Naupang leh Mask: (COVID-19) lai hian heng thilte hi i hriat a ngai!

(COVID-19) hripuiin a nuai lai kha i hre reng em? Mi zawng zawng deuhthaw chu mask vuahin an chhuak vek a. Kan nun peng pakhat ang mai a ni, a dik em? Heng mask te hian (COVID-19) chauh ni lovin, thawkna lam natna dang tam tak, flu, khawsik, leh (RSV) te pawh pumpelh turin min pui a ni. Chuvangin, vawiinah hian heng naupangte chungchanga hriat tur thenkhat leh mask hman dan tur kan sawi dawn a ni.

Engtin nge mask hian min puih theih ang?

Awle, tunah chuan he mask hian engtin nge min venhim tih i en ang u. A awlsam zawngin , kan inbiakna, kan thawk, kan nuih, kan khuh, leh kan thawk hah hian kan hmui leh hnar atang hian tui tla te te a chhuak thin. Heng droplet te hian natna thlentu virus hi a pai thei a ni. Chuvangin, mask fit tha tak i neih chuan heng virus awmna droplet te hi a tam zawkah chuan an chhuak thei lo. Chu chu mi dang hnena natna kai darh theihna a tlem tihna a ni.

Chu mai ni lovin, mask vuah hian natna i neih theihna a ti tlem bawk. A chhan chu midang atanga virus droplet te i hnar leh ka chhunga lut tur a veng a ni. Thil dang pakhat chu kan hmai, hmui leh hnar kan khawih fo thin hi a ni. Kan kuta hrik kan neih chuan kan damlo thei bawk. Mask i vuah hian i hmai i khawih tlem zawk bawk. Chu pawh chu venhimna chi khat a ni. A awlsam hle mai, a dik em?

Tute nge mask vuah ngai a, engtikah nge?

Tunah chuan ram tam takah, entirnan United States-ah chuan mi hrisel, COVID-19 kai lote tan vantlang hmuna mask vuah hi tih ngei ngei tur a ni lo. Amaherawhchu, chu chuan hmai tuam (mask) pawimawhna a tlahniam tihna erawh a ni lo. Mask vuah hi moral imperative a nihna dinhmun thenkhat a la awm.

Ngaihtuah teh, mi pakhatin COVID-19 a vei a nih chuan, emaw, COVID-19 vei bulah a lo awm tawh a nih chuan, midangte hnena natna darh zel tur ven nan hmai tuamna (mask) vuah ngei tur a ni . Chu chu kan mawhphurhna a ni.

Chumi piah lamah chuan heng dinhmunah hian hmai tuamna vuah a finthlak hle bawk a, a bik takin in pawnah leh mipui tamna hmunah te hian hmai tuamna vuah hi a finthlak hle bawk:

• I chenna biala COVID-19 vei an tam a nih chuan , emaw damdawi ina dah an tam a nih chuan.
• I immune system a chak lo (i taksain natna a do theihna a tlahniam tihna a ni) emaw, damdawi lam natna rei tak i neih chuan .
• I inchhunga taksa chakna chak lo (entir nan, tar, natna dang nei, nausen te) i neih chuan COVID-19 an vei chuan an tan a na zual thei a ni.
• If you are traveling long distances , as on a bus or train, a hlauhawmna a sang zawk a, a chhan chu hmun hrang hranga mite an inkhawm khawm vang a ni. Tin, mask vuah a pawimawh a, a chhan chu mipui tamna hmun, boruak luh tlemna hmunah i awm dawn a ni.

Heng mask vuah dan tur thurawn hi a hun hunah a danglam thei a, hei hi region tina COVID-19 darh dan azirin a ni. Chuvangin, chutiang lam pawh chu fimkhur a tha.

Tunge mask vuah loh tur?

Hei hi thil awlsam tak a ni. Naute kum hnih hnuai lam tan mask vuah hi a tha lo . Thâwk harsatna a thlen thei a ni. Tin, mi tu emaw chuan a mah chauhin mask a la chhuak thei lo a nih chuan, .(Entirnan, puitling rualbanlo thenkhat, naupang mamawh bik nei), an tan pawh mask vuah a tha lo.

Tunah chuan nu leh pa thenkhat chuan, ‘Mask kan vuah chuan kan fa tan thaw a harsa dawn em ni? Hei hian an zirlai leh hmasawnna a nghawng dawn em ni?’ tiin. Lungngai suh. Hemi chungchangah hian zirchianna tam tak a awm tawh a. A zawng zawng deuhthaw chuan naupang kum hnih chunglam tan chuan hriselna lama harsatna dang nei mahse mask vuah hi a him tawk tih a hmuchhuak a ni.

Mask hian naupang lung chhunga oxygen lut chu a ti tlem lo. Tin, tunah chuan mask hian naupang zirlai leh hmasawnna a tichhe lo tih chiang takin a lo finfiah tawh bawk. Chuvangin ngaihtuah buai suh, okay?

Naute tan mask chi hrang hrang tha ber berte chu engte nge ni?

Naupang tana hmai tuam tur kan thlan dawnin tlem kan fimkhur a ngai. Mask zawng zawng hi a inang vek lo. Results tha ber tur chuan mask hi hetiang hian a lang tur a ni:

• Hriselna laka invenna tha tak a ni tur a ni: Mask hi layer engemaw zat a awm tur a ni. Chutiang mask vent nei chu a tha lo, a chhan chu natna hrik a chhuah tir thei a ni. Puan hmai tuamna hi a lar chho ta hle mai. Engmah lo aiin an tha zawk. Mahse, surgical mask ang bawkin natna hrik an block lo niin a lang a, chu chu keini doctor-te hman thin disposable mask, vawi khat kan hman a, kan paih chhuah thin te hi a ni. Germs blocking lama tha ber berte chu ‘Respirators’ an ti a. Hengte hi uluk taka test leh filtration standard sang tak zawm tura certified an ni. Hengte hi `(KN95)` emaw `(KF94)` tih ang chi hming nen i hmu thei ang. Hengte hi a man a to deuh mai thei a, mahse a venghim zawk a ni.

• A fit tha tur a ni: Mask hian hnar leh hmui pahnih a khuh tha tur a ni. A sir lehlamah gap a awm tur a ni lo. Naupang tana tha tur leh an hmai nena inmil tur size neih a pawimawh hle. Mask lian lutuk bun hian venhimna a pe tawk lovang.

• Hahdam: Hei hi a pawimawh hle a, a bik takin naupang tê tê tan chuan. An hak duh chuan a nuam tur a ni. Mask itchy emaw, na emaw an vuah duh lovang. ``Respirator'' bun harsa i tih chuan surgical mask hmang la. A nih loh leh surgical mask chungah puan mask i dah thei a, chu chu tlem tal venhimna atan i hmang thei bawk. I fain hahdam taka a bun theih mask eng pawh hi mask hman loh ai chuan a tha zawk tih hre reng ang che.

Puan mask i hman chuan sahbawn leh tui hmangin uluk takin silfai fo ang che . Disposable mask hi vawi khat hman tur a ni a, chumi hnuah paih mai tur a ni. Respirator mask hi vawi tam tak hman theih a ni tlangpui a, a bawlhhlawh emaw, a fit tha tawh loh emaw thlengin hman theih a ni. Hman loh hunah paper bag-ah dah la. Plastic bag-ah dah suh, hei hian tui a man thei a ni.

Engtin nge naupangte hian mask vuah an thiam theih ang?

Kan fate naupangte mask vuah tir hi a chang chuan thil harsa tak a ni thei. Chu chu a dik a ni. Mahse, i tanpui thei tur tips tlemte chu hetiang hi a ni:

• Mask vuah dan leh phelh dan dik zirtir rawh: An hnar leh hmui pahnih chu engtik lai pawhin mask hian khuh vek tur a ni tih zawi zawiin hriattir rawh. Mask i khawih hian ear loop emaw tie emaw chauh khawih turin hrilh rawh. Hei hian mask hmalam an khawih loh phah dawn a, chu chu a chhunga natna hrik luh theihna lam a ni.
• Entawn tlak ni rawh: Mask i vuah dik chuan i fain a entawn duh zawk ang.
• Hlim takin siam la, an tan thil danglam tak ti rawh: Tunlai hian dawr hrang hrangah mask rawng hrang hrang, fancy tak tak a awm a. An cartoon character duh ber, movie hero, hmel hlimawm leh rannung te nen mask zawng rawh. Chutiang chuan thil an duh chuan mask vuah chu an nitin thil tih dan pangngaiah siam a awlsam hle. Ngaihtuah teh, i fanu chu a lal fanu duh ber ziakna mask i lei a nih chuan engtiang chiahin nge a hak ang? A nih loh leh i fapa hian superhero duh ber a nei ve mai thei em?
• Dawhthei rawh: I fa chuan mask hi a vuah nghal duh lo mai thei. Zawi zawiin hmang thiam rawh. Minute tlemte atang hian tan la la, zawi zawiin hun chu tipung rawh.

Hetiang thil tenawm tak tak hmang hian mask vuah turin kan fuih thei a ni.

Chuti a nih chuan, kan hriat reng tur pawimawh berte chu engte nge ni?

Okay, kan sawi tawh atang khan naupang chungchang leh mask hman dan hi i hrethiam hle tur a ni. A tawi zawngin:

• Mask hi COVID-19 ang chi thawkna lam natna laka invenna hmanraw tha tak a ni .
• Mask hi nausen kum hnih hnuai lam tan a him a, mahni chauha phelh thei lo tan chauh a ni. Naupang oxygen level leh zirlai a nghawng lo.
• Naupangte tana mask i thlan dawnin, natna hrik block tha tak, fit tha tak, an tan pawha nuam tak thlang rawh . `(Respirator)` mask, `(KN95)` emaw `(KF94)` emaw hian venhimna tha ber a pe a ni.
• Naupang tê tê tan chuan mask vuah practice chu nuam ti takin siam rawh.
• Thil awm dan thenkhatah chuan mask vuah hi a la finthlak hle a, a bik takin hmun tam takah te, natna nasa tak karah te, leh taksa hriselna chak lo tak tak awmna hmunah te

Kan naupang tête himna hi kan ngaih pawimawh ber a ni tih hre reng ang che. Chuvangin, hetiang thil tenawm tak hian harsatna tam tak ata chhanchhuak thei a nih chuan chu chu thil lian tak a ni lawm ni? Hemi chungchanga zawhna dang i neih chuan doctor emaw chhungkaw hriselna lama thawktu emaw zawt la.

` Naupang hriselna, Covid-19, Mask, Thluak lam natna, Hriselna, Naupang, KN95