Dental Cavity hi eng nge ni? Eng nge a nih chiang takin i zawng chhuak ang u!

Chibai! Ha enkawltu hnena i kal dawna i hriat duh loh thumal pakhat a awm a ni lawm ni? "I ha ah hian cavity i nei" tih a ni. Kan zingah hian ha lam harsatna nei hi kan duh lo. Chuvangin vawiin hian cavities, a nih loh leh kan sawi angin ha caries hi eng nge a nih, engvangin nge a lo awm tih te, a lo awm a nih chuan eng nge tih tur tih te, a pawimawh ber chu a lo awm loh nan engtin nge kan tih tur tih te hi han sawi ila. Hei hi thawnthu tawi ang maiin a lang thei a, mahse a pawimawh em em a ni.

Cavity hi eng nge ni tak tak?

A awlsam zawngin sawi ila, cavity chu i ha chhunga khur te tak te a ni. Hei hi ha chu a chhe zauh zauh a, a chhe zauh zauh hian a thleng thin. A bul tanna chu a te hle nachungin, hun kal zelah he khur hi a lian thei a, ha chhung thuk takah a lut thei bawk. Worm atanga apple khur ang mai a ni a, mahse hei hi ha chungah a thleng thin. Hei hi dental caries an ti bawk . Chutiang cavity i neih chuan siamthat vat a pawimawh hle. Chutiang a nih loh chuan nakinah harsatna lian zawk i nei mai thei.

Engvangin nge kan ha chhungah hian cavities kan neih? Hemi kawngah hian tute nge mawhphurtu?

Kan ha hian nitin hna a thawh tam zia hi han ngaihtuah teh. Kan ei a, kan inbia a, kan nui a... Chuvangin heng hate hi uluk taka enkawl a nih loh chuan harsatna a lo awm hi thil mak a ni lo. Cavities lo awm chhan ber chu dental plaque a ni . He dental plaque hi eng nge a nih i hria em? Film sticky, rawng nei lo, slimy film, kan ha-a innghat ang mai a ni. Zing i thawh hmasak ber hian i ha chungah i kut zungtang i nghah hian a chang chuan a hnim deuhin i inhria em? Chu chu hei hi a ni. He plaque hi kan ka chhunga awm hrik, chu chu bacteria . Heng bacteria te hian kan eitur a sugar leh starch te chu acid siam nan an hmang thiam hle a ni . Tunah chuan han ngaihtuah teh, he ha zung (dental plaque) hi i ha-ah a innghat a, chu bacteria siam acid te pawh chu ha-ah a innghat bawk. Heng acid-te hian zawi zawiin kan ha pawn lam khuhna chak ber, chu chu enamel . Tui tla te te hian lung a tichhe thei ang bawkin, heng acid te hian zawi zawiin enamel chu a tichhia a ni.

"Hriat reng tur chu plaque hi bawlhhlawh tlemte chauh a ni lo va, cavity siamtu bacteria tamna film nung tak a ni !"

Hei hian a tir lamah chuan enamel chauh nghawng mahse, ha enkawltu i hmuh loh chuan heng acid te hian enamel chhungah an lut chhunzawm zel a, ha chhung lam a tichhe tan thin. Hei hi decay chu pulp , nerve tawp awmna hmun a thlen chuan a ni. Chutah chuan ha na natna rapthlak tak chu a rawn lut a, ha na i nei tawh em? A nih loh leh puitling pakhat ha na tak tuar i hmu tawh em? A tam zawkah chuan ha chhung thuk takah cavity a lut vang a ni. Ngaihtuah a hlauhawm khawp mai, a ni lawm ni?

Ha enkawltuin cavity a hmuh chuan engtin nge i tih ang?

Ha enkawltu i pan hunah i ha chu uluk takin a enfiah ang. A châng chuan darthlalang te tak te aṭangin a en ang a, a châng chuan hmanraw tê tak tê hmangin i ha inkâra gap a zawng ang. Tin, a tul chuan X-ray lak theih a ni bawk. He X-ray hian i ha chhunga pawn lam atanga hmuh theih loh cavities a hmuchhuak thei a ni. Doctor chuan i ha chhungah hian cavity a hmu niin han ngaihtuah teh. Lungngai suh! A siam that thei a ni. A tih hmasak ber chu ha chhe tawh chu special drill hmangin a paih chhuak thin . Hei hi a ring deuhin a ri thei a, mahse a tlangpuiin a na vak lo. Tichuan, doctor chuan a khur chu filling material bik hmangin a rawn luah khat ang. Hei hi filling kan tih chu a ni . Filling material chi hrang hrang a awm a, a then chu ha nen a rawng inang a ni a, a then chu tangkarua a ni. Doctor chuan i duh ber chu a thlang ang.

Ha i khat chuan a na em?

Hei hi mi tam takin an zawh thin a ni. A châng chuan hrehawmna leh natna tlem i nei thei bawk. Mahse, ngaihtuahawm tur a awm lo. I doctor chuan anesthetic a pe thei che a ni . Hei hian ha harsatna awmna hmun chu rei lo te chhung chu a ti na lo ang. Tichuan ha a khat hma loh chuan natna engmah i hre lovang. I ke a hrual laiin feeling hloh ang mai a ni. Chuvangin, natna ngaihtuah lovin ha check-up-ah i kal thei a ni.

Cavities hi ven theih a ni em? Engtin nge kan tih theih ang?

"Tihdam aiin invenna a tha zawk" tih thufing a awm. Natna enkawl ai chuan invenna a tha zawk tihna a ni. Hei hi cavities-ah pawh a hman theih. Cavities te hi vawi khat a lo awm tawh chuan siamthat theih ni mahse, a tir lamah chuan a lo awm loh nan beih a tha ber. I tih theih ṭhenkhat chu hetiang hi a ni:

• Fluoride awmna toothpaste hmangin ha sil rawh : Ni khatah vawi hnih tal i sil tur a ni a, a bik takin chawhmeh ei zawhah leh zan mut hmain ha i silfai tur a ni. Fluoride hi thil bik a ni a, ha a tichak a, ha hring a veng bawk.
• Ha silfai dan dik: Ha i silfai dawnin up-and-down leh circular motion-in brush tur a ni. Hmalam leh hnunglam i hrual mai mai hian i ha leh i hmui a tichhe thei a ni. Minute hnih tal ha sil turin hun hmang la.
• I hmui pawh ngaihtuah teh: I ha i silfai dawnin i hmui chu zawi zawiin silfai thin ang che. Hei hian i hmui a hrisel theih nan a pui ang.

• Floss daily: Tothbrush-in a thlen theih lohna hmun a awm a, a bik takin ha inkar hmun tight tak takte hi a awm. Heng hmunah hian ei tur chi hrang hrang leh plaque te a awm thei a ni. Hengte hi ha hrual hmanga paih chhuah a pawimawh hle . Ni khatah vawi khat tal flossing hi tih dan tha tak a ni. A tir lamah chuan a harsa deuh mai thei, mahse vawikhat i thiam tawh chuan a awlsam hle.

• Chaw leh in tur thlum tamna tihtlem: Sugar hi a hmaa kan sawi tawh bacteria te ei tur ber a ni. Sugar i ei leh in tam lutuk (e.g. chocolate , toffee, cake, sweet drinks, soda, fruit drinks) chuan chu bacteria te chuan ei tur tam tak an hmu a, acid tam zawk an siam chhuak thin. Chu chu cavities awm theihna a sang tihna a ni. Chuvangin, sugar tlem thei ang ber ei rawh. I ei tak tak chuan a hnuah i hmui silfai la, a theih chuan ha silfai bawk ang che.

• Ha enkawltu hmu fo ang che: Kum khatah vawi hnih tal, a nih loh leh thla ruk danah ha enkawl tur hian ha enfiah a pawimawh hle. Hetiang hian harsatna tenau eng pawh chu a intan veleh hriatchhuah leh enkawl theih a ni. Cavity te tak te chu a lian hmaa fill hi i tan a awlsam zawk a, i ha tan a tha zawk bawk.

"I dentist hi i thianpa ang a ni tih hre reng ang che. I tanpui turin a awm reng a ni. Hlauthawng leh hreh lovin va hmu rawh."

• Eit a balanced diet: Calcium -rich foods, bawnghnute, yogurt, cheese, thlai, leh thei chi hrang hrang ei hi ha hriselna atan a tha hle.
• Tui tam tak in rawh: Tui in hian i ka chhunga ei tur chi hrang hrang leh sugar te chu a silfai thei a ni. Tin, hmun thenkhatah chuan tap tuiah fluoride dah tel a ni a, chu chu i ha tan pawh a tha hle.

Heng thil tih dante hi i nitin nunah i dah tel chuan cavities an tih buaina hi pumpelh theihna chance tha tak i nei a ni.

Okay, chuvangin, kan sawi tawh atanga take-home message thenkhat chu hetiang hi a ni:

Cavities chungchang hi kan sawi nasa hle tawh a ni lawm ni? Chuvangin, heng zawng zawng hnua kan hriat reng tur pawimawh ber chu hengte hi a ni: 1. Ha zung (dental cavity) chu ha chhunga khur a ni. Hei hi plaque-a bacteria siam acid-in ha enamel a tihthianghlim vang a ni. 2. A hmaa hmuhchhuah a nih chuan enkawl a awlsam. Doctor chuan a chhe lai chu a la chhuak thei a, a ha chu a khat thei bawk. 3. Natna hlau suh. A tul chuan anesthetic hmanga enkawl a ni. 4. Invenna hi a ven dan tha ber a ni.

• Ni khatah vawi hnih fluoride toothpaste hmangin ha silfai thin ang che.
• Nitin floss thin tur a ni.
• Chaw leh in tur thlum tamna tihtlem.
• Thla ruk danah ha enkawltu hnenah en thin ang che.

5. I nuih hi a hlu a ni.Ha hrisel hi nuihzatthlak tak neih nan chauh ni lovin, hriselna tha neih nan pawh a pawimawh hle. Chuvangin, tunah chuan ha zung (dental cavities) chungchang hi i hrethiam tawh ngei ka beisei. Heng tips te hi zawm tum ang che. Tichuan, ha enkawltu hnena i kal hunah chuan "I ha chu a famkim a, cavities a awm lo!" Chu aia lungawithlak zawk a awm em? Ha hring, Ha hring, Ha chhe, Ha Glue, Plaque, Ha Fillings, Ha hriselna