I fa thla 15 mi fa tha tak tlawh: Hei hi kan hriat chian tur em ni?

I naute thla 15 mi checkup leh tur atana i inbuatsaih lai hian, "Eng nge thleng ang? Eng nge an zawh ang?" Chu chu thil pangngai a ni. Dik tak chuan he checkup hi i naute hriselna a tha em tih hriat theihna hun hlu tak a ni. Chuvangin, he checkup chhung hian eng nge thleng tlangpui tih te, doctor in eng nge a zawn dawn tih te, i hriat tur te hi han thlir ila.

He checkup chhung hian eng nge thleng? Kan hmu dawn em ni?

Okay, chuvangin i naute chu doctor hmu tura i hruai hian hetiang hi a thleng tlangpui. Thil ngaihtuah tur a awm lo, nang leh naute tan a tha ber tur a ni vek.

A hmasa berin naute tehnate enfiah hmasa phawt ang che.

A hmasain doctor emaw nurse emaw chuan i naute rih zawng, a san zawng leh a lu vel chu a teh ang a, a record ang. Heng tehnate hi an neih special growth chart-ah an record ang. Hei hi i naute chu a kum nena inmil takin a thang tha em tih leh a hmaa checkup a neih hnuah hmasawnna a awm em tih an hmu thei a ni. I naute hmasawnna report card ang maiin ngaihtuah rawh.

Tichuan, doctor chuan hengte hi a zawt ang che:

Vawikhat tehna an lak zawh chuan doctor chuan a rawn be ang che. I naute nitin nun leh tih dan te an zawt ang. Hei hi zawhna i neih apiang, hlauhthawnna i neih emaw, i ngaihtuahna i neih apiang zawh hun tha ber a ni. Engmah thulh suh, zawhna tenau ber pawh zawt rawh. A bik takin thil chi hrang hrang an zawt mai thei:

Ei leh in chu engtin nge a awm?

Thla 15 chhung hian naute hian ei leh in lamah kawng thui tak an zawh tawh a ni. Hetiang kum atang hian chaw chi hrang hrang an ei tan fo thin. Chaw texture hrang hrang, thick leh chunky foods te chu an hmang thiam chho zel a ni. Doctor chuan i naute chu ni khatah main meal 3 leh nutritious snacks 2 emaw 3 emaw i pe em tih a zawt a.

Hetiang kum, chu chu kum hnihnaah chuan naute than chakna chu kum khatna nena khaikhin chuan a tlahniam deuh tih hre reng ang che. Chuvangin an ei duhna a tlahniam deuh a nih chuan mak ti suh . Chu chu thil pangngai a ni.

Tunah chuan i naute chuan no khat aṭangin a in thei tawh mai thei. Spoon atanga ei an tum thei bawk a, mahse finger-feed an duh zawk mai thei . Chutianga tih phalsak la, an hmasawnna kawngah a tel ve a ni.

Kakka tih hi a danglamna a awm em?

Chaw thar, a bik takin bawnghnute pum i rawn luh tirh hian i naute bawlhhlawh chu a rawng, a inmil (i.e., tui emaw, a lum emaw), leh nitin vawi engzat nge a paltlang tih te a danglam thei a ni Hei hi thil pangngai a ni. Mahse, i naute chu a ril\am reng a, a chaw ei kham a, a tap reng emaw, ek chhuah harsa a tih ang emaw a nih chuan, i doctor hnenah hrilh ngei ang che .

I naute chu engtin nge a mut?

Naupang tê tête ṭhanlenna atân mut hi a pawimawh hle. Naute zawng zawng hi an inang vek lo a, mahse a vaiin naute thla 15 vel chu ni khatah darkar 12 leh 14 inkar mut a ngai a ni . Hei hian nitin mut hah pawh a huam tel. Doctor chuan i naute chu zanah a muhil tha em tih leh nitin eng chen nge a mut tih ang chi zawhnate a zawt ang.

Naute hmasawnna chu engtin nge a awm?

Hei hi nu leh pa tam takin an nghahhlelh em em lai chu a ni. Doctor chuan i naute hmasawnna tur thil pawimawh tak takte a sawi ang. Thla 15-ah chuan naupang tê tête chuan heng thilte hi an ti ṭan fo ang:

• ‘Mom’ leh ‘dad’ tih loh chu thumal thar pakhat emaw pahnih emaw sawi ka tum a ni . A chiang lo mai thei, mahse ka bei mek a ni.
• A hmangaihna chu a kuah che a, a fawp che a, a lu chu i taksaah a hnawih a, a lantir che a ni .
• Kut leh thusawi hmanga thupek awlsam tak tak pek te chu i hrethiam a, i zawm bawk a, entirnan, "ball min pe rawh" leh "Tata sawi rawh" .
• "Khawiah nge ball chu?" , an hriat lar tak toy emaw thil dang emaw an en thin .
• Thil i mamawh emaw, ṭanpuina i mamawh emaw chuan, i kut i phar a, i lantîr .
• Naupang dangte nena an inkhelh hian an thil tih chu an en a, chutiang bawk chu tih an tum bawk (copy) .
• Thil hman dik tum, i beng bulah phone vawn te, no atanga in tur te, lehkhabu phek phek te ang chi te.
• Block, cup, etc. pahnih tal chu a chungah dah tum ang che .
• Keimah chauhin step khat emaw pahnih emaw ka la a , tuma puihna tel lovin. Ka tlu mai thei, mahse ka beidawng lo.
• A kut zungtang hmangin a mah chauhin chaw a ei thin .

Hei hi a pawimawh hle: I naute hian heng hmasawnna tur thil pakhat emaw, a aia tam emaw a lantir lo a nih chuan, a nih loh leh, a hmaa a thiamna a hloh tawh ang maia a lan chuan (entir nan, thu tlemte an sawi thin a, tunah chuan an sawi tawh lo), i doctor hnenah hrilh ngei ang che Hlauthawng suh, mahse fimkhur a pawimawh.

A dawtah chuan naute ruang kan enfiah leh ang, a dik em?

Ni e, a dawt leh chu naute taksa enfiahna kimchang a ni. Hetih lai hian naute bulah i awm dawn a ni. Doctor chuan naute thawmhnaw a phelh ang a, he examination hi a ti ang. Hei hian mit enfiahna, ha enfiahna (ha hmasa ber a lo lut tawh chuan), stethoscope hmanga thinlung leh lung ngaihthlak te, pum chhunga palpating te a huam a ni. Doctor chuan naute motor thiamna te, a kal dan te, thil a man dan te, naute nungchang te ngun takin a ngaihven bawk ang.

Vaccine chungchang pawh an sawi dawn em ni?

Ni chiah e! Naute natna khirh tak tak, measles, mumps, leh rubella laka venhimna atan vaccine hi a pawimawh hle .. Chuvangin a hun taka pek hi a pawimawh hle. He checkup chhung hian doctor chuan naute hian eng vaccine nge a mamawh tih a enfiah ang a, a pe bawk ang. Vaccine schedule hi doctor office hrang hrangah a inang lo deuh thei. Chuvangin tun ṭumah hian eng vaccine nge pek a nih tih te, a pek hnuah eng harsatna tenau (khawsik leh taksa na ang chi) nge lo awm thei tih te, eng nge tih tur tih te zawt la.

Thla 18 lo awm tur atan hengte hi i hre reng ang u?

Awle, doctor checkup zawh hnuah, i naute enkawl tur thil tlemte a awm a, chu chu checkup leh tur (chu chu thla 18-ah a ni). Chumi chungchang chu tlem han sawi ila.

Engtin nge i ei leh in tur i enkawl chhunzawm theih ang?

I naute hrisel taka a thanlen theih nan chaw tha tak a pawimawh hle. Chuvângin, heng thute hi hre reng ang che:

• I naute chu kum 2 a tlin thlengin bawnghnute pum pe rawh . I doctor-in a bik taka a hrilh loh chuan low-fat emaw skim milk emaw pe suh. Hei hi a chhan chu he hun chhung hian thluak thanlenna atan thau hi a pawimawh em em a ni. Mahse i naute hnena bawnghnute pek zat chu ni khatah ounces 16-24 (milliliter 480-720 vel)-ah tihtlem rawh. Thil pek tam lutuk hian i naute ei tur tha dang ei duhna a ti tlem thei a ni.
• Iron-fortified cereal leh iron tamna ei tur pe rawh . Entirnan, sa, sangha, vawk, thlai hring (spinach, kale ang chi), bean (white bean, black bean, red peas ang chi), leh tofu te chu i naute ei tur ah te dah la.
• Chaw chi hrang hrang pe rawh . Chaw inang pek chhunzawm zel ai chuan chi hrang hrang neih a tha zawk. Mahse i naute hian engzat nge a ei tur tih leh engtikah nge a ei tur tih chu thutlukna siam rawh se . Ei turin nawr luih suh.
• Bottle feeding pek hi a rang thei ang bera titawp la , i naute chu cup khatah inhmelhriattir rawh . Nau hnute i pek chuan i naute chu no khat pek i tum thei bawk.
• Thei tui 100% i pe dawn a nih chuan no khatah pe rawh. Tin, ni khatah ounces 4 (milliliter 120 vel) aia tam pe suh. A rah pum puia pek a tha zawk. Soda ang chi sugary drinks hi pumpelh vek tur a ni .
• Junk food, sugar, chi, oil tamna leh nutrition tlem thei ang ber pek loh tur.
• Chaw ei tur chi hrang hrangah fimkhur hle ang che . Entirnan, hot dog (sausages), whole grapes, raw carrot pieces, peanuts ang chi nuts, hard fruits (apple pieces ang chi), leh candies te pek loh tur. If you do give these , cut them into very small pieces, boil tha, leh i ngaihven lai chauh pe rawh .

Engtin nge kan fate zir tûra kan ṭanpui?

Hetiang kum hian naupang tê thluak hi sponge ang mai a ni. An thil hmuh leh hriat zawng zawng a\angin an zir chhuak \hin.

• Naupangte hian mi dangte thawhpui, inbiakna leh inkhelh hian an zir tha ber.Chuvangin nitin i naute nena inbiakna hun siam la, lehkhabu chhiarsak la (picture book hi a tha zawk), hla sakpui la, inkhelh dun rawh.
• I naute screen hun (i.e. TV, computer, phone, tablet nena hun hman) chu a theih ang angin tihtlem rawh. Doctor-te chuan ni khatah darkar khat aia rei lovah dah turin an rawt a ni. I naute bulah thuin quality tha leh zirna lama hlutna nei programme thlan chu a pawi lo. Chhungte nena video chatting pawh a tha hle.
• I naute tan in lama inkhelh theihna tur hmun him siam rawh. I naute chu thil thar chhui chhuah, khawih leh khawih theihna hun tam tak pe rawh. Hei hian an thil hriat duhna leh thil siam chhuah thiamna a tipung ang.

Nitin i inenkawl lai hian himna chungchang pawh i ngaihtuah a ngai a ni lawm ni?

Ni e, hei pawh hi a pawimawh hle. Naupang tête hian thil hriat duh tak an nei a, chuvangin hlauhawm laka humhim hi i mawhphurhna a ni.

• I naute ha a luh ni atang khan fai takin vawng la, ni khatah vawi hnih toothbrush te tak te leh toothpaste grain ang vel hmangin brush thin ang che . Ha enkawltu i la hmuh loh chuan appointment siam vat rawh. Ha hring lo tura pui turin i doctor emaw ha enkawltu emaw chuan kum khatah vawi 2-4 vel i naute ha-ah fluoride varnish i hnawih thei a ni.
• Mut hmaa tih dan tur siam rawh . Entirnan, i naute sil te, a ha sil te, leh thawnthu sawi te. Zanah a harh a, mut tir leh tura harsatna a neih chuan thlamuan la, mahse inpawhna chu a tawi thei ang bera awm la, inkhelh lutuk loh tur.
• Hetiang kum hian naupang tê tête hian an thinrim hi thil awmze nei tak a ni . A bik takin an chau emaw, an riltam emaw hian an tam hle. An lo thlen hmain tihtawp tum ang che - an ngaihtuahna tihdanglam (toy danglam tak pek ang chi) emaw, an rilru hahna thlentu dinhmun atanga paih chhuah emaw hmangin.
• I naute chu duhthlan tur pawmtlak pahnih pe la , an duhzawng thlang turin phalsak rawh. Entirnan, "Kawr sen i ha duh em, a sen i ha duh em?" Hei hian zalenna a pe ang a, an buaina pawh a ti tlem thei bawk.
• I fa chu thil tha an tih hian fak la , kuah rawh . I duh loh zawng nungchang (a hlauhawm a nih loh chuan) ngaihthah mai rawh. I fa chu vuak ngai suh . Naupang tête chuan vuak leh i siam ṭhat tum thiltih inzawmna hi an hrethiam lo. Chu ai chuan time-out rei lo te (chu chu hun engemaw chen mahni chauha awm, hmun reh takah) i hmang thei zawk ang.
• Car-a i kal dawnin i naute chu hnunglam seat-ah, hnunglam hawi car seat-ah dah la, car seat siamtuin a rit emaw, a san zawng emaw a tih ang zat a thlen hma loh chuan. Hei hi naupang tê tê tan chuan a him ber a ni.
• Pawn lama inkhel tura chhuah hma minute 15 talI naute vunah SPF 30 aia sang sunscreen hnawih la. Ni a chak loh hmel viau pawhin hnawih thin ang che. Darkar hnih danah hnawih leh thin la, a bik takin thawk hah emaw, tui chhunga inkhelh emaw hnuah hnawih leh thin ang che.
• I naute chu secondhand smoke lakah humhim rawh . Lung natna leh lung natna vei theihna a tipung a ni. Nangmah emaw, i in chhunga mi tu emaw chuan zu in a nih chuan i naute bulah chuan chutiang chu ti suh. E-cigarette atanga meikhu chhuak pawh hi a pawi hle.
• He naupang hriat duh tak tan hian i in boruak hi a him em tih enfiah fo ang che :
• Hmun hla takah dah rawh: infiamna tenau leh button ang chi thil, a tlakbuak thei; phone charger wire leh thir wire ang chi wire te; thil chhe thei tak tak, coffee lum, tea no, chemte hrual, scissor, leh glassware te; thil tha lo (damdawi, inchhung tihfai nana hmanrua, leh pesticide zawng zawng chu cupboard-ah dah la, khar vek rawh).
• Emergency number te chu hmun awlsam takah (i phone bulah, fridge-ah ang chi) dah la . Tin, Poison Control number (Sri Lanka ramah chuan National Poison Information Center - 0112686143) pawh ziak bawk ang che.
• Stairs a awm chuan a chung leh a hnuai lamah safety gate hmang ang che . I naute chu stairs-ah supervise rawh.
• Tui hlauhawm pumpelh : Bathroom kawngkhar khar la, toilet seat khar la, bucket-ah tui khat dah la. I naute chu tuiin i sil lai emaw, hmun dangah emaw (tui dahna bulah, swimming pool bulah) second khat pawh ni se, a mah chauhin kalsan ngai suh la, en reng ang che
• In chhungah silai dah suh . A him ber a ni. I neih tak tak chuan unloaded, lock up, leh naupangte hmuh theih lohna hmunah dah rawh. Ammunition chu a hranin lock up-in dah tur a ni. Naupangte chuan chabi chu an man tir suh.

A tawp berah chuan hriat reng tur pawimawh ber

Chuvangin, Nu leh Pa, in naute thla 15 mi checkup hi a hriselna kawng zawh tura hmalakna pawimawh dang mai a ni. Doctor thusawi chu ngun takin ngaithla la, zawhna i neih apiang, a te ber pawh zawt hlau suh. I ngaihsakna, hmangaihna leh doctor kaihhruaina te hian i naute chu hrisel leh hlim taka a lo seilian theih nan a pui dawn a ni.

Nausen tin hi an danglam vek tih hre reng ang che. Naute tin hi anmahni chakna angin an thang lian zel a. Chuvangin i naute hi naute dang nen tehkhin suh. I naute chu anmahni chakna leh an duh dan angin lo thanglian rawh se. Zawhna emaw, harsatna emaw i neih chuan doctor zawh a tha ber.

Nang leh i fa te tan pawh a tha ber!

` Nausen thla 15 mi, naupang thanlenna, naupang hriselna, damdawi lam test, hmasawnna milestone, naupang ei leh in, naupang himna