Kan taksaa system mak tak mai, nangmah ti thlamuangtu: Parasympathetic Nervous System chungchang hi i zir dawn teh ang.

Thil hlauhawm tak i chungah a thleng thut mai ang tih han ngaihtuah teh. Kawngpui i pelh laiin car rawn hnaih thut ang mai a ni. Chutih lai chuan i thinlung chu a na zual sauh a, i taksa a nghing a, i thawmhnaw a thawk chhuak bawk a ni lawm ni? Mahse, rei vak lo hnuah chuan i dinhmun pangngaiah i kir leh ta a ni. Hetiang hian tuin nge ti thlamuang che, tuin nge i dinhmun pangngaiah a hruai kir leh che tih i ngaihtuah ngai em? Vawiin hian i taksaa i rilru ti hahdamtu mechanism mak tak, Parasympathetic Nervous System chungchang kan sawi dawn a ni.

Parasympathetic nervous system (PSNS) hi eng nge ni?

A awlsam zawngin sawi ila, parasympathetic nervous system (PSNS) hi i taksa peng pakhat, i rilru ti hahdamtu leh i rilru hahdamna hmuna dahtu a ni. Nervous system hi kan taksa chhunga thluak, ruhro leh nerve te atanga siam a ni. Kan chetna leh kan kalphung a thunun a ni. He nervous system-a tel PSNS hian i heart rate, thawk, leh chaw ei dan ang chi thilte chu a normal theih nan a pui a ni.

He PSNS hi kan Autonomic Nervous System-a tel a ni. ‘Autonomic’ tih hian thil thlengte chu automatic-a control tu system a kawk a, kan conscious control lo. Entirnan, he system hian riltam emaw, hlauhawm a awm hunah hlauhna emaw ang chi thilte a thunun a ni. He autonomic system hian a bulpui pathum a nei a, chungte chu:

1. Sympathetic Nervous System: Hei hi emergency atana min buatsaihtu a ni.

2. Parasympathetic Nervous System (PSNS): Hei hian min ti thlamuangtu a ni.

3. Enteric Nervous System: Hei hi kan chaw ei dan nen a inzawm tlat a ni.

"Rest and Digest" leh "Fight or Flight" tih a ni.

"Fight or flight" tih thumal hi i hre tawh ngei ang. Hei hian kan taksain dinhmun hlauhawm tak, lungkhamthlak tak do emaw, tlanchhiat emaw tura a inbuatsaih dan a kawk a ni. Ramngaw kawngpuiah i kal a, rang takin rul i hmu ang tih han ngaihtuah teh. I taksa chu a nghing a, i thinlung a na zual a, i mit a chhing a. Heng zawng zawng hi sympathetic nervous system hian a ti vek a ni . Hlauhawm laka inbuatsaih nan a ni.

Mahse, hlauhawm chu a tawp tawh chuan engtin nge i rilru hahdam leh theih ang? Chutah chuan kan protagonist, PSNS chu a rawn lut a, sympathetic system chu taksa "accelerator" angin a thawk laiin PSNS erawh chuan "brake" angin a che thung. Taksa hnathawh a ti hniam a, dinhmun pangngai, hahdam takah a hruai kir leh thin.

PSNS hian kan taksaah eng nge a tih?

PSNS hnathawh ber chu taksa tihlum a , chakna humhalh leh siam that hi a ni. Hei hi kan taksa peng hrang hrangte hnathawh hrang hrang nen a inzawm tlat a ni. Eng thil nge thleng ber tih i lo en ang u.

He system-a inrawlh nerve ber berte

Kan thluak nena inzawm, "Cranial Nerves" an tih nerve pahnih 12 a awm a. Chung zinga pali chu PSNS system ta an ni.

• Oculomotor nerve (CN III): Hei hian mit a ti che a, mitmeng lian leh te a control thei bawk .
• Facial nerve (CN VII): Hei hi hmel lan dan , hmui siam chhuah, leh thlum control tu muscle-ah a inrawlh a ni.
• Glossopharyngeal nerve (CN IX): Hei hian hmui siam chhuah, thlum, ei leh in leh thisen sang control-na kawngah pawh a pui bawk.
• Vagus nerve (CN X): Hei hi PSNS superstar a ni! PSNS-a nerve fiber 75% chu Vagus nerve-ah a awm a ni. Hei hi kan cranial nerve zinga sei ber a ni. Thluak atanga chaw ei (digestive system) thlengin a kal a ni. He nerve hian kan heart rate, thisen sang, thawk, ei leh in, immune system, leh kan mood thlengin a control thei a ni. Hetiang thluak leh gut inzawmna avang hian tunah chuan he nerve tihchak dan tur hi depression leh PTSD ang chi natna enkawlna atan hman a ni ta a ni.

PSNS system a malfunction a awm tih hriattirna symptoms

I PSNS system a thawk tha lo a nih chuan symptom thenkhat i neih theih tur a awm. Hengte hi fimkhur rawh.

• Psychological conditions, lungkham fo, panic attack, emaw PTSD ang chi te.
• Digestive system natna chi hrang hrang, Irritable Bowel Syndrome (IBS) ang chi te.
• Asthma leh hnar chhunga mucus tam lutuk.
• Chawlh lai pawhin heartbeat emaw, heartbeat mumal lo emaw.
• Harsatna hrang hrang, erectile dysfunction ang chi te.

PSNS system tichhe thei damdawi lam dinhmunte chu engte nge ni?

Damdawi lam thil thenkhat chuan he system hnathawh dan hi direct-in a nghawng thei a ni.

Nerve emaw thluak trauma emaw a ni

I spinal cord emaw lu emaw hliam tuar accident i neih chuan i nervous system a chhe thei a ni. Lu hliam emaw, hnungzang na tak emaw i neih chuan damdawi in Emergency Department (ETU)-ah a rang thei ang bera kal a, neurologist pan a, thurawn dil a pawimawh hle .

Autonomic neuropathy a awm a

Hei hi bacteria emaw virus emaw infection vang a ni thei a, mahse Type 2 Diabetes avanga nerve tihchhiat avanga hmuh a ni tlangpui. A lan chhuah dan chu ding laia thisen sang tlahniam, leh chaw ei lama harsatna (bloating, constipation, diarrhea) te a ni thei.

System tam tak atrophy a awm

Hei hi thluak lama harsatna a ni a, Parkinson natna ang chi symptoms a nei a ni. A tir lamah chuan chetna lama harsatna a awm a, chutah chuan PSNS nena inzawm taksa kalphung "automatic" te chu a hlawhchham tan ta a ni.

Engtin nge he PSNS system hi kan hrisel theih ang?

Hetiang system pawimawh tak hi hrisel taka vawn reng hi kan mawhphurhna a ni. Heng nunphung awlsam tak takte hi i ni khatah hian telh tum ang che.

• Ei leh in inthlau tak ei la, a bik takin vitamin B12 telna ei rawh. Vitamin thenkhat ei tam lutuk pawh a tha lo.
• Zan mut nuam tak nei rawh. PSNS hi i mut lai hian a active ber a ni.
• Insawizawi. Mahse i tan hmain warm-up tih leh i zawh hnuah cool-down tih theihnghilh suh. Chutiang chuan i heart rate chu rang takin a sang lo ang a, a tlahniam lo bawk ang.
• Stress tihziaawm rawh. Meditation, yoga, leh deep breathing exercise ang chi thilte hian nasa takin a pui thei a ni.
• Zu leh ruihhlo ang chi thil lakah inthiarfihlim rawh. Lungkhamna chinfelna hun eng emaw chen atan pe mah se, hun rei tak chhung chu nervous system an tichhe thin.
• Accident lakah inveng rawh. I nerve tichhe thei thil hlauhawm tak takte chu pumpelh rawh.
• Zunthlum chungchangah fimkhur rawh. Diabetes test neih fo thin ang che. Nunphung hrisel tak vawng reng rawh. Diabetes hian nasa takin nerve a tichhe thei a ni.

Damdawi lam harsatna i neih emaw, hetia tarlan symptoms i neih emaw chuan, he complex nervous system hian i dinhmun a nghawng theih dan tur hriat belh leh kaihhruaina dil turin i doctor nen inbia ang che .