Naupai lai pawhin hnungzang na i nei em? (Pregnancy Backache) Hei hi chinfel dan tur i zawng ang u!

Tunlai hian hnungzang natna pawh i tuar ve em? A bik takin naute a hnaih a, a pum a lo seilian chuan nu tam tak chuan he hnungzang natna hi an hre chiang hle. Dik tak chuan thla sarih emaw thla riat emaw an tlin meuh chuan mi thenkhat chuan an hnungzang a chhe lutuk a, an ding thei lo va, an thu thei lo bawk. Chu chu thil awmdan tibuaitu tak a ni lo maw? Mahse, lungngai suh, hei hi mi tam tak chunga thil thleng a ni. Vawiin hian naupai laiin hnungzang natna atana i tih theih dan leh hahdamna engemaw chen i hmuh theih dan tur kan sawi dawn a ni.

Engvangin nge naupai lai hian kan hnungzang a na em em?

Hei hi chhan lian tak tak engemaw zat a awm. Eng nge an nih i en ang u.

1. Pum hring leh taksa rihna sang:

Thudik awlsam tak chu i pum chhunga naute chu a lo seilian chhoh zel chuan i pum pawh a lo thang lian zel a ni . Chutih rual chuan i taksa rih zawng chu a pangngai aia kilo tlemtein a pung bawk. I hnungzang leh i hnungzang vel ruhte hian he rit sang tak hi tuar turin nasa takin an thawk a ngai a ni. Ngaihtuah teh, lungphun bawm phurh ai chuan lungphun phurh ai chuan a harsa zawk. Chutiang chu a ni. I taksa ``center of gravity`` pawh hmalam a pan a , chu chuan i hnungzang a ti pressure nasa zawk.

2. Hormone `Relaxin` in a nghawng dan:

Hei hi damdawi lam thil a ni deuh ber. Naupai lai hian i taksa hian hormone bik `Relaxin` tih a siam chhuak thin . He hormone hnathawh ber chu i pelvic area-a joint leh ligament te tlem a tihzauh a, nau neihna kawng a awlsam phah a ni. Mahse, he `Relaxin` hormone hian pelvis chauh a nghawng lo va, taksa ruh dangte a ligament a tizau bawk. A bik takin ruhro vel ligament te a lo chhuah chuan ruhro stability a tlahniam thin . Nail khauh taka khalh lut tawh chu a hrual deuh chuan a ben ang maiin. Tichuan, dinhmun dik lo deuh pawh ni se, rit tlemte chawi pawhin, ruhroah hliam leh natna a awm theihna a sang hle. I hrethiam em?

Chuti a nih chuan engtin nge he hnungzang natna atang hian hahdamna engemaw chen i hmuh theih ang?

Okay, tunah chuan he hnungzang natna tibuaitu hi tihziaawmna turin eng nge kan tih theih ang tih i en ang u. Chûngte chu thil tê tê angin lang mah se, uluk taka i zawm chuan i hrehawm tawrhna aṭangin hahdamna nasa tak i hmu thei ang.

1. Thil rit i chawi dawnin fimkhur hle ang che!

Hemi hun chhung hian a theih ang anga thil rit phurh loh tur a ni . Kilo hnih emaw kilo thum emaw aia tam engmah chawi suh ang u. In lama naupang tê tê i neih chuan i chawi chhoh a ngaih hun a awm mai thei. A nih loh leh, in chhûng hna thawh laiin thil rit tak i chawi a ngai tak tak a nih chuan, chu chu chawi dik chu i practice tûr a ni .

• I hnungzang chu i kawr chhungah ben chungin rit phur ngai suh! Hei hi mi tam takin an tihsual lian ber a ni. Chutianga tih chuan i hnungzang chungah rit zawng zawng a dah vek a ni.
• Chu ai chuan i khup kha ben la, i theih ang tawkin hniam lamah kal la (squat tih ang chi), i ke chakna hmangin i rit chu chawi sang rawh.. I taksa hnaih taka thil rit tak takte chu chawi sang rawh. Hei hian i hnungzang a pressure a tihziaawm ang. Khua atanga infiamna kan lak chhuah a, kan khup kan ben a, kan kut kan phar ang maiin han ngaihtuah teh.

2. I thut dan leh i din dan pawh a pawimawh hle!

Hun rei tak ding emaw, rei tak thut emaw chu he hun chhung hian a tha lo tak zet a ni.

• Hun rei tak i ding a ngai a nih chuan, i hnathawh avang emaw, thil dang vang emaw pawh ni se, i ke dahna tur stool te tak te emaw, bawm te tak te emaw i bulah dah la Ke pakhat chu a chungah dah reng ang che. Minute tlemte danah ke thlak thin ang che. Tin, darkar chanve danah tal chawlh rei vak lo (`break`) la, tlem tal kal kual la, dinhmun thlak rawh.
• Thut laiin a theih chuan chair chi khat `ergonomic chair` an tih chu back support tha tak nei hmang rawh . I neih loh chuan i thutna chair-ah i hnungzang hnuai lam (`i hnungzang te tak te`) hnuaiah pillow te tak te emaw, rolled towel emaw dah la, hei hian i hnungzang natural curve a support ang a, natna a tiziaawm ang.
• I hnungzang chu a theih ang anga dinglam hawi tum la, i thut lai leh ding lai pawhin . I pum a lo lian chhoh zel chuan i pum chu hmalam pan a, i hnungzang arch turin i thlem mai thei. Chu ai chuan i kekawrte hnunglam hawitir tum la, dinglam hawiin thu rawh. Hei hi hman thiam a harsa deuh thei a, mahse i hnungzang tan chuan a tha hle.

3. Infusion lum, tidam thei

Back pain tan chuan tui lum bottle, towel lum, emaw `heating pad` emaw chu setting hniam ber ah minute 15 vel hnawih thin ang che . Hei hian i hnungzang ruhte a ti hahdam ang a, thisen kal a titha ang a, natna tihziaawmna engemaw chen a pe bawk ang. Mahse hre reng ang che, a lum lutuk lo , i vun a kang thei a ni.

4. Thawmhnaw leh pheikhawk thlan dan pawh hian nghawng a nei

Ni e, i thil hakte hian hnungzang natna pawh a nghawng thei bawk.

• `Abdominal support garment` emaw `maternity belt` emaw, pum tanpui tha tak pe thei tur bun hi a tha hle . Chungte chuan pum rit zawng chu a puih deuh a, hnungzang a pressure a tihziaawm a ni. A dang pawhin `maternity pants`, elastic waistband zau tak, pum hnuai lama in fit tur bun tur a ni.
• Hemi hun chhung hian heels sang tak ha hi a tha lo . Heels sang tak bun hian taksa balance a tidanglam a, hnungzang ah a tul lova pressure a siam a, tlu hlauhawmna a tipung bawk. Chuvangin, pheikhawk sang lutuk lo, ke tan pawha nuam tak, arch support tha tak nei thlang la, chu chu kekawr kekawr bul tanna tha tak nei tur a ni

5. I mut dan leh i mattress-ah fimkhur rawh.

Naupai laia mut fel hi harsatna lian tak a ni thei a, mahse hnungzang natna tihziaawm nan heng thilte hi han ti ve teh.

• A theih ang angin i sir lamah mu rawh . I veilam sir a mut hi a tha ber.Khup pakhat tal ben chungin mu rawh. Hei hi i hnungzang tan position awlsam ber a ni a, naupai laiin thisen kalna atan a tha hle.
• Thlamuanna tam zawk i duh chuan i ke pahnih inkarah pillow dah la. I pum hnuaiah pillow te tak te pawh i dah thei bawk. Market-ah hian pillow chi hrang hrang `pregnancy pillows` tih a awm a , chu chuan i taksa a pui a, mut a ti awlsam hle.
• Kumin chhunga he hun atan hian mattress nghet tak hi a tha ber. If your mattress is too spongy , i hnungzang hian a mamawh support a hmu lo mai thei. Chutiang a nih chuan mattress leh box spring (slats) inkarah slat lian tak dah tum ang che. Hei hian mattress chu a ti nghet deuh thei a ni.

6. Doctor thupek angin exercise leh massage nem tak neih

• I doctor hnenah hnungzang natna atana simple stretching exercise chungchang zawt rawh . Tin, i tana tha tur , kea kal emaw, tui chawi emaw ang chi exercise low-impact i tih theih leh theih loh zawt bawk ang che . Exercise dik tak, him tak leh mumal taka tih hian i hnungzang ruhte a tichak thei a, natna nasa takin a tiziaawm thei bawk. Mahse, hre reng ang che, doctor thurawn tel lovin exercise routine thar engmah tan suh, okay?
• I doctor-in a phal chuan hmeichhe naupai tan special gentle massage (pregnancy massage) i la thei ang . Hemi atan hian mi pakhat training neih a pawimawh. Hei hian taksaa hahna leh natna a tiziaawm bawk ang a, i rilru a hahdam hle bawk ang.

7. Pill popping hmain vawi hnih ni lovin vawi thum ngaihtuah hmasa phawt ang che!

I hnungzang a na laiin natna tidamtu ei duhna i neih hi thil pangngai tak a ni. Mahse, naupai lai hian doctor nen inbiakna nei lovin damdawi engmah ei suh . Damdawi dawr atanga i lei theih painkiller pangngai pawh hian he hun chhung hian naute tan a tichhe thei a ni. Chuvangin, eng ang pawhin harsa mahse, i ei duh damdawi engmah ei suh . Natna i tuar thei lo a nih chuan Doctor hnenah hrilh rawh. Nang leh i naute tana him tur thil a rawn rawt ang che.

Engtikah nge he hnungzang natna chungchang hi doctor nen kan sawiho ngei ang?

Naupai lai hian hnungzang natna hi a awm fo nachungin, hnungzang natna zawng zawng hi hnawl mai theih a ni lo. A châng chuan thil pawi zâwk chhinchhiahna a ni thei bawk.

Thil pakhatah rinhlelhna emaw, hlauhna emaw tlemte pawh i neih chuan, chu chu i doctor hnenah sawi hreh suh. "Aw, hei hi ka zawh tur thil a ni em?" I himna leh i naute himna hi thil dang zawng aiin a pawimawh zawk.

Chutiang hunah chuan damdawi lam thurawn i la ngei tur a ni:

• I hnungzang natna a nasat em em a, a zual zel ang tih a hriat emaw, a chunga kan sawi tak thilte i tih hnuah pawh a na chu a reh lo tak tak a nih chuan.
• Natna chu a awm reng a nih chuan, emaw, rhythm-a a lo kal leh kal loh chuan (hei hi nau neih tanna chhinchhiahna a ni thei).
• I hnungzang natna bakah hian natna dang i neih chuan, khawsik, khawsik, zun laiin kang, i zun chhunga thisen (hengte hi zun kawng infection (UTI) chhinchhiahna a ni thei), emaw, i hnute atanga tui emaw thisen chhuak danglam tak emaw i neih chuan.
• I hnungzang natna chu i ke hnuai lam atanga radiate a nih chuan, i ke chu a hlim lo a, i ke chu a chakna a hloh ang maiin a awm a nih chuan.

Heng symptoms te hi i neih chuan hnungzang natna mai ni lovin a tam zawk thei. Chuvangin doctor hmu nghal a, check out nghal mai hi a finthlak hle.

Chuvangin, kan sawi tawh chu khaikhawm ila. (In lama hruai tur thuchah)

Naupai laia hnungzang natna hi nu tam tak tan chuan thil awmze nei tak a ni. Mahse, kan tuar mai mai tur thil a ni lo. Kan enkawl dan tur leh hahdamna kan hmuh theih nan thil kan tih theih a awm.

A pawimawh ber chu nitin i dinhmun ngaihtuah a, rit phurh leh hnathawh hunah i hnungzang chungah pressure dah loh tur a ni a, thawmhnaw leh pheikhawk nuam tak, thlawptu tur thlang rawh.

• Kan sawi tawh thil tenawm zawng zawng - ṭhut leh ding ṭha, mut ṭhat, tui lum taka inbual, leh doctor-in a tih angin exercise ṭhenkhat tih te hi han en ve teh. Zawi zawiin hahdamna i nei ang.
• Doctor rawn hmasa lovin damdawi engmah ei ngai suh. Hei hi i rilruah i vawng reng tur a ni.
• I hnungzang na a na hle nia i hriat chuan, emaw, natna dang danglam tak i neih chuan ngaihthah suh la, i doctor hmu ngei ang che.

He zinkawng mawi tak i zawh hian heng ang harsatna tenau te i tawk mai thei. Mahse, chu zawng zawng hmachhawn turin chakna i hmu ang! Nang leh i pum chhunga i fate hriselna tha tak kan duhsak tak zet che u a ni!

` Naupai Backache, Naupai Nu, Naupai Backache, Back Pain Damdawi, Naupai Wellness, Relaxin, Naupai Exercise