I kum 2 1/2 (thla 30) Well-Child Tlawh: Hemi chungchang hi i sawiho ang u!

Tunah chuan i fate chu thla 30 a ni tawh a, chu chu kum hnih leh a chanve a ni tawh tihna a ni lawm ni? Hun hi a thlawk a ni lawm ni? Hetih lai hian Doctor hmuh a pawimawh hle. Chuvangin, vawiinah hian he medical examination neih chhunga thil thlengte, doctor-in eng nge a zawn dawn tih leh i hriat tur zawng zawng kan sawi dawn a ni. Heng thil chipchiar tak takte hian nangmah tan pawh nasa takin a pui dawn a ni.

He medical examination neih chhung hian eng nge thleng, Doctor hian eng nge a zawn?

Okay, chuvangin i naute chu clinic-a i hruai hunah, chuta doctor emaw nurse emaw chuan naute enfiah hunah heng thilte hi a ti tlangpui ang:

1. Naute rih zawng leh san zawng teh: Tih hmasak ber tur chu naute rit leh a san zawng teh a ni. Tichuan, chu tehnate a\angin , body mass index (BMI) chu chhut a ni. Heng tehna zawng zawng hi growth chart ah ziah luh vek a ni . Hei hi Doctor-in naute than dan chu a kum nena inmil em tih leh thla hmasa aiin a thang tha zawk em tih a hriat theih dan a ni.

2. Screening Test: A dawtah chuan naute hmasawnna tlai zawng zawng hriat theihna turin test bik, screening test , an ti a. Hei hian harsatna i neih apiang chu a hmain i man thei ang a, a tul angin hma i la thei bawk ang. Hriat hma hi a ropui lo em ni?

3. Zawhna a zawt che a, thurawn a pe bawk: Doctor chuan i naute chungchang a zawt ang che. I naute chungchanga zawhna, hlauhna, rinhlelhna i neih chuan hei hi zawh hun tha ber a ni. Doctor chuan a chhang ang che a, i naute kum nena inzawm thurawn hlu tak tak a pe ang che. Thupui sawiho berte chu:

Doctor hian naupang ei leh in chungchangah eng nge a zawh?

Hetiang kum ah hian naupang ei leh in dan hi a danglam deuh thei a ni.

• Chaw ei chu harsatna a ni thei: I fa tê tê chuan a châng chuan chaw ei chu a skip thei a, a nih loh leh tûn laia an hlim tak tak thil chu naktûkah ei loh a ni mai thei tih a sawi thei bawk. Hemi chungchangah hian mak ti suh, lungngai suh. Hetiang kum ah hian hei hi thil pangngai a ni.
• Chaw ei tur ruahman dan: Ni khatah chaw ei tur pawimawh 3 leh chaw hrisel 2-3 ei tur ruahman rawh.
• Tih luih suh: A pawimawh ber chu eng nge i pek tur tih i rel lai hian i naute chu engzat nge ei tur tih chu i rel tir tur a ni. Chaw ei tir ngai suh.

Urinate , poop, leh a pawimawh ber - potty training chungchangah eng nge i hriat tur?

He kum, chu chu kum 2-3 inkar, naupang tê tam zawk chu potty trained an nih hun a ni .A bul tan turin inbuatsaih. Mi zawng zawng hi a rualin kan inpeih vek lo va, chuvangin chu chu hre reng ang che. I naute chu potty training tan tir turin a inpeih tawh tih chhinchhiahna tlemte a awm. I naute hian heng zinga pakhat tal a nei em tih enfiah rawh:

• Toilet obsession: I in chhunga midang toilet an kal dawnin i en reng a, potty chair-a thut tum, etc. i hmu mai thei.
• Hun rei zawk hnim reng: A hma aia rei zun loha i kal theih chuan chhinchhiahna tha tak a ni.
• A kawrfual chu hrual chhoh emaw, chhuk emaw tum: I puihnain a kawrfual chu hrual chhoh emaw, chhuk emaw tum.
• Zun / zun chhuah ngai tih hriatna a hrethiam : Zun / zun chhuah ngai tih hriatna leh thiltih inkara inzawmna siam thei an ni.
• A nappy hnim/ bawlhhlawh lai a hrilh che: A nappy hnim lai emaw, a poop lai emaw a hrilh che chuan inthlak danglamna lian tak atan a inpeih tawh tihna a ni.

Naute chu engtin nge a mut?

Hetiang kum hian i naute hian ni khatah darkar 11-14 vel mut a mamawh a ni. Hei hian chawhnu lama mut hah pawh a huam thei. Naute thenkhat chuan nilengin mut an duh lo a, mahse a theih chuan rei lo te chhung mut tir hi a tha hle.

Engtin nge i naute hmasawnna chu i enfiah thin? Eng nge i beisei ang?

Thla 30, a nih loh leh kum hnih leh a chanve vel an tlin chuan naupang tê tam tak chuan heng thilte hi an ti ṭan ta a ni:

• Thumal hman dan: Thumal 50 vel a sawi thei.
• Thumal siam: Verb-ah thumal pahnih emaw a aia tam emaw dah belhin sentence tawi sawi. (Entirnan: "Naute a tlan!", "Nuin buhfai a pe.")
• Lehkhabuah thil a hre chiang: Lehkhabu chhunga thlalak i entir a, "Hei hi eng nge ni?", i zawh hian a hming an sawi thin.
• "Kei," "kei," "keini" tih ang chi thumal: Heng thumalte hi hman tan a ni.
• Step hnih instruction: Step hnih instruction awlsam tak i pekte chu a zawm thin. (Entirnan: "Ball chu la la, box chhungah dah rawh.")
• Naupang dang nena inkhelh: Naupang dang bula inkhelh te, a chang chuan anmahni zawm leh khelh tlem te pawh tum hial a ni.
• Imaginative play: Thil awmte nena inkhelh leh thil danglam tak anga inlan. (Entirnan: Thingpui hnah chu phone atan hman a, plate chu steering wheel atan herh.)
• Rangkachak a hre thei: A hriat chuan rawng pakhat tal a hre thei.
• Thawmhnaw phelh: Thawmhnaw thenkhat (socks, shirt pawh a ni mai thei) mahni chauha phelh tum.
• Ke pahnih hmanga zuang: Ke pahnih lei atanga zuang chhuak te tak te.

Pawimawh: Heng thil pawimawh tak takte hi:I naute hian thil pakhat emaw a aia tam emaw a la ti thei lo a nih chuan, emaw, a hmaa a theihna thenkhat a hloh tih i hriat chuan, i doctor hnenah sawipui ngei ang che. Hlauthawng suh, mahse fimkhur a pawimawh.

4. Physical Exam : A dawtah chuan i la awm lai hian i naute chu a thawmhnaw a phelh ang a, physical exam kimchang pek a ni ang . Hei hian naute mit endik te, stethoscope hmanga thinlung leh lung lam ngaihthlak te, a pum enfiah te a huam a ni. Doctor chuan naute inrem dan , ṭawngkam, leh khawtlang nun thiamnate pawh a ngaihven hle ang.

5. Vaccine chungchanga Update: A tawp berah chuan i naute chu he kum atana vaccine mamawh tur a hriat chian em em tur a ni. Heng vaccine te hian i naute chu naupan laia natna khirh tak tak, measles leh mumps te lakah a venghim thei a ni. Chuvangin naute hi a hun taka vaccine pek hi a pawimawh hle. Doctor tinte vaccine schedule hi a inang lo deuh thei a, chuvangin i doctor nen inbia la, eng nge an nih tih chiang takin hre rawh.

Check-up lo awm tur (kum 3) thlengin eng nge kan enkawl ang?

Okay, tunah chuan doctor kan hmu tawh a, naute check-up leh tur chu kum 3 a nih veleh a ni tlangpui. Chumi hma chuan thil pawimawh tak tak i hriat reng tur leh i enkawl tur te han sawi ila.

Ei leh in lam hi kan ngaihsak chhunzawm zel tur em ni?

• Chhungkaw angin chaw ei ho rawh u: A theih phawt chuan chhungkua pum pui chu chaw ei ho turin thut tir rawh. Hei hian naute chu ei leh in \ha a neih theih nan a pui mai bakah chhungkaw inzawmna a tichak bawk.
• Duhthusamin bawnghnute leh bawnghnute atanga siam: Low -fat emaw nonfat milk emaw pe thin ang che. Fortified soy in tur pawh a tha hle. Dairy product dang, thau tlem leh thau lo, yogurt te pawh i pe thei bawk.
• Thei tui tihtlem: Ni khatah thei tui 100% ounces 4 (120 ml) aia tam pe suh. Thei pum pui pek a tha ber.
• Chûngte chu pumpelh rawh: Sugar, chi, leh thau tamna ei tûr (biscuit, cake, sweet drinks, toffee, chocolate, leh oily foods ) te chu a theih ang angin tihtlem rawh.

Engtin nge i fa chu zir tûrin i ṭanpui theih?

• Inkhelhna hmun him: Naute chu zalen taka khelh theihna, explore , make-believe, leh active taka tlan leh khelh theihna a siamsak.Hetiang tih theihna tur hian hun tam tak leh hmun him tak pe la, in chhungah emaw pawnah emaw pawh nise.
• Nitin lehkhabu chhiar thin: Nitin i naute hnena lehkha chhiar turin hun tlem tal hmang thin ang che. Hei hian an thumal leh tawng thiamna a tipung ang a, preschool . Thlalak entir la, sawi rawh.
• I naute thusawi ngaithla la, sawi nawn leh rawh: I naute hian thil a sawi chuan a hnenah sawi nawn leh rawh. Entirnan, "Aw, ball a duh thu a sawi em?" Hei hian i naute chu a thusawi chu i hrethiam ang tih a hriat theih nan a pui ang a, chubakah a thumal dik taka a zir theih nan a pui bawk ang.
• Khawtlang nun thiamna tihhmasawn nan : I naute chu an khawtlang nun thiamna tihhmasawn nan preschool program tha takah dah luh tum ang che. A nih loh leh, an kum rualpui naupang dangte nen inkhelh hun tur ruahman rawh.
• Screen Time tihtlem: Ni khatah darkar khat aia tam lo screen time ( TV, computer, tablet, smartphone) tihtlem. Chu darkar pawh chu naupang programme tha tak tak , zirtirna leh naupangte tana inhmeh tak en nan hman tur a ni. A theih chuan i fate nên en la, chuta ṭang chuan a zir belh thei ang. I fa mutna pindan chhungah TV emaw screen dang emaw dah suh.

Nitin enkawlna leh himna: Heng thilte hi hre reng ang che!

• Brushing: I naute chuan a ha chu toothbrush nem tak leh toothpaste tlemte (pea aia lian lo) hmangin a silfai thei a ni. I naute chu i enkawlna hnuaiah a ha silfai tir rawh. Mahse, a miss na hmunte chu uluk takin i brush leh tur a ni. Ha enkawltu tlawh tur i la ruahman lo a nih chuan tunah hian ti rawh. To help prevent tooth decay , i doctor emaw ha enkawltu emaw chuan i naute ha chu kum khatah vawi 2-4 vel fluoride varnish an tih special coating a hnawih thei a ni.
• Potty training chungchangah positive takin awm rawh: A hmaa kan sawi tawh ang khan potty training chungchangah hian positive takin ngaihtuah rawh. I naute chu a tum hunah fak la, treat tlemte pe rawh. Potty hmang turin nawr luih suh la, accident avanga hrem emaw, hau emaw suh. Hei hi dawhthei taka tih ngai a ni.
• Dan leh Thununna: I fain a hriatthiam theih tur leh a zawm reng tur dan awlsam tak chu in lamah siam rawh. Nungchang \ha fuih nan fakna hmang ang che. Thiltih dik lo i hmuh chuan muangchangin mahse nghet takin ni lo la, redirect rawh. I fate chu duhthlanna pawm tlâk pahnih zînga thlang tûrin phalsak la, zalênna rilru pe rawh. (Entirnan: "Kawr sen i ha duh em, kawr dum i ha duh em?") Pahnih aia tam i pek chuan thlan an harsat phah mai thei.
• Tantrums: Hetiang kum hian naupang tê tê tan chuan tap nasa tak leh tantrums throw hi thil pangngai a ni. Chûngte chu an chau emaw, an rilṭâm emaw hian a thleng fo ṭhîn. Chuvangin an lo thlen hmain tihtawp tum ang che - i naute ngaihtuahna chu divert la emaw, hmun nuam lo tak atangin la chhuak rawh. Anmahni chu vuak ngai suh. Naute hian vuak leh i nungchang siamthat tum inzawmna hi an hrethiam lo. Chu ai chuan hun rei lote chhung hun i pe thei zawk.
• Khumah inthlak: Naupang tam zawk chu kum 2-3 an tlin chuan crib atanga chhuakin safety rail nei khum pangngaiah an insawn thei tawh ang. I naute mut that theih nan mut hmaa rilru hahdam taka kalpui (e.g., i naute sil, lehkhabu chhiar, hla thlamuanthlak tak sak) siam rawh.
• Pawn lama inkhelh hunah himna: I fa chu pawn lama inkhelh hunah enkawl la , a bik takin inkhelhna hmanruaah. I fain bike emaw trike emaw a khalh dawnin helmet a vuah ngei ngei tur a ni .
• Ni laka invenna: I naute chu pawn lama inkhel tura a chhuah hma minute 15 tal SPF 30 aia sang nei sunscreen hmang thin ang che. Darkar hnih danah hnawih leh thin la, a bik takin an thawkrim emaw, tuiah an inkhelh emaw chuan hnawih leh thin ang che.
• Secondhand smoke laka invenna: I naute chu secondhand smoke lakah venhim rawh . Hei hian lung natna leh lung natna vei theihna a tipung a ni. E-cigarette atanga secondhand smoke pawh a pawi hle.
• Car Seat Hriselna: I naute chu car seat siamtuin a rit ber emaw, a san zawng emaw a thlen hma loh chuan hnunglam hawi car seat-ah dah la. I naute chu chu a rih zawng/san zawng tihtlem a nih chuan, car seat chu hmalam hawi zawngin i sawn thei a ni . I naute chu i car hnung seat-ah dah fo la, car seat harness chu uluk takin hmang chhunzawm rawh.
• Tui Hriselna: Tuiah a pil loh nân, i naute chu bathtub , swimming pool , emaw, sink-ah emaw, second khat tal pawh ni se, tui tlem pawh ni se, amah chauhvin dah ngai suh .
• Silai Hriselna: A theih chuan silai chu in chhung pawnah dah la, i naute chu silai hlauhawm lakah venhim rawh. Silai i neih chuan unloaded, lock up, leh i naute hmuh theih lohna hmunah dah la.Bullet pawh a hranpaa lock up tur a ni. Chabi chu naupangte hmuh theih lohna hmunah dah rawh.

Chuvangin, hriat reng tur pawimawh ber berte chu hetiang hi a ni (Take-Home Message)

Chuvangin, he doctor hian i fa kum hnih leh a chanve mi a check-up hi a hriselna kawnga a chawlhna pawimawh tak a ni. I naute than dan, ei leh in, mut, thil thar a zir, potty training thlengin doctor nen zalen takin sawi rawh. Zawhna emaw rinhlelhna emaw i neih chuan zah leh zak suh. Doctor te chu tanpui turin an awm reng a ni.

I naute hriselna leh hlimna hi khawvela thil hlu ber a ni. Chuvangin, heng thilte hi ngaihtuah la, hmangaihna leh dawhthei takin enkawl rawh. I check-up leh hma loh chuan heng thupekte hi zawm rawh. Nang leh i naute tan duhsakna sang ber kan hlan e !

` Naupang hriselna, kum 2.5 chhung check-up, thla 30 check-up, thanlenna milestone, potty training, naupang ei leh in, vaccine pek