I taksaa ‘Alarm System’ awm dan hi i hria em? (Sympathetic Nervous System) tih a ni.

I lirthei khalh laiin puppy pakhat chu kawngpuiah a zuang chhuak nghal a nih chuan eng nge thleng ang? Ngaihtuah pawh ngaihtuah lovin brake i beng a. Chutih rual chuan i thinlung chu a na zual tan a, i kutphah a thawk a, i taksa pum pui pawh a nghing tan bawk a ni lawm ni? A nih loh leh, zan lama kawngpuiah nangmah chauha i kal laiin mi pakhatin a zui che ang maia i hriatna i neih thin kha... Heng zawng zawng hi kan taksaa "Alarm System" mak tak avang a ni. Vawiin hian Sympathetic Nervous System , eng emergency laka in chhanchhuak thei tura inbuatsaihtu system chungchang kan sawi dawn a ni.

I en hmasa ang u, he nervous system hi eng nge ni?

A awlsam zawngin sawi ila, nervous system hi kan taksaa "communication network" a ni. In chhunga wiring system ang mai a ni. He nervous system hmang hian thluak leh taksa dangte inkarah hian thuchah a inthleng thin.

He nervous system hi chi hnih ah then a ni a:

1. Central nervous system: Hei hian kan thluak leh ruhro a huam a. Hei hi kan taksa control centre ber a ni. Computer chhunga CPU awm ang mai a ni.

2. Peripheral Nervous System: Hei hian nerve dang zawng zawng, central nervous system piah lama taksa pum puia network ang maia darh zawng zawng a kawk a ni. Hengte hi taksa hmun hrang hrang atanga thluak thlenga thuchah rawn kengtu, thluak atanga thupekte chu taksaah phur kir lehtu an ni.

Tunah chuan he peripheral nervous system hi hmun hnih ah a inthen leh ta a ni.

• Somatic Nervous System: Hei hian tumruh taka kan thil tihte a thunun a , chu chu kea kal, kan kut phar, leh thusawi te hi a ni.
• Autonomic Nervous System: Hei hian thil thlengte chu kan ngaihtuah ngai lovin a control nghal vek a ni . Thâwk lak, heart rate, leh chaw ei dan ang chi thilte hi kan thupek tel lovin a thleng nghal vek a ni. Heng thilte hi he system hian a thunun a ni.

Vawiin a kan sawi tur Sympathetic Nervous System hi Autonomic Nervous System a tel a ni a .

Engtin nge ‘Fight or Flight’ hian min buatsaih?

Autonomic Nervous System-ah hian ka sawi tawh ang khan hmun dang pakhat a awm a, chu chu Parasympathetic Nervous System tih a ni. Hun pangngai, hun reh takah kan taksa a thawk tha theitu a ni. Kan heart rate normal taka vawn te, ei tur ei chhuah te, etc. "calm system" ti ila.

Mahse, thil hmanhmawhthlak tak, hlauhawm tak, a nih loh leh lungkhamna a lo thlen chuan, tûn laia kan sawi tâk Sympathetic Nervous System chuan thununna a chang ta a ni.Pakhat. Hei hi kan taksa ‘Alarm’ ti ontu chu a ni. He chhanna hi ‘Fight or Flight’ chhanna kan ti a ni. Chu chu taksa chu "insual" emaw " tlanbo" emaw turin a buatsaih tihna a ni.

Hemi hun chhunga taksaa inthlak danglamna thenkhat hi han thlir ila.

Heng zawng zawng tum ber chu hlauhawm hunah i mit hmuhna, chakna leh chakna tihpun leh venhim hi a ni.

He system hi a thawk tha lo a nih chuan eng nge thleng ang?

He ‘insual emaw tlanchhiat emaw’ chhanna hi hlauhawm kan pumpelh theih nan a pawimawh hle. Mahse buaina chu tunlai khawvelah hian he system hi a overactive lutuk hi a ni.

Tun hma chuan miten hei hi nunna atana hlauhawm tak tak, rannung atanga tlanchhuah ang chi atan an mamawh thin. Mahse, vawiinah hian harsatna kan tawhte chu a danglam ta. Kan taksa hian hnathawhna lama harsatna te, lirthei tlan laia kan tangkhang avanga kan rilru hahna te, chhungkaw harsatna te chu ‘ fight or flight ’ mode ang chiah hian a chhang let thin.

Overactive System a ni

Kan Sympathetic Nervous System hi a thawk reng a nih chuan chronic stress dinhmunah min siam ang . Hei hian kan hriselna a tichhe nasa hle.

• Thisen sang a sang thei (High Blood Pressure).
• Heart attack leh stroke vei theihna a sang thei hle.

Underactive System a ni

A lehlamah chuan he system hian a tul hunah a thawk tha lo a nih chuan harsatna a ni. Chutiang a nih chuan emergency tak tak a awm chuan taksa hian a chhang tha thei dawn lo.

Hei hi autonomic nervous system hnathawh that lohna (Autonomic Nervous System) (Autonomic Dysfunction) emaw (Dysautonomia) emaw kan ti a ni. Hetiang dinhmun hian nerve a tichhia thei a ni. Autonomic Neuropathy tih a ni.

Autonomic Dysfunction natna lan chhuah dan leh a chhante chu engte nge ni?

He system hnathawh a tihbuai chuan symptom hrang hrang a awm thei.

• Chaw ei leh in lama harsatna (bloating, constipation) .
• Luak chhuak emaw, muhil emaw, a bik takin ding chungin
• Exercise neih laiin a tul angin heart rate a sang lo
• Chhan awm lovin thinlung na chak tak
• Thaw tam lutuk emaw, thawk hah loh emaw
• Mit hmuh a fiah lo

Hetiang dinhmun thlen thei thil engemaw zat a awm a:

• Diabetes Mellitus: Hei hi a chhan tam ber a ni.
• Autoimmune natna thenkhat (e.g. Guillain-Barre syndrome) .
• Taksa lama Trauma (Pysical Trauma) a ni
• Parkinson natna a ni
• Damdawi thenkhat (a bik takin cancer tan chemotherapy) .
• Ruihhlo emaw zu emaw hmansualna
• Bacteria leh viral infection thenkhat