I in chhunga mi pakhat harh chhuak a, muthilh laia a vak kual lai i hmu ngai em? A nih loh leh an muthilh laiin au chhuak nghal mai? Chutiang thil tawn chu nang pawhin i tawng ve tawh mai thei. Kan mut laiin kan chunga thil mak tak tak, kan hriat loh pawh hi eng nge ni? Mi thenkhat chuan hengte hi ramhuai angah an ngai a. Mahse damdawi lamah chuan heng dinhmunte hi Parasomnias kan ti a. Hei hi mut kaihhnawih a ni. Hemi chungchang hi vawiinah kan sawi a ni.
A awlsam zawngin, parasomnia hi eng nge ni?
Parasomnia hi mut lai emaw, mut lai emaw, harh chhuah dawn emawa thil thleng danglam tak, thil tawn danglam tak a ni. Chûngte chu kawng hrang hrangin a thleng thei a ni.
Parasomnia i neih chuan hetiang hi i tawng thei a ni:
- I muthilh laia thusawi.
- Mutthilh lai.
- Mumang chhia ka nei thin.
- Mut atanga ka harh chuan ka buai em em thin.
- Zing ka muthilh laia ka thil tih kha ka hre lo.
Hei hi han mitthla teh: Chhungkaw member pakhat chu zanlai pelh hnuah a harh a, choka lamah thil zawng turin a kal a. I call a, an chhang lo. An mitmeng chu a meng reng chung pawhin an harh lo niin a lang. Zing lama an zawh chuan engmah an hrechhuak lo. Chutiang chu a ni. Mi dangte tân chuan i harh angin i lang thei a, mahse a takah chuan i muhil a ni.
Parasomnia te hi mut dan azirin kan thliar hrang dan
Heng dinhmunte hi an mut dan stage a zirin chi thum lian takah kan ṭhen a. Kan mutna hian stage a nei a, staircase ang mai a ni.
| Mut phase a ni | A sawifiahna awlsam tak |
|---|---|
| Mit inthlak chak lo (non-REM) mut | Hengte hi mut hun hmasa pathumte chu a ni. He stage hi kan muthilh atanga zan hmasa ber thlengin a awm thin. Hei hi taksa tihchakna (kal) leh thusawi ang chi thil kan tih hian a ni. |
| Mit inthlak chak (REM) mut | Hei hi non-REM stage pathum hnuah a ni. Hemi hun chhung hian mit chu mitmeng hnuaiah chak takin a che a. Heart rate, thawk, leh thisen sang a tisang. He stage chhung hian mumang chiang takin kan nei thin. Hemi nena inzawm natna hi zan rei takah a awm thin. |
| Thildang | Hei hian a chunga category pahnih zinga pakhatah pawh a inmil lo parasomnia chi hrang hrang a huam a ni. |
Tunah chuan eng dinhmun nge heng category tinte hnuaia awm tih hi a hranin i en ang u.
REM ni lo mut laiin parasomnia chi hrang hrang
Chûngte chu taksa tihchakna nên a inzawm fo ṭhîn.
| Status hming | Eng thil nge thleng? |
|---|---|
| Mut hlauhawm tak tak | Hei hi hlauhna nasa tak nen i harh thut lai a ni. Hlauthawng takin i au emaw, i au emaw pawh a ni thei. Hei hi second 30 vel a awh tlangpui a, mahse a chang chuan minute engemaw zat a daih thei bawk. Tin, thinlung thawk chak tak, mitmeng (dilated pupils) , thawk chak lutuk, leh thawk hah ang chi symptoms i nei thei bawk. |
| Mut chhunga kal / Somnabulism | Hei hi mi tam takin an lo hriat tawh a ni. Khum atangin i tho a, mit meng chungin i inher kual a, mahse i la muhil reng tho. A chang chuan thil buaithlak tak tak i ti thei a, chu chu car khalh te, musical instrument tum te, etc. i tih theih loh tur thil pawh i ti thei bawk a, toilet awm lohna hmuna zun ang chi te pawh i ti thei bawk. |
| Thil buaithlak tak tak | Hemiah hian mut atanga i harh chuan i buai em em a, thil thleng chu i hrethiam lo. I mit meng chungin khumah i thu thei. Tap ang chi emotion te pawh i sawi chhuak thei bawk. I thusawi lai hian i tawng zawi hle a, midang thusawi pawh i hrethiam lo. Hei hi minute tlemte atanga darkar tlemte thleng a daih thei. Hei hi naupang tê têah a awm fo a, kum upat deuh deuhin a tlahniam bawk. |
REM mut laiin parasomnia chi hrang hrang
Chûngte chu kan mumang kan hmuhte nên a inzawm fo ṭhîn.
| Status hming | Eng thil nge thleng? |
|---|---|
| Nightmare disorder a ni | Hei hi mumang chiang tak, hlauhawm tak leh lungkhamna thlen thei tak a ni. He i mumang lai hian i harh chuan i mumang chu chipchiar takin i sawi thei mai thei. Mut leh chu a harsa mai thei. |
| Isolated sleep paralysis lo awm leh thin | Hei hi mi tam takin an tawn thin a ni. Mut atanga i harh a, mahse i che thei lo. I taksa pum pui chu a vawt vek ang maiin a lang. Hei hi i mut hma emaw, i harh emaw, i taksa ruh a relax lai emaw a thleng tlangpui. Second tlemte atanga minute tlemte thleng a daih thei. Thil tawn hlauhawm tak a ni. Miin a biak che emaw, a tap che emaw chuan he state atang hian i chhuak thei ang. |
| REM mut dan lama harsatna (RSBD) . | Hei hi a chhanna atana tharum thawhna mumang i act tak tak lai a ni. Mi pakhat nena insual i mumang a nih chuan a takah chuan i au chhuak thei a, i chibai buk thei a, i nuih a, i vuak a, i man thei bawk. Hei hi puitling kum upa lam leh Parkinson’s disease ang chi neurological condition nei te zingah a tam zawk. |
Parasomnia chi dang
Hengte hi a chunga category pahnih zingah hian a inmil chiah lo.
- Sleep enuresis / Bedwetting: Hei hi kum 5 a tlin hnu thla thum chhung kar khatah vawi hnih tal mut laiin a zun a nih chuan damdawi lam thil anga ngaih a ni.
- Mut avanga lungngaihna/Catathrenia: Mut laiin rilru hah emaw, au thawm emaw awm chhunzawm zel.
- Exploding head syndrome: I mut emaw, i harh emaw hian i lu chhungah ri nasa tak i hre thei . Light i hmu thei bawk a, i taksa a nghing ang maiin i inhria thei bawk.
- Mut kaihhnawih thil hmuh theih loh (hallucinations): Mut emaw, harh emaw laia thil awm tak tak lo hmuh, hriat, emaw hriat.
- Sleep-related eating disorder: Hei hi i mut laiin i harh a, i ei emaw, i in emaw a ni. I harh laiin i ei ngai loh tur thil (sa raw emaw butter chi khat emaw ang chi) pawh i ei thei. This can be dangerous , ei tur buatsaih laiin thil rimchhia i ei thei a, i choke thei a, i in kang thei bawk.
- Sexsomnia: Mut laiin mipat hmeichhiatna hman . Hei hian masturbation, mipat hmeichhiatna hman emaw, khumah khawih emaw a huam thei.
Eng thilin nge parasomnias a thlen theih?
Hei hi chhan pakhat chauh a awm thei lo. A chhan tam tak a awm thei.
A awlsam zawngin, i mut tibuaitu eng thil pawh hi a chhan a ni thei.
A chhan lian ber ber thenkhat chu hetiang hi a ni:
- Mut mumal lo: Shift hnathawh leh ram hrang hranga zin (jet lag) avanga mut dan a buai thin.
- Genetic influences: I chhungkuaa mi pakhatin he natna hi a neih chuan nang pawhin i vei a rinawm zawk.
- Damdawi thenkhat: Antibiotics, antidepressant, leh thisen sang damdawi thenkhat hian mut dan a tidanglam thei a ni.
- Damdawi lam harsatna dangte:
- Natna rei tak a awm
- Mut theih lohna (obstructive sleep apnea) a awm
- Restless legs syndrome tih hi a ni
- Rilru lama harsatna, stress, depression, leh lungkhamna te.
- Neurological natna, Parkinson natna ang chi te.
- A chhan dang: zu emaw ruihhlo emaw hman, khawsik, mut that lohna, leh lungkhamna.
Engtin nge he dinhmun hi kan hriat theih ang?
Heng symptoms te hi i neih chuan a tha ber chu i doctor pan a ni. A tlangpuiin, mutna lama mithiam (somnologist) chuan evaluation dang neih belh turin a refer ang che.
Doctor chuan hengte hi a ti ang:
1. 1. A rilru a hah lutuk chuan a rilru a buai em em a.Nang leh i chhungte in mut dan zawh dan: I kawppui emaw, chhungte emaw chuan i mut dan chungchang an zawt ang che, heng thilte hi i hre reng lo mai thei.
2. Damdawi lam chanchin: Damdawi i ei dan te, chhungkaw medical history te, zu in hman dan te zawhna i dawng ang.
3. Mut diary vawng reng rawh: Kar khat emaw kar hnih emaw vel chu i mut hun te, i thawh hun te, zan i harh leh harh loh te, thil danglam tak a thleng em tih te ziak chhuak thin ang che.
4. Test bik: A tul chuan mut zirchianna (Sleep study / Polysomnogram) atan refer theih i ni. Hei hian damdawi inah zan khat riah a huam a ni. Hemi chhung hian i thluak wave, heart rate, thawk dan leh mit che vel te chu machine hmangin an enfiah thin. Video EEG test pawh pek i ni thei bawk.
Parasomnias hi eng enkawlna nge ni?
Hei hi enkawlna pakhat mah a awm lo. Enkawlna chu parasomnia i neih chi leh a nasat danah a innghat a ni. Mahse, nunphung tihdanglamna hmanga enkawl theih a ni fo.
Thil bulpui i tih theih
- Mut thianghlimna tha vawn reng:
- Nitin hun khatah mut la, a rualin harh bawk ang che.
- Ni khatah darkar 7-9 vel mut tha rawh.
- I mutna pindan chu thim, reh leh lum takin dah rawh.
- Mut hma hnaihah coffee leh tea in loh tur.
- I mut hmain i phone, tablet, TV hman kha bansan rawh.
- Stress management: Meditation leh yoga ang chi thilte hian stress tihziaawmna kawngah a pui thei a ni.
- Zu leh ruihhlo laka inthiarfihlim.
Damdawi lam enkawlna
Non-REM parasomnias (muthilh ang chi) hi enkawl loh a ni fo thin a, a bik takin naupangte tan chuan kum upat rualin a bo tlangpui a ni.
Mahse, chu natna chuan nangmah emaw, mi dangte emaw a hlauhawm thei a nih chuan, emaw, i nitin nunah nasa taka nghawng a neih chuan, i doctor chuan damdawi a pe thei a ni. Chumi atan chuan Clonazepam, Melatonin, leh antidepressant thenkhat te hman a ni.
A pawimawh ber chu i doctor nen inbia a, i enkawl dan tur i duh ber thlang rawh.
Engtin nge mut aṭanga hlauhawm lo awm theite chu i pumpelh theih ang?
Mutthilh theih lohna i neih chuan himna ngaihtuah a pawimawh hle.
- Bedroom-ah chuan furniture hrual hrual, lamp leh thil dangte chu khum atanga hla takah dah la.
- Ground floor-ah mu rawh. Bunk bed hi pumpelh rawh.
- Kawngkhar leh kawngkhar ah alarm dah rawh.
- In lama ralthuam leh hmanraw hlauhawm tak takte chu khar leh him taka dah tur a ni.
- Pindan chhungah tui glass khat i dah chuan glass aiah plastic cup hmang zawk ang che.
- A tul chuan kawngkhar lock-ah childproof knob dah tur a ni.
Engtikah nge doctor i hmuh ang?
Heng thilte hi vawi khat emaw vawi hnih emaw thleng hi thil pangngai a ni thei. Mahse, heng thilte hi i neih chuan doctor pan ngei ngei tur a ni.
- I mut tlem hle nia i hriat chuan .
- Heng thiltih te hi mutnaah a thleng fo a nih chuan.
- Mut atanga i thawh chuan i buai a nih chuan.
- I harh hunah i taksa che thei lo anga i inhriat chuan (sleep paralysis).
- Hemi avang hian nangmah emaw i chhungte emaw hliam i tuar emaw, hliam i tuar dawn emaw a nih chuan.
- Hetiang dinhmun hian nitin mutthilh leh chau a siam che a, i hnathawh a nghawng a nih chuan.
Take-Home Thuchah a ni
- Parasomnia hi mut laiin thil danglam tak a ni. Chûngte chu chi hrang hrang a awm thei a, chu chu mutthilh te, thusawi te, leh hlauhawmna thlengin a awm thei.
- Chung zinga a tam zawk, a bik takin naupan laia lo awmte chu hlauhawm an ni lo va, an lo puitlin chuan anmahni chauhin an bo vek ang.
- Heng dinhmun tam tak hi mut faina tha tak neih leh rilru hahna tihziaawmna hmanga thunun theih a ni.
- Mahse, heng nungchangte hi a lo awm fo a, hlauhawm nia i inhriat emaw, i ni tin nun a nghawng emaw a nih chuan, damdawi lam thurawn la hreh ngai suh.
- Nangmah emaw i fa emaw hian he natna hi i nei a nih chuan hlauthawng suh. Damdawi lam thurawn leh enkawlna dik tak nen chuan i enkawl thei a, nun pangngaiin i nung thei bawk.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh