Khawsik leh flu lakah engtin nge kan inven theih ang? Hemi chungchang hi han sawi ila!

Kum khatah vawi hnih tal khawsik kan nei tih i hria em? Chutiang bawkin tunlai hian flu vei pawh a hluar hle. Ngaihtuah teh, zing i thawh chuan i kawr a na a, i hnim a, i taksa chu a tha lo hle mai... I natna leh tur anga i inngaih hian a thinrim hle a ni lawm ni? Mahse, lungngai suh. Inhriatthiamna dik tak kan neih a, thil tenawm tlemte kan enkawl chuan awlsam takin heng natna tibuaitute hi kan pumpelh thei a ni.

Beisei loh hmun, hrik inthupna hmun

Nitin kan khawih thil tam takah hian kan ngaihtuah aiin natna hrik a tam zawk tih i hria em? Hmun thenkhat chungchang i zawt a nih chuan mak i ti hle ang.

I kitchen sink: I kitchen sink-ah hian i bathroom sink aiin a let 100,000 zetin natna hrik a awm thei tih i hria em? Kan silna dish-a ei tur chi hrang hrang awm chhunte leh a tuihna chuan natna hrik awmna hmun a siam a ni. Chuvangin, i sink chu tihfai nan tui tha tak, bleach awmna ang chi hmangin uluk takin silfai fo ang che.

Wet laundry: I thawmhnaw chu machine atang khan i la chhuak ta ang u. Mahse, thawmhnaw chu tui lum 60 degree Celsius aia sangah silfai loh chuan bacteria hlauhawm tak tak E.coli, Salmonella , leh Norovirus ang chi virus te chu a chungah a awm reng thei a ni. Chuvangin, silfai zawhah a rang thei ang bera vawt rawh. Chutiang a nih loh chuan i silfai leh a ngai dawn a ni. A bik takin underwear ang chi thil a hrana i sil chuan a tha hle.

The Toilet: Bathroom hi natna hrik tamna hmun a ni tih kan hre vek. Mahse, toilet i silfai hian tui tla te te, hrik awmna chu feet 8 thlenga hlaah a paih thei tih i hria em? Rin theih loh a ni lawm ni?

Office desk: Hnathawktu pangngai chuan minute 60 chhungin thil chi hrang hrang 30 vel a khawih thin. I phone zawhah i desk chu office chhunga natna hrik tamna hmun a ni. Office-ah kan damlo hi thil mak a ni lo. Chuvangin, i desk chu fai leh felfai takin vawng reng ang che. I desk-ah ei tur scraps leh biscuit crumbs dah kha bansan rawh. Bacteria te pianna hmun tha tak an ni.

Pawisa note: Dawr-a thil lei tur leh a man pek tur kan kal hian vawi hnih kan ngaihtuah ngai lo, a dik em? Mahse, cheng pawisa note khatah hian natna hrik chi 3,000 vel a awm thei tih i hria em! A theih chuan debit/credit card hman emaw, QR system hmanga pawisa pek emaw hi hrik laka invenna tha tak a ni.

Gym: Gym kal hian hriselna a vawng reng tur a ni a, mahse natna hrik a khat bawk. Yoga mat, cardio hmanrua, leh weight ang chi thilte hian MRSA (Methicillin-resistant Staphylococcus aureus) a nei thei a ni.Antibiotics pawh hian a chang chuan bacteria hlauhawm tak tak, control harsa tak tak a nei thei a. Chuvangin, hmanraw eng pawh hman hma leh hman zawh hnuah pawh uluk takin kut fai leh silfai thin ang che.

Hengte hi a tawi zawngin han thlir ila.

Chuti a nih chuan, engtin nge heng hrik lakah hian kan inven theih ang?

Okay, tunah chuan natna hrik inthupna hmun kan hre ta. Mahni invenna atana kan tih theih awlsam ber berte han thlir ila.

1. A hmasa berin kut sil fai rawh!

Hei hi a pawimawh ber a ni. Kan kut kan sil vek kan ti vek a, mahse, survey-ah chuan kan zinga za zela tlemte chauh, 5% vel chauhvin kan kut kan sil \ha tak tak tih a tarlang .

Kut sil dan dik tak chu hetiang hi a ni:

• A hmasa berin i kut kha hnim tha rawh.
• Tichuan sahbawn hnawih la, i kut chu second 20 tal hnawih khawm la, lathering up tha rawh. I kut chu uluk takin hnawih la, i kutphah, i kut hnunglam, i kut zungtang inkar leh i nail hnuaiah te pawh hnawih thin ang che.
• Tichuan tuiin uluk takin silfai la, towel fai hmangin vawt rawh.
• Sahbawn leh tui a awm loh lai hian, .Zu awmna hand sanitizer hmang ang che.

A bik takin, mipui tamna hmun (bus, train, supermarket) i tlawh hnuah, chaw ei hma leh toilet i hman zawh hnuah kut sil hmasa phawt ang che.

2. Flu Vaccine la rawh

Khawsik tan vaccine awm lo mah se, influenza laka inven nan kum tin flu vaccine lak a pawimawh. He vaccine hian mithiamte’n chu kum chuan a hluar ber tur nia an sawi flu virus chi hrang hrang lakah a venghim che a ni. Flu i vei a nih chuan i symptoms nasatzia a tihziaawm bawk.

3. Damlo lakah inthiarfihlim rawh.

Khawsik leh flu virus hi boruak kaltlangin mi pakhat atanga mi dangah a darh thin. Hri kai chuan a khuh, a hnim emaw, a tawng emaw chuan an hmui leh hnar atanga tla te te te chu feet 6 thleng a kal thei a ni. Chuvangin i thian emaw chhungte emaw khawsik nei i neih chuan an hnen atanga hlat thei ang bera awm chu a finthlak hle ang.

4. In chhung fai dan tur ngaihtuah bawk ang che.

I inchhung mi tu emaw khawsik a neih chuan an towel hman chu a hranin dah la. Midangte hman tur kutkawr hran dah la. A theih chuan paper towel hman a tha zawk. Tin, i in chhung boruak a vawt hle a nih chuan (a bik takin AC room-ah) virus te chu boruakah rei zawk an awm thei bawk. Room chhungah tui bawm te tak te dahin boruakah tui tlem a dah belh a tha.

5. Tul lova i hmai khawih kha bansan rawh.

Kan hriat lohvin kan hmai, kan mit, kan hnar leh kan hmui hi ni khatah vawi za vel kan khawih thin. Hengte hi kan kuta hrik awmte kan taksaa luh theihna kawngkhar lian ber berte an ni. Chuvângin, a ṭûl lova i hmai khawih ṭhin chu bansan tum ang che . Hei hian danglamna nasa tak a thlen dawn a ni.

6. I taksa immunity tihchak

A tawpah chuan a pawimawh ber chu i taksaah natna hrik lut mahse i taksain a do let theih nan leh hrisel takin a awm theih nan i immune system chak taka vawn reng hi a ni.

• Mut tam rawh .
• Thei, thlai leh legumes tamna ei leh in inthlau tak ei rawh.
• Nitin exercise la.
• If you smoke, this is the best time to quit , meizuk hian khawsik leh flu symptoms a ti na zual thei a ni.

Heng thil awlsam tak takte hi tih danah i siam chuan heng natnate hi i pumpelh thei a, hrisel leh hlim takin i awm thei a ni.