Naupangte zingah Common Cold: In lama enkawl dan tur chu hetiang hi a ni!

I fa te hian khawsik a nei reng em? Oh yes, naupangte hian kum khatah vawi riat vel an khawsik hi a awm fo thin a, chu aia tam pawh a ni mai thei. Dik tak chuan naupang te te doctor hnena hruai tam ber chu khawsik vang a ni. Chuvangin thil lian tak a ni lo tih i ngaihtuah mai thei a, mahse kan naupang tê chu harsatna a tawh hian kan la buai reng a ni lawm ni? Khawsik hi eng nge a nih, a tan in lama i tih theih dan te, engtikah nge Doctor i hmuh tur tih te han thlir ila.

Khawsik hi natna hrik te tak te, virus an tih atanga lo chhuak a ni. Chungte chu boruak atanga lo chhuak leh kan khawih thila awm a ni. Chuvangin awlsam takin an darh thei a ni. A pawimawh ber chu antibiotics, a nih loh leh kan hriat vek angin antibiotics hian heng virus te hi a do lo. Nu tam tak chuan khawsik an neih veleh antibiotics pek vat chu a pawi lo niin an ngai. Mahse chutiang chu a ni lo. Bacteria infection tan antibiotics pek thin a ni. Khawsik hi virus a nih avangin antibiotics pek hian a pui dawn lo va, i fate chu engmah lova damdawi pek pawh a tha lo. Mahse, he natna hi a dam hma chuan i naute chu tlem a hahdam deuh theih nan i pui thei ang.

Khawsik chhinchhiahna engte nge ni? I naute hian hengte hi a nei em tih enfiah rawh...

Tunah chuan naupangte hian khawsik an neih hian eng symptom nge an lantir tih i en ang u. Heng zinga pakhat emaw a aia tam emaw an nei thei:

• I hnar a hrual tih i hria em? Nge a tlan em? A tirah chuan a chhuak chu tui ang maiin a awm ang a, mahse ni khat emaw ni hnih emaw hnuah chuan a thim deuh thei a, a sen emaw, a sen emaw a ni thei. Hei hi thil pangngai a ni a, a discharge rawng a inthlak chuan lungngai suh, bacteria infection i nei tihna a ni hauh lo.
• I rilru a na emaw, a na emaw angin i hria em? I kawchhungah a na deuh a, i thusawi emaw, chaw i ei emaw hian a na deuh bawk.
• Hnar luang chhuak i nei fo em? Hnar tam tak a zawna luang chhuak hi khawsik chhinchhiahna a ni bawk.
• Khuh a awm em? A tir lamah chuan dry cough angin a intan thei a, chutah chuan phlegm nei cough ah a lo thang lian thei bawk.
• "Nu, ka lu a na em?" Lu na deuh i nei mai thei.
• I lum a, khawsik tlem i nei ang maiin i hria em? Khawsik tlem a ni thei a, chutah chuan i taksa a lum deuh a, khawsik sang tak a awm lo.
• A chau hle a, nunna nei lo niin a lang em? Naupang tlan kual reng reng chu a chau deuh mai thei a, inkhelh pawh a ngaihven lo mai thei.
• Ei leh in i ei tlem tawh em? I ei duh lohna i nei thei a, chu chu i rilru a na vang emaw, i taksa a buai vang emaw pawh a ni thei.

Khawsik enkawlna atan in lamah eng nge i tih theih?

Okay, tunah chuan naute hian khawsik a nei a, harsatna a tawk mek a, in lama kan tih theih tlemte a awm. Chûngte chuan naute chu hahdamna engemaw chen a pe ang.

• Khawsik leh taksa na damdawi: 1.1.Khawsik emaw taksa na emaw a awm chuan Doctor-in a sawi angin Paracetamol emaw Ibuprofen emaw pek theih a ni. Mahse, damdawi packet-a dosage instruction te, naute kum leh rih zawng a zirin, eng chen nge pek tur tih te zawm a pawimawh hle. Damdawi hi i duh angin tipung emaw tihhniam emaw suh.
• Steam inhalation: Room chhunga steam tlem te hian hnar congestion leh mucus a tiziaawm thei. Cool-mist humidifier i neih chuan hmang rawh. I neih loh chuan bathroom kawngkhar kha khar la, tui lum tap chu rei vak lo on la, i naute chu steam-ah rei vak lo vawn tir rawh. Mahse, i naute chu tui lum i inhnim laiin hnaih lutuk suh, a kang thei a ni. Hmun hla takah awm rawh.
• Hnar khar nan saline: I hnar a khar a, thawk harsatna i neih chuan saline solution, saline nasal drops emaw saline nasal spray emaw, damdawi dawrah hmuh theih te i hmang thei ang. Hnar tinah drop tlemte dah hian mucus chu a tizau ang a, hun rei lote chhunga a chhuah theih nan a pui bawk ang.
• Naute hnar tihfai: Nausen naupang tak tak, naupang tê ang maiin an hnar an puak thei lo. Chutiang hunah chuan rubber bulb syringe hmangin hnar atanga mucus awm zawng zawng chu zawi zawiin i paih thei a ni. Hemi hman dan tur hi i doctor emaw chhungkaw hriselna lama thawktu emaw hnenah zawt rawh.
• Hnar vuak dan: I fa chu a upa deuh tawh a, kum hriatthiamna a nei tawh a nih chuan, an hnar uluk taka phuh a, tissue hmanga phih fai la, chu chu phihfai leh rawh.
• Tui in tam: Hei hi a pawimawh hle. Fluid tam tak in hian tui a awm loh nan a pui a, mucus a ti thim bawk.
• Nau hnute i pe a nih chuan i naute chu nu hnute pe fo la, a nih loh leh i pek a nih chuan formula milk pe bawk ang che.
• Naupang kum upa zawk tan chuan tui hi a tha ber. A dang pawhin oral rehydration salts (ORS) tuiah hmin i pe thei bawk. Thei tui i pek chuan tui tlem nen dilute rawh.
• Mahse, hetih lai hian caffeine awmna in tur, tea, coffee, leh chocolate in tur te hi pe suh. Tin, sugary drinks tam lutuk pek pawh a tha lo.
• Over-the-counter khuh leh khawsik damdawi lakah fimkhur rawh: Naupang kum 6 hnuai lam chu damdawi lam thurawn tel lovin over-the-counter khuh leh khawsik damdawi pe ngai suh Heng damdawi te hian naupang te te tan side effect a thlen thei a ni. Naupang kum 6 chunglam tan pawh , chutiang damdawi pek hmain doctor rawn hmasak hi a him ber fo.
• Aspirin pe ngai suh!: Naupang tê tê (kum 18 hnuai lam) chu khawsik vang emaw, thil dang vang emawa aspirin pe suh.Reye’s syndrome a thlen thei a, natna hlauhawm tak, mahse a tlem hle a, thluak leh thin a tichhe thei a ni. Chuvangin paracetamol emaw ibuprofen emaw hi khawsik leh natna atan a tha hle.
• Khuh tan khawizu: Naupang kum khat chunglam chu khuh emaw, kawr na emaw tan khawizu teaspoon khat pek theih a ni. Hahdamna engemaw chen a pe ang. Amaherawhchu, nausen kum khat hnuai lam khawizu pek hi a tha lo. Hei hi a chhan chu an natna hlauhawm tak `(Infant botulism)` an neih theihna chance a tlem hle a ni.

Hetiang symptoms i neih chuan doctor pan ngei ngei tur a ni!

A tam zawkah chuan khawsik hi ni engemaw zat emaw, kar khat emaw hnuah a reh mai ang. Mahse, a châng chuan, harsatna tenau te a lo thleng thei a ni. Chuvangin i naute hian heng symptoms te hi a neih chuan nghak tawh suh la, doctor pan nghal rawh.

• Khawsik natna lan chhuah dan chu nitin a zual zel ang tih a nih chuan, emaw, kar khat aia rei a reh loh chuan.
• Ui chi hrang hrang (``Croup'' tia koh bawk) i neih chuan ui au emaw, mipui pawl emaw insual ang maia ri emaw, khuh na tak, thawk hah, tihtawp theih loh a nih chuan.
• Thâwk harsa i tih ang maia lang, thawk hah, i thawk chhuah laiin i rilru a lut tih i hriat emaw, i hmui emaw i lei emaw a rawn sen (hei hi emergency a ni! Damdawi inah kal nghal rawh).
• I naute chu khawsik sang tak (entir nan, 102°F emaw 38.9°C aia sang) a neih chuan, a lungawi lo hle emaw, a dam lo emaw a nih chuan. A bik takin naute thla 3 hnuai lam tan chuan khawsik tlem (100.4°F emaw 38°C aia sang) neia i hriat chuan a na thei hle a, chuvangin doctor hnenah hruai nghal rawh.
• Ni 5 aia rei a khawsik a awm chuan.
• A ril na hi a na em em a, nausen chuan ei leh in a duh lo va, engmah ei a har em em bawk.
• Paracetamol emaw ibuprofen emaw ei chung pawha lu na a awm reng a nih chuan, emaw, lu na a na hle a nih chuan.
• I kawr a khauh lutuk a, a sir khatah i hawi thei lo a nih chuan, a na a nih chuan, eng en harsa i tih chuan, i luak chhuak a nih chuan, emaw, i hliam a nih chuan, hengte pawh hi hlauhawm chhinchhiahna a ni.
• Beng na chungchang i sawi a nih chuan, emaw, i beng vawn chungin i tap a nih chuan.
• Naute chu a hma aia a muhil a nih chuan, a nih loh leh kaihthawh a harsat chuan.

Hetiang thil i hmuh chuan, "Naktuk hian kan en ang" tih mai ai chuan doctor hnen atanga thurawn lak a tha ber.

Khawsik i neih theihna tur tihtlem nan eng nge i tih theih? "Tihdam aiin invenna a tha zawk!"

Khawsik tuar ai chuan khawsik neih theihna tih tlem a tha zawk, a dik em? Chuvangin he hripui laka kan fate venhimna tur hian thil tlemte kan tih theih a awm. Hengte hi kan fate zirtir a, practice a pawimawh hle.

• Damlote laka inthiarfihlim turin zirtir rawh. Mi tu emaw khuh emaw, khuh emaw i hmuh chuan hla taka awm turin hrilh la, hnaih lo turin hrilh rawh.
• Miin meizukna hmun, chu chu ``secondhand smoke`` awmna hmun a\angin hla takah dah rawh.Cigarette meikhu hian naupang tê tête thawkna kawng a tichak lo va, natna hlauhawmna nasa takin a tipung a ni.
• Sahbawn leh tuiin uluk taka kut sil turin zirtir rawh. Hei hi a pawimawh hle mai! Second 20 tal (Happy Birthday hla vawi hnih sak hun chhung) chhung chu sahbawn leh tui hmangin an kut an lather tur a ni. Bik takin:
• Chaw ei hmain.
• Bathroom lam pan hnu chuan.
• Hnar a hrual leh a phih hnuah.
• Naupang dangte nen an inkhelh hnuah.
• A chhuah leh haw hnuah.

Sahbawn leh tui a awm loh chuan zu hmanga siam hand sanitizer pawh i hmang thei bawk.

• I fa chu a kut hmanga a hmui khuh ai chuan an elbow emaw tissue emaw chhungah khuh emaw, khuh emaw zirtir rawh. Kut hmanga an hmui an khuh hian hrik chu an kutah a lut a, chutah chuan an khawih apiangah a darh ta a ni. Tissue an hman chuan bawlhhlawh bawmah paih nghal turin zirtir rawh.
• I fate chu chaw tha leh tha tak pe la, an mut that theih nan hma la rawh. Ei leh in inthlau tak (thlai, thei leh thlai chi tam tak ei) leh mut that chuan i fate taksain natna a do theihna a tipung ang a, chu chu taksain natna a do theihna a ni.
• I naute infiamna leh thil a khawih fo (kawngkhar, dawhkan ang chi) te chu silfai fo thin ang che.
• A theih ang angin i fa chu mipui tamna hmuna hruai loh tur a ni a, a bik takin khawsik ang chi natna a tam lai hian.

A tawp berah chuan i hriat reng tur pawimawh ber berte chu hengte hi...

Chuvangin, tunah chuan naupang tê tête hian khawsik an vei hi thil awmze nei tak a ni tih i hre ta. Chuvangin tul lova lungngai suh.

A tam zawkah chuan khawsik hi natna hlauhawm tak a ni lo va, in lama enkawlna hmangin ni rei lote chhungin a reh mai ang.

A pawimawh ber chu i naute hi hmangaihna nena enkawl a, a mamawh chawlhna pe a, tui tam tak pek hi a ni. Khawsik emaw, taksa na emaw a neih chuan paracetamol ang chi hi pe thin ang che. Mahse, a hmaa kan sawi tawh ang khan risk sign a neih chuan hun khawhral suh la, doctor pan rawh.

Antibiotics hian khawsik a tidam lo tih hre reng ang che. Tin, nausen kum khat hnuai lam hnenah khawizu pe suh.

Inven dan tur pawh ngaihtuah bawk ang che. Kut sil hi skip ngai suh.

Chûng thilte chu i hriat chian a, chutianga i tih chuan i fa tê tê chu khawsik a tawrh pawhin a dam thuai ang a, a tlan leh a inkhelh ṭan leh ang. Nang leh i chhungte hriselna tha ka duhsakna ka hlan e!

` Khawsik, naupang tê tê, khawsik pangngai, khawsik, khuh, enkawlna, damdawi lam thurawn