I naupang tê chu leivut hnim (dust mites) hian a tibuai em? Hemi chungchang hi han sawi ila!

A châng chuan kan naupang tête hian thil pakhat emaw thil dang emaw avângin asthma ang chi natna emaw, allergy emaw an nei thei bawk. Heng symptoms tipungtu thilte hi ‘triggers’ kan ti thin. I doctor chuan i fa chu eng thilin nge a tihbuai tih hriat tumin a pui thei che a ni. Chung zinga pakhat chu naupang tê tam takin harsatna an neih, mahse kan ngaihven vak lo mai thei chu leivut hnim (dust mites) hi a ni. Chuvangin vawiin hian heng dust mites te hi han sawi ila.

Heng leivut hnim hringte hi engte nge ni?

Tunah chuan, heng dust mites te hi eng nge an nih i en hmasa ang. A awlsam zawngin sawi ila, heng dust mites te hi insect chi khat, kan mitin hmuh theih loh khawpa te an ni. An te lutuk a, microscope hmang chauha hmuh theih an ni. Kan hman thin puan emaw fiber chi hrang hrangah an cheng a, chu chu khum, sofa, carpet te hi a ni. I mattress, pillow leh carpet-ah te chuan a khat thei ang tih han ngaihtuah teh.

An chaw ber chu kan taksa atanga lo tla vun cell thi te hi a ni. Chu chu hriat lohvin kan chawm tihna a ni. Bed bugs te chauh ni lovin, an bawlhhlawh te hian allergy a thlen tak tak a ni. A bik takin upholstered furniture, khum chi hrang hrang, leh carpet te hi an ngaina hle. In chhungah pawh dust mites tamna ber chu mutna pindanah a awm. Hei hi a chhan chu chutah chuan hun kan hmang tam ber a, kan vun cell te pawh a khawlkhawm tam ber a ni. Tin, boruak lum leh vawt tak tak an duh bawk.

Engtin nge kan fa hi heng leivut hnim lakah hian kan humhim ang?

Okay, tunah chuan heng dust mites te hi tute nge an nih leh khawiah nge an awm tih kan hre ta. Chuvângin, heng thilsiam tithinur thei tak takte laka kan fate vênhim nân eng nge kan tih theih ang tih i lo en ang u. Thawhrimna tlem a ngai a, mahse kan fate hamthatna atan chuan a phu a ni lawm ni?

In hi i vawng fai ang u!

Hei hi a hmasa ber leh pawimawh ber a ni.

• Tihfai fo: In chhung, a bik takin naupang pindan chu uluk taka vacuum leh leivut paih tur a ni a, kar khatah vawi khat tal.
• Dehumidifier tha tak: A theih chuan i dehumidifier chhungah hian special small-pore filter bag dah la. Chutiang a nih loh chuan (HEPA) filter hmanga dehumidifier i hmuh theih chuan a tha hle ang. A chhan chu he (HEPA) filter hian mit hmuh theih loh leivut tenau ber pawh a man thei a, bed bug thenkhat, an bawlhhlawh pawh a man thei a ni. Tichuan boruakah an telh leh tawh dawn lo.
• Dusting: Dusting i tih hian puan hnim hman theihnghilh suh. Puan vawt hmanga phihfai chuan boruakah leivut te te chu a suspend leh mai ang. Chuvangin, puan hnim hmanga phihfai chuan chu thil chi hrang hrangte chu puanah a innghat ang.

Bedroom lam ngaihven bik rawh!

Kan sawi tawh ang khan mutna pindan hi dust mite awmna ber a nih avangin chutah chuan fimkhur bik a ngai a ni.

• Khum chi: Pillow, mattress leh comforter, hmul emaw, down emaw hmanga siam hman loh tur. Chu ai chuan, synthetic material hmanga siam khum thlang zawk rawh. Hengte hi dust mites te tan chuan sawmna a tlem zawk a, chin pawh a harsa zawk.
• Khum sil: Kar khatah vawi khat khum thlak emaw, sil emaw. I fate mutna zawng zawng, silfai theih tur soft toys te pawh tui lum 130 degree Fahrenheit (54.4oC) aia lum lovah silfai tur a ni a, uluk taka vawt tur a ni. Dryer i neih chuan setting sang ber ah dry a tha ber. Dust mites hian lumna sang tak a tuar thei lo.
• Mite-proof covers: Thil pawimawh tak dang chu mattress, pillow leh box spring-te chu mite-proof cover bik hmanga khuh a, chu chuan dust mite a luh loh nan a khuh a ni. Tunah chuan hengte hi dawr lian leh online-ah te lei theih a ni tawh. Heng khuhna te hian mattress chhunga mites lut tur a veng a, mites chhuak tur pawh a veng bawk. Heng khuhna te hi tihfai leh fai reng tur a ni.

Carpet leh rug te hi i enkawl tha ang u

Carpet hi dust mite awmna hmun duh ber dang a ni bawk.

• Carpet Removal: A theih chuan i fa mutna pindan leh a hun tamna hmun dangah carpet, a bik takin wall-to-wall carpet te hi paih chhuah a tha. Hei hi i fate natna lan chhuah dan HEPA-filtered vacuum cleaner hmanga tihfai a nih loh chuan tih ngei ngei tur a ni.
• Rug sil theih: Carpet lian ai chuan rug te (area rug ang chi) i hman chuan silfai theih a nih leh nih loh enfiah la, kar khatah vawi khat tui lum hmangin silfai thin ang che.

Window treatment leh thil tul lo te i tihtlem ang u.

• Window coverings: Window coverings pawh i ngaihtuah tel tur a ni. Silfai leh tihfai awlsam tak an ni tur a ni. Blinds horizontal stripe nei te chu pumpelh tur a ni. Horizontal surface hian leivut a hip tam zawk. Tin, curtain lian tak tak, fancy tak tak, fold tam tak nei emaw, leivut awmna hmun emaw chu dry cleaned tur a ni. Window khuhna pawh silfai fo tur a ni. Cotton puan awlsam leh silfai awlsam tak tak hi a tha ber.
• Upholstered furniture: Upholstered furniture i neih chuan dust mites a awm tam zawk. Naupang pindan chhunga hetiang furniture awm zat hi a tlem berah dah a tha ber. Furniture thing emaw plastic emaw ang chi surface nei thlang rawh.
• Baggage tul lo tihtlem dan:I in chhungah thil tul lo tak tak dah khawm suh. Thil cheimawi tenau te, thlalak frame te, leh thing leh mau khawlkhawmtu te chu hmuh theih loh leh hmuh theih lohna hmunah dah la, a te thei ang bera dah bawk ang che. Hengte hian leivut an khawn khawm mai ni lovin, tihfai a harsa bawk.
• Lehkhabu: A theih ang angin i fate lehkhabu chu an mutna pindan emaw, infiamna pindan emaw-ah dah lovin, pindan dang, cupboard khar ang chiahah dah la.

Infiamna te pawh i tifai ang u, a bik takin infiamna nêm tak takte chu!

Soft toys hi naupang tête ṭhian duh ber a ni a, mahse dust mites te tan pawh hmun him tak a ni bawk.

• Thil tlem berah dah rawh: Infiamna nêm tam lutuk dah suh. Thil pawimawh tak tak, i fa naupangte tel lova a nun theih lohte chauh dah la.
• Silfai fo tur: Tui lum takah pawh silfai fo tur a ni (battery ang chi thil a awm loh chuan). Tichuan dryer ah mei alh takah vawt rawh.
• Freezing: Thil tha dang chu heng infiamna te hi plastic bag-ah dahin, nghet takin seal la, freezer-ah darkar 5 tal, a nih loh leh zan khat chhung dah a ni. Dust mites te hian khaw lum lutuk an tuar thei lo va, an thi ang. Tichuan la chhuakin, leivut paih chhuah nan uluk takin vawt rawh. Ngaihtuah teh, i naupang tê chu a duh ber teddy bear nen an mu dun a. Chu teddy bear chu leivut hnim hringin a khat a nih chuan a thawk chhuah hian chu hnim hring hringte chu a taksaah a lut thei a ni lawm ni? Chuvangin hei pawh hi fimkhur rawh.

In lamah humidity i control ang u

Dust mite hian boruak lum zawk an duh zawk.

• Humidifier hman loh tur: Humidifier hman loh tur a ni a, a bik takin i fate room-ah chuan hman loh tur a ni . A châng chuan doctor-te chuan humidifier hman an rawt ṭhin a, mahse dust mites a awm chuan he thu hi i doctor nen sawi leh rawh.
• Humidity level: I in chhunga humidity chu 50% hnuai lam dah tum ang che. A tul chuan air conditioner emaw dehumidifier emaw hmang thin ang che. AC filter hi thlak fo la, dehumidifier hi drain leh tihfai theihnghilh suh. Thli lut tha turin tukverh leh kawngkhar hawn reng a pawimawh bawk.

"In thianghlim, leivut hnim hring awm lo hi naupangin a hmuh theih thlamuanna lian ber a ni."

A tawi zawnga hriat reng tur tlemte (Take-Home Message)

Okay, chuvangin kan sawi tawh atang hian heng thil nung te tak te dust mites an tih te hian kan fa te hriselna a nghawng dan hi i hriat chian a ngai a ni. An paih bo vek thei lo nain, heng kan sawi tawh dan awlsam tak takte hi i zawm chuan nasa takin i tihtlem thei a ni. Tichuan kan fate hian asthma leh allergy atanga hahdamna engemaw chen an hmu ang.

Hengte hi hriat reng tur pawimawh tak tak thenkhat chu a ni:

• Kar khatah vawi khat talIn chhung, a bik takin naupang pindan chu dehumidifier cleaner (HEPA) filter nei hmangin silfai la, puan hnim hmangin leivut tifai bawk ang che.
• Bed sheet leh pillowcase te chu kar khatah vawi khat tui lum (54.4 degree Celsius aia sang) ah silfai la, uluk takin vawt rawh.
• Mattress leh pillow atan mite-proof cover hmang rawh.
• Carpet hman hi a theih ang anga tihtlem tur a ni a, a bik takin mutna pindan chhungah.
• Infiamna nêm tak takte chu tui lum takah silfai fo la, emaw, refrigerator-ah dah la, khum rulhut tihhlum theih a ni.
• I in chhunga boruak lum chu 50% aia hniam lovah dah la .

A pawimawh ber chu i in, a bikin i fate boruak thianghlim leh vawt taka vawn reng hi a ni. Heng thilte hi thawhrimna tlemtea i tih chuan i fa chu leivut hnim hring laka fihlim leh hrisel taka awm theihna tura puitu lian tak a ni ang. Vawi khata engkim tih hi a har viau a, mahse zawi zawiin heng tih dante hi i neih chuan a danglamna chu i hmuchhuak ngei ang. Hemi chungchang hi i doctor nen pawh inbiain thurawn tam zawk i la thei bawk.

` Dust Mites, Asthma, Allergy, Faina, Naupang hriselna, In Thianghlim