Engtin nge i natna tibuaitu chu i thunun theih ang? (Pain Management) Hemi chungchang hi han sawi ila

Kan nunah hun hrang hrangah chhan hrang hrang avangin hrehawmna kan tawng thin. Hliam tenau vang pawh a ni thei a, operation hnua natna a ni thei bawk. Mahse hrehawmna thenkhat chu thla tam tak emaw, kum tam tak emaw chhung chu kan hnenah a awm reng thin. He hrehawmna nen hian nun a harsat zia chu a tawngtu chauhin a hria. Pawn lam atanga hmuh theih thil a nih loh avangin a chang chuan midang tan pawh hriatthiam a harsa thin. Mahse, hrehawm i tuar a ngai lo. Chuvangin vawiinah hian he hrehawmna hi thunun theih dan tur leh nun hlim taka kan nun dan tur kan sawiho ang u.

A awlsam zawngin, Pain Management chu eng nge ni?

Pain management hi i natna control theihna tura enkawlna chi hrang hrang inzawmkhawmna ruahmanna a ni. Hei hian damdawi te, damdawi lam kalphung te, exercise te, leh therapies hrang hrang te a huam thei a ni . A awlsam zawngin, natna damdawi (pain pill) aia sang zawka enkawlna ruahmanna kimchang tak a ni.

Natna chi hnih a awm a, chungte chu:

• Acute pain: Hei hi hun rei lote chhung atan a ni. He natna hi hun rei lote hnuah a reh a, chu chu hliam emaw, operation emaw hnuah pawh a ni.
• Chronic pain: Hei hi a na ber a ni. Thla tam tak, a chang chuan kum tam tak chhung hrehawmna. I nunah nghawng thui tak a nei a ni.

Natna hi thil buaithlak tak a ni. Chumi avang vek chuan mi pakhatin a hriat nana chu mi dangin a hrehawmna nen a danglam hle a ni. Tin, pawn lam atanga hmuh theih loh dinhmun avang hian mi tam tak chuan natna an tuar bawk. Chuvangin midangin i hrehawmna hi an ring lo tih ring suh. Natna hi damdawi lam pan ngai a ni.

Pain management tum ber chu natna tihbo vek a ni lo. Chu chu a theih loh mai thei. Mahse a pawimawh ber chu natna tihtlem leh i nunphung tihchangtlun hi a ni . Chu chu nitin hna i thawh theihna tur, i thil tih nuam tih theihna tur leh hnathawh/sikul kal theihna tur hmuna hruai che tihna a ni.

He pain management hi tuin nge mamawh?

Hun rei lote emaw, hun rei tak emaw natna nei apiangin natna enkawlna ruahmanna hmangin hlawkna an hmu thei a ni. Hei hi a hnuaia thil awmte avanga natna awm tan chuan a pawimawh hle:

Natna enkawlna atan tute nge kan hmuh ang?

I natna chhan i hriat loh chuan i primary care provider hmu hmasa phawt ang che . Initial evaluation a ti thei a, a tul chuan pain management specialist hnenah a refer thei bawk.

Hun rei tak emaw, natna nasa tak emaw nei tan chuan specialist team puihna i mamawh mai thei. He team hian:

• Natna enkawlna lama tui doctor te
• Anesthesiologist te pawh an awm
• Damdawi lam harsatna dang i neih theih (e.g. Oncologist, Neurologist) nena inzawm specialist te
• Nurse te an ni
• Psychiatrist leh counselor te an ni
• Physical Therapist leh Occupational Therapist te an ni
• Social worker te an ni

He team hian i natna chhan dik tak hriat theih nan test hrang hrang neih a rawt thei ang. Entir nan:

• Taksa enfiahna a ni
• Thisen leh zun test a ni
• Imaging test te chu MRI (Magnetic Resonance Imaging) emaw CT scan emaw a ni
• Nerve kalpui dan zirchianna (EMG) 1.1.

Natna thunun dan hrang hrangte chu engte nge ni?

Mi pakhat tana tha tur chu mi dang tan chuan a thawk tha lo mai thei a, chuvangin doctor-te chuan enkawlna hrang hrang an inzawm khawm a, i tana tha tur ruahmanna an siam thin.

In lama i tih theih tur enkawlna

Muscle leh soft tissue hliam avanga natna tan chuan RICE method (rest, ice, compression, leh elevation) leh hot/cold application te hian a pui thei a ni. Tin, taksa rihna hrisel tak neih te, ei leh in tha tak ei te, tui tam tak in te, mut tam te, leh stress enkawl te hian natna tihziaawmna kawngah a pui thei bawk.

Therapies hrang hrang

• Physical Therapy: Taksa chetna leh hnathawh thatna hmangin natna tihziaawmna atan a pui thin.
• Occupational Therapy: Nitin hna (e.g., dressing, cooking) tih dan tur a zirtir che a, chu chuan natna a ti tlem thei ang.
• Psychotherapy: Depression leh lungkhamna hi natna rei tak nen a awm thei. Psychotherapy, a bik takin cognitive behavioral therapy (CBT) hian natna chungchanga i ngaihtuahna chu a thlak danglam thei a, chu chu tuar thei tura chhelna i siam thei bawk.

Damdawi lam kalphung leh damdawi hman dan tur

Doctor-te chuan enkawlna awlsam tak tak hmangin an tan hmasa tlangpui a, an hlawhtlin loh chuan hmanraw buaithlak zawkah chauh an kal leh thin.

Doctor hmuh hun tha ber berte chu engte nge ni?

A hnuaia thil awmte hi i tawn chuan doctor pan ngei ngei tur a ni:

• Natna avanga nitin hnathawh emaw, i hobby emaw i tih theih loh chuan.
• Enkawl hnua natna a reh loh chuan, a pung a, a lo let leh a nih chuan.
• Natna avanga stress, lungkham, lungngaihna i neih chuan.
• Zanah a na vanga i mut that theih loh chuan.

Natna nena nun chu a harsa thei hle. Mahse nangmah chauhin i tuar a ngai lo. Pain management plan dik tak nen chuan i natna chu i thunun thei a, nun nuam i ti leh thei bawk.