Naute mut chungchangah pawh heng zawhnate hi i nei em? (Baby Sleep Safety & SIDS) Kan sawi dun ang u!

Chibai! Mom emaw dad thar emaw i nih hian i fate chungchang zawng zawngah zawhna leh hlauhna tlemte neih hi thil pangngai a ni lawm ni? A bik takin i naute mut dan chungchangah. "Ka naupang tê chu a hnungzang chungah mut tir ka duh a, mahse zanah a roll over a nih chuan engtin nge ni ang? Duhthusamin a chok dawn em ni?" Heng ngaihtuahnate hi i rilruah i lo nei tawh ngei ang. Chuvangin vawiinah hian heng zawng zawng hi chiang tak leh i hriatthiam theih tur zawngin sawi ila, a tha em?

Engvangin nge i naute chu hmai lam hawia mu turin i hrilh?

Hei hi a chhan ber chu i naute chu Sudden Infant Death Syndrome tih natna atanga venhimna a ni . Hei hi Mizo tawngin ``SIDS (Sudden Infant Death Syndrome)`` kan ti a. A hming hi a hlauhawm deuhin a ri a, mahse hei hi hriat chian a pawimawh hle.

A awlsam zawngin, SIDS chu naute hrisel tak anga lang, thla khat atanga kum khat inkar, chhan hriat loha an mut laiin a thih hi a ni. Dik tak chuan, khawvêl puma chu kum lama thihna thlentu lian ber a ni. Chu chu a lungchhiatthlâk êm êm tih han ngaihtuah teh.

Chuvangin, zirchianna tam takah chuan naute chu an pum chunga mut tir leh SIDS vei theihna inzawmna nghet tak a awm tih an hmuchhuak. Naute chu an pum chunga an mut chuan an thaw chhuah carbon dioxide chu an thawk chhuak duh zawk a, an hmuiah pressure chuan an thawkna kawng a tikhawlo thei a, an taksa lumna a tisang thei bawk. Heng zawng zawng hian SIDS vei theihna a tipung vek a ni.

Chuvangin khawvel hmun hrang hranga naupang enkawltu doctor-te chuan lungrual takin, "I naute chu an hnungzang chungah mut tir fo ang che," an ti a ni. He thil awlsam tak hian SIDS vei theihna chu nasa takin a tihziaawm thei a ni.

Ka naute chu a mut laiin a roll over a nih chuan engtin nge ni ang? Chutianga awm reng mai chu a pawi em?

Hei pawh hi nu tam takin an zawh thin a ni. Ni e, naute hi an lo upa deuh deuh a, thla 4-6 vel an nih chuan anmahni chauhin an roll over tan thin. An hnungzang chungah i muttir a nih pawhin zanah an la roll over thei a, an pum emaw, an sir emaw pawh nise.

Tunah chuan en teh, i naute chu a sir atanga a pum thlengin a roll over thei a, a sir lamah a kir leh thei a nih chuan , a mut laiin eng lam hawi pawha a roll over chuan thil lian tak a ni lo. A chhan chu a rilru a hahdam loh chuan a inher leh thei a ni. Amaherawhchu, i naute i mut tir dawnin a sir lamah i dah reng tur a ni. Nakinah a roll over a nih pawhin a tir atang khan chutiang chu a ni tur a ni.

Mahse hetah hian thil pawimawh tak hriat reng tur a awm. A châng chuan dawrah chuan i naute chu hmun khata awm reng tûra ṭanpui thei nia inchhal mattress chi hrang hrang, pillow leh thil dang i hmu ṭhin. Hengte hi ``sleep positioners'' emaw ``wedges'' emaw kan ti bawk. Heng thilte hi i naute tan a tha lo tak zet a ni.Dik tak chuan SIDS vei theihna tihtlem ai chuan naute hmai chu anmahniah a tang tlat thei tak zet a, thawk a harsat phah a, accident hlauhawmna a tipung thei bawk. Chuvangin chutiang thil laka inthiarfihlim chu a finthlak khawp mai.

Naute hian hnute a luak chuan a chok dawn em ni?

Hei hi nu leh pa tam tak ti hlauhawmtu dang a ni. "Naute chu a hnungzang chunga a mut laiin bawnghnute tlem a chhuak a nih chuan a rilruah a tang a, harsatna a siam ang em?"

Mahse, zirchianna chuan chiang takin a tarlang a, naute hrisel tak chu an hnungzang chunga mu chuan a rilru a tihnat theihna a tipung lo . Kan taksa hian natural protective mechanism a nei a. Entirnan, an kawchhungah thil eng emaw a tlakbuak chuan kan khuh thin, a dik em? Naute hian natural gag reflex an nei bawk a, chu chu thil pakhat chu an rilruah a tlakbuak chuan an nawr chhuak thei a ni. Chuvangin, an hnungzang chunga mut laiin hnute tlem lo chhuak mahse, naute chuan a ei let thei emaw, a chil a chhuah thei emaw a ni.

Naute thenkhat chuan `GER (Gastroesophageal Reflux) an tih natna an nei thei a, hei hi pum chhunga thil awmte a lo chho leh thin hi a ni. Hei hi naute tam zawk tan chuan thil pangngai a ni a, an upat deuh deuh chuan a reh mai ang. Mahse, i naute hian `GERD (Gastroesophageal Reflux Disease)` natna khirh tak a neih chuan, emaw, a thawkna kawngah harsatna bik a neih chuan, i naupang enkawltu doctor chuan mut dan danglam tak a rawt thei ang. Chutiang special case tih loh chu naute dang zawng zawng tan chuan an hnungzang chunga mut chu a him ber.

Naute mut him zawk nan eng nge tih theih ang?

I naute chu an hnungzang chunga muttir bakah hian i naute mut him zawk nan thil dang tlemte i tih theih a awm bawk. Hengte pawh hi a awlsam hle a, mahse thil pawimawh tak tak a ni.

1. Mutna hmun khauh leh zau tak

Naute chu crib/cot-ah mut tir tur a ni a , mattress nghet leh flat tak a awm tur a ni . Mattress chu crib-ah a in fit tha tur a ni a, gap awm lovin. Naute chu tuikhuah, bean bag, sofa, puitling hman tur mattress ang chi hmun nêm takah mut tir suh. Chutiang hmunah chuan naute hmai chu a thaw chhuak thei a ni.

2. Thil tul lo chu crib-ah dah suh.

I naute mutna chhungah pillow, soft toys, blanket, cot bumpers emaw dah suh. Chûngte chuan i naute hmai a khuh thei a, thawk hahna a thlen thei a, a lum lutuk bawk. Sleep sack/wearable blanket hman hi blanket aiin a him zawk.

3. Khum ni lovin room chu insem rawh!

Thla 6-12 hmasa berah chuan i naute chu i room-ah, i room atanga inthen crib-ah (room-sharing) mut tir a tha ber. Hei hian SIDS vei theihna chu 50% velin a tihziaawm tih hmuhchhuah a ni. Mahse, i naute chu i khumah mut tir (bed-sharing) hi a tha lo. Hei hian SIDS leh thawk hahna a tipung a ni.

4. Naute chu a lum lutuk loh nan.

I naute i mut tir dawnin a lum lutuk tur angin inchei suh la, blanket tam lutuk pawh dah tel suh. Room temperature chu i tan a nuam ang berah dah rawh. I kut chu i naute kawr hnung lamah emaw, a pum chungah emaw dah la, a thawk a hah emaw, a lum lutuk emaw en rawh. Chutiang a nih chuan thawmhnaw layer khat chu la chhuak rawh.

5. Pacifier chungchang hi han ngaihtuah teh

Research thenkhat chuan i naute chu mut hma leh mut laiin pacifier pek hian SIDS vei theihna a ti tlem thei niin an sawi . Mahse i naute hian a ei duh loh chuan nawr luih suh. Tin, mut laiin bottle atanga an tlak chhuah chuan pacifier hi an hmuiah dah leh suh. I hnute i pek chuan naupai a lo awm tawh hnuah (kar 3-4 hnuah) pacifiers hmang la.

6. Meizial zuk loh tur

Naupai laia meizuk leh naute pian hnua a chhehvel (in lamah, car chhungah) meizuk hian SIDS vei theihna a tipung nasa hle. Chuvangin, i naute himna atan chuan nang leh i chhehvela mite hian zu in loh vek hi a pawimawh hle .

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Okay, chuti a nih chuan kan sawi tawh kha tlem han khaikhawm ila, kan sawi dawn em ni? I fate mut a him theih nan heng point te hi ngaihtuah reng a tha.

• "Back to Sleep": I naute chu mut apiangin an hnungzang chungah mut tir la, zan leh nitin mut pawh tiamin.
• Crib nghet, flat leh empty: Crib chu hmun nghet, flat, mattress nghet tak nei tur a ni. Crib chhungah hian pillow, infiamna leh blanket hrual (loose blanket) dah suh.
• I room-ah, mahse hmun hranah: I naute chu i room-a a mutna turah dah rawh. I khumah ni lovin.
• Meikhu laka invenna: Naute awmna hmun hi cigarette meikhu laka fihlim tur a ni.
• A lum lutuk loh nan: I naute chu a lum lutuk loh nan.

Heng step awlsam tak takte hi zawm hian i fate hlu tak chu `SIDS (Sudden Infant Death Syndrome) tih natna hlauhawm tak laka humhimna kawngah kawng thui tak i zawh thei a ni. Heng zawng zawng i tih zawh hnu pawh hian rinhlelhna emaw zawhna emaw i neih chuan zak suh la, i naupang enkawltu hnenah zawt la. I tanpui turin an awm reng a ni. Chuvangin, hlau suh, heng tips te hi zawm la, i naute chu mut hrisel, him tak pe rawh!

SIDS, naute mut himna, i hnungzang chunga mu, naute thih, mut him, crib, naute chil chhak