Kan ei leh inah hian eng nge thleng tak tak? I digestive system chungchang hi awlsam takin i zir dawn nia!

Kan kaa kan dah hnua kan eitur tui tak takte hi eng nge thleng thin tih i ngaihtuah ngai em? Kan pum chhungah a lut a, a bo mai mai em ni? Ni miah lo! Kan taksa hian system mak tak, complex tak a nei a, chu chuan he chaw hi kan taksa tana chakna leh ei leh inah a chantir a ni. Hei hi Digestive System kan tih chu a ni . Kan taksaah hian super factory ang mai a ni!

Digestive System hi eng nge ni tak tak?

A awlsam zawngin sawi ila, digestive system hi kan ei tur te te tea thenfai a, kan taksain a nunna leh hnathawhna atana a mamawh fuel leh nutrients pe turin a hmang a ni. Ngaihtuah teh, tlan, zuang, ngaihtuah, chhiar, heng zawng zawng hi chakna i mamawh a ni. Chu chakna chu kan ei leh in atang hian kan hmu thin. He chaw hi a chhe vek chuan hetiang hi kan hmu thin:

• Kan ei protein, sa, sangha, artui, leh lentils te hian ``amino acids'' min pe a ni.Hengte hi taksaa cell siam leh siamthatna atana puitu te an ni.
• Kan ei tur starchy tak tak, buhfai, chhang, leh alu te hian ``simple sugars'' (glucose ang chi) a pe a ni . Hengte hian kan taksa hi instant energy petu a ni.
• Kan ei thau, oil, butter, leh fatty fish te hian ``fatty acids`` leh ``glycerol.`` a pe a , hengte hian chakna a pe a, taksain vitamin thenkhat a hip lut a, cell wall siam nan a pui bawk.

Chuvangin, he thil kalphung zawng zawng hi ei tur lian tak lak a, a te zawka then a, a thupui (essence) lak chhuah a, thil duh loh la awmte paih chhuah ang mai a ni.

Digestive system-a thil pawimawh ber berte chu eng nge ni tih i hria em?

Kan chaw ei (digestive system) hi a bulpui pahnih atanga siam a ni a, chungte chu: 1. Alimentary Canal: Hei hi tube sei tak ang a ni. Hei hi kan eitur kalna kawng a ni. 2. Chaw ei tichaktu taksa peng pawimawh dangte: Heng taksa peng hrang hrangte hian chaw ei tur siamnaah ``enzyme`` leh chemical chi hrang hrang siamin an pui thin. Tunah chuan heng hmun tinte hi chipchiar deuhin han sawi ila, kan sawi dawn em ni?

Alimentary Canal - Tube sei tak ang mai a ni!

Hei hi ``digestive tract'' an ti bawk. Tube sei tak a ni. I ngaihtuah aiin a rei zawk! Puitling chaw ei kawng hi feet 30 vel (chu chu metre 9 vel) a sei a ni! Ngaihtuah teh, room pangngai aia sei zawng aiin a let hnih zetin a sei zawk! He tube hi ka atanga tan a ni a, hnute (anus kan paih chhuahna hmun) ah a tawp thin. Kawng lakah chuan chaw ei tur chu station pawimawh tak tak a paltlang a. Chu station te chu eng nge an nih i en ang u:

• 1. Kawng: Hetah hian ei leh in zinkawng a intan a. Ha chuan chaw chu a te tein a chei a. Lei hian chaw chu a sawn kual a, hmui nen a pawlh a ni. Saliva, salivary glands atanga lo chhuak hian enzymes a pai a, chu chuan chaw ei hmasak ber a tan tir thin. Saliva hian chaw ei awlsam zawk nan a pui bawk.

• 2. Esophagus: Hei hi ka atanga chaw kawng thlenga chaw phurtu tube a ni. Chaw ei tur hnuai lama nawr chhuaktu taksa peng (muscular tube) ang a ni. Chaw i ei hnuah he tube chhunga thau te hi i hriat lohvin an inzawm khawm a, an hahdam a, chu chuan chaw chu pum chhungah a thawn lut thin. Hei hi `(peristalsis)` an ti a.

• 3. Pum: Hei hi kan pum chhunga pouch te tak te a ni. Chaw a thlen chuan darkar engemaw zat chu a thu tawh a ni. Pum chhunga acid chak tak tak ( hydrochloric acid) leh enzyme (pepsin ang chi) te hian chaw chu a tichhia lehzual a, liquid paste ah a siam ta a ni. Pum chu mixer ang mai a ni a, chaw chu a mix tha hle. Heng acid chak tak tak zawng zawng hian pum hi a tichhe lo ang tih i ngaihtuah ang. Stomach wall hian heng acids laka venhimna tur special protective layer a nei a.

• 4. Small Intestine: Chaw chu hetah hian pum hnuah a kal thin. A hming ni mahse, hei hi chaw ei kawng sei ber a ni a, feet 20 vel a sei a ni! Hei hi chaw ei tam zawkna hmun a ni a, chaw ei atanga ei tur tha tak takte chu taksaah a lut a ni. Hei hi pui turin pancreas leh liver atanga digestive juices te pawh hetah hian an inkhawm thin. Small intestine chhung lam bang chu velvet ang maia projection tenau (`(villi)`) maktaduai tam takin a khuh a. Hei hian nutrient lakluhna tur hmun nasa takin a tipung a ni.

• 5. Large Intestine: Small intestine-a thil awm lo, chu chu tui leh ei theih loh fiber (`(fiber)`) tam zawk chu hetah hian lo kal rawh. Feet 5 vel a sei a ni. Intestine lian hnathawh ber chu tui la awm chu taksaah a luhtir leh a , bawlhhlawh emaw bawlhhlawh emaw siam hi a ni . Tin, kan intestine lian takah hian bacteria tha tam tak an cheng bawk. Heng bacteria te hian vitamin thenkhat (vitamin K ang chi) siam nan an pui bawk.

• 6. Rectum leh Anus: Intestine lian atanga bawlhhlawh lo chhuak chu taksa atanga a chhuah hmain rectum ah hun eng emaw chen dahkhawm a ni. Chumi hnuah chuan a tul hunah hnute kaltlangin a chhuak leh thin.

Chaw ei tur chu i kâa a luh tirh aṭanga eng chen nge a kal a, eng chen nge a inthlak danglam tih i hmu tawh em?

Digestion tichaktu taksa peng pawimawh dangte

Digestive tract bakah hian he digestive process zawng zawnga puitu organ pawimawh dang engemaw zat a awm bawk. Chûngte chu chaw ei kawng nêna inzawm tlat lo mah se, an siam chhuah enzyme leh chemical tel lo chuan chaw chu a hmin ṭha thei lo.

• Salivary Glands: Kan sawi tawh ang khan ka chhunga heng glands te hian saliva an tichhuak thin. Saliva-ah hian enzyme amylase a awm a, chu chuan starch chu a ei tan tir a ni.

• Thin:Hei hi kan taksaa gland lian ber a ni. Liver hian hna pawimawh tak tak a thawk nasa hle. Digestion chungchang sawi dawn chuan liver hian bile a siam chhuak thin . He bile hian kan ei tur thau te chu a te tein a then a, a digest thei a ni. Chu mai ni lovin, liver hian taksain a lakluh nutrients te chu a dahkhawm a, a tidanglam a, taksa tana hlauhawm thilte chu ``detoxify`` turin a pui bawk. Kan taksa laboratory lian ber ang mai a ni.

• Gallbladder: Hei hi sac ang chi organ te tak te, liver hnuaia awm a ni. Liver siam tui, bile a khawlkhawm thin. Chaw thau tak tak kan ei hian gallbladder chu a inzawm khawm a, bile dahkhawm chu small intestine-ah a chhuah tir thin.

• Pancreas: Hei hi gland pawimawh dang, pum hnung lama awm a ni. Pancreas hian thil pawimawh pahnih a ti a. Pakhat chu ei tur atana pawimawh enzyme tam tak (carbohydrate, protein leh thau ei chhuahna atana) siam chhuah a, chu chu small intestine-a thawn chhuah hi a ni. A dang chu kan taksaa sugar level control tu insulin leh glucagon ang chi hormone pawimawh tak tak siam chhuah a ni.

He system mak tak hi a thawk tha thei hi engzat nge a hlut?

Tunah chuan kan digestive system mak leh complex zia chu i hmu thei tawh ang. He system hmun khatah hian a thawk tha lo deuh a nih chuan taksa pum pui a nghawng thei a ni. Pum a ti na thei a, pum a ti na thei a, chaw ei a ti na thei a, ril\am a thlen thei bawk a, chuvangin he system hlu tak hi hrisel taka vawn reng hi kan mawhphurhna a ni. Kan chaw pek dan azirin hna a thawk thin.

Kan chaw ei leh in hrisel taka awm theihna tura tips thenkhat

I digestive system hlim taka awm theihna tura thil awlsam tak tak i tih theih thenkhat chu hetiang hi a ni:

• Fiber tamna ei tur: Legumes, thlai, thei, leh whole grains ang chi ei tur hian fiber a pai tam hle. Hengte hian bowel movement-ah a pui a, constipation a veng bawk.
• Tui tlem in rawh: Tui hi chaw ei tur atan a pawimawh hle. Chaw ei tur a ti chhe thei a, nutrients a hip lut a, bawlhhlawh a ti nem thei bawk. Ni khatah tui glass 8 tal in tum ang che.
• I chaw ei tha: I chaw i ei tha chuan digestive enzymes te hnathawh a awlsam zawk. Tin, i chaw ei chak zawk tih i hria a, chu chuan ei tam lutuk i duhna a ti tlem bawk.
• Stress enkawl dan: Mak i ti mai thei a, mahse stress hian i chaw ei khama a nghawng nghal vek a ni. Stress a san chuan heartburn leh pum na ang chi thil a awm thei. Chuvangin i rilru hahdam tum ang che.
• Exercise: Exercise neih fo hian chaw ei (digestive function) a ti tha a, taksa rihna a control thei bawk.
• A hun pangngaia ei: A theih ang anga a ruala ei tum ang che. Hei hian i digestive system chu chu rhythm chu a thiam theih nan a pui ang.

Thuhmahruai: Kan hriat reng tur thilte

Okay, chuvangin vawiin a kan sawi tawh atang hian digestive system chungchangah hian ngaihdan tha tak i neih ka beisei.

A awlsam zawngin sawi ila, digestive system hi factory mak tak a ni a, kan ei tur chu kan taksa tana chakna leh nutrition-ah a chantir a ni.

Chutah chuan chaw chu ka, chaw kawng, pum, ril, leh ril lian -ah a kal a, chutah chuan a ei a, ei tur tha tak takte chu taksaah a lut a , chu chu liver, gallbladder, leh pancreas ang chi taksa peng hrang hrangte puihnain a ni. He system hrisel taka vawn hi a pawimawh hle. Ei leh in tha, tui in tam, leh exercise tih ang chi thilte chuan chutiang tur chuan a pui thin. Chuvangin, he i "ṭhian chhungril" hlu tak hi ngaihtuah la, ṭha takin enkawl rawh!