Vawiin hian office-a mi eng emaw zat pawhin khawsik an tuar mek bawk. Bus-a kan chuan lai pawhin mi pahnih emaw pathum emaw chu an thawk hah a, an khuh bawk. Tunlai hian hei hi thil awmze nei tak a ni lo maw? Kum khatah vawi hnih emaw vawi thum emaw tal khawsik nei lo hmuh a har khawp mai. Mahse, damlo reng reng chu kan duh lo. Thil tenau tlemte kan enkawl chuan awlsam takin heng natna tibuaitute lakah hian kan inthiarfihlim thei a ni. Chuvangin, hrisel taka awm dan tur leh heng virus laka inthiarfihlim dan tur i lo en ang u.
Kan inbuatsaih lawk tur em ni? - Flu Vaccine chungchang pawh i zir ve ang u
Kan ramah hian hun engemaw chen chu khawsik leh flu ang chi natna a awm fo thin. A tlangpuiin he dinhmun hi ruah sur tam leh khaw lum deuh a awm hian a na zawk thin. Chuvangin, chutiang hunah chuan tlem kan fimkhur a ngai a ni.
A bik takin heng category-a i tlak chuan i fimkhur tur a ni:
- Kum 65 chunglam i nih chuan.
- Natna rei tak, asthma, diabetes, emaw heart disease ang chi i neih chuan.
- I taksa hriselna tichak lo thei damdawi eng pawh i ei a nih chuan.
- Naupang kum 2 hnuai lam nena inzawmna i neih chuan.
Heng pawla mite hian flu virus an kai chuan natna khirh tak an neih theihna a sang zawk .
Hei hi a chinfel dan tha ber chu flu vaccine lak hi a ni . Vaccine lak hnua venhimna hi a tan theih nan kar hnih vel a ngai a ni. Chuvangin vaccine hi lak hma, flu season tan hmaa lak a tha ber.
He vaccine hian common cold lakah a venghim dawn lo che tih hre reng ang che. Mahse, chu kum chuan damdawi lam mithiamte’n a hluar ber tura an sawi flu virus chi hrang hrang na zawk lakah chuan a venghim thei che a ni. Tin, vaccine i lak hnua i khawsik a nih chuan a natna lan chhuah dan chu a na lo ang.
Mi pakhatin a thawk chhuak em? Hnunglam pan rawh!
Khawsik leh flu virus hi boruak kaltlangin mi pakhat atanga mi dangah a darh thin. Entirnan, hri kai chuan a khuh emaw, a hnim emaw, a tawng emaw chuan, mit ngeia hmuh theih loh khawpa te tak te, mucus droplet te chu boruakah a chhuak thin. Chungte chu a bul hnaia mi hnar emaw, hmui emaw hmangin taksaah a lut thei a ni.
Chuti a nih chuan damlo lakah hian eng chen nge i hlat tur? Heng natna hrik te hi feet 6 thleng an kal thei a ni . Chuvangin, i damlo a nih chuan an hnen atanga hla thei ang berin awm rawh. Hei hi a hmasa berah chuan hnar chhuak, khuh, leh taksa na ang chi natna lan chhuah tan tirh lamah chuan a dik hle.
I kut chu i vengtu ropui ber a ni!
Ni khatah vawi engzat nge hriat lohvin kan hmai kan khawih thin? Heng hrikte hi kan taksaa an luh awlsam ber chu kan mit, hnar leh kan hmui hmangin a ni. Flu virus hi kawngkhar knob, table, keyboard ang chi hmun khauh takah darkar 8 thleng a dam thei a ni. Cold virus thenkhat chu hmun thianghlim takah pawh thla tam tak chhung an dam thei a ni.
Chuvangin heng natna hrik laka invenna tha ber leh awlsam ber chu kut sil fo hi a ni.
| Engtikah nge kut sil tur | Hei hi kut sil dan dik a ni. |
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| Special Note: Sahbawn leh tui a awm loh chuan zu hmanga siam hand rub hmang thin ang che. | |
In lama i hman thin thil tenawm te kha han ngaihtuah teh.
Towel hran hmang rawh.
Kan hman tawh tissue hi midang tumahin an hmang lo tih kan hre vek. Mahse mi tam takin kan theihnghilh chu towel hnim hi natna hrik chinna hmun tha tak a ni tih hi a ni. Inchhunga mi pakhatin khawsik a neih chuan towel hran pe rawh. Midangte hman tur kutkawr hran dah la. A theih chuan paper towel hman a tha zawk.
In lama boruak lumna vawng reng tur
I in emaw office emaw boruak a vawt lutuk chuan flu virus te chu boruakah rei zawk an awm thei a ni. Humidifier hman hian boruakah natna hrik awm zat a tihtlem bakah i taksaah a lut tam lo ang.
Nun hrisel hi natna damdawi tha ber a ni.
A tawp berah chuan a pawimawh ber chu i immune system chak taka vawn reng hi a ni. Kan sipaite hi hrik dotu an ni. Chumi kawngah chuan heng thilte hian a pui ang che:
- Mut tam: Ni khatah darkar 7-8 vel mut that a pawimawh.
- Exercise: Nitin exercise tlem tal tih hian taksa a tichak a ni.
- Ei leh in hrisel: Thei, thlai, legumes leh whole grains ei tam rawh.
- Meizial zuk pumpelh: Meizial zuk hian khawsik leh flu symptoms a ti na zual thei a, chuvangin tunah hian bansan hun tha tak a ni.
- Zu tihkhawtlai: Zu i in chuan a tlem hle mai.
Heng thil awlsam tak takte hi i nitin nunphungah i dah tel chuan nang pawh i damlo fo loh nan leh hrisel leh hlim takin i awm thei ang. I symptoms a nasat a, i khawsik a tlahniam lo emaw, thawk harsa i tih chuan doctor pan ngei ngei tur a ni.
Take-Home Thuchah a ni
- Kum tin flu vaccine hi lak a pawimawh hle a, a bik takin risk group-a awm i nih chuan.
- Sahbawn leh tui hmanga kut sil fo tur leh dik takin sil thin ang che. A tul lovah i mit, hnar leh hmui khawih loh tur.
- Damlote lakah inhlat taka awm tur a ni.
- Mut tha, ei leh in hrisel leh exercise hmangin i immune system chak takin vawng reng ang che.
- I damlo a nih chuan midangte hnena natna a darh loh nan in lamah awm reng ang che. Symptoms a zual chuan doctor advice la nghal rawh.
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