I fa kum 14 mi Well-Child Visit: Hei hi kan hriat chian tur em ni?

Tunah hian i fa chu kum 14 a ni tawh a ni lawm ni? He hun hi an nunah hun pawimawh tak a ni a, inthlak danglamna tam tak a awm bawk. Chuvangin he hun chhung hian an hriselna enfiah a pawimawh hle a, chu chu ‘well-child visit’ neih a pawimawh hle. He Doctor appointment-ah hian eng thil nge thleng tih i en ang u, eng nge kan beisei tur?

He doctor appointment chhung hian eng nge thleng thin?

I doctor leh/ emaw nurse chuan a hnuaia mite hi an ti mai thei:

1. Naupang san zawng, a rih zawng leh BMI

A hmasa berin i fa rih zawng leh a san zawng teh a ni a, chumi ang chuan body mass index (BMI) chu chhut a ni . Tichuan, heng tehnate hi naupang than dan tur dik tak a awm em tih en turin growth chart-ah plot a ni. I fate tana thanlenna report angin ngaihtuah rawh.

2. Thisen sang leh hriatna

A dawtah chuan naupang thisen sang an enfiah leh thin. A chang chuan hriatna pawh enfiah theih a ni. Hengte hi routine test ni mahse, naupang hriselna chungchangah thu pawimawh tak tak a pe thei a ni.

3. I rilru hriselna pawh uluk hle ang che! (Depression Screening neih a ni) .

Hetiang kum naupangte hian lungngaihna emaw lungkhamna emaw chhinchhiahna an nei tam zawk . Chuvangin , screening test pawh tih theih a ni. Hei hian i fain harsatna a nei tihna a ni lo. Hei hi eng thil pawh hriat hmasak theihna tura tih a ni.

4. I fa chungchang kan sawi dawn em ni?

Doctor chuan nang leh i fa chu an nitin nun leh harsatna an neih apiang a sawipui ang. Hei hi i ngaihtuahnate sawihona hun tha tak a ni a, thurawn dilna hun tha tak a ni. A bik takin, hengte hi an sawi dawn a ni:

Ei leh in chu engtin nge a awm?

Hetiang kum hian naupangte hian anmahni tan ei tur hrisel thlan dan an zir tur a ni. I fa chu ni khatah thei leh thlai vawi 5 tal ei turin fuih rawh. Chaw thlum, chi leh thau tam thei ang ber ei khap turin hrilh rawh. Calcium leh vitamin D te hi ruh thanna atan a pawimawh hle a, a chhan chu he kum ah hian an taksa a thang chak hle a ni. Ni khatah calcium milligram 1,300 vel hmuh theih nan low-fat dairy products (or calcium-fortified soy milk ang chi) vawi thum pe tum ang che.

Mut i nei tha em?

Hetiang kum naupang hian ni khatah darkar 8-10 vel mut a mamawh a ni. Tunlai hian naupang tam tak tan chuan mut that lohna hi harsatna a ni. Zirna bakah infiamna lam thil a nghawng thei a ni. At this age , taksaa biological changes hian zan mut a ti harsa hle. Amaherawhchu, sikul hi zing hma taka tan a nih avangin mut mut theih a ni lo.

Chuvangin i fate tan mut hmaa chawlh hahdamna tur ruahmanna siam rawh. Naupang mutna pindan atang hian electronic hmanrua TV leh phone te lakchhuah a tha ber.

Exercise leh inkhelh te

I fa chu ni khatah minute 60 tal taksa tihchakna nei turin fuih rawh. TV, video game, phone, tablet, leh computer ang chi screen hun tihtlem. Pawn lama inkhelh leh kea kal te ang chi thil tih hi ngaihtuah a tha ber.

Naupang thanlenna leh thanlenna chu engtin nge a awm?

Naupangte hian kum 14 an tlin chuan a hnuaia symptoms te hi an nei fo thin:

• Puitling chhinchhiahna te chu:
• Hmeichhe naupang puitlin hun hi kum 8 leh 13 inkar atanga tan a ni tlangpui a, chu chu hnute lo thanglian leh mimal hmuna pubic hair lo lang hian a chhinchhiahna a ni Period hi hnute lo than chhoh tan atanga kum 2 vel atanga tan a ni tlangpui.
• Mipa naupang puitlin hun chhinchhiahna hmasa ber chu testicular enlargement a ni . Hei hi kum 11 vel atanga tan a ni tlangpui a, mahse kum 9 atanga tan emaw, kum 15 hnu lamah emaw a tan thei a , penis hi a sei a , pubic hair a sei bawk.
• Vun a thau a, hmai vun a lo lang thei bawk. Hei hi he kum tan hian thil pangngai a ni.
• An thiltih avanga nakin lawka a rah chhuah tur chu an ngaihtuah ngai lo. Chu chu ngaihtuahna fim lo deuhin an che thei tihna a ni.
• Mahni chauhva hnathawh leh mahni inrintawkna neia awm an duh a, chubakah an ṭhiante nena awm dun leh an ṭhiante nena inmil chu an duh hle.
• An mimal hmel leh nungchang an ngaihtuah nasa hle.
• Thil hlauhawm tak tak tih chu thlêmna a ni thei. Puitling kan nih angin hei hi kan hriat chian a ngai a ni.

5. Taksa Exam

A dawtah chuan doctor chuan naupang chu a enfiah ang. Hei hian vun en , thinlung leh lung ngaihthlak te , ruhro curvature , scoliosis ang chi enfiah te, leh puitlin chhinchhiahna zawng te a huam a ni. He exam neih chhung hian nu leh pa, enkawltu emaw, mi \ha dang (chaperone) emaw tan naupang bula awm a pawimawh hle. Naupang privacy phalsak turin waiting room-ah unau dang neih a tha ber.

6. Vaccine hman dan tur update

Vaccine hian naupangte natna khirh tak lakah a venghim a ni. Chuvang chuan a hun taka naute vaccine pek hi a pawimawh hle a ni .Medical center hrang hrangah vaccine schedule hi a inang lo deuh thei a, chuvangin i doctor nen inbia la, eng nge thleng dik tak tih hriat tumin.

7. A tul chuan thisen test

A tul chuan doctor chuan thisen test leh test dangte a ti thei a, chu chuan thisen tlakchhamna , cholesterol sang , TB , leh mipat hmeichhiatna hmanga kai theih natna (STDs) ang chi thilte a enfiah thei a ni.

Kum 15 i tlin thlengin heng thilte hi hre reng ang che.

I fain a checkup leh hma loh chuan heng thilte hi ngaihtuah reng ang che, chu chu kum 15 a tlin huna doctor appointment a ni.

Engtin nge sikul a kal?

• I fa chu thil chi hrang hrang , music, art, infiamna, leh sikul ban hnua club-a tel tûrin fuih rawh.
• I fate chu an thil tihhlawhtlinnaah fak rawh . An hlawhchham emaw an beih emaw chuan thlawp rawh .
• Homework tihna hmun reh tak siam rawh . TV leh phone ang chi distraction te chu tihtlem .
• When schoolwork gets harder , i fa chuan chutiang thil tih chu a harsat phah thei a ni. Chutiang a nih chuan sikul zirtirtute nen thawk ho la, a chhan hriat theih nan. Zirna lama harsatna , ngaihtuahna lama harsatna , sikula tihduhdahna emaw , stressor dang emaw pawh a ni thei .
• Peer pressure hian zu emaw zu in emaw ang chi thil hlauhawm tak tak a thlen thei a ni . Chuvangin i fain tute nen nge hun an hman dun tih hre reng ang che . Puitlingin a enkawl ngei ngei tur a ni .

Naupang mize leh rilru put hmang

• Nitin i tleirawl nen hun hmang rawh . Chaw ei ho la, active takin awm ho la, i fa tana thil pawimawh tak tak sawiho rawh.
• Rules siam la, i beisei chu chiang takin sawi rawh . Dan bawhchhiatna avanga rah chhuah dik tak pe rawh. Duhthlanna tha tak takte chu fak rawh .
• I fain puitlin hun leh a kaihhnawih rilru put hmang chungchânga zawhna a neih theihte chhân tûrin inpeih rawh. Gender identity leh sexuality chungchanga zawhnate chu inhawng takin awm rawh . I fain zawhna an neih chuan zawt turin fuih rawh.
• I fa chu a puitlin hma loh chuan mi dangte nena mipat hmeichhiatna hman hun sawn hlat turin fuih rawh. Mipat hmeichhiatna hmanga kai theih natna (STD) leh duh loh naupai hlauhawmna sawifiah rawh .
• I fa chu nitin inbual emaw inbual emaw turin fuih la , deodorant hmang bawk ang che .
• Naupangte chuan nitin vawi hnih ha sil tur a ni a , ni khatah vawi khat floss an hmang tur a ni a , thla 6 danah ha enkawltu an hmu tur a ni .
• Depression chhinchhiahna, thinrimna , lungngaihna , thiltih ngaihven lohna , grade tha lo , leh mahni intihhlum chungchang sawi te chu hre reng ang che.

Naupang himna tur pawh ngaihtuah teh.

• I fa chu meizuk, vaping, zu, leh ruihhlo hlauhawmzia sawipui rawh .
• Lirthei a chuang dawnin seatbelt vuah fo ang che. I fa chu zu in emaw ruihhlo hmang emaw driver nen lirtheiah chuang ngai lo turin hrilh rawh . Chu ai chuan, i fa chu ṭanpuina a mamawh chuan ṭanpuina dîl tûrin a rawn biak reng tûrin hrilh rawh .
• I fa chu bike, skateboard, a nih loh leh scooter a khalh hunah helmet vuah fo turin hriattir rawh . Infiamna an khelh hian invenna hmanraw dik tak, hmui venna leh pad te an ha tur a ni .
• Pawn chhuah hma minute 15 tal sunscreen (SPF 30) i hnawih tur a ni a, darkar 2 danah vel i hnawih leh tur a ni .
• I fate Internet hman dan enfiah rawh . Chhungkaw computer chu i en theihna hmunah dah la . Safety filters siam rawh , i fain eng website nge a tlawh tih hriat tumin browser history en rawh .
• I fate chu online safety, cyberbullying , leh social media fing taka hman dan chungchang sawipui rawh .
• In chhungah silai dah loh hmangin silai hliam pumpelh rawh . Silai i neih chuan unloaded leh lock away-ah dah la . Ammunition chu khar hla takah dah rawh .Naupangte hmuh theih lohna hmunah chabi dah ngei ngei tur a ni.
• I khawsak dan chungchanga zawhna i neih chuan i doctor nen inbia ang che. I fa enkawl nana i mamawh i nei em? Chaw ei tur tling, chenna hmun him leh health insurance i nei em? I doctor chuan khawtlang thil neih chungchang a hrilh thei che a , social worker hnenah pawh a refer thei che a ni .

A tawp berah chuan hei hi hre reng ang che...

I fa kum 14 mi Well-Child Visit hi an taksa, rilru leh khawtlang nun a that dan enfiahna hun tha tak a ni. Hetih lai hian an nun a danglam nasa hle a, chuvangin i doctor hnenah inhawng leh rinawm taka sawi a, i ngaihtuahnate sawi chhuah a pawimawh hle. I fa nêna inlaichînna ṭha tak vawng reng la, hmangaihna nei tak, hriatthiamna nei tak, leh ṭanpuitu ni rawh . Chu chu he hun harsa tak paltlang tura chakna i pek theih lian ber a ni. A chhan chu he hun chhung hian an mamawh ber che a ni.

` Tleirawl, hriselna endik, naupang hmasawnna, rilru hriselna, vaccine pek, nu leh pa thurawn, thalai hriselna