ngai a ni.

Mahse nyctophobia hi thim hlauhna mai a ni lo. Naupang leh puitling he phobia nei te hian an hmuh theih loh thil hi an hlau tak zet a ni . Thim zingah chuan naupang tam tak chuan ramhuai emaw, ramhuai emaw, rukru emaw an hlau thin. Light off laia an hriat thawm te chu an hlau mai thei a, a bik takin khawi atanga thawm lo chhuak nge tih an hre thei lo a nih chuan. Thim ngei pawh an hlau a, mahse thim zinga thil awm thei pawh an hlau bawk.

Traumatic experience chi khat(Ni lamah pawh nise) Nyctophobia hi a chhan a ni thei. Thil thleng hlauhawm tak hriatrengna chu thimah a lo lang leh thei a, chu chuan chhanna tihpunna a thlen thei a ni.

Nyctophobia thlentu chu engte nge ni?

Thim zinga kan awm lai hian tlem a lungawi lo leh hlauhna kan neih hi thil pangngai tak a ni. Mahse phobia bik chu a chang chuan hlauhna mai aiin a pawi zawk hle. Phobia hian nitin nun a tibuai a ni. Naupang leh puitling nyctophobia vei te hian hetiang hun lai hian lungkhamna nasa tak an nei thin:

• Hmun thim takah (entir nan, movie theater) kan luh dawnin.
• I mut peih hunah.
• Ni tlak lai i hmuh chuan.
• Thim zinga awm i ngaihtuah hian.
• Zana mut tum hian.
• Light off a nih chuan.
• Zan lama scene nei movie emaw TV show emaw en hian.

Nyctophobia vei hian eng symptom nge a lantir?

Thim hlauhna nei mite chuan thimah an awm lai emaw, an ngaihtuah lai emaw hian tuar theih loh hlauhna leh lungkhamna an tawk thin. Naupang tê tête chu mut an tum lo mai thei a, mut hmaa light off duh lo pawh a ni thei. A hnuaia tarlan te hi Nyctophobia symptoms te chu an ni :

• Chaw ei harsa (Dysphagia) leh hmui vawt.
• Luak chhuak leh lu na.
• Thaw tam lutuk (Hyperhidrosis) .
• Hlauhna nasa tak, tichhe thei ngaihtuahna, leh hlauhna .
• Heart rate sang, thinlung nena inzawm lo rilru na, emaw, i thinlung a na (palpitations) tih hriatna.
• Emotion chak tak, thim zingah tap leh au chhuak.
• Thim emaw zan emaw ngaihtuah hian nausea leh luak chhuak.
• Thâwk harsa (Dyspnea) , thawk harsa, emaw thawk rang.

Pawimawh: Nangmah emaw i fa emaw hian heng symptoms te hi i neih chuan hlauhawmna tenau anga ngaih mai suh. Damdawi lam thurawn lak a pawimawh.

Engtin nge doctor-te chuan he natna, Nyctophobia hi an hriat theih?

He phobia hi hriat chian nan i doctor chuan nangmah (or i fate) chu i symptoms chungchang a zawt ang che. Chu chu hlauhna a lo intan tirh leh a nasat ber hun ang chi thil tihna a ni. Tun hmaa thil hlauhawm emaw, lungchhiatthlak emaw i tawn tawh chuan, nitin pawh nise, i doctor hnenah hrilh rawh.

I doctor chuan i nyctophobia hian i mut leh nitin thiltih a nghawng em tih hriat a tum bawk ang. Tin, phobia dang i neih leh neih loh emaw, i chhungkuaa mi tu emaw pawhin an nei em tih an zawt thei bawk.

I doctor chuan rilru lam hriselna lama mithiam, phobias lama tui tak hnenah pawh a refer thei bawk che. Fobia leh lungkhamna dangte hriatchhuah leh enkawlna lama training bik dawng tawhte an ni.

He thim hlauhna (Nyctophobia) hi engtin nge kan enkawl ang?

Zan êng tê tê hman hian naupang leh puitling ṭhenkhat chu pindan thim takah chuan nuam ti zâwk tûrin a ṭanpui thei a ni. A châng chuan, êng tlemte chauh pawh hian nyctophobia vei te chu mutthilh theih nân leh muthilh reng tûrin a ṭanpui thei a ni.

Mut theih lohna i neih chuan i doctor chuan i mut theih nan melatonin supplement emaw damdawi dang emaw a rawn rawt thei che a ni. I hlauhna chu thil lungchhiatthlâk tak, i rilru tibuaitu avânga lo awm a nih chuan, i doctor chuan i rilru put hmang hriatthiam leh enkawl tûra ṭanpui tûrin counseling emaw, therapy emaw a rawt thei che a ni. Depression enkawl nan emaw panic attack control nan emaw damdawi i mamawh thei bawk .

Thim hlauhna nasa tak nei thei tur enkawlna hrang hrang a awm a:

• Cognitive Behavioral Therapy (CBT): Hei hian thim hlauhna i chhan dan tur thlak danglam dan zir turin a pui thei che a ni.
• Exposure Therapy: Hei hian zawi zawiin thim zingah thunun theiha inhriat tir a huam a ni. Hei hian a chungah i rilru a buai lo thei hle. Amaherawhchu, hei hi Doctor enkawlna hnuaiah tih reng tur a ni.
• Hypnotherapy: Hei hian thim hlauhna leh a rilru hahdamna i neih laiin i ngaihtuahna a thlak danglam thei a ni. Guided relaxation exercise te a huam a ni.
• Psychotherapy emaw Talk Therapy: Hei hian i hlauhthawnna hriatthiamna leh enkawl dan tur a siamsak che a ni.
• Mindfulness exercise: Yoga, thawk chhuahna exercise, leh meditation ang chi thilte hian thimah i awm laiin lungkhamna i thunun thei a ni.

Nyctophobia avanga harsatna awm thei te chu engte nge ni?

Nyctophobia hi mut theih lohna nen a inzawm fo thin . Mi muthilh thei lote chuan thim hlauhna an nei thei a, thim hlau te pawhin an muhil tha lo fo thin. Light off lai emaw, mit an chhing lai emaw pawhin lungkhamna nasa tak an nei thei a ni.

Thim laka inven nan nyctophobia vei te chuan light on chungin mut an tum mai thei. Mahse, light on chunga mut a, mut hahdam tak tak neih chu a harsa hle.

Mut tlem hian hahna nasa tak a thlen thei . Nitin i chau lai hian hnathawhna hmuna hnathawh a harsa thei hle. Enkawl loh chuan nyctophobia hian in inzawmnaah harsatna a thlen thei bawk a, a bik takin zan lama in chhuahsan i hlauh chuan.

Naupangte mut harsatna hian an thanlenna a tikhawlo thei a , nungchang emaw zirlai kawngah harsatna a thlen thei bawk . An taksa hmasawnna pawh a nghawng thei bawk.

Nyctophobia vei te tan chuan eng prognosis nge ni? (Prognosis) tih a ni.

Nyctophobia vei tam tak chuan therapy hi an hlawkpui thei a ni. Mahse, a dam lehna tur chu phobia nasat danah a innghat a ni. Nyctophobia na tak leh lungkhamna dang nei te chuan an dinhmun siam that nan enkawlna chi hrang hrang engemaw zat an mamawh thei a ni. Nang emaw i fa emaw hian hun rei tak chhung therapy i mamawh mai thei.

Nyctophobia chungchangah hian engtikah nge doctor i hmuh ang?

Nangmah emaw i fa emaw hian nyctophobia symptom na tak i neih chuan doctor nen inbia ang che. Mut harsatna i neih emaw, dinhmun thim tak i pumpelh emaw a nih chuan tanpuina zawng ngei ang che.

Panic attack i neih chuan , emaw, lungkhamnain i nitin nun a tibuai a nih chuan doctor pan nghal rawh.

Naupang tam tak chuan an naupan laiin thim an hlau thin. Naupan laia hlauhthawn awm fo a ni a, naupang tam zawk chuan an lo puitlin chuan an outgrow thin. Mahse i fate hlauhna a nasat chuan an doctor nen inbia ang che.

Doctor hnenah eng zawhna nge ka zawh ang?

Nyctophobia leh i enkawl dan tur hriatthiamna tha zawk neih theih nan i doctor hnenah hetiang zawhna hi i zawt thei ang:

• Eng thilin nge Nyctophobia hi a thlen ?
• Nyctophobia hi tihdam theih a ni em? Engtin?
• Eng treatment emaw therapy emaw nge ka tan a tha ber?
• Exposure Therapy , Hypnotherapy, leh Cognitive Behavioral Therapy (CBT) te hi eng experience nge i neih ?
• Thim zinga ka lungkhamna thunun nan keimah chauhin eng relaxation exercise nge ka tih theih ang?

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Nang emaw i fa emaw hian thim hlauhna nasa tak i neih chuan i doctor hnenah tanpui thei tur enkawlna chungchang zawt rawh. Panic attack i neih emaw, thim zinga awm loh emaw i nih chuan doctor thurawn la ngei ang che. Nyctophobia na tak hian mut harsatna leh nitin hah lutuk a thlen thei a ni.

Exposure therapy leh cognitive behavioral therapy (CBT) ang chi enkawlna hian nyctophobia vei te chu a pui thei a ni. I doctor chuan i hlauhthawnna thunun thei tur leh thim zingah pawh i rilru hahdam zawk theihna tur relaxation exercise a zirtir thei bawk che a ni. He hlauhna hi nangmah chauhin i do a ngai lo tih hre reng ang che. Ṭanpuina dil rawh.

`Nyctophobia, thim hlauhna, hlauhna, lungkhamna, mut theih lohna, rilru hriselna, therapy