I fain an lu a vuak chuan engtin nge ni ang? Concussion chungchang hi han sawi ila!

I fate chu a inkhelh lai emaw, bike a khalh lai emaw, a tlan kual vel emaw pawh ni se, rang takin a tlu a, a lu chu nasa takin a rawn deng ang tih han ngaihtuah teh. Chutiang hunah chuan, nu emaw, pa emaw angin, tlem tal i mangang leh hlauhthawn hi thil pangngai tak a ni. A tam zawkah chuan ni hnih emaw ni thum emaw chhunga dam leh hliam tenau emaw, hliam emaw a ni. Mahse, a chang chuan, hetiang lu hliam hi kan ngaihtuah aiin a na deuh thei. Chu chu damdawi lama ``Concussion'' kan tih chu a ni a, chu chu lu-a vuakna bik avanga thluak a nghawng dan a ni. Hei hi thluak chhung atanga jolt te tak te ang mai a ni .

Chuti a nih chuan hei hi eng nge ni tak tak (Concussion)?

A awlsam zawngin sawi ila, concussion hi thluak hliam rei lo te a ni. Lu an vuak emaw, an vawm emaw, nasa taka an vawrh emaw hian a thleng thin. Hei hian thluak hnathawh dan pangngaiah tibuai tlem a siam a ni. Computer pakhatin a restart nghal a, thluak chu rei lo te chhung atan a hnathawh theihna a hloh ang mai a ni . Mahse, hei hian thluaka chhiatna lian tham, hmuh theiha (thisen chhuah ang chi) a thlen lo tlangpui. Mahse, thluaka cell nalh tak tak leh nerve connection ( neurotransmitters hnathawh) te chu a nghawng a ni.

Hetiang dinhmun hi kum eng pawha thleng thei mah se, naupang tê tlan leh infiamna khelte zingah chuan concussion hlauhawmna a sang deuh hlek a ni. Chuvang chuan hei hi kan hriat chian a pawimawh hle a ni.

Naupangin concussion a neih laiin eng symptom nge a neih theih ang?

Naupangin concussion a neih hian symptom hrang hrang a nei thei a. A lan chhuah dan thenkhat chu hliam hnu lawkah a intan thei a, thenkhat erawh chu darkar engemaw zat emaw ni khat emaw ni hnih emaw chhung pawh a lang lo thei bawk. Chuvang chuan naute lu hliam hnua uluk taka ngaihven a pawimawh hle.

I fa hian heng symptoms te hi a lantir em tih en rawh:

• Lu na : Hei hi a lan chhuah tam ber a ni. Lu na pangngai mai a ni lo, a na deuh thei bawk.
• Luak chhuak : Thil a inher kual ang maiin a awm thei.
• Buaina emaw, ngaihtuahna seng harsa emaw: Thil thleng emaw, i awmna hmun emaw ang chi thilte chu i buai thei. Zawhna i chhân tlêm mai thei.
• Blurred vision emaw double vision emaw: Hei hian mit a nghawng thei bawk.
• Chauhna leh mut theih lohna:A hma aia chau zawkin i inhria thei a, i muhil reng thei bawk.
• Thil ngaihtuah harsa emaw, hriat reng emaw: I thil zir chu i hre reng lo emaw, thusawi chu i ngaihven thei lo emaw pawh a ni thei.
• Light sensitivity: Eng eng mawi tak takte en harsa i ti thei a, i mit a sen thei a, thawm pawh i sensitive thei bawk.
• Lungngaihna, thinrim thuai, lungkhamna: I fate nungchang leh rilru put hmang inthlak danglamna i hmu mai thei.

A pawimawh ber chu heng symptoms zawng zawng hi naupang tinah a awm vek lo. Naupang thenkhat chuan heng zinga pakhat emaw pahnih emaw chauh an nei thei a, thenkhat erawh chuan engemaw zat an nei thei thung. Tin, a natna lan chhuah dan nasat dan pawh naupang hrang hrangah a inang lo bawk.

Naupang concussion nei tam zawk chu kar khat emaw kar hnih emaw chhungin sikul an kal leh thei a ni. Mahse, sikul an kir leh hnuah pawh natna lan chhuah dan thenkhat chu rei lo te chhung chu a awm reng thei a ni. Chuvangin, heng ni chhung hian i fain sikul leh in lamah tanpuina bik a dawn a pawimawh hle.

Naupang concussion atanga dam leh tur chuan sikulah eng ang tanpuina nge a mamawh?

Ram dangah chuan naupang concussion nei chu minute 30-45 vel (a tlangpuiin class period khat chhung a ni) a tuar theih phawt chuan doctor-te chuan sikul kal leh an phalsak ang. Chuvangin, chutiang rilru natna neia sikul lo kal naupang chuan thlamuanna tur thil engemaw zat a mamawh mai thei a, chu chu:

• Sikul-a hun hman tlem dan: Naupang tan nilengin sikul-a awm chu a tir lamah chuan a harsa mai thei a, chuvangin ni khata darkar awm zat pawh tihtlem theih a ni.
• Class period tihtlem: Core subject chauh tel phalsak theih a ni mai thei.
• Homework, assignment, quiz, leh exam-a hun pek belh: Naupang tân ngaihtuahna leh hriat reng a harsat avângin, chûngte tân hun tam zâwk pêk a ngai a ni.
• Extra tutoring emaw tutoring emaw: Zirna i hloh tawhte cover turin tanpuina i mamawh mai thei.
• School-in class note leh study guide a pek: I fain amahin note lak a harsat chuan zirtirtu note copy i pe thei ang.
• Chawlh hahdam: Class neih chhungin dawhkan chunga hun engemaw chen an lu nghah theihna hun i pe thei a, hmun reh takah pawh rei vak lo awm theihna hun i pe thei bawk.
• Ngaihtuahna tam zawk mamawh hna (e.g. exam, urgent paper) atanga hun engemaw chen chawlh lak.
• Eng an sensitive a nih chuan sunglass vuah phalsak.
• Chawlhkar chhunga sikul hna thawh loh zawh theihna hun remchang siamsak.

Symptoms a awm reng chuan engtin nge ni ang?

A châng chuan, i fate natna lan chhuah dân a awm reng emaw, a zual emaw chuan, sikul chuan ṭanpuina bîk a mamawh thei a ni. Entirnan, i fain a mamawh service a dawn theih nan special education plan siam .Siam theih a ni. Ram dangah chuan hengte hi `(504 plan)` emaw `(IEP - Individualized Education Programme)` emaw an ti a. Tin, naupang chu beisei angin a dam leh theih nan `(RTI - Response to Intervention)` ang chi response intervention method hman theih a ni bawk. Hengte hi technical deuhin a lang thei a, mahse a awlsam zawngin sawi ila, hengte hi naupangin a tul anga puihna a dawn theih nan leh naupang dam lehna kawnga hmasawnna enfiah nan hman a ni. (Sri Lanka-ah chuan hetiang thil hi tih tam a ni lo.)

Naupangin sikulah concussion chhinchhiahna a neih chuan zirtirtu/nu leh pa ten eng nge an tih theih ang?

Naupangin a rilru a tihnat hnua sikul a kir leh hian zirtirtu leh nu leh pa kan nih angin kan hriat tur thil a awm a.

• Symptoms a nasat loh chuan: I fa chu minute 30-45 chhung class-a awm tum turin fuih rawh. Tin, an lu chu desk-ah rei vak lo dah turin i ti thei bawk.
• Mahse, hetiang hunah hian naupang chu doctor hnenah refer tur a ni:
• Symptoms hi minute 30-45 aia rei a nih chuan.
• Symptom thar a lo lang a nih chuan, a nih loh leh symptom awmsa a na zual a nih chuan.
• Naupangin a tuar theih loh khawpa symptoms a nasat chuan.

Pawimawh tak: I fate natna lan chhuah dan chu kar hnih vel hnuah a reh lo a nih chuan sikul zirtirtu chuan nu leh pate chu a biak ngei tur a ni a, doctor pan leh a ngai leh ngai loh tur ngaihtuah turin a pui tur a ni.

Hemi (Concussion) chungchangah hian eng nge kan hriat belh ngai?

Hengte hi ngaihtuah reng a phu bawk:

• Concussion hnua sikul kal leh tura phalsak i nih chuan i fa chu infiamna khelh phalsak a ni lo va, taksa lam zirtirna class-ah tel phalsak a ni lo va, lu hliam thlen thei thil dang tih phalsak a ni lo I fate infiamna leh thil dang lama kir leh chu a him tih an chian hma loh chuan doctor thupek zawm a pawimawh. Chutah chuan hmanhmawh ngai suh.
• Naupangin sikulah, inkhelh laiin emaw, chhan dang emaw avanga an lu a vuak chuan doctor hnenah report nghal a, naupang chu enfiah tir a pawimawh hle Hliam tenau ang maia lang mahse ``concussion`` a ni thei.
• Naupang tin hi concussion atanga an dam dan a inang lo va, a hun hman dan pawh a inang lo. Ṭhenkhat chu an dam thuai a, ṭhenkhat erawh chuan hun rei zawk an daih thei thung. Chuvangin midang nen tehkhin suh.
• Naupang chu a dam kim tawh chuan concussion hmain an nitin hnathawh leh hobby- ah zawi zawiin an kir leh tur a ni.Chhungte, \hiante leh zirtirtute \anpuina leh hriatthiamna hi a hlu hle.

A tawi zawngin i hre reng ang u (Take-Home Message) .

Okay, chuvang chuan `(Concussion)` chungchang hi kan sawi nasa hle. A tawp berah chuan heng thute hi hre reng ang che:

1. Concussion hi khelhpui tur thil a ni lo. Hun engemaw chen thluak hliam a ni.

2. I fate lu hliam hnua a natna lan chhuah dan kha ngun takin ngaihven rawh. Lu na, luak chhuak, buai, leh hriatrengna lama harsatna ang chi thil zawng rawh.

3. I fain sikul a tan pawhin a tir lamah chenna tur leh puihna bik a mamawh mai thei. Hei hi sikul nen sawiho rawh u.

4. Doctor thupek dik takin zawm rawh. Infiamna leh taksa lam thila kir leh chu hmanhmawh suh, a bik takin.

5. I fa chu hmangaihna, thlawpna leh hriatthiamna pe rawh. Recovery hi zawi zawiin a kal zel tih hre reng ang che.

He thu hi i tan a tangkai ngei ka beisei. Hetiang thil hi i fa chungah a lo thleng a nih chuan, he hriatna hian hlauthawng lo tur leh fing taka che turin a pui ang che!