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Digestive System hi eng nge ni tak tak?
A awlsam zawngin sawi ila, digestive system hi kan ei tur te te tea thenfai a, kan taksain a nunna leh hnathawhna atana a mamawh fuel leh nutrients pe turin a hmang a ni. Ngaihtuah teh, tlan, zuang, ngaihtuah, chhiar, heng zawng zawng hi chakna i mamawh a ni. Chu chakna chu kan ei leh in atang hian kan hmu thin. He chaw hi a chhe vek chuan hetiang hi kan hmu thin:- Kan ei protein, sa, sangha, artui, leh lentils te hian amino acids'' min pe a ni.Hengte hi taksaa cell siam leh siamthatna atana puitu te an ni.
- Kan ei tur starchy tak tak, buhfai, chhang, leh alu te hian simple sugars'' (glucose ang chi) a pe a ni . Hengte hian kan taksa hi instant energy petu a ni.
- Kan ei thau, oil, butter, leh fatty fish te hian fatty acids leh glycerol. a pe a , hengte hian chakna a pe a, taksain vitamin thenkhat a hip lut a, cell wall siam nan a pui bawk.
Chuvangin, he thil kalphung zawng zawng hi ei tur lian tak lak a, a te zawka then a, a thupui (essence) lak chhuah a, thil duh loh la awmte paih chhuah ang mai a ni.
Digestive system-a thil pawimawh ber berte chu eng nge ni tih i hria em?
Kan chaw ei (digestive system) hi a bulpui pahnih atanga siam a ni a, chungte chu: 1. Alimentary Canal: Hei hi tube sei tak ang a ni. Hei hi kan eitur kalna kawng a ni. 2. Chaw ei tichaktu taksa peng pawimawh dangte: Heng taksa peng hrang hrangte hian chaw ei tur siamnaah enzyme leh chemical chi hrang hrang siamin an pui thin. Tunah chuan heng hmun tinte hi chipchiar deuhin han sawi ila, kan sawi dawn em ni?Alimentary Canal - Tube sei tak ang mai a ni!
Hei hi digestive tract'' an ti bawk. Tube sei tak a ni. I ngaihtuah aiin a rei zawk! Puitling chaw ei kawng hi feet 30 vel (chu chu metre 9 vel) a sei a ni! Ngaihtuah teh, room pangngai aia sei zawng aiin a let hnih zetin a sei zawk! He tube hi ka atanga tan a ni a, hnute (anus kan paih chhuahna hmun) ah a tawp thin. Kawng lakah chuan chaw ei tur chu station pawimawh tak tak a paltlang a. Chu station te chu eng nge an nih i en ang u:- 1. Kawng: Hetah hian ei leh in zinkawng a intan a. Ha chuan chaw chu a te tein a chei a. Lei hian chaw chu a sawn kual a, hmui nen a pawlh a ni. Saliva, salivary glands atanga lo chhuak hian enzymes a pai a, chu chuan chaw ei hmasak ber a tan tir thin. Saliva hian chaw ei awlsam zawk nan a pui bawk.
- 2. Esophagus: Hei hi ka atanga chaw kawng thlenga chaw phurtu tube a ni. Chaw ei tur hnuai lama nawr chhuaktu taksa peng (muscular tube) ang a ni. Chaw i ei hnuah he tube chhunga thau te hi i hriat lohvin an inzawm khawm a, an hahdam a, chu chuan chaw chu pum chhungah a thawn lut thin. Hei hi (peristalsis) an ti a.
- 3. Pum: Hei hi kan pum chhunga pouch te tak te a ni. Chaw a thlen chuan darkar engemaw zat chu a thu tawh a ni. Pum chhunga acid chak tak tak ( hydrochloric acid) leh enzyme (pepsin ang chi) te hian chaw chu a tichhia lehzual a, liquid paste ah a siam ta a ni. Pum chu mixer ang mai a ni a, chaw chu a mix tha hle. Heng acid chak tak tak zawng zawng hian pum hi a tichhe lo ang tih i ngaihtuah ang. Stomach wall hian heng acids laka venhimna tur special protective layer a nei a.
- 4. Small Intestine: Chaw chu hetah hian pum hnuah a kal thin. A hming ni mahse, hei hi chaw ei kawng sei ber a ni a, feet 20 vel a sei a ni! Hei hi chaw ei tam zawkna hmun a ni a, chaw ei atanga ei tur tha tak takte chu taksaah a lut a ni. Hei hi pui turin pancreas leh liver atanga digestive juices te pawh hetah hian an inkhawm thin. Small intestine chhung lam bang chu velvet ang maia projection tenau ((villi)) maktaduai tam takin a khuh a. Hei hian nutrient lakluhna tur hmun nasa takin a tipung a ni.
- 5. Large Intestine: Small intestine-a thil awm lo, chu chu tui leh ei theih loh fiber ((fiber)) tam zawk chu hetah hian lo kal rawh. Feet 5 vel a sei a ni. Intestine lian hnathawh ber chu tui la awm chu taksaah a luhtir leh a , bawlhhlawh emaw bawlhhlawh emaw siam hi a ni . Tin, kan intestine lian takah hian bacteria tha tam tak an cheng bawk. Heng bacteria te hian vitamin thenkhat (vitamin K ang chi) siam nan an pui bawk.
- 6. Rectum leh Anus: Intestine lian atanga bawlhhlawh lo chhuak chu taksa atanga a chhuah hmain rectum ah hun eng emaw chen dahkhawm a ni. Chumi hnuah chuan a tul hunah hnute kaltlangin a chhuak leh thin.
Digestion tichaktu taksa peng pawimawh dangte
Digestive tract bakah hian he digestive process zawng zawnga puitu organ pawimawh dang engemaw zat a awm bawk. Chûngte chu chaw ei kawng nêna inzawm tlat lo mah se, an siam chhuah enzyme leh chemical tel lo chuan chaw chu a hmin ṭha thei lo.- Salivary Glands: Kan sawi tawh ang khan ka chhunga heng glands te hian saliva an tichhuak thin. Saliva-ah hian enzyme amylase a awm a, chu chuan starch chu a ei tan tir a ni.
- Thin:Hei hi kan taksaa gland lian ber a ni. Liver hian hna pawimawh tak tak a thawk nasa hle. Digestion chungchang sawi dawn chuan liver hian bile a siam chhuak thin . He bile hian kan ei tur thau te chu a te tein a then a, a digest thei a ni. Chu mai ni lovin, liver hian taksain a lakluh nutrients te chu a dahkhawm a, a tidanglam a, taksa tana hlauhawm thilte chu detoxify turin a pui bawk. Kan taksa laboratory lian ber ang mai a ni.
- Gallbladder: Hei hi sac ang chi organ te tak te, liver hnuaia awm a ni. Liver siam tui, bile a khawlkhawm thin. Chaw thau tak tak kan ei hian gallbladder chu a inzawm khawm a, bile dahkhawm chu small intestine-ah a chhuah tir thin.
- Pancreas: Hei hi gland pawimawh dang, pum hnung lama awm a ni. Pancreas hian thil pawimawh pahnih a ti a. Pakhat chu ei tur atana pawimawh enzyme tam tak (carbohydrate, protein leh thau ei chhuahna atana) siam chhuah a, chu chu small intestine-a thawn chhuah hi a ni. A dang chu kan taksaa sugar level control tu insulin leh glucagon ang chi hormone pawimawh tak tak siam chhuah a ni.
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Check Availability →He system mak tak hi a thawk tha thei hi engzat nge a hlut?
Tunah chuan kan digestive system mak leh complex zia chu i hmu thei tawh ang. He system hmun khatah hian a thawk tha lo deuh a nih chuan taksa pum pui a nghawng thei a ni. Pum a ti na thei a, pum a ti na thei a, chaw ei a ti na thei a, ril\am a thlen thei bawk a, chuvangin he system hlu tak hi hrisel taka vawn reng hi kan mawhphurhna a ni. Kan chaw pek dan azirin hna a thawk thin.Kan chaw ei leh in hrisel taka awm theihna tura tips thenkhat
I digestive system hlim taka awm theihna tura thil awlsam tak tak i tih theih thenkhat chu hetiang hi a ni:- Fiber tamna ei tur: Legumes, thlai, thei, leh whole grains ang chi ei tur hian fiber a pai tam hle. Hengte hian bowel movement-ah a pui a, constipation a veng bawk.
- Tui tlem in rawh: Tui hi chaw ei tur atan a pawimawh hle. Chaw ei tur a ti chhe thei a, nutrients a hip lut a, bawlhhlawh a ti nem thei bawk. Ni khatah tui glass 8 tal in tum ang che.
- I chaw ei tha: I chaw i ei tha chuan digestive enzymes te hnathawh a awlsam zawk. Tin, i chaw ei chak zawk tih i hria a, chu chuan ei tam lutuk i duhna a ti tlem bawk.
- Stress enkawl dan: Mak i ti mai thei a, mahse stress hian i chaw ei khama a nghawng nghal vek a ni. Stress a san chuan heartburn leh pum na ang chi thil a awm thei. Chuvangin i rilru hahdam tum ang che.
- Exercise: Exercise neih fo hian chaw ei (digestive function) a ti tha a, taksa rihna a control thei bawk.
- A hun pangngaia ei: A theih ang anga a ruala ei tum ang che. Hei hian i digestive system chu chu rhythm chu a thiam theih nan a pui ang.
Thuhmahruai: Kan hriat reng tur thilte
Okay, chuvangin vawiin a kan sawi tawh atang hian digestive system chungchangah hian ngaihdan tha tak i neih ka beisei.A awlsam zawngin sawi ila, digestive system hi factory mak tak a ni a, kan ei tur chu kan taksa tana chakna leh nutrition-ah a chantir a ni.Chutah chuan chaw chu ka, chaw kawng, pum, ril, leh ril lian -ah a kal a, chutah chuan a ei a, ei tur tha tak takte chu taksaah a lut a , chu chu liver, gallbladder, leh pancreas ang chi taksa peng hrang hrangte puihnain a ni. He system hrisel taka vawn hi a pawimawh hle. Ei leh in tha, tui in tam, leh exercise tih ang chi thilte chuan chutiang tur chuan a pui thin. Chuvangin, he i "ṭhian chhungril" hlu tak hi ngaihtuah la, ṭha takin enkawl rawh!
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